32 Vegan Lunches You Can Take to Work

32 Vegan Lunches You Can Take to Work

Whether you follow the “”vegan before 6 p.m.”” routine| you’re taking a Beyoncu00e9-like vegan challenge| or you’re animal free through and through| it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet| with a little preplanning u2014 like checking ingredients in store-bought breads and stocking up on vegan pantry essentials u2014 you can still enjoy delicious| exciting meals no matter what time of day. To start your workweek| we’ve found 32 tasty and creative vegan lunches that are perfect for brown-bagging to work. Click through for the recipes!

| Veggie Sandwich

Nothing is as satisfying as a perfectly prepared veggie sandwich. This basic hummus veggie sandwich recipe will be a brown-bag favorite.

| Tabbouleh Quinoa Salad

Need a refreshing midday break? This tabbouleh-inspired quinoa and tomato cucumber salad won’t weigh you down.

| Sweet Potato Mason Jar Salad

Mason jar salads are perfect for lunch; they keep well and stay fresh| even when you pack them all at once for the week. This sweet potato mason jar salad is full of flavor and protein.

Related: How to Pack Salads on Sunday Night So They’re Fresh All Week

| Mexican Tempeh Quinoa Salad

Spice up your quinoa salad routine with a Mexican tempeh quinoa salad. At only 350 calories and 17 grams of protein| this filling vegan salad is a winner.

| Sweet Potato Quinoa Patty

After frying up these spicy sweet potato quinoa burger patties| store them in an airtight container in your fridge; you can use the patties as protein-packed toppings for a salad or make a deliciously satisfying burger that will be the envy of your co-workers.

| Vegan Chickpea Soup

You’re in luck: this addictive| creamy vegan chickpea soup comes together with staples you probably already have in your kitchen and tastes even better the next day once flavors have had time to meld.

| Pea Soup

Make a hearty split pea soup sans the ham using this vegan split pea soup recipe| or go for a raw cold pea soup that you can whip up in your blender. Either way| both are better options than bringing a sodium-laden can of soup to work!

| Spicy Sweet Potato Salad

This How to Make Sweet Potato Chips

| Butternut Squash Lentil Soup

If you’ve got a slow cooker| making this vegan butternut squash lentil soup will be a breeze. This recipe makes eight servings| so you can make enough for dinner| lunch| and then some.

| Vegan “”Chicken”” Salad

If you’re in need of a filling| creative vegan lunch that comes together fast| it doesn’t get any better than this mayo-less vegan chickpea and avocado salad.

| Vegan Pasta Salad

Even if a barbecue isn’t in your near future| you’ll want to whip up a batch of this 15 Healthy Vegan Dinner Recipes You Should Add to Your Rotation

| Cold Soba Salad With Ginger Peanut Dressing

You’ll want to make a big batch of this soba noodle salad with ginger peanut dressing for dinner; the leftovers will make an even tastier lunch! Creamy| tangy| and with a kick| this will become one of your favorite vegan lunch options.

| Cumin-Spiced Lentil and Quinoa Stew

Give your regular quinoa salad routine a spicy makeover with this Vegan Cookie Dough Fudge Made With Lentils

| Colorful Cabbage Salad

An avocado-topped colorful veggie salad will be something to look forward to when it’s time for lunch. This detox cabbage and carrot salad comes with a tangy tahini dressing that will satisfy taste buds.

| Cauliflower “”Rice”” Stir-Fry

Don’t become victim to that late-afternoon| post-takeout slump. This paleo-friendly cauliflower “”rice”” stir-fry recipe satisfies your greasiest cravings with fresh produce atop “”rice”” made from cauliflower.

| Asparagus Quinoa Salad

There are a million ways to make a quinoa salad| but this asparagus chard quinoa salad recipe shines with the use of fresh| detoxifying produce and a light vinaigrette. Filling| but not too heavy u2014 perfect for your next office lunch.

| Spaghetti Squash Pad Thai

If you’re going low carb and vegan| this Cook a Whole Spaghetti Squash in a Crockpot

| Vegan Chickpea Curry

Change up your midday meal with a light curry that you can make (and eat) the night before. This zucchini chickpea tomato curry recipe will have you excited for leftovers for lunch.

| Vegan Mac and Cheese

If you’re craving a cheesy American classic (without the dairy| of course)| try this vegan mac and cheese. Nutritional yeast and Earth Balance butter make this vegan version a still-delicious take on meals from yesteryear.

