These Coconut-Crusted Avocado Fries Are Just What You Need to Satisfy Your Craving

If you are craving fries but don’t want to feel guilty for eating all that grease, try these avocado fries from our friends at PaleoHacks. They’re super easy, too!

These Baked Avocado Fries are light, healthy, gluten-free, dairy-free, egg-free and . . . totally scrumptious. Now that you’ve tried sweet potato fries and parsnip fries, it’s time to give these avocado fries a go!

This recipe is especially handy when you have an extra avocado laying around and don’t feel like making guacamole (again). The coconut gives a delicate crunchy texture to the bite, the avocado is wonderfully creamy, and the garlic complements the whole ensemble.

Coconut-Crusted Avocado Fries

From PaleoHacks

Coconut-Crusted Avocado Fries

Healthy Avocado Fries

Ingredients

1 large avocado, ripe1 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon smoked paprika1/4 teaspoon black pepper3 tablespoons arrowroot powder1/2 tablespoon of flaxseed, plus 1 1/2 tablespoons water3/4 cup unsweetened shredded coconut1/2 tablespoon water

These Coconut-Crusted Avocado Fries Are Just What You Need to Satisfy Your Craving

If you are craving fries but don’t want to feel guilty for eating all that grease| try these avocado fries from our friends at PaleoHacks. They’re super easy| too!

These Baked Avocado Fries are light| healthy| gluten-free| dairy-free| egg-free and . . . totally scrumptious. Now that you’ve tried sweet potato fries and parsnip fries| it’s time to give these avocado fries a go!

This recipe is especially handy when you have an extra avocado laying around and don’t feel like making guacamole (again). The coconut gives a delicate crunchy texture to the bite| the avocado is wonderfully creamy| and the garlic complements the whole ensemble.

Coconut-Crusted Avocado Fries

From PaleoHacks

Coconut-Crusted Avocado Fries

Healthy Avocado Fries

Ingredients

1 large avocado| ripe1 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon smoked paprika1/4 teaspoon black pepper3 tablespoons arrowroot powder1/2 tablespoon of flaxseed| plus 1 1/2 tablespoons water3/4 cup unsweetened shredded coconut1/2 tablespoon water

14 Healthy Avocado Recipes to Enjoy All Day Long

14 Healthy Avocado Recipes to Enjoy All Day Long

Don’t be turned off by the calorie count; there are many reasons avocados should be a staple in a healthy diet. Fiber-rich and full of anti-inflammatory omega-3s| avocados are a versatile produce pick that can be delicious in breakfast| lunch| dinner| and| yes| even dessert.

| Baked Egg in Avocado

For a one-two punch of omega-3s in your breakfast| bake an egg in an avocado. Beyond a high protein count| this low-sugar| fiber-filled breakfast kicks off your day on a healthy high note.

| Avocado Aloe Smoothie

Detox deliciously with this green power smoothie. In addition to nutrient-rich spinach| this drink hydrates with coconut water and aloe vera juice and flushes out toxins with fresh lemon juice. The addition of creamy avocado brings anti-inflammatory omega-3s to the mix.

| Avocado and Egg Breakfast

Simple to prepare| this low-carb breakfast features protein-rich hard-boiled eggs and chunks of avocado. Add your choice of herbs and you’re set.

| Avocado Tartine

In need of an incredibly quick breakfast? Try this easy avocado toast from POPSUGAR Food. This vegetarian breakfast comes together in under five minutes| and it has a great blend of protein and carbs to hit the spot.

| Creamy Avocado Pasta

For a high-protein pasta| try this creamy avocado pasta recipe from Oh She Glows; it bumps the dish up to almost 14 grams. It’s the perfect way for vegans u2014 or anyone laying off dairy u2014 to enjoy a comforting bowl of pasta.

| Sweet Potato Burgers With Creamy Avocado Sauce

Bake up a batch of hearty| vegetarian-friendly burgers made with sweet potatoes| black beans| millet| and corn. Dollop on fresh avocado cream sauce to tie everything together deliciously with a dose of healthy fat.

| Cucumber and Avocado Soup

Hydrate and blast belly fat with this low-calorie| anti-inflammatory cucumber and avocado soup. A pinch of cayenne as well as garlic add a bit of spice and a metabolism boost.

| Cabbage and Hemp Seed Salad

For a quick and tasty detoxifying recipe| this crunchy cabbage and hemp salad is for you. Once you’re done chopping and dicing a few ingredients| this filling| fiber-rich recipe comes together in a flash.

| Cucumber-Avocado Caprese Salad

Made with diced cucumbers| cherry tomatoes| fresh basil leaves| avocado| and balls of fresh mozzarella and tossed with homemade balsamic vinaigrette| this cucumber-avocado caprese salad makes a refreshing post-workout snack.

