Cheers to the Health Benefits of Beer!

By the end of the week, we don’t blame you for wanting to kick back with a cold one. Enjoying a beer not only relieves stress from your busy life, but it also offers some physical health benefits.

It reduces risk of heart attack: A recent Swedish study showed that women who drank one or two beers a week (no more) had a 30 percent lower risk of having a heart attack as compared to heavy drinkers or those who didn’t drink beer at all. That’s worth ordering a bottle!It strengthens bones: Beer has also been shown to strengthen bones. Just be mindful that more than two beers a day can have the opposite effect. Most of us aren’t thinking about osteoporosis, but if drinking a beer can decrease your chances of hip fractures later in life, your older self will thank you for popping open a can. It protects against diabetes: If you’re worried about type 2 diabetes, moderate alcohol consumption (no more than one a day) can protect you against this disease. It offers antioxidants: If you’ve heard that Guinness is good for you, you’d be right! It contains immune-boosting antioxidants and can also improve your memory. Dark beers also offer a small dose of iron.It’s great for recovery: Those of you who’ve done longer races like half or full marathons have probably been psyched if there’s a beer tent waiting at the finish line. While a beer is definitely cold and refreshing when you’re hot and sweaty, the alcohol can have dehydrating effects, but when formulated differently, beer can be a great post-workout recovery drink.

This of course isn’t a license to inhale a six-pack. Moderate and responsible drinking should always be on your mind so you can avoid a nasty hangover. And if you’re worried about weight gain, check out this list to see which beer has the fewest calories.

Image Source: POPSUGAR Photography / Anna Monette Roberts

Cheers to the Health Benefits of Beer!

By the end of the week| we don’t blame you for wanting to kick back with a cold one. Enjoying a beer not only relieves stress from your busy life| but it also offers some physical health benefits.

It reduces risk of heart attack: A recent Swedish study showed that women who drank one or two beers a week (no more) had a 30 percent lower risk of having a heart attack as compared to heavy drinkers or those who didn’t drink beer at all. That’s worth ordering a bottle!It strengthens bones: Beer has also been shown to strengthen bones. Just be mindful that more than two beers a day can have the opposite effect. Most of us aren’t thinking about osteoporosis| but if drinking a beer can decrease your chances of hip fractures later in life| your older self will thank you for popping open a can. It protects against diabetes: If you’re worried about type 2 diabetes| moderate alcohol consumption (no more than one a day) can protect you against this disease. It offers antioxidants: If you’ve heard that Guinness is good for you| you’d be right! It contains immune-boosting antioxidants and can also improve your memory. Dark beers also offer a small dose of iron.It’s great for recovery: Those of you who’ve done longer races like half or full marathons have probably been psyched if there’s a beer tent waiting at the finish line. While a beer is definitely cold and refreshing when you’re hot and sweaty| the alcohol can have dehydrating effects| but when formulated differently| beer can be a great post-workout recovery drink.

This of course isn’t a license to inhale a six-pack. Moderate and responsible drinking should always be on your mind so you can avoid a nasty hangover. And if you’re worried about weight gain| check out this list to see which beer has the fewest calories.

Image Source: POPSUGAR Photography / Anna Monette Roberts

The Beer Brands to Reach For When You’re Watching Your Weight

Summer wouldn’t be the same without cooling off with an ice-cold beer. If grabbing a beer is your go-to beverage but you’re trying to stick to a healthy diet, it’s important to know the calorie counts of common brands. Check out this list of a few of the highest- and lowest-calorie beers so you can choose the one that’s right for you.

High-Calorie Beers

    Samuel Adams Boston Lager: 180 caloriesGuinness Extra Stout: 176 caloriesSierra Nevada Pale Ale: 176 caloriesPete’s Wicked Ale: 172 caloriesAnheuser-Busch Ice Pale Lager: 171 caloriesHarpoon IPA: 170 caloriesHeineken: 166 caloriesLong Trail: 163 caloriesKillian’s Irish Red: 162 caloriesMolson Ice: 160 calories

Low-Calorie Beers

    Budweiser Select 55: 55 caloriesBeck’s Premier Light: 63 calories Miller 64: 64 calories Amstel Light: 95 caloriesAnheuser-Busch Light Pale Lager: 95 caloriesMichelob Ultra: 95 caloriesNatural Light: 95 caloriesMiller Light: 96 caloriesHeineken Light: 99 caloriesCorona Light: 99 calories

If looking at all those calorie counts has inspired you to drink light beer, find out which light beer tastes the best here.