| Avocado Pasta

Whether it’s last night’s leftovers or a quick batch you throw together the night before| this creamy avocado pasta will be the perfect vegan meal come midday.

| Chickpea and Hijiki Salad Sandwich

Reminiscent of tuna salad| this vegan chickpea and hijiki salad sandwich from Vegan With a Vengeance contains chickpeas mashed with carrots| apple cider vinegar| vegan mayo| and other tuna salad staples. If you can’t find hijiki| try using another type of seaweed instead.

| Vegan Spring Rolls

Spring rolls are another veggie-filled meal that is supereasy to make. Nutritious fresh vegetables like carrots| cucumbers| and lettuce are the stars| so grab your rice paper and check out 5 High-Protein| Vegan-Friendly Breakfasts

| Vegan Banh Mi

The lemongrass| soy sauce| and garlic-marinated tofu in this Vietnamese sandwich are so flavorful that you won’t miss the meat.

| Asian Sesame Buckwheat Salad

If you’re not getting enough fiber in your diet| buckwheat groats are an ideal addition to your lunch rotation. This vegan buckwheat salad recipe includes tempeh bacon and an Asian sesame dressing for even more flavor.

| Edamame Patu00e9 California Rolls

Have some fun with your lunch with these edamame patu00e9 California rolls. Once you get a hang of rolling| making sushi is a cinch| and a few of these rolls served alongside a salad will keep you full and full of energy.

| Thai Curry Burrito

This recipe has it all u2014 Thai green curry flavors| appetite-suppressing chickpeas| and a dollop of soy yogurt| all wrapped up in an easy-to-eat burrito package. Get the Vegan Roasted Sweet Potato and Black Bean Burrito

| Egg(less) Salad

In curry quinoa burgers for dinner and save a patty for the next day’s lunch.

| Garlic Toast With Mashed Avocado and Salsa Verde Spread

In this recipe| toasted bread rubbed with garlic gets topped with a creamy and subtly spicy mix of avocado (smashed with oil and salt) and ready-made salsa verde.

| Vegan Caesar Salad

No eggs or anchovies here! Instead| this vegan Caesar salad dressing uses flaxseeds| walnuts| dijon mustard| and fresh lemon juice.

| Tahini Salad

Can’t get enough of chickpeas? This hearty vegan tahini salad will keep you full and energized for the rest of the workday.

| Millet Lentil Tomato Salad

When it comes to your grain choice| if you’re in the mood for something a little different| try The Gluten-Free Grain You Should Be Eating

15 Healthy Sandwich Ideas That Make Lunchtime Special

15 Healthy Sandwich Ideas That Make Lunchtime Special

When you need to change up a stale lunchtime routine| a sandwich is the perfect place to start. Something as simple as two pieces of bread leaves room for an indefinite amount of stacked creations. And when done the right way| it makes for a filling| healthy| and nutrient-rich option. Let the brown-bagging begin.

| Avocado Chicken Salad Sandwich

Forget what you heard u2014 a chicken salad sandwich doesn’t have to be mayo-laden. This four-ingredient recipe gets its creaminess from smashed avocado and yogurt.

| Chunky Chickpea Salad

Use a food processor to lightly chop chickpeas| celery| and onion; to this| add some lemon juice| cider vinegar| and a little salt and pepper. Now you’ve got a tasty and protein-packed spread to add to whole-grain bread stacked with roasted red peppers| caramelized onions| and fresh spinach.

| Fig| Banana| and Almond Butter Panini

Do yourself a favor and enjoy a fig| banana| and almond butter panini. If fruit and nut butter sandwiches aren’t your thing| then pair figs with lean roast pork or prosciutto.

| Turkey Caprese Panini

There is so much goodness on this turkey caprese panini: turkey| sun-dried tomato| goat cheese spread| red onion| and spinach.

| Vegan Chicken Salad

Mix up some mock chicken salad using a meatless chicken patty| Nayonaise| veggies| and fresh herbs.

| Roasted Veggie Sub

Start with a whole-wheat roll and then fill it with roasted eggplant and red peppers| artichoke hearts| sun-dried tomatoes| light mozzarella| lettuce| and tomato. Don’t forget a little drizzle of olive oil and balsamic vinegar!

| Tuna Salad

Got a hankering for tuna salad but can’t stomach all the calories? This tuna salad recipe substitutes lemon and olive oil for mayonnaise| giving you a protein-packed meal full of healthy fats.

