A 2-Ingredient Snack to Help You Lose Weight

This avocado-based snack will help you lose weight for two awesome reasons: it’s full of healthy fats and fiber. Consuming healthy fats and fiber keeps that “I’m full” feeling going strong, so hunger and cravings will be brushed aside, and you’ll be full for hours. Add the protein, crunch, and saltiness of sunflower seeds, and this snack is a weight-loss superstar. It also helps that you can whip it up in two minutes.

    Cut an avocado in half. Use the side without the pit, and save the other half for later since the pit can help keep the green flesh from browning.Sprinkle one tablespoon of salted sunflower seeds in the middle.Use a spoon to scoop out bites right out of the avocado peel. You don’t even need to bother with dirtying a dish.

Source: Calorie Count

Image Source: POPSUGAR Photography / Jenny Sugar

A 2-Ingredient Snack to Help You Lose Weight

This avocado-based snack will help you lose weight for two awesome reasons: it’s full of healthy fats and fiber. Consuming healthy fats and fiber keeps that “I’m full” feeling going strong| so hunger and cravings will be brushed aside| and you’ll be full for hours. Add the protein| crunch| and saltiness of sunflower seeds| and this snack is a weight-loss superstar. It also helps that you can whip it up in two minutes.

    Cut an avocado in half. Use the side without the pit| and save the other half for later since the pit can help keep the green flesh from browning.Sprinkle one tablespoon of salted sunflower seeds in the middle.Use a spoon to scoop out bites right out of the avocado peel. You don’t even need to bother with dirtying a dish.

Source: Calorie Count

Image Source: POPSUGAR Photography / Jenny Sugar

A No-Cook Healthy Pudding That Lazy Girls Will Love

If you’re looking for a creamy chocolate treat and can’t eat dairy ¡ª or are just trying to cut back on refined sugar ¡ª this recipe is made for you. Filled with heart-healthy avocado and antioxidant-rich cacao, it’s one of the healthiest desserts we’ve ever tasted. Best of all is that it requires no cooking! Just blend all the ingredients together and enjoy.

Related: Vegan Chocolate Cupcakes With Avocado “Buttercream” Frosting

Raw Chocolate Pudding

From Matthew Kenney Culinary

Raw Chocolate Pudding

Vegan Chocolate Avocado Pudding

Ingredients

2 avocados, pitted and peeled1 cup almond milk3/4 cup maple syrup3/4 cup cocoa powder1 teaspoon vanilla extract1/4 teaspoon cinnamonPinch of salt

Toppings (optional):Cacao nibsWalnuts

A No-Cook Healthy Pudding That Lazy Girls Will Love

If you’re looking for a creamy chocolate treat and can’t eat dairy ¡ª or are just trying to cut back on refined sugar ¡ª this recipe is made for you. Filled with heart-healthy avocado and antioxidant-rich cacao| it’s one of the healthiest desserts we’ve ever tasted. Best of all is that it requires no cooking! Just blend all the ingredients together and enjoy.

Related: Vegan Chocolate Cupcakes With Avocado “Buttercream” Frosting

Raw Chocolate Pudding

From Matthew Kenney Culinary

Raw Chocolate Pudding

Vegan Chocolate Avocado Pudding

Ingredients

2 avocados| pitted and peeled1 cup almond milk3/4 cup maple syrup3/4 cup cocoa powder1 teaspoon vanilla extract1/4 teaspoon cinnamonPinch of salt

Toppings (optional):Cacao nibsWalnuts

Dip Your Spoon Into This Pumpkin Pie Pudding

It’s that time of year where we’re craving everything pumpkin spiced. Go ahead and indulge without busting your diet with this pumpkin pie pudding. Made with high-fiber avocados and high-protein silken tofu, this spoonable treat will satiate hunger, so you can enjoy a 156-calorie bowl and feel completely satisfied for hours.

Subtly sweet and oh so creamy, this recipe takes minutes to blend up. And you won’t believe it offers 4.6 grams of fiber and 5.3 grams of protein ¡ª it’s so healthy, you can even gobble up this Fall-inspired treat as a good-for-you snack.

And because you can make it ahead of time, you’ll want to whip this up the next time you have guests coming for a dinner party ¡ª it’s perfect for those following a gluten-free or vegan diet.

Pumpkin Pie Avocado Pudding

From Jenny Sugar, POPSUGAR Fitness

Pumpkin Pie Avocado Pudding

Pumpkin Pie Pudding

Ingredients

1 large ripe avocado1/2 cup canned pumpkin1/2 package silken tofu4 dates1 tablespoon maple syrup1 teaspoon pumpkin pie spicePinch of fine sea salt

Dip Your Spoon Into This Pumpkin Pie Pudding

It’s that time of year where we’re craving everything pumpkin spiced. Go ahead and indulge without busting your diet with this pumpkin pie pudding. Made with high-fiber avocados and high-protein silken tofu| this spoonable treat will satiate hunger| so you can enjoy a 156-calorie bowl and feel completely satisfied for hours.

