A 5-Move Workout to Help You Feel Like the Superhero You Are

Just in time for this weekend’s big opening of Avengers: Age of Ultron is a workout to make you feel like your best and strongest self. We love that it only requires a set of dumbbells and can be done anywhere. The results? Definitely worthy of superhero status! “This is a great functional workout that challenges your body from head to toe|”” says Tom Holland| Bowflex Fitness Advisor| MS| CSCS| and exercise physiologist. “”It not only strengthens| but torches significant calories as well.”” All things we love to hear.

| Full-Body Fury Press

• Stand with feet shoulder-width apart holding dumbbells above your shoulders and facing forward.
• Step forward into a lunge position while simultaneously pressing the dumbbells up over your head.
• Return to starting position and perform on the other side. This is one rep.

| Thor Hammer Curls

• Stand holding dumbbells at your sides| palms facing your hips.
• Curl the dumbbells up toward your shoulders| then slowly lower back down.

| Tony Stark Sumo Squats

• Stand with feet wider than shoulder-width apart and toes pointed outward| holding a single dumbbell with both hands in between your legs.
• Slowly lower down into a squat position| keeping your knees behind your toes| then return to starting position.

| Black Widow Bicep Blasts

• Stand holding dumbbells at your sides| palms facing forward.
• Curl the dumbbells up toward your shoulders| then slowly lower back down.

| Captain America Core Chops

• Stand in a staggered stance with one foot slightly ahead of the other and feet shoulder-width apart.
• Holding one dumbbell with both hands| bend your knees and bring the dumbbell down to one side| then swing it up and across your body| finishing with it high in the air on the opposite side of your body.

“