| Roasted Red Pepper| Portobello| and Smoked Gouda

Grilled cheese gets an upgrade in this roasted red pepper| portobello| and smoked gouda sandwich. The mushrooms add a meaty texture that both carnivores and vegetarians will love.

| Turkey and Apple Pita Pocket

Save money and make sandwiches healthier by roasting your own sandwich meat. Turkey is incredibly easy to roast and can give you a week’s worth of sandwiches| salads| and more! Pair turkey with apple and a little bit of cheese for a well-rounded meal that will keep you satisfied until dinner.

| Vegetarian Bu00e1nh Mu00ec

The classic bu00e1nh mu00ec goes veggie! Use marinated seitan or tempeh| and add shredded pickled carrots and radishes and sliced cucumbers and jalapeu00f1o. Finish it off with a little mayo and a touch of fresh cilantro.

| Greek Yogurt Chicken Salad Sandwich

Enjoy the taste of a chicken salad sandwich without the calories. This Greek yogurt chicken salad has half the fat and calories of the traditional version.

| Hummus and Veggie Sandwich

You don’t have to be vegan to enjoy this satisfying veggie and hummus sandwich. Packed with protein| fiber| and a hearty crunch| this sandwich won’t disappoint.

| Salmon Wasabi Sandwich

It doesn’t get more creative than this salmon wasabi sandwich| a twist on the classic salmon and avocado sushi roll. Spicy and full of heart-healthy fish| it is sure to keep lunch boredom at bay.

| Jaime’s Roast Beef Sandwich

Grab yourself some Greek yogurt and lean roast beef and make yourself one of Jaime’s roast beef sandwiches. The cilantro| chives| and arugula add a nice kick to the yogurt spread.

| Smashed Avocado Chickpea Salad

This smashed avocado chickpea sandwich makes a great choice for times you are craving chicken salad but feel like going meat-free. Fresh herbs are mixed with veggies| chickpeas| avocado| and sunflower seeds for a filling sandwich that is protein-packed.

What You Need to Know to Avoid College Weight Gain

Starting a new school year can be really stressful. Along with that stress comes sleepless nights, breakouts, and even weight gain. Keep reading for some helpful tips on how you can keep your schedule and body feeling regulated in this post originally featured on Fitness Fashionista.

Summer is coming to a close and many are heading off to college so I thought it would be great to help you all start the school year off right.

I know a thing or two about college and weight gain. I have spent the last 8 years in college. Just last year I wrapped up my college career. After 8 years I had 2 degrees and some extra pounds to go along with them.

School and school schedules can be chaotic and hectic. You are trying to balance studies, social life, extracurriculars and your health.

1. Create a schedule ¡ª You have your syllabus in hand now sit down and create a solid schedule. Write your class schedule, assignment due dates, and test in planner.

Once you do that fill in the rest of your schedule with dedicated study time, exercise classes, meals and social time.

This will help you maximize your time and fit everything into your busy schedule.

2. Get an app ¡ª Your schedule may be jammed pack and fitting in exercise can be difficult. There are some amazing apps that will help you squeeze in a quick workout between classes. Try Quick Fit, 7 Minute Workout, and Sworkit.

3. Track Your Calories ¡ª Knowing what you are putting into your body is important. If you have a clear picture of what you are eating it will make it easier to stay on track. Try MyFitnessPal.

4. Snack Healthy ¡ª You may be up all night studying and cramming for you next big exam but don’t reach for those cookies, chips and energy drink. You will do better in school if you eat healthy even when it comes to snacking.

Instead of reaching for a processed snack create your own fruit cups and healthy snack packs. If you have them already prepped it makes it easy to grab them and go.

5. Get Involved ¡ª Being active on your campus can be a great way to avoid unwanted weight gain. Join active organizations and groups on your campus. Many campus organizations get together to do fun events as well as community service. All of these can help you to stay active while getting to be social and meet new friends.

6. Get Your Beauty Rest ¡ª You may be thinking easier said than done. Believe me I have been there and I thought the same thing. Lack of sleep cost me quite a bit. I spent quite a bit of time sick.

Sleep is when your body repairs and renews itself. By creating a schedule and sticking to it you should be able to stick to a routine that allows for plenty of sleep.

However during high stress times like finals you may find sleep hard to come by so try the sleepyti.me bedtime calculator to maximize the little bit of time you may have to sleep.

Image Source: POPSUGAR Photography / Kat Borchart

What You Need to Know to Avoid College Weight Gain

Starting a new school year can be really stressful. Along with that stress comes sleepless nights| breakouts| and even weight gain. Keep reading for some helpful tips on how you can keep your schedule and body feeling regulated in this post originally featured on Fitness Fashionista.

