Can’t Kick Your Sinus Infection? This Can Help

Don’t let your guard down ¡ª cold season is still in full effect. The combination of Winter’s dry air, a turned-up thermostat, and closed windows can wreak havoc on your respiratory system. The best way to combat dry air and reduce your susceptibility to infection is to invest in a humidifier. If you’ve suffered through too many colds, it might be time to see what all the hype is about.

Related: Soothe That Sinus Pain: Apple Cider Vinegar Brew

1. Relieve sinusitis: When the air is too dry, sinuses don’t drain and function properly. According to many ENT experts, adding humidity to the air is generally good for sinus health ¡ª especially if you’re regularly suffering from congestion and sinusitis.

2. Heal faster: Whether it be a cold, asthma, or allergies, a humidifier keeps your nasal passages lubricated, which helps speed up the healing process when you’re under the weather. For people with bad allergies, there are humidifiers that are specially designed to purify the air as well.

3. No more nosebleeds: Another reason keeping your nasal passages moist and lubricated is essential is to prevent nosebleeds. If you’re regularly experiencing nosebleeds due to your dry climate, it’s worth a try. Many people have found that it makes a huge difference.

4. Alleviate snoring: The moisture from a humidifier keeps the throat from drying out and relieves the intensity of that annoying snoring sound. If you or your partner is a snorer, the added bonus is that (at least) one of you will be sleeping more soundly.

5. Support beautiful skin: Soothe dry skin by sleeping with a humidifier on through the night. In the morning, you’ll notice not only that your face looks more supple but also that your hands and lips don’t feel dry and dehydrated.

Before you go out and purchase one, learn about the differences between warm- and cool-mist humidifiers.

¡ª Additional reporting by Heather Dale

Image Source: POPSUGAR Photography

Can’t Kick Your Sinus Infection? This Can Help

Don’t let your guard down cold season is still in full effect. The combination of Winter’s dry air| a turned-up thermostat| and closed windows can wreak havoc on your respiratory system. The best way to combat dry air and reduce your susceptibility to infection is to invest in a humidifier. If you’ve suffered through too many colds| it might be time to see what all the hype is about.

Related: Soothe That Sinus Pain: Apple Cider Vinegar Brew

1. Relieve sinusitis: When the air is too dry| sinuses don’t drain and function properly. According to many ENT experts| adding humidity to the air is generally good for sinus health especially if you’re regularly suffering from congestion and sinusitis.

2. Heal faster: Whether it be a cold| asthma| or allergies| a humidifier keeps your nasal passages lubricated| which helps speed up the healing process when you’re under the weather. For people with bad allergies| there are humidifiers that are specially designed to purify the air as well.

3. No more nosebleeds: Another reason keeping your nasal passages moist and lubricated is essential is to prevent nosebleeds. If you’re regularly experiencing nosebleeds due to your dry climate| it’s worth a try. Many people have found that it makes a huge difference.

4. Alleviate snoring: The moisture from a humidifier keeps the throat from drying out and relieves the intensity of that annoying snoring sound. If you or your partner is a snorer| the added bonus is that (at least) one of you will be sleeping more soundly.

5. Support beautiful skin: Soothe dry skin by sleeping with a humidifier on through the night. In the morning| you’ll notice not only that your face looks more supple but also that your hands and lips don’t feel dry and dehydrated.

Before you go out and purchase one| learn about the differences between warm- and cool-mist humidifiers.

¡ª Additional reporting by Heather Dale

Image Source: POPSUGAR Photography

Disney’s New Snack Line Won’t Let Allergies Get in the Way of a Magical Trip to Its Parks

Disney’s New Snack Line Won’t Let Allergies Get in the Way of a Magical Trip to Its Parks

Anybody with dietary restrictions knows the struggle of finding appropriate snacks while out and about| especially during vacations and special events. But you can add your next Disney vacation experience (including theme parks and the Disney Cruise Line) to the list of times when you won’t have that issue u2014 thanks to the brand’s new Snacks With Character line| you can enjoy gluten- and nut-free food options without ever feeling left out of the fun.