| Smashed Avocado Chickpea Salad

This vegan take on chicken salad is as filling as it is delicious| and it’s chock-full of healthy fats. Plus the recipe only takes 10 minutes to make.

| Rainbow Salad in an Avocado

An edible avocado bowl u2014 we’re all in! Stuff your avo with this tomato| red pepper| and radish salad for a satisfying veggie-filled lunch.

| Avocado Chicken Salad

It only takes four ingredients to make this delicious and healthy chicken salad u2014u00a0so easy!

| Quinoa-Stuffed Avocado

Fill your avocado with this tasty quinoa salad. The protein-rich pseudo grain pairs nicely with avocado’s creamy texture.

| Avocado Green Tea Popsicles

Skip your afternoon cup of coffee| and refresh with a frozen green tea treat. Greek yogurt and ripe avocado lay the base for a creamy| fiber-filled popsicle| while caffeinated Japanese matcha powder provides the kick you need to beat the dreaded afternoon slump.

How to Replace Greek Yogurt With a Non-Dairy Alternative in Smoothies

How to Replace Greek Yogurt With a Non-Dairy Alternative in Smoothies

Any good smoothie should taste rich and creamy, but what if you’re off dairy and the oh-so-popular Greek yogurt is a no-no? Aside from non-dairy milks and yogurts, here are three ingredients that will offer a boost of protein, healthy fats, and fiber u2014 plus add the creamy consistency you crave.

| Avocado

For creaminess and added healthy fats and fiber to satiate hunger, avocados are the perfect smoothie ingredient. Just stick to one-quarter of the fruit, as it’s pretty high in calories. This grape, spinach, and avocado smoothie is packed with skin-clearing ingredients.

| Beans

If you’re missing the protein in Greek yogurt, white beans add 2.5 grams per 55-calorie quarter-cup serving. And because they’re flavorless, you’ll have no idea you’re sipping them down. This metabolism-boosting smoothie contains cannellini beans, green tea, and broccoli u2014 just replace the Greek yogurt with soy yogurt.

| Tofu

While whey protein powder is a great way to increase the protein in your smoothie, it can cause bloating or gas if you’re not used to it. Tofu is another source of protein, but it’s easy to digest and blends up super-creamy; it’s the perfect smoothie ingredient. This smoothie that tastes like a vanilla milkshake is made with half a cup of soft tofu.

How to Replace Greek Yogurt With a Non-Dairy Alternative in Smoothies

How to Replace Greek Yogurt With a Non-Dairy Alternative in Smoothies

Any good smoothie should taste rich and creamy| but what if you’re off dairy and the oh-so-popular Greek yogurt is a no-no? Aside from non-dairy milks and yogurts| here are three ingredients that will offer a boost of protein| healthy fats| and fiber u2014 plus add the creamy consistency you crave.

| Avocado

For creaminess and added healthy fats and fiber to satiate hunger| avocados are the perfect smoothie ingredient. Just stick to one-quarter of the fruit| as it’s pretty high in calories. This grape| spinach| and avocado smoothie is packed with skin-clearing ingredients.

| Beans

If you’re missing the protein in Greek yogurt| white beans add 2.5 grams per 55-calorie quarter-cup serving. And because they’re flavorless| you’ll have no idea you’re sipping them down. This metabolism-boosting smoothie contains cannellini beans| green tea| and broccoli u2014 just replace the Greek yogurt with soy yogurt.

| Tofu

While whey protein powder is a great way to increase the protein in your smoothie| it can cause bloating or gas if you’re not used to it. Tofu is another source of protein| but it’s easy to digest and blends up super-creamy; it’s the perfect smoothie ingredient. This smoothie that tastes like a vanilla milkshake is made with half a cup of soft tofu.

5 Healthy Guacamole Recipes That’ll Have You Licking the Bowl

5 Healthy Guacamole Recipes That’ll Have You Licking the Bowl

If you’re like us, there is never enough guacamole to be had. And while avocados are healthy source of nutrition u2014u00a0they help decrease belly fat, after all! u2014u00a0too much of this good thing can result in extra calories you probably weren’t expecting. Lighten up your next bowl by enjoying these five creative guacamole recipes. Each is made with a secret ingredient that will slash calories and fat without sacrificing flavor!

| Pea Guacamole

Get the recipe here: low-calorie Aztec guacamole.

| Bacon Guacamole

Get the recipe here: baked sweet potato chips with bacon guacamole.

| Greek Yogurt Guacamole

Get the recipe here: low-fat guacamole.

| Low-Calorie Edamame Guacamole

Get the recipe here: edamole.

| Basic Guacamole

Get the recipe here: traditional guacamole.