Summer is coming to a close and many are heading off to college so I thought it would be great to help you all start the school year off right.

I know a thing or two about college and weight gain. I have spent the last 8 years in college. Just last year I wrapped up my college career. After 8 years I had 2 degrees and some extra pounds to go along with them.

School and school schedules can be chaotic and hectic. You are trying to balance studies| social life| extracurriculars and your health.

1. Create a schedule You have your syllabus in hand now sit down and create a solid schedule. Write your class schedule| assignment due dates| and test in planner.

Once you do that fill in the rest of your schedule with dedicated study time| exercise classes| meals and social time.

This will help you maximize your time and fit everything into your busy schedule.

2. Get an app Your schedule may be jammed pack and fitting in exercise can be difficult. There are some amazing apps that will help you squeeze in a quick workout between classes. Try Quick Fit| 7 Minute Workout| and Sworkit.

3. Track Your Calories Knowing what you are putting into your body is important. If you have a clear picture of what you are eating it will make it easier to stay on track. Try MyFitnessPal.

4. Snack Healthy You may be up all night studying and cramming for you next big exam but don’t reach for those cookies| chips and energy drink. You will do better in school if you eat healthy even when it comes to snacking.

Instead of reaching for a processed snack create your own fruit cups and healthy snack packs. If you have them already prepped it makes it easy to grab them and go.

5. Get Involved ¡ª Being active on your campus can be a great way to avoid unwanted weight gain. Join active organizations and groups on your campus. Many campus organizations get together to do fun events as well as community service. All of these can help you to stay active while getting to be social and meet new friends.

6. Get Your Beauty Rest ¡ª You may be thinking easier said than done. Believe me I have been there and I thought the same thing. Lack of sleep cost me quite a bit. I spent quite a bit of time sick.

Sleep is when your body repairs and renews itself. By creating a schedule and sticking to it you should be able to stick to a routine that allows for plenty of sleep.

However during high stress times like finals you may find sleep hard to come by so try the sleepyti.me bedtime calculator to maximize the little bit of time you may have to sleep.

Image Source: POPSUGAR Photography / Kat Borchart

10 Terms Every Runner Needs to Know

If you’re new to running, there’s more to know than just putting one foot in front of the other (although that’s 90 percent of it!). If you want to impress your running buddies, here are 10 terms every beginning runner should know.

    Cooldown: A less-intense exercise that will help your heart rate gradually recover after the end of a workout. The last few minutes of any run should be devoted to a cooldown such as jogging at a slow pace. And before you finish for good, don’t forget your postrun stretches!Cross-training: Exercising in other ways to help improve your running performance. Strength training, biking, or swimming, for example, help balance out your body by strengthening muscles you don’t use as much when you run, which improves your running performance. Yoga also helps stretch muscles and hips to help with your form and performance; check out must-do yoga poses for runners here.DOMS: The pain you feel in your muscles after a workout. Delayed onset muscle soreness, or DOMS, usually happens one or two days after your workout and can happen after any workout and especially if you’re new to running or did a particularly intense run. DOMS comes from microscopic tears in the muscles you challenged during your workout. If you want to ease your DOMS symptoms, here are 10 things you can do to prevent and alleviate DOMS. Foot strike: How your foot lands on the ground when you run. While there is some debate, the midfoot strike (hitting the ground on the ball of your foot) is often considered the best running style ¡ª rather than heel- and toe-striking ¡ª since it helps absorb shock and puts less stress on your joints and muscles. Read about the pros and cons of each foot strike style here.Interval training: Dividing your run into short periods of alternating speeds, such as a slow interval of jogging followed by a high-intensity interval where you sprint as fast as possible. Interval training is important not only because it helps make you a better runner but also because it burns more fat than running at a steady pace alone. Fartlek, a Swedish word meaning “speed play,” is a form of interval training.Pronation: The way your foot rolls as it hits the ground when you’re walking or running. Overpronation, common in people with flat feet, is when your feet roll too much inward as they hit the ground. Underpronation is when your feet don’t roll far enough inward and is?common in people with high arches. Both over- and underpronating can lead to running injuries, so it’s important to pick the right running shoes to help correct them.Running form: How your whole body looks and acts as you run; proper running form helps prevent injury and makes you a better runner. As you start your running hobby, take some time learning how to run correctly.Splits: The time it takes for you to run a predetermined distance (like a mile) within a race or workout. Knowing your split time helps you strategize when running a race or trying to increase your running pace. Negative splits, for example, means you run the latter half of a race or workout faster than the first half, which helps your overall time. Watch our video to learn strategies for using negative splits in your runs here.Tempo run: Running at a faster pace than you’re used to for an extended period of time (vs. intervals, where you run fast for a short amount of time). Tempo running helps with speed and endurance; read our tips on how to find the right tempo-running pace for you.Warmup: The act of warming up your muscles and increasing your heart rate gradually before your main workout. Whether you’re running or hitting the gym, make sure you jog for at least five minutes at the start of your workout, or try this active warmup sequence to get your muscles ready.