Image Source: POPSUGAR Photography / Jae Payne

The Beer Brands to Reach For When You’re Watching Your Weight

Summer wouldn’t be the same without cooling off with an ice-cold beer. If grabbing a beer is your go-to beverage but you’re trying to stick to a healthy diet| it’s important to know the calorie counts of common brands. Check out this list of a few of the highest- and lowest-calorie beers so you can choose the one that’s right for you.

High-Calorie Beers

    Samuel Adams Boston Lager: 180 caloriesGuinness Extra Stout: 176 caloriesSierra Nevada Pale Ale: 176 caloriesPete’s Wicked Ale: 172 caloriesAnheuser-Busch Ice Pale Lager: 171 caloriesHarpoon IPA: 170 caloriesHeineken: 166 caloriesLong Trail: 163 caloriesKillian’s Irish Red: 162 caloriesMolson Ice: 160 calories

Low-Calorie Beers

    Budweiser Select 55: 55 caloriesBeck’s Premier Light: 63 calories Miller 64: 64 calories Amstel Light: 95 caloriesAnheuser-Busch Light Pale Lager: 95 caloriesMichelob Ultra: 95 caloriesNatural Light: 95 caloriesMiller Light: 96 caloriesHeineken Light: 99 caloriesCorona Light: 99 calories

If looking at all those calorie counts has inspired you to drink light beer| find out which light beer tastes the best here.

Image Source: POPSUGAR Photography / Jae Payne

Lululemon Launches Its Newest Product – You Won’t Believe What It Is

Cult fitness brand Lululemon has launched a new product, but it’s not a pair of ultracomfy yoga pants. Instead, the fitness-centered company is launching its own craft beer, dubbed the Curiosity Lager. Lululemon has partnered with Stanley Park Brewing to create the beverage for the SeaWheeze Half Marathon and Sunset Festival, a popular race in Lululemon’s hometown of Vancouver, British Columbia, Canada.

The beer comes in a 500-milliliter can and has 4.6 percent alcohol, and with only 88,000 cans being released solely in Canada, not all Lululemon fans will be lucky enough to snatch up this new drink. Curiosity Lager is described as a “crisp, bold session lager” with a “citrus hop nose.”

“Just because you’re a yogi, doesn’t mean you won’t have an occasion for beer, and we’re certainly interested in talking to that crowd,” said Doug Devlin, director of marketing for Stanley Park Brewing. “I think Lululemon, by extension, is interested in talking to a more male beer-drinking crowd. It’s a nice way for each of us to take what it is we do to a new consumer.”

While we can’t predict if more men will be into yoga just for the beer, the pairing between exercise and alcohol is a fast-growing trend. After all, once you master the Handstand Scorpion pose, why not have a celebratory beer for your efforts? In fact, many studios host postclass wine parties and some races even offer wine-lovers special tastings. Research has also shown that having one drink won’t affect your post-workout achievements, but like with all vices, three or more drinks can negatively impact your hard work at the gym.

Curiosity Lager will be available on Aug. 15, but until then, see what other Lululemon fans are saying about the craft beer:

This will either go extremely well for the company or be the McPizza on the lululemon name #lululemon #curiositybeer pic.twitter.com/3Xu28RZw3a

— Maddie Coelho (@maddie_coelho) July 20, 2015

I just don't understand this lululemon beer

— erika cionci (@erikacioncii) July 23, 2015

#lululemon coming out with their own beer. I'm assuming it has hints of pumpkin spice latte, with a finish of lighting a $100 bill on fire.

— ian slipp (@ianslipp) July 21, 2015

Image Source: Instagram user nadinebeland

Lululemon Launches Its Newest Product – You Won’t Believe What It Is

Cult fitness brand Lululemon has launched a new product| but it’s not a pair of ultracomfy yoga pants. Instead| the fitness-centered company is launching its own craft beer| dubbed the Curiosity Lager. Lululemon has partnered with Stanley Park Brewing to create the beverage for the SeaWheeze Half Marathon and Sunset Festival| a popular race in Lululemon’s hometown of Vancouver| British Columbia| Canada.

The beer comes in a 500-milliliter can and has 4.6 percent alcohol| and with only 88|000 cans being released solely in Canada| not all Lululemon fans will be lucky enough to snatch up this new drink. Curiosity Lager is described as a “crisp| bold session lager” with a “citrus hop nose.”

“Just because you’re a yogi| doesn’t mean you won’t have an occasion for beer| and we’re certainly interested in talking to that crowd|” said Doug Devlin| director of marketing for Stanley Park Brewing. “I think Lululemon| by extension| is interested in talking to a more male beer-drinking crowd. It’s a nice way for each of us to take what it is we do to a new consumer.”

