Sick of Squats? Do These 5 Leg-Sculpting Yoga Poses
Strong, sculpted legs are always in season, and these five yoga poses will strengthen and stretch muscles to toned perfection. Do these poses on their own, or mix them into your next flow sequence. Whatever you choose, you’re sure to notice a difference in the mirror and during your next workout.
| Warrior 1
Warrior 1 not only strengthens your quads to build endurance, but it also helps open tight hips. This pose may seem easy at first, but work on holding it as long as you can to reap the benefits. Then do Warrior 1 on the other side.
| Rotated Side Angle
After mastering Warrior 1, you’ll be ready for something more difficult. Give this variation of Rotated Side Angle a try. Since your hands are pressed together in prayer position