Image Source: POPSUGAR Photography / Ericka McConnell

10 Terms Every Runner Needs to Know

If you’re new to running| there’s more to know than just putting one foot in front of the other (although that’s 90 percent of it!). If you want to impress your running buddies| here are 10 terms every beginning runner should know.

    Cooldown: A less-intense exercise that will help your heart rate gradually recover after the end of a workout. The last few minutes of any run should be devoted to a cooldown such as jogging at a slow pace. And before you finish for good| don’t forget your postrun stretches!Cross-training: Exercising in other ways to help improve your running performance. Strength training| biking| or swimming| for example| help balance out your body by strengthening muscles you don’t use as much when you run| which improves your running performance. Yoga also helps stretch muscles and hips to help with your form and performance; check out must-do yoga poses for runners here.DOMS: The pain you feel in your muscles after a workout. Delayed onset muscle soreness| or DOMS| usually happens one or two days after your workout and can happen after any workout and especially if you’re new to running or did a particularly intense run. DOMS comes from microscopic tears in the muscles you challenged during your workout. If you want to ease your DOMS symptoms| here are 10 things you can do to prevent and alleviate DOMS. Foot strike: How your foot lands on the ground when you run. While there is some debate| the midfoot strike (hitting the ground on the ball of your foot) is often considered the best running style ¡ª rather than heel- and toe-striking ¡ª since it helps absorb shock and puts less stress on your joints and muscles. Read about the pros and cons of each foot strike style here.Interval training: Dividing your run into short periods of alternating speeds| such as a slow interval of jogging followed by a high-intensity interval where you sprint as fast as possible. Interval training is important not only because it helps make you a better runner but also because it burns more fat than running at a steady pace alone. Fartlek| a Swedish word meaning “speed play|” is a form of interval training.Pronation: The way your foot rolls as it hits the ground when you’re walking or running. Overpronation| common in people with flat feet| is when your feet roll too much inward as they hit the ground. Underpronation is when your feet don’t roll far enough inward and is?common in people with high arches. Both over- and underpronating can lead to running injuries| so it’s important to pick the right running shoes to help correct them.Running form: How your whole body looks and acts as you run; proper running form helps prevent injury and makes you a better runner. As you start your running hobby| take some time learning how to run correctly.Splits: The time it takes for you to run a predetermined distance (like a mile) within a race or workout. Knowing your split time helps you strategize when running a race or trying to increase your running pace. Negative splits| for example| means you run the latter half of a race or workout faster than the first half| which helps your overall time. Watch our video to learn strategies for using negative splits in your runs here.Tempo run: Running at a faster pace than you’re used to for an extended period of time (vs. intervals| where you run fast for a short amount of time). Tempo running helps with speed and endurance; read our tips on how to find the right tempo-running pace for you.Warmup: The act of warming up your muscles and increasing your heart rate gradually before your main workout. Whether you’re running or hitting the gym| make sure you jog for at least five minutes at the start of your workout| or try this active warmup sequence to get your muscles ready.

Image Source: POPSUGAR Photography / Ericka McConnell

Stylishly Support Your Spine: 10 Commuter Backpacks

Stylishly Support Your Spine: 10 Commuter Backpacks

Slinging your gear over one shoulder looks stylish| but it’s not the best option for your back. If you’re carrying a heavy bag| you could be tacking on an unnecessary 15 pounds to one side of your body with every step. According to celebrity trainer Anna Kaiser| “You’re probably overcompensating with your lower back and creating instability| and that’s going to make you susceptible to injury.””

