The Percentage of Almonds in Almond Breeze Will Stun You

Most almond-milk-lovers know that the product they buy in supermarkets isn’t made with 100 percent real almonds. So just how much of the nut do popular brands like Blue Diamond Almonds use? Apparently, not much.

In a new class-action lawsuit filed in southern New York, Tracy Albert and Dimitrios Malaxianis argued that the company Blue Diamond Growers falsely advertised its Almond Breeze drink as being primarily made from almonds, when in reality, the milk most likely contains only two percent almonds. The rest is made mostly from water, sugar, carrageenan (a seaweed-based ingredient widely used for thickening), and sunflower lecithin.

The lawsuit noted that “upon an extensive review of the recipes for almond milk on the Internet, the vast majority of the recipes call for one part almond and three or four parts water, amounting to 25-33% of almonds.” The suit also argued that the phrase “made from real almonds,” coupled with photos of almonds on the milk’s package, misleads consumers into thinking Almond Breeze contains a higher percentage of the nut.

While Blue Diamond doesn’t share the amount of almonds used in Almond Breeze in the US, the ingredients list for UK Almond Breeze shows that it is just two percent almonds, a detail cited in the lawsuit.

Similar sentiments have been seen in the United Kingdom, where shoppers have also complained that Alpro UK was misleading the public by calling its products “almond milk,” when it contained just two percent almonds.

As the New York lawsuit continues on, Almond Breeze drinkers may want to stop purchasing the milk in exchange for making their own. This easy, all-natural recipe ¡ª which uses real almonds (about 1 1/2 cups) ¡ª has no processed ingredients, so you can be sure it’s healthier than any store-bought alternative.

Image Source: Flickr user jeepersmedia

The Percentage of Almonds in Almond Breeze Will Stun You

Most almond-milk-lovers know that the product they buy in supermarkets isn’t made with 100 percent real almonds. So just how much of the nut do popular brands like Blue Diamond Almonds use? Apparently| not much.

In a new class-action lawsuit filed in southern New York| Tracy Albert and Dimitrios Malaxianis argued that the company Blue Diamond Growers falsely advertised its Almond Breeze drink as being primarily made from almonds| when in reality| the milk most likely contains only two percent almonds. The rest is made mostly from water| sugar| carrageenan (a seaweed-based ingredient widely used for thickening)| and sunflower lecithin.

The lawsuit noted that “upon an extensive review of the recipes for almond milk on the Internet| the vast majority of the recipes call for one part almond and three or four parts water| amounting to 25-33% of almonds.” The suit also argued that the phrase “made from real almonds|” coupled with photos of almonds on the milk’s package| misleads consumers into thinking Almond Breeze contains a higher percentage of the nut.

While Blue Diamond doesn’t share the amount of almonds used in Almond Breeze in the US| the ingredients list for UK Almond Breeze shows that it is just two percent almonds| a detail cited in the lawsuit.

Similar sentiments have been seen in the United Kingdom| where shoppers have also complained that Alpro UK was misleading the public by calling its products “almond milk|” when it contained just two percent almonds.

As the New York lawsuit continues on| Almond Breeze drinkers may want to stop purchasing the milk in exchange for making their own. This easy| all-natural recipe ¡ª which uses real almonds (about 1 1/2 cups) ¡ª has no processed ingredients| so you can be sure it’s healthier than any store-bought alternative.

Image Source: Flickr user jeepersmedia

Sweet, Savory, and Healthy: 9 Almond Snacks You’re Sure to Love

Sweet, Savory, and Healthy: 9 Almond Snacks You’re Sure to Love

Almonds, with a dose of protein, iron, and calcium u2014u00a0what’s there not to like? Whether you’re seeking sweets or a snack, there are numerous ways you can ditch the peanuts and go nuts with almonds. Here are nine recipes to show you how!

| Almond Macaroons

For a crunchy cookie, try our lightened-up almond and coconut macaroons. These cookies are naturally gluten-free and also contain heart-healthy fats from the addition of coconut.

| Roasted Maple Cinnamon Almonds

For a healthy appetizer at your next party, try these roasted cinnamon almonds. Drizzled with a bit of maple syrup, they’re a sweet, sodium-free snack!

| Chocolate Almond Smoothie

The combination of almond milk and chocolate makes this protein-packed smoothie rich and creamy. Using raw almonds helps to add an extra boost of fiber and protein.

