These Scents Will Help Wake You Up Instantly
Despite best efforts and a good night’s sleep| there are some days where you just want to crawl under your desk and nap. Instead of grabbing a sugary soda or third cup of coffee when feeling tired| try one of these energizing scents to help boost your mood and energy levels naturally.
Oranges are not only good for us to eat| but their properties are also considered energizing and calming. The scent of orange essential oil helps reduce stress| which allows you better to focus on the task at hand.
While wintertime and peppermint go hand in hand| this powerful fragrance works throughout the year! Its menthol scent opens up the sinus passages| helping you breathe easier all day long. Peppermint has also been proven to relieve tension headaches and improve alertness.
Lemon gives off a powerful aroma that is both energizing and uplifting. This fresh scent is used in aromatherapy for its calming nature| which can aid with mental fatigue| exhaustion| and nervousness. It is said to refresh the mind by promoting alertness and concentration.
| Eucalyptus and Rosemary
Even if you don’t live like the koalas in Australia| you can reap the energizing benefits of eucalyptus leaves from their essential oils. While it’s long been linked to treating aches and pains| eucalyptus oil also has energizing benefits. It has been shown that brain wave activity increases when people breathe in eucalyptus oil| alleviating both mental and physical fatigue.
Like eucalyptus| rosemary can have positive effects on the brain| which can help during those times you’re feeling fatigued. Studies have shown that smelling rosemary helps with memory and focus.
With similar properties to lemons and oranges| the smell of grapefruit can leave you feeling refreshed and energized and can also combat stress and depression. When rubbed onto the skin| it’s even been shown to help combat muscle fatigue.