Subtly sweet and oh so creamy| this recipe takes minutes to blend up. And you won’t believe it offers 4.6 grams of fiber and 5.3 grams of protein ¡ª it’s so healthy| you can even gobble up this Fall-inspired treat as a good-for-you snack.

And because you can make it ahead of time| you’ll want to whip this up the next time you have guests coming for a dinner party ¡ª it’s perfect for those following a gluten-free or vegan diet.

Pumpkin Pie Avocado Pudding

From Jenny Sugar| POPSUGAR Fitness

Pumpkin Pie Avocado Pudding

Pumpkin Pie Pudding

Ingredients

1 large ripe avocado1/2 cup canned pumpkin1/2 package silken tofu4 dates1 tablespoon maple syrup1 teaspoon pumpkin pie spicePinch of fine sea salt

12 Ways to Snack on Fiber-Rich Avocado

12 Ways to Snack on Fiber-Rich Avocado

Need more fiber in your diet? Turn to the smooth and satisfying avocado. Just half an avocado contains almost seven grams of fiber. Too high in fat| you say? Don’t fret| because avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones. Here are 12 delectable ways to snack on the melt-in-your-mouth creaminess of an avocado.

| Pumpkin Apple Muffins

Replace butter in these pumpkin apple muffins with avocado| and it not only makes for a deliciously moist and spongy texture| but the avocado also adds fiber and healthy fats. Not a fan of pumpkin? Try these banana oatmeal crumb muffins.

| Avocado and Green Tea Popsicles

Greek yogurt and ripe avocado lay the base for this creamy| fiber-filled popsicle| while caffeinated Japanese matcha powder provides the kick you need to beat the dreaded afternoon slump.

| Chocolate Pudding

No dairy or eggs in this milk chocolate pudding| and as a bonus| you don’t even have to cook it! Made with ripe avocados| cocoa powder| almond milk| and maple syrup| this is the perfect healthy snack when you’re craving a little something sweet.

| Avocado and Strawberries With Balsamic Vinegar

Fill your bowl and your belly with this sweet snack made with fresh strawberries| ripe avocado| and a drizzle of balsamic vinegar.

| Hummus| Avocado| and Craisin Crostini

Toast up small slices of whole-grain bread and top with a smear of hummus| a little slice of avocado| a few dried cranberries| and some chopped chives.

| Salty Sunflower Avocado

Craving a salty snack? Skip the oily chips and fill half an avocado with salted sunflower seeds. The creamy texture and slightly sweet flavor of the avocado complement the salty crunch of the sunflower seeds beautifully. This snack is full of healthy fats and is a little over 200 calories| so if you’re looking for a lighter bite| enjoy one-third of an avocado instead.

| Guacamole Portobello Mushroom

Homemade guacamole had to be on the list| but instead of pairing it with high-calorie and high-sodium tortilla chips| place a few dollops on top of a sautu00e9ed portobello mushroom.

| Tropical Green Smoothie

Avocados aren’t just for biting into. They add a rich creaminess to smoothies| too. Whip up this creamy and satisfying smoothie made with avocado| mango| pineapple| and milk.

| Avocado| Tomato| and Brie on Crackers

If you’re in the mood for a little crunch| top whole-grain crackers with a slice of brie| avocado| fresh tomato| and cilantro| and sprinkle with a little salt and pepper. If you’re not a fan of brie| substitute provolone| goat cheese| or another type of cheese.

| Avocado Toast

In the mood for a snack with a little spice? Check out POPSUGAR Food’s video showing you how to make avocado toast with a slice of whole-wheat bread| sliced avocado| a drizzle of olive oil and hot sauce| and a sprinkle of salt and pepper.

| Cucumber-Avocado Caprese Salad

Who says you can’t snack on salad? Made with diced cucumbers| cherry tomatoes| fresh basil leaves| avocado| and balls of fresh mozzarella and tossed with homemade balsamic vinaigrette| this cucumber-avocado caprese salad makes a refreshing post-workout snack.

| Creamy Cottage Cheese Avocado

For an easy snack that’s packed with fiber and protein| make this creamy cottage cheese avocado. Slice an avocado in half| remove the pit| and fill the hole with low-fat cottage cheese. This snack is a little over 200 calories| so if you’re looking for a smaller snack| use one-third of an avocado instead.