“We listened to guests who said they wanted options when it comes to snacks at Disney Parks|”” reports the Disney Parks Blog of the new launch. “”The Snacks With Character line was developed in collaboration with Merchandise Product Development| Food and Beverage Health and Wellness| Disney Design Group| and various suppliers in this field. We hope guests will enjoy these new tasty treats that are fun to share.””

Including yummy options ranging from chocolate chip cookies to seed and fruit mix| the Snacks With Character were developed in partnership with leading specialty food brands like Enjoy Life Foods and Way Better Snacks. Needless to say| we’ve got high hopes! So next time you visit Disneyland| Disney World| Aulani Resort| or a Disney Cruise ship| check out various merchandise locations to taste these allergy-friendly options u2014 they’re sure to make your experience extramagical.

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Lemon burst cookies| chocolate bars| and more? We’re sold.

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Nut-free trail mix sounds like the perfect snack to munch on while waiting in line for Space Mountain.

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We can’t wait to see what else the Snacks With Character line comes out with!

Sort Your Sniffles: Allergy Symptoms vs. Cold Symptoms

For years, as the leaves began to change color, I would come down with a cold. A cold that never went away. I was plagued by a runny nose, an itchy throat, and watery eyes for at least a couple of months every Fall. Eventually, I realized these symptoms weren’t caused by a virus at all; they were all caused by allergies. Darn those weeds that bloom in the Fall and the weird molds growing on rotting leaves.

The good news: sorting out my symptoms meant I could actually treat them correctly. If you’ve been sniffling for days, take a look at this list to see you’re suffering from a cold or allergies.

Itchy nose: Although allergies and colds both produce a runny nose and congestion, allergies create the uncomfortable and persistent itchy nose. The itch generally occurs in the back of the nose and is difficult to “scratch.” Those suffering from nasal pruritus (the fanciest way in the world to say “itchy nose”) often scrunch up their faces, like a bunny, to try to alleviate the discomfort.

The sneeze: Sneezing frequently, and sometimes quietly, is common with allergies. Allergy sneezes are an attempt to remove allergens from the nose. Sneezes from colds tend to be loud, deep, and infrequent and are attempts to clear bronchial congestion in the lungs.

Runny eyes: While eyes might occasionally water with a cold, they can run profusely with allergies.

Mucus color: The color of mucus your runny nose creates actually factors heavily into this discussion. Mucus, aka snot, is generally clear with allergies, whereas with a cold it tends to have a color ¡ª yellow to green ¡ª which indicates infection. Sometimes pays to look at your tissue, just saying.

Cough: Coughing is most often associated with colds. An allergy might cause occasional coughing due to postnasal drip aggravating the back of the throat.

Dark circles under the eyes: This symptom is sometimes referred to poetically as the “allergy shiner.” These “shiners” are caused by the inability of veins in the area to drain due to chronic nasal congestion. It is like a traffic jam in the area under your eyes. Common colds generally don’t leave you looking like you got sucker punched in the eye.

If you do have think you have allergies, it’s maybe best to leave the weeding and raking to someone else. If you think you have a cold, read up on foods to eat when you’re sick; hopefully these foods will help you feel better soon.

Image Source: POPSUGAR Photography

Sort Your Sniffles: Allergy Symptoms vs. Cold Symptoms

For years| as the leaves began to change color| I would come down with a cold. A cold that never went away. I was plagued by a runny nose| an itchy throat| and watery eyes for at least a couple of months every Fall. Eventually| I realized these symptoms weren’t caused by a virus at all; they were all caused by allergies. Darn those weeds that bloom in the Fall and the weird molds growing on rotting leaves.

The good news: sorting out my symptoms meant I could actually treat them correctly. If you’ve been sniffling for days| take a look at this list to see you’re suffering from a cold or allergies.

Itchy nose: Although allergies and colds both produce a runny nose and congestion| allergies create the uncomfortable and persistent itchy nose. The itch generally occurs in the back of the nose and is difficult to “scratch.” Those suffering from nasal pruritus (the fanciest way in the world to say “itchy nose”) often scrunch up their faces| like a bunny| to try to alleviate the discomfort.

The sneeze: Sneezing frequently| and sometimes quietly| is common with allergies. Allergy sneezes are an attempt to remove allergens from the nose. Sneezes from colds tend to be loud| deep| and infrequent and are attempts to clear bronchial congestion in the lungs.