If you don’t have to carry your laptop to work every day| just don’t do it! But if there’s no other option| opt for a sturdy backpack. With one of these trendy options| both shoulders can share the weight.

| Baby Blues

The stylish Herschel Supply Little America Backpack ($100) has a “”media pocket”” to safely hold your laptop| plus padded shoulder straps to make your commute as comfy as possible. The magnetic closure is an added bonus to make sure nothing slips out of your pack!

| Weather the Ride

Lightweight| waterproof| and designed for the ultimate bike ride to work| this Timbuk2 Cycling Laptop Backpack ($112| originally $150) is the perfect pick for those with an active commute.

| Stylish Surfer

The cool mosaic-inspired print of this O’Neill Sangria Backpack ($44) would calm down any commuter’s morning. This backpack comes equipped with a laptop sleeve and padded shoulder straps to keep your gear and your back safe.

| Colorful Comfort

Everyone who rocks an Osprey Comet Pack ($100) sings its praises. This backpack was specifically designed to take weight off your back while commuting and make your gear feel like a second skin. Whether you’re walking or cycling to work| this pack is an ideal pick.

| Femme Florals

All LeSportsac bags are incredibly lightweight| and the Nike Legend Backpack ($65) that only offers a flash of color with a pink swoosh. You’ll be glad to know it has plenty of pockets and a special home for your laptop!

| Yoga-Centric

Finally a backpack for yogis! The Aurorae Backpack ($60) has pockets for all your goods| plus a special home and strap for your yoga mat.

| Camo With a Cause

This sporty| oversized TOMS Canvas Backpack ($78) is perfect for your commuting (or adventure-related!) needs. The best part of the deal? With every bag purchased| TOMS helps provide a safe birth for a mother and baby in need.

| Can’t Knock the Hustle

Plenty of space| a fun print| and two roomy pockets make this Under Armour Hustle Backpack ($55) the right pick for a commuter with a large laptop. This pack comfortably holds a computer with a 15-inch screen.

| Sweet Stripes

This striped canvas backpack ($96) is more than on trend. It boasts eight pockets to keep your life organized and everything you need close during your commute.

Lose Weight by Packing Lunch in These BPA-Free Containers

Lose Weight by Packing Lunch in These BPA-Free Containers

If you’re headed back to school or are using the start of Fall as a way to get back on the healthy train after a Summer of burgers and ice cream| you’ll need a way to pack all those perfectly portioned lunches and snacks from home. If you’re nervous about BPA| which has been linked to all sorts of health issues| you can feel good picking up these reusable BPA-free containers.

| PlanetBox

You don’t have to worry about BPA with the completely stainless steel PlanetBox ($35-$56). These containers come in three different sizes that offer a variety of compartments to keep all your foods completely separated u2014 even hummus or yogurt. You can order just the containers| or order sets that come with a carry bag ($12-$14) and smaller stainless steel containers ($5-$11) that fit inside the lunch box for dips and dressings. There’s also a removable smaller glass container perfect for popping in the microwave. The PlanetBox is dishwasher-safe. They may seem pricey| but think of all the money you’ll save by not eating out!

| LunchBots

These simple LunchBots containers are made of 18/8 stainless steel| making them completely BPA-free. They’re available in a range of sizes and designs and are dishwasher-safe but not leakproof or insulated. Priced between $18 and $37| these containers are built to last.

| Bento Box

These lightweight containers are made without PVC| phthalates| BPA| or lead. Bento Boxes are dishwasher-safe and come in tons of bright colors. Choose either the Laptop Lunch Set ($20) or go for a kit that includes the carry case ($40). The lids seal completely| so go ahead and pack liquids like soup.

| Yumbox

Lightweight and leakproof| the Yumbox ($28) allows you to pack yogurt| sliced strawberries| and salad without them getting all mixed up. There are five half-cup compartments with a smaller one for dips or a little treat. It’s completely BPA-free| is dishwasher-safe| and can also be microwaved. Order one in green or pink.

| ECOlunchbox

The ECOlunchbox Three-in-One is 100-percent plastic-| waste-| lead-| BPA-| PVC-| and vinyl-free and costs $26. Since no plastic is used| these boxes aren’t completely leakproof| so it’s best to skip the juicy lunches and snacks. And for your snacking needs| go for these smaller ECOlunchpod containers ($8).

| Preserve Products

Not only are these Preserve containers BPA-free| but they’re also made with 100-percent recycled plastic and are themselves 100-percent recyclable u2014 an eco trifecta! There are bowls available with screw-on lids that seal completely| making them perfect for transporting liquids without leakage. These containers are dishwasher-safe and quite affordable: a set of four lunch containers costs $10.