While we can’t predict if more men will be into yoga just for the beer| the pairing between exercise and alcohol is a fast-growing trend. After all| once you master the Handstand Scorpion pose| why not have a celebratory beer for your efforts? In fact| many studios host postclass wine parties and some races even offer wine-lovers special tastings. Research has also shown that having one drink won’t affect your post-workout achievements| but like with all vices| three or more drinks can negatively impact your hard work at the gym.

Curiosity Lager will be available on Aug. 15| but until then| see what other Lululemon fans are saying about the craft beer:

This will either go extremely well for the company or be the McPizza on the lululemon name #lululemon #curiositybeer pic.twitter.com/3Xu28RZw3a

— Maddie Coelho (@maddie_coelho) July 20| 2015

I just don't understand this lululemon beer

— erika cionci (@erikacioncii) July 23| 2015

#lululemon coming out with their own beer. I'm assuming it has hints of pumpkin spice latte| with a finish of lighting a $100 bill on fire.

— ian slipp (@ianslipp) July 21| 2015

Image Source: Instagram user nadinebeland

Which Beer Has the Fewest Calories?

Summer is synonymous with barbecues, which means hamburgers, potato salad, and, of course, beer. Unfortunately, sipping a bottle is like “liquid bread” because of all the carbs, so it’s good to know that not all beers are created equally, especially when it comes to calories.

If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably want to see how beers compare. The numbers may surprise you. Here’s the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, they only come with drinking in moderation. For women, that means one drink a day.

Beer Brand Calories Carbs (g) Alcohol Percent

Amstel Light9553.5Anchor Steam15814.24.9Anheuser-Busch Ice Pale Lager17112.55.9Anheuser-Busch Light Pale Lager953.24.1Beck’s Pilsner13895Beck’s Premier Light633.82.3Budweiser14510.65Bud Light1106.64.2Budweiser Select993.14.3Budweiser Select 55551.82.4Colt 4515710.85.6Coors14912.25Coors Light10254.2Corona Extra148144.6Corona Light9953.2Foster’s Premium Ale16012.55.5Guinness Extra Stout176146Guinness Draught126104Harpoon IPA170155.9Heineken14811.35Heineken Light996.83.5Killian’s Irish Red16214.85Labatt Blue15355Labatt Blue Light11184Long Trail16318.54.6Magic Hat #916514.65.1Michelob Dark Lager15211.85.1Michelob Ultra952.64.2Miller Genuine Draft14313.14.7Miller MGD 64642.42.8Milwaukee’s Best Ice1447.35.9Molson Ice16011.65.6Molson Light1139.93.9Natural Light953.24.2Newcastle Brown Ale13812.84.7O’Doul’s6513.3.4Pabst Blue Ribbon145124.7Pabst Blue Ribbon Light1138.33.9Pete’s Wicked Ale17217.55.3Red Stripe15113.85Rolling Rock Extra Pale Lager132104.5Sam Adams Boston Lager18018.84.9Sam Adams Light1199.64Sierra Nevada Bigfoot33030.39.6Sierra Nevada Pale Ale17614.15.6Stella Artois15412.85.2

Image Source: POPSUGAR Photography / Anna Monette Roberts

Which Beer Has the Fewest Calories?

Summer is synonymous with barbecues| which means hamburgers| potato salad| and| of course| beer. Unfortunately| sipping a bottle is like “liquid bread” because of all the carbs| so it’s good to know that not all beers are created equally| especially when it comes to calories.

If you’re watching your waistline and enjoying an ice-cold brew| then you’ll probably want to see how beers compare. The numbers may surprise you. Here’s the nutritional info for one glass| can| or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol| they only come with drinking in moderation. For women| that means one drink a day.