RELATED: Why Almonds Help With Weight Loss

| Vegan Chocolate Almond Bars

For a sweet treat, whip up these five-ingredient almond protein bars, which only take 20 minutes to make. These chewy, chocolaty bars may taste like dessert, but they are full of protein u2014u00a013 grams to be exact!

| Homemade Lu00e4rabars

Using good ol’ almonds, save money and make your own dried fruit and nut bars. Made with almonds, dates, and raisins, they are a healthy snack at about 200 calories.

| Vegan Almond Butter Cups

If you have a soft spot for Reese’s Peanut Butter Cups but not all the junk that goes into them, you will love this recipe. Our vegan almond butter cups contain only six ingredients and are lower in calories, fat, cholesterol, and sugar than the original.

RELATED: 55 Snacks, All Under 150 Calories

| Coconut Almond Energy Bars

These make-ahead coconut almond energy bars are the perfect post-workout snack, given their healthy balance of complex carbs, healthy fats, and protein.

| Smoky and Spicy Almonds

Our recipe for smoky and spicy almonds has just about every flavor your taste buds crave. You’ll want to make sure you have this snack ready at all times.

| Almond Milk

Who knew that making your own almond milk could be so easy? What you’re left with is a dairy-free milk you can drink on its own, blended up in a smoothie, or alongside your favorite healthy cereal.

RELATED: Why Almonds Are Lower in Calories Than You Think

Sweet, Savory, and Healthy: 9 Almond Snacks You’re Sure to Love

Sweet| Savory| and Healthy: 9 Almond Snacks You’re Sure to Love

Almonds| with a dose of protein| iron| and calcium u2014u00a0what’s there not to like? Whether you’re seeking sweets or a snack| there are numerous ways you can ditch the peanuts and go nuts with almonds. Here are nine recipes to show you how!

| Almond Macaroons

For a crunchy cookie| try our lightened-up almond and coconut macaroons. These cookies are naturally gluten-free and also contain heart-healthy fats from the addition of coconut.

| Roasted Maple Cinnamon Almonds

For a healthy appetizer at your next party| try these roasted cinnamon almonds. Drizzled with a bit of maple syrup| they’re a sweet| sodium-free snack!

| Chocolate Almond Smoothie

The combination of almond milk and chocolate makes this protein-packed smoothie rich and creamy. Using raw almonds helps to add an extra boost of fiber and protein.

RELATED: Why Almonds Help With Weight Loss

| Vegan Chocolate Almond Bars

For a sweet treat| whip up these five-ingredient almond protein bars| which only take 20 minutes to make. These chewy| chocolaty bars may taste like dessert| but they are full of protein u2014u00a013 grams to be exact!

| Homemade Lu00e4rabars

Using good ol’ almonds| save money and make your own dried fruit and nut bars. Made with almonds| dates| and raisins| they are a healthy snack at about 200 calories.

| Vegan Almond Butter Cups

If you have a soft spot for Reese’s Peanut Butter Cups but not all the junk that goes into them| you will love this recipe. Our vegan almond butter cups contain only six ingredients and are lower in calories| fat| cholesterol| and sugar than the original.

RELATED: 55 Snacks| All Under 150 Calories

| Coconut Almond Energy Bars

These make-ahead coconut almond energy bars are the perfect post-workout snack| given their healthy balance of complex carbs| healthy fats| and protein.

| Smoky and Spicy Almonds

Our recipe for smoky and spicy almonds has just about every flavor your taste buds crave. You’ll want to make sure you have this snack ready at all times.

| Almond Milk

Who knew that making your own almond milk could be so easy? What you’re left with is a dairy-free milk you can drink on its own| blended up in a smoothie| or alongside your favorite healthy cereal.

RELATED: Why Almonds Are Lower in Calories Than You Think

You Won’t Be Able to Stop Eating These Roasted Maple Cinnamon Almonds

These roasted maple cinnamon almonds from POPSUGAR reader CheesePlease make a perfect healthy snack or party appetizer that you’ll want to have on hand at all times.

Make ordinary almonds extraordinary!?These are easy to make and excellent for snacking! For the recipe, visit my blog Cheese Please.

Image Source: CheesePlease

You Won’t Be Able to Stop Eating These Roasted Maple Cinnamon Almonds

These roasted maple cinnamon almonds from POPSUGAR reader CheesePlease make a perfect healthy snack or party appetizer that you’ll want to have on hand at all times.