| To-Go Ware

These no-nonsense To-Go Ware containers are made of 100 percent stainless steel| making them BPA-free| lightweight| and easy to clean. Choose from a variety of styles and sizes; some sets even come with a bamboo utensil set. To-Go Ware containers range in price from $6 for the small tin to $25 for the large set.

| Kids Konserve

Kids Konserve makes tons of stainless steel lunch containers| ranging in size and price from $8 for singles to $33 for sets. And instead of wasting plastic baggies for snacks and sandwiches| they make reusable BPA-| lead-| and phthalate-free Food Kozy Wraps (two for $7).

| Rubbermaid LunchBlox

If you don’t want to order BPA-free containers online| you can pick some up at the grocery store. Check out these Rubbermaid LunchBlox containers. There’s a Salad Kit ($11)| a Sandwich Kit ($11)| a kit for flat lunch boxes ($16)| and one for tall lunch boxes ($11) u2014 all include a reusable Blue Ice Pack.

| Fresh Baby Divided Dish

Spill-proof and free of BPA| lead| melamine| and phthalates| this Fresh Baby Divided Dish ($8| originally $13) is perfect for packing snacks. It’s lightweight| has a locking lid| and is freezer- and dishwasher-safe.

| Smart Planet Eco Silicone Collapsible Lunch Box

If you’re short on space| this lunch container collapses ($12) to one-third of its expanded size. Made of BPA-free silicone| it’s microwave- and dishwasher-safe| and the lid snaps to eliminate spillage. Order it in green| blue| orange| or pink.

| Thermos

Made by Thermos| these scientific-sounding vacuum-insulated food jars ($22) are made of unbreakable stainless steel. Even though the jars have double walls for insulation| they’re lightweight and also free of BPA. These 10-ounce containers are perfect for keeping foods hot or cold.

| Klean Kanteen Insulated

You’ll need a beverage to go along with your lunch| and these Klean Kanteen Insulated bottles ($24-$30) are perfect. Not only are they BPA-free| but they’ll also keep chilly beverages cold for 24 hours and steamy beverages hot for six. They come in three sizes and a range of colors.

| Lifefactory Food Containers

If you’re into Lifefactory’s BPA-free glass bottles| you’re going to flip for these tempered glass food storage containers ($15-$20). They offer three different sizes to suit your snack or lunchtime needs u2014 one-cup| two-cup| or four-cup sizes u2014 and feature their signature silicone sleeve for nonslip grip and protection. The silicone button tabs keep the lids secure| and these babies are dishwasher-| oven-| microwave-| and freezer-safe!

| Goodbyn Bynto

This BPA-free Goodbyn Bynto ($9) is not only affordable| the airtight lid keeps all three compartments completely separate and leakproof. There’s a handy handle on top so you can carry it as is| or purchase an insulated lunch sleeve ($20) to keep the contents cold. It holds a total of just over four cups of food| so it’s perfect for an adult-size lunch.

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10 Healthy Life Lessons I Wish I Knew in College

When I first walked through the door of my teeny-tiny dorm room, my first thought was “freedom!” ¡ª my second thought was “I’m hungry,” and so began my induction into the wild world of trying to live healthy during college. While everyone discusses the dangers of the freshman 15, weight gain isn’t the only health issue college students find themselves faced with. Sleep, alcohol, stress, and exercise ¡ª these issues all play a huge role in a young woman’s health, and while I came to learn the importance of taking good care of myself, there are some things I wish I had known from my very first day on campus. These 10 lessons are ones that I have continued to live by, even though I’ve left campus for the next chapter. Armed with these bits of knowledge, know that a healthier life is always possible.

1. Keep Healthy Snacks Handy

When I first moved into my dormitory, my living situation was a shock. Without a stove or refrigerator at my disposal, I was stumped ¡ª where could I keep the study snacks I enjoyed at home (pickles, anyone?). I watched my roommate stock her shelves with chips, candy bars, and other not-so-healthy snacks, but I had never been a big junk food eater. So I spent night after night listening to my stomach growl, refusing to cave in to my roommate’s offer of sour cream and onion chips. Later, I came to realize that healthy snacks were more of an option than I had believed, I began to stock my drawers with protein-packed nuts, fiber-rich fruits (like apples), and store-bought snacks that had ingredient lists that I could actually understand (including a few too many bars of my favorite dark chocolate). Once I was armed with healthy snacks I could actually enjoy, I was happy to sit in bed and nosh away; satisfied, but on my terms.

