4 Surprising Reasons to Drink Hot Water With Lemon Every Morning

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day ¡ª and it’s not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.

Related: 10 Healthy Reasons to Start Squeezing Lemons

    It helps you detox every day: While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins. It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract ¡ª improving your body’s ability to absorb nutrients all day and helping food pass through your system with ease.It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you’ve been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.

Image Source: POPSUGAR Photography / Lizzie Fuhr

4 Surprising Reasons to Drink Hot Water With Lemon Every Morning

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day and it’s not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.

Related: 10 Healthy Reasons to Start Squeezing Lemons

    It helps you detox every day: While lemons may seem quite acidic| they’re a surprisingly good source of an alkaline food that can help balance your body’s pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit| since the combination wakes up your liver and flushes out nasty toxins. It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract improving your body’s ability to absorb nutrients all day and helping food pass through your system with ease.It supports weight loss: Lemon juice contains pectin| a soluble fiber that has been shown to aid in weight-loss struggles. And if you’ve been sipping on a cup of tea loaded with sugar or honey every morning| this beverage will slash calories from your daily diet.It soothes an upset tummy: When you go to bed on a full stomach| pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system| while the flavonoids from lemon juice may help reduce acidity in your stomach| so you feel like yourself sooner.

Image Source: POPSUGAR Photography / Lizzie Fuhr

Metabolism-Boosting Smoothie With 30 Grams of Protein

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. With a quick whir of the blender, here’s a smoothie recipe loaded with metabolism-boosting ingredients.

In this recipe, you’ll find calcium-rich Greek yogurt, almonds, and broccoli, a nutrient that has been shown to help the body break down fat. The almonds, cannellini beans, and yogurt also add a great deal of protein, and what’s more, the zinc in the yogurt may increase the production of the hormone leptin, which is shown to improve metabolism and suppress appetite. The high-fiber strawberries keep you feeling full longer and are also packed with vitamin C. Pour in some green tea for caffeine, a natural metabolism booster, and top it all off with cinnamon, a warming spice that can temporarily boost metabolism. In the end, you’ve got a breakfast under 345 calories that offers over 30 grams of protein and 8.1 grams of fiber.

Metabolism-Boosting Smoothie With 30 Grams of Protein

From Jenny Sugar, POPSUGAR Fitness

Metabolism-Boosting Smoothie With 30 Grams of Protein

Metabolism-Boosting Smoothie Recipe

Ingredients

6 ounces vanilla nonfat Greek yogurt8 almonds1/4 cup broccoli florets, stems cut off1 cup frozen strawberries1/4 cup cannellini or garbanzo beans3/4 cup iced green tea1 teaspoon flaxmeal1/4 teaspoon cinnamon

Metabolism-Boosting Smoothie With 30 Grams of Protein

Eating breakfast is one way to get your metabolism fires burning strong| but what you eat can boost your metabolism even more. With a quick whir of the blender| here’s a smoothie recipe loaded with metabolism-boosting ingredients.

In this recipe| you’ll find calcium-rich Greek yogurt| almonds| and broccoli| a nutrient that has been shown to help the body break down fat. The almonds| cannellini beans| and yogurt also add a great deal of protein| and what’s more| the zinc in the yogurt may increase the production of the hormone leptin| which is shown to improve metabolism and suppress appetite. The high-fiber strawberries keep you feeling full longer and are also packed with vitamin C. Pour in some green tea for caffeine| a natural metabolism booster| and top it all off with cinnamon| a warming spice that can temporarily boost metabolism. In the end| you’ve got a breakfast under 345 calories that offers over 30 grams of protein and 8.1 grams of fiber.

Metabolism-Boosting Smoothie With 30 Grams of Protein

From Jenny Sugar| POPSUGAR Fitness

Metabolism-Boosting Smoothie With 30 Grams of Protein

Metabolism-Boosting Smoothie Recipe

Ingredients

6 ounces vanilla nonfat Greek yogurt8 almonds1/4 cup broccoli florets| stems cut off1 cup frozen strawberries1/4 cup cannellini or garbanzo beans3/4 cup iced green tea1 teaspoon flaxmeal1/4 teaspoon cinnamon

Nutritionists Reveal the Perfect Weight-Loss Smoothie

Nutritionists Reveal the Perfect Weight-Loss Smoothie

Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades| you can easily learn how to make a delicious| satisfying smoothie that can also help you slim down. We’ve enlisted the expertise from three nutritionists u2014 Stephanie Clarke| RD| and Willow Jarosh| RD| of C&J Nutrition and Elyse Wagner| CN| from My Kitchen Shrink u2014 to share the perfect equation for how to make a filling| lip-smacking-good smoothie that will help you lose weight.

Source: Jenny Sugar

| Calories

Smoothies are a great choice for breakfast| since they’re fast and easy and you can take them on the go. Be mindful of just how many healthy ingredients you’re shoving into your blender u2014 it’s easy to make an over 600-calorie creation! When you’re first beginning to make smoothies for weight loss| it’s best to measure ingredients instead of eyeballing them. Willow and Stephanie note that everyone’s daily calorie needs are different depending on height| weight| and amount of exercise. In general| aim for a 300- to 400-calorie breakfast smoothie.

This chocolate banana cashew smoothie is 375 calories.

Source: Jenny Sugar

| Fiber

Getting your fill of fiber is essential for dropping pounds| because it fills your belly and keeps you feeling full longer so you won’t feel hungry. Daily recommendations for fiber are around 25 grams| so Willow and Stephanie suggest trying to fit between five and 10 grams of fiber in at breakfast. Here are some ingredients you can add to your blender to boost the fiber content. The protein content is included to see how one ingredient can offer double the weight-loss power (fiber plus protein!). Aside from the typical fruits and greens listed below| Elyse recommends getting a little creative by adding Swiss chard| arugula| or even romaine.

Ingredient Fiber (g) Calories Protein (g)
1/2 cup blueberries pear berry weight-loss smoothie offers above and beyond the recommendation of fiber for breakfast u201419 grams u2014 just in case you know you have a hard time getting enough later in the day.

Source: Jenny Sugar

| Protein

Getting enough protein in the morning is also essential for weight loss. Since protein takes longer to digest| it also takes more calories to burn| so you’ll shed pounds faster. Consuming 15 to 25 percent of your total daily calories from protein each day is a healthy spot to aim for| which would be 60 to 100 grams. Willow and Stephanie say that the lower-mid end of that range is perfect for most people| so let’s say 65 grams of protein each day| which would be about 10 to 15 grams in the morning. While yogurt and milk are great options for protein-packed smoothie ingredients| check out the others below u2014 some offer tons of filling fiber as well.

Ingredient Protein (g) Calories Fiber (g)
1 cup skim milk 17 90 3
1 tablespoon almond butter vegan vanilla milkshake smoothie offers 17.4 grams of protein.

Source: Jenny Sugar

| Healthy Fats

Don’t avoid fats because you think they make you fat. Although they can be high in calories| small amounts are essential. Willow says| “”Not only does the fat help your body fully absorb all of the nutrients you’re getting from the other ingredients (fat-soluble vitamins A| D| E| and K need fat in order for our bodies to use them)| but fat helps a meal feel more satiating.”” Monounsaturated fats (MUFAs) also have the added benefit of raising good HDL cholesterol| lowering bad LDL cholesterol| and helping prevent belly fat. Almonds| cashews| peanuts| peanut butter| flaxseeds| chia seeds| and avocados are excellent sources; just go for small amounts| since they’re calorie-dense.

This clear-skin smoothie is made with both avocado and almond butter.

Source: Jenny Sugar

| Carbs

When trying to slim down| carb intake can be a major concern for many individuals. Since smoothies tend to include fruits| the high-sugar content may worry you. Willow| Stephanie| and Elyse agree that an all-fruit smoothie wouldn’t be the best idea| since it’s a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you and balance out the meal. Plus your energy levels will soon plummet as your pangs of hunger rise. As long as you include 10 to 15 grams of protein and add some other ingredients besides fruit such as kale| avocado| and nuts| these nutritionists say not worry about overdoing it on the carbs.

This chocolate milkshake smoothie is loaded with sweet| dessert-like flavor and has just over 15 grams of sugar.

Source: Jenny Sugar

| Hydration

Aside from fiber| liquid can also offer that full feeling| as well as prevent the bloating that accompanies constipation. Aside from hydrating fruits and veggies| go for low-cal options like straight-up water| coconut water| green tea| or unsweetened almond milk (it’s only coconut-water ice cubes| Willow suggests cutting down slightly on the fruit when using it as an ingredient.

This debloating pineapple-papaya smoothie is made with cucumbers| coconut water| and ice cubes.

Source: Jenny Sugar

| Smoothie Recipe 1 (Dairy)

Now that you’ve got a handle on the perfect smoothie equation| here are two perfect examples to get you started on dropping pounds.

Pineapple Kale Smoothie

Ingredients:

2 cups kale

1 cup frozen blueberries

1/2 cup frozen pineapple

3 ounces plain Greek yogurt

1/4 avocado

1 cup water

Source: Calorie Count

Source: Jenny Sugar

| Smoothie Recipe 2 (Vegan)

Strawberry Banana Spinach Smoothie

2 cups spinach

1 banana

1/2 cup strawberries

1/5 container soft tofu

1/2 tablespoon almond butter

1 cup unsweetened soymilk

1/2 cup coconut water

Source: Calorie Count

Source: Jenny Sugar

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Tomorrow morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating ¡ª all for under 300 calories.

The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients ¡ª like blueberries ¡ª that have been shown to help diminish belly fat. If that’s not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won’t be able to taste the kale, which is full of fiber to prevent constipation, and there’s calorie-free water to help clean you out.

Flat-Belly Smoothie

From Jenny Sugar, POPSUGAR Fitness

Flat-Belly Smoothie

Flat Belly Smoothie

Ingredients

3 ounces vanilla nonfat Greek yogurt1 tablespoon almond butter1/2 cup frozen blueberries1/2 cup frozen pineapple1 cup kale3/4 cup water

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Tomorrow morning| sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating ¡ª all for under 300 calories.

The Greek yogurt in the recipe provides a good amount of calcium and protein| both of which can aid in weight loss. The smoothie also contains several ingredients ¡ª like blueberries ¡ª that have been shown to help diminish belly fat. If that’s not enough| you also get the sweetness of pineapple| which contains an enzyme that helps ease digestion and banish bloat. You won’t be able to taste the kale| which is full of fiber to prevent constipation| and there’s calorie-free water to help clean you out.

Flat-Belly Smoothie

From Jenny Sugar| POPSUGAR Fitness

Flat-Belly Smoothie

Flat Belly Smoothie

Ingredients

3 ounces vanilla nonfat Greek yogurt1 tablespoon almond butter1/2 cup frozen blueberries1/2 cup frozen pineapple1 cup kale3/4 cup water

Drink Up, Feel Better: 6 Elixirs For Cold and Flu Season

Drink Up| Feel Better: 6 Elixirs For Cold and Flu Season

Feeling under the weather? One of the most important things to do when you’re sick is to replenish your body’s fluids. Hydrating with water is essential| but these elixirs take things one step further. Each includes healthy ingredients that alleviate your symptoms and help you feel better sooner.

| Apple Cider Vinegar Brew

If you’re working with a sinus infection| just one inhale of this warming pungent drink will help you breathe easy through your nose and feel less cloudy in your head. A helping of apple cider vinegar brew soothes your symptoms with cayenne’s anti-inflammatory powers| while the vinegar boosts your immunity.

| Cranberry Cleanse

Actress Nikki Reed swears by this cranberry cleanse for a little daily detox| and this antioxidant-rich drink is also effective when you’re feeling under the weather. The cranberry and lemon juice in this recipe support your kidney and liver and help flush out toxins from your system.

| Fresh Ginger Tea

To clear up congestion or a sore throat| we love this old family recipe for fresh ginger and lemongrass tea. As an added bonus| this recipe also works to soothe an upset tummy!

| Hot Toddy

The classic hot toddy is one of the healthiest low-calorie cocktails for the holiday season. With the help of citrus| honey| and cinnamon| some folks swear by this one as a surefire remedy to knock out a cold.

| Turmeric Milk

This turmeric milk blend is an ancient Indian remedy that has antimicrobial properties that can stop viruses (like common respiratory infections) before they wreak havoc on your immune system. Sipping on this drink can also do wonders if your tummy is upset or you’re dealing with nausea.

| Immunity Tonic

Full of vitamin C| antioxidants| and antiviral power| this immunity-boosting juice shot has the power to heal