Make ordinary almonds extraordinary!?These are easy to make and excellent for snacking! For the recipe| visit my blog Cheese Please.

Image Source: CheesePlease

This Snacking Habit Is Fewer Calories Than You Think

Surprising news: we may be overestimating how many calories we eat. The New York Times reports that, according to nutrition experts, healthy eaters may be consuming several hundred calories fewer than they think.

The problem lies in the way that calories are counted, which is based on a system from the 1800s that fails to take into account how many calories are lost when we digest foods that are harder to break down, especially those that contain a lot of protein or fiber, like nuts. If your healthy snacking habits include a handful of nuts (and there are many weight-loss reasons to eat them), here’s the good news: one serving of 23 almonds is actually 120 calories instead of 160 calories as they are currently labeled ¡ª 40 fewer calories than previously thought. While these calorie savings shouldn’t give you license to grab a second helping all the time, if you’re trying to lose weight by eating right and counting calories, small savings like this can help you reach your goals.

Image Source: POPSUGAR Photography / Nicole Perry

This Snacking Habit Is Fewer Calories Than You Think

Surprising news: we may be overestimating how many calories we eat. The New York Times reports that| according to nutrition experts| healthy eaters may be consuming several hundred calories fewer than they think.

The problem lies in the way that calories are counted| which is based on a system from the 1800s that fails to take into account how many calories are lost when we digest foods that are harder to break down| especially those that contain a lot of protein or fiber| like nuts. If your healthy snacking habits include a handful of nuts (and there are many weight-loss reasons to eat them)| here’s the good news: one serving of 23 almonds is actually 120 calories instead of 160 calories as they are currently labeled ¡ª 40 fewer calories than previously thought. While these calorie savings shouldn’t give you license to grab a second helping all the time| if you’re trying to lose weight by eating right and counting calories| small savings like this can help you reach your goals.

Image Source: POPSUGAR Photography / Nicole Perry

When It Comes to Weight Loss, We’re Nuts About Almonds

They’re a perfect anytime workout snack: Flywheel Sports instructor Wendy Wolfson calls raw almonds “the perfect snack” before or after a cardio session ¡ª?like Flywheel’s challenging indoor-cycling workout ¡ª?since they provide an ideal blend of protein and carbs. They’re also lightweight and nonperishable, so you can always keep them on hand in your purse or gym bag.

They energize your body: Almonds are high in vitamin B2, which helps the body turn food into energy. Getting your fix of B2 in almonds helps support your body’s adrenal system and works to fight fatigue. If you’re dealing with depleted energy levels, eating almonds regularly may help perk you up.

They support a healthy heart: In one study out of the University of Toronto, participants who ate almonds as part of their diet significantly improved common factors associated with heart disease. Even the American Heart Association recommends eating four servings of unsalted nuts a week, since they’re high in omega-3 fatty acids, vitamin E, and unsaturated fats ¡ª all essential nutrients to support your cardiovascular system.

They may suppress hunger: One Australian study found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and reduced desire to eat at the rest of their meals. Just more evidence that smart snacking can be a huge help when it comes to weight loss.

Image Source: POPSUGAR Photography / Nicole Perry

When It Comes to Weight Loss, We’re Nuts About Almonds

They’re a perfect anytime workout snack: Flywheel Sports instructor Wendy Wolfson calls raw almonds “the perfect snack” before or after a cardio session ?like Flywheel’s challenging indoor-cycling workout ?since they provide an ideal blend of protein and carbs. They’re also lightweight and nonperishable| so you can always keep them on hand in your purse or gym bag.

They energize your body: Almonds are high in vitamin B2| which helps the body turn food into energy. Getting your fix of B2 in almonds helps support your body’s adrenal system and works to fight fatigue. If you’re dealing with depleted energy levels| eating almonds regularly may help perk you up.

They support a healthy heart: In one study out of the University of Toronto| participants who ate almonds as part of their diet significantly improved common factors associated with heart disease. Even the American Heart Association recommends eating four servings of unsalted nuts a week| since they’re high in omega-3 fatty acids| vitamin E| and unsaturated fats all essential nutrients to support your cardiovascular system.

They may suppress hunger: One Australian study found that study participants eating 1.5 ounces of dry-roasted| lightly salted almonds every day experienced reduced hunger and reduced desire to eat at the rest of their meals. Just more evidence that smart snacking can be a huge help when it comes to weight loss.

Image Source: POPSUGAR Photography / Nicole Perry