2. Make the Most of Your Free Time

Picking classes every semester always felt like putting together a crazy-complicated jigsaw puzzle ¡ª it was hard to get everything to fit, and sometimes there were awkward spaces I just couldn’t manage to figure out. When I was stuck on campus with an hour or two to kill between lectures, I found myself surfing the Internet on my laptop or taking a nap to kill time. That is, until one day I discovered that I could squeeze my workouts into the funny spaces in my schedule. Suddenly I was using the time for a productive and healthy, habit and I entered my next class feeling invigorated and ready to learn instead of antsy or tired.

3. Learn to Listen to Your Appetite

Walking into my college cafeteria felt like entering Willy Wonka’s chocolate factory; I was dumbfounded by the limitless (and bottomless) choices in front of me. I could start my meal with pizza, move on to a plate of curry or a piping-hot grilled cheese, and finish with a brownie and bowl of cereal. Those first few months I spent many an evening nursing a stomachache from my overindulging. But eventually I learned my lesson: just because the food was available, didn’t mean I had to eat it. The trick that saved me then and has continued to help me stay healthy through many a potluck and party is to start with a healthy salad or piece of fruit. Moderation is a challenge, but this trick helped me slow down and think before biting off more than I could chew, literally.

4. Don’t Rely on All-Nighters

I need to admit something ¡ª I never pulled an all-nighter in college. Though these study sessions may seem like a rite of passage, for me, I always found that a night of solid studying followed by a good (albeit short) night of sleep kept me mentally prepared for whatever exams were coming my way. While some friends spent their nights fighting to stay awake and their days groggy and sleep deprived, I realized that for me it would never be an acceptable way to succeed. Instead of spending a whole night eating junk food and mindlessly reading textbooks, set a time limit and once you’ve reached it, go to bed. The sleep will help your memory and keep you energized for your test.

5. Skip Soda

As someone with an unreasonably active sweet tooth, an ice-cold bottle of Coca-Cola used to seem like the perfect midday pick-me-up ¡ª an ideal combination of caffeine and sugar that pushed me through my afternoon classes. But what I didn’t think about was the fact that come evening time, I was cranky, and once I tried to sleep, I would toss and turn. Not only is kicking a soda habit for your waistline (even diet soda is a no-go), it’s also extremely important for your health. Sure, when I was cooped up, a dorm vending machine seemed convenient, but I came to realize that kicking my soda habit (I switched to sparkling water instead) helped me leave my mood swings behind.

6. Find the Exercise That Moves You

Splitting time between friends, class, school, and work meant that the things at the bottom of my to-do list never seemed to get done. Finding a workout I looked forward to doing meant that I actually made my sweat sessions a priority. Scheduling in a half hour morning run became an important part of my college routine that helped me feel refreshed and at peace in the middle of my busy weeks. No matter how much you have to do, loving your workouts will help you learn to make them a part of your routine.

7. Let Loose ¡ª in Moderation

In college, students can sometimes treat drinking like it’s a sport, spending nights and weekends downing drink after drink without giving thought to the hangovers, calories, or other consequences. The secret to balancing work and play was as simple as moderation. By keeping an eye on the number of drinks I would enjoy, I knew I could wake up the next day sans hangover, and even better ¡ª I never did anything I woke up regretting. There’s nothing wrong with letting loose with your friends, but learning how to imbibe without going over-the-top is a skill that every college student should master.

8. Be Flexible

You don’t have to be a devoted yogi to reap the benefits of Downward Dog and Shavasana. For me, yoga became not only a great way to loosen up my body after a full day of sitting and studying, but it also became an important activity for clearing my mind. Especially when I had a test coming up, it was easy for me to get stressed out and on edge, but just one yoga class could completely change my mood. An hour of reflective thinking and movement transformed me from a total mess to someone surprisingly serene.

9. Never Skip Your Meals

My life as a college student often involved waking up a mere 10 minutes before class, rolling out of bed, and running to my lecture hall (sometimes dressed in head-to-toe sweats), but one thing I learned was that skipping meals because I was too busy or stuck on campus just wasn’t an option. Missing out on a meal would affect my energy and mood; plus, it can lead to weight gain. Getting in the habit of putting together food the day before meant that I could walk out the door prepared for the day ahead.

10. Walk It Off

No matter the distance or weather, it’s always better to head to class on foot (or by bicycle). It’s amazing how many steps I would rack up running from class to class, zigzagging across campus. I would even spend time between classes taking strolls to help clear my mind and prepare me for my next long lecture. Though walking may seem mundane, it’s the easiest exercise that you can do anywhere, anytime.

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