Beer Brand Calories Carbs (g) Alcohol Percent

Amstel Light9553.5Anchor Steam15814.24.9Anheuser-Busch Ice Pale Lager17112.55.9Anheuser-Busch Light Pale Lager953.24.1Beck’s Pilsner13895Beck’s Premier Light633.82.3Budweiser14510.65Bud Light1106.64.2Budweiser Select993.14.3Budweiser Select 55551.82.4Colt 4515710.85.6Coors14912.25Coors Light10254.2Corona Extra148144.6Corona Light9953.2Foster’s Premium Ale16012.55.5Guinness Extra Stout176146Guinness Draught126104Harpoon IPA170155.9Heineken14811.35Heineken Light996.83.5Killian’s Irish Red16214.85Labatt Blue15355Labatt Blue Light11184Long Trail16318.54.6Magic Hat #916514.65.1Michelob Dark Lager15211.85.1Michelob Ultra952.64.2Miller Genuine Draft14313.14.7Miller MGD 64642.42.8Milwaukee’s Best Ice1447.35.9Molson Ice16011.65.6Molson Light1139.93.9Natural Light953.24.2Newcastle Brown Ale13812.84.7O’Doul’s6513.3.4Pabst Blue Ribbon145124.7Pabst Blue Ribbon Light1138.33.9Pete’s Wicked Ale17217.55.3Red Stripe15113.85Rolling Rock Extra Pale Lager132104.5Sam Adams Boston Lager18018.84.9Sam Adams Light1199.64Sierra Nevada Bigfoot33030.39.6Sierra Nevada Pale Ale17614.15.6Stella Artois15412.85.2

Image Source: POPSUGAR Photography / Anna Monette Roberts

The Best-Tasting Beer With the Fewest Calories

The Best-Tasting Beer With the Fewest Calories

With Labor Day on the horizon| there is no better time to find out what light beer tastes the best. Knowing the calorie count| carbs| and alcohol content in each of these readily available light brews will allow you to make smart and informed choices as you party. We matched these beers up head to head at POPSUGAR HQ| and here’s what our editors thought!

| Miller Lite

Calories: 96
Carbs: 3.2 g
Alcohol content: 4.2 percent

| Miller Lite

What our tasters thought: A few reviewers found that there was an unpleasant aftertaste| but otherwise| Miller Lite received decent reviews. This light beer was described as having a taste “”reminiscent to a pilsner|”” with plenty of bubbles.

Tasters’ rating average:

| Heineken Light

Calories: 99
Carbs: 6.8 g
Alcohol content: 3.5 percent

| Heineken Light

What our tasters thought: If a full-fledged Heineken is your beer of choice| chances are you’ll enjoy the light version. Reviewers found this beer “”close to the original”” but a “”little bitter.”” When compared with the other light beers| it was not as effervescent.

Tasters’ rating average:

| Corona Light

Calories: 99
Carbs: 5 g
Alcohol content 4.1 percent

| Corona Light

What our tasters thought: Reviewers found that Corona Light “”reminded them of the original|”” “”tasted like vacation|”” and would “”go great with some chips and guac!”” Overall| Corona Light got reviewers excited by its clean flavor and light citrus note.

Tasters’ rating average:

| Coors Light

Calories: 102
Carbs: 5.0 g
Alcohol content: 4.2 percent

| Coors Light

What our tasters thought: Across the board| all of our tasters found this light beer to be the most watery of the bunch. One reviewer went on to say that “”it was the best domestic flavor| but the aftertaste threw me off.””

Tasters’ rating average:

| Amstel Light

Calories: 95
Carbs: 5 g
Alcohol content: 3.5 percent

| Amstel Light

What our tasters thought: This was the favorite beer of the bunch. Reviewers appreciated the “”hoppy| grassy| refreshing”” flavor of this import. This light beer was preferred by most| and all but two reviewers wouldn’t want to have more than one of these beers.

Tasters’ rating average:

| Bud Light

Calories: 110
Carbs: 6.6 g
Alcohol content: 4.2 percent

| Bud Light

What our tasters thought: Light| sweet| and inoffensive were the words that tasters used to describe Bud Light. Everyone found that it had pleasant bubbles and was fairly drinkable. They could definitely go for a few.

Tasters’ rating average:

Guinness – It Really Is Good For You!

Whether Irish or not, many of us will be celebrating St. Patrick’s Day by knocking back a pint or two of Guinness ¡ª?and don’t forget the Irish soda bread! Before you start feeling too bad about the alcohol and carb overload, you’ll be glad to know that those ads from the 1920s that read “Guinness Is Good For You” have some truth to them.

Researchers from a University of Wisconsin study discovered that drinking Guinness can help reduce blood clots and the risk of heart attacks. Like red wine and dark chocolate ¡ª?and unlike other beers ¡ª Guinness contains immune-boosting antioxidants. Some other reasons you may want to enjoy a pint of beer on St. Paddy’s Day: better bones, weight management, and a better memory. It also doesn’t hurt that Guinness contains fewer calories and carbs than a good majority of popular full-strength beer sold in markets.

This is not a license to go out and get blitzed, though. As always, everything is better in moderation, but if you end up kicking back a few too many, check out these hangover cures.

Image Source: Getty