5 Healthy Guacamole Recipes That’ll Have You Licking the Bowl

5 Healthy Guacamole Recipes That’ll Have You Licking the Bowl

If you’re like us| there is never enough guacamole to be had. And while avocados are healthy source of nutrition u2014u00a0they help decrease belly fat| after all! u2014u00a0too much of this good thing can result in extra calories you probably weren’t expecting. Lighten up your next bowl by enjoying these five creative guacamole recipes. Each is made with a secret ingredient that will slash calories and fat without sacrificing flavor!

| Pea Guacamole

Get the recipe here: low-calorie Aztec guacamole.

| Bacon Guacamole

Get the recipe here: baked sweet potato chips with bacon guacamole.

| Greek Yogurt Guacamole

Get the recipe here: low-fat guacamole.

| Low-Calorie Edamame Guacamole

Get the recipe here: edamole.

| Basic Guacamole

Get the recipe here: traditional guacamole.

Vegan Chocolate Cupcakes With Avocado ‘Buttercream’ Frosting

Happy birthday to you! OK, so maybe it’s not your birthday, but it’s somebody’s birthday somewhere, so there’s a good reason right there to immediately bake a batch of these chocolate cupcakes smothered with homemade chocolate frosting. And when you have your first decadent bite, you just might drop the rest of your cupcake when you realize that they’re low-calorie and totally vegan, plus the frosting is made with avocados instead of butter!

The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK, maybe not that healthy, but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams of fiber and is just 230 calories. A real-deal chocolate cupcake is 459 calories! That’s a crime when you can make these chocolate gems.

Vegan Chocolate Cupcakes With Avocado "Buttercream" Frosting

From Jenny Sugar, POPSUGAR Fitness

Vegan Chocolate Cupcakes With Avocado “Buttercream” Frosting

Notes

Be sure to use ripe avocados for the frosting.

Vegan Chocolate Cupcakes With Avocado ‘Buttercream’ Frosting

Happy birthday to you! OK| so maybe it’s not your birthday| but it’s somebody’s birthday somewhere| so there’s a good reason right there to immediately bake a batch of these chocolate cupcakes smothered with homemade chocolate frosting. And when you have your first decadent bite| you just might drop the rest of your cupcake when you realize that they’re low-calorie and totally vegan| plus the frosting is made with avocados instead of butter!

The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK| maybe not that healthy| but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams of fiber and is just 230 calories. A real-deal chocolate cupcake is 459 calories! That’s a crime when you can make these chocolate gems.

Vegan Chocolate Cupcakes With Avocado "Buttercream" Frosting

From Jenny Sugar| POPSUGAR Fitness

Vegan Chocolate Cupcakes With Avocado “Buttercream” Frosting

Notes

Be sure to use ripe avocados for the frosting.

All the Wonderful Ways You Can Enjoy Avocado Toast

All the Wonderful Ways You Can Enjoy Avocado Toast

Like so many others| we’re smitten with avocado toast. It’s a little unbelievable that something that tastes so good can also be good for you and take less than five minutes to make. If you thought it wasn’t possible to improve on the original avocado toast recipe (seen here)| these 11 riffs on the traditional will have you changing your mind immediately.

Source: POPSUGAR Studios

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Avocado toast is not just a breakfast item! Adding an egg to the simple recipe is an easy way to up the protein content in your midday meal.

Source: Instagram user rosieee93

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This combination might surprise you| but you’ll appreciate the antioxidant power that berries and pomegranate seeds deliver.

Source: Instagram user megachews

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Here’s a brunch table we would love to sit at: avocado toast| poached egg and bacon toast| blueberry pancakes| and a salad of arugula| grapes| and almonds.

Source: Instagram user paulinefashionblog

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Two words: food porn. Between the edible flowers and fresh garden peas| this take on avocado toast needs to be duplicated ASAP.

Source: Instagram user dennistheprescott

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Turkey bacon| an egg| and a little avocado are a combo we’re definitely going to whip up soon.

Source: Instagram user fooduncovered

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Sometimes simple is best.

Source: Instagram user simplykaylyn_

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Baby arugula and chia seeds might look like bird food| but both are nutritional powerhouses!

Source: Instagram user vegankoala

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Here’s a breakfast worthy of fueling a workout: cream cheese and avocado toast| raspberry jam toast| and a steamed sweet potato.

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A perfect snapshot of just another reason Summer is great u2014 tomatoes paired with avocado!

Source: Instagram user glowvibesdaily

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Spice your avocado up by adding paprika and mustard.

Source: Instagram user melygoose

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This combination of avocado| greens| tomato| onion| and radish is like having a salad on a piece of bread.

Source: Instagram user tavoladelmondo