Runny eyes: While eyes might occasionally water with a cold| they can run profusely with allergies.

Mucus color: The color of mucus your runny nose creates actually factors heavily into this discussion. Mucus| aka snot| is generally clear with allergies| whereas with a cold it tends to have a color ¡ª yellow to green ¡ª which indicates infection. Sometimes pays to look at your tissue| just saying.

Cough: Coughing is most often associated with colds. An allergy might cause occasional coughing due to postnasal drip aggravating the back of the throat.

Dark circles under the eyes: This symptom is sometimes referred to poetically as the “allergy shiner.” These “shiners” are caused by the inability of veins in the area to drain due to chronic nasal congestion. It is like a traffic jam in the area under your eyes. Common colds generally don’t leave you looking like you got sucker punched in the eye.

If you do have think you have allergies| it’s maybe best to leave the weeding and raking to someone else. If you think you have a cold| read up on foods to eat when you’re sick; hopefully these foods will help you feel better soon.

Image Source: POPSUGAR Photography

Why You Have a Nagging Night-Time Cough

You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day. If you’ve ruled out the common cold or other respiratory infections, here are five common reasons you may be coughing at night.

Asthma: Most people equate asthma with the image of someone gasping for air. Although this can definitely be a symptom, most people with asthma commonly experience a dry cough. Make sure to talk to your doctor about getting tested for asthma to rule it out as the cause of your coughing.Sinusitis: A chronic stuffy nose caused by allergies or a long-term sickness such as a sinus infection that won’t go away could also be the culprit. When sinuses are clogged, the mucus can drip down the back of the throat (postnasal drip), causing that annoying tickle. If using a neti pot doesn’t help, over-the-counter allergy meds or a prescription nasal spray could help clear your sinuses.Acid reflux: Acid reflux disease, aka GERD, can also cause coughing. When lying down, the acid in your stomach, which causes indigestion and heartburn, can also wash into your lungs. If you think that GERD is the problem, try eating a smaller dinner earlier in the evening and prop your head up on a couple pillows when you sleep. If this doesn’t help, there are also OTC medications that work wonders.Iron deficiency: A diet lacking certain nutrients can also contribute to a chronic cough. If your body is low in iron, swelling and irritation in the back of your throat could be a symptom, which can lead to coughing. If this sounds familiar, then an iron supplement may be all you need.Check your drugs: Meds, like ACE inhibitors prescribed for high blood pressure, can create the side effect of a dry cough. Talk to your pharmacist to see if your coughing could be caused by one of the medications you’re on.Image Source: POPSUGAR Photography / THEM TOO

Why You Have a Nagging Night-Time Cough

You feel fine all day| but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night| interfering with your sleep and leaving you irritable the next day. If you’ve ruled out the common cold or other respiratory infections| here are five common reasons you may be coughing at night.

Asthma: Most people equate asthma with the image of someone gasping for air. Although this can definitely be a symptom| most people with asthma commonly experience a dry cough. Make sure to talk to your doctor about getting tested for asthma to rule it out as the cause of your coughing.Sinusitis: A chronic stuffy nose caused by allergies or a long-term sickness such as a sinus infection that won’t go away could also be the culprit. When sinuses are clogged| the mucus can drip down the back of the throat (postnasal drip)| causing that annoying tickle. If using a neti pot doesn’t help| over-the-counter allergy meds or a prescription nasal spray could help clear your sinuses.Acid reflux: Acid reflux disease| aka GERD| can also cause coughing. When lying down| the acid in your stomach| which causes indigestion and heartburn| can also wash into your lungs. If you think that GERD is the problem| try eating a smaller dinner earlier in the evening and prop your head up on a couple pillows when you sleep. If this doesn’t help| there are also OTC medications that work wonders.Iron deficiency: A diet lacking certain nutrients can also contribute to a chronic cough. If your body is low in iron| swelling and irritation in the back of your throat could be a symptom| which can lead to coughing. If this sounds familiar| then an iron supplement may be all you need.Check your drugs: Meds| like ACE inhibitors prescribed for high blood pressure| can create the side effect of a dry cough. Talk to your pharmacist to see if your coughing could be caused by one of the medications you’re on.Image Source: POPSUGAR Photography / THEM TOO

Bizarre Bodily Side Effects of Exercise: Do These Happen to You?

Bizarre Bodily Side Effects of Exercise: Do These Happen to You?

We love exercising because it gives us energy, helps us sleep better, encourages weight loss, and gives us strong, toned muscles. However, while sweating it out, some bizarre and uncomfortable things can happen to the body. Read through and learn why your nose runs, your skin tingles, or your body shakes, and share if these things happen to you.

Bizarre Bodily Side Effects of Exercise: Do These Happen to You?

Bizarre Bodily Side Effects of Exercise: Do These Happen to You?

We love exercising because it gives us energy| helps us sleep better| encourages weight loss| and gives us strong| toned muscles. However| while sweating it out| some bizarre and uncomfortable things can happen to the body. Read through and learn why your nose runs| your skin tingles| or your body shakes| and share if these things happen to you.

Nighttime Habits That Ruin Your Sleep and Health

You slip under the covers, turn off the light, and rest your head on your pillow. Seems simple and perfect, but here are some things you could be doing in bed that harm your health.

Mentho-lyptus Sleepover

If you suffer from a chronic cough, cold, sinus infection, or postnasal drip, sucking on a cough drop may be the only way you can get some sleep without coughing keeping you up. Although soothing to your throat, exposure to a bath of sugar all night long is sure to lead to tooth decay and cavities. Here are other natural remedies for your nighttime coughs. If the cough persists, it’s time to see your doc.

No Wonder My Jaw Hurts

Many people unknowingly clench their jaws or grind their teeth at night, which can lead to tension headaches, earaches, irritated tissue on the inside of your cheeks, jaw pain, and permanent damage to your teeth in the form of chips and worn-down enamel that cause sensitivity or cracks. Stress can be a factor, so reducing the amount of worry in your life can help. If it doesn’t, see your dentist about designing your own personal mouth guard to sleep with. Not exactly the sexiest thing to wear to bed, it’s sure to offer you a more restful and less painful night of sleep.

Cheers Before Bed

While a glass of wine has relaxing effects, the alcohol can interfere with your body’s sleep patterns. Even thought it might help you fall asleep faster, polishing off too much right before bed tends to cause tossing and turning during the night. Plus a morning after drinking almost always makes you feel groggy, which means you’re more likely to skip the workout that both boosts your immune system and helps you sleep better that night.

Just One More Round of Candy Crush

Whether you’re playing on your phone, sending one last email, or checking in on Facebook, staring at a bright screen right before bed stimulates your brain, making it harder for the body to unwind, relax, and sense that it’s time for bed. Not to mention, forgetting to put your phone on mute can also mean getting woken up by that alarming “you’ve got mail” ding. If you want to get lost in something, open a relaxing book, do some yoga, or meditate instead.

Who Knows How Old It Is?

Aside from being unsupportive and leading to neck or back pain, dust mites love hanging out in old pillows. Even if you don’t suffer from allergies, it’s not healthy to breathe in dust mites all night long. Replacing bed pillows every few years is recommended, but if you find they’re lumpy, need to be fluffed up often, or have an interesting odor, you’ll want to splurge on new ones more often. Zip an allergy cover over your new pillow to protect dust mites from moving in.

I Can’t Sleep!

If you’re not getting enough quality sleep, you’re at a greater risk of sickness, weight gain, impaired memory, increased blood pressure, moodiness, and skipped workouts from lack of energy. All of these contribute to poor health, so it’s important to figure out what’s preventing your insomnia in order to get a solid amount of z’s.

Brr

With cold temps outside, your natural instinct is to turn up the temp inside, but cranking the heat dries the air, causing sore throats and nighttime coughing. You’ll sleep much better in a cool room (around 60 degrees) ¡ª just throw on an extra blanket.

Come on In, Fluffy!

Who doesn’t want to snuggle with something soft and furry? But allowing your four-legged family member into your bed means dust mites and fleas (if your pet has them) will also be sleeping with you. Pets can also be disruptive during the night, sleeping on your head, licking your face, and doing other adorable things that interrupt your sleep.

Image Source: POPSUGAR Photography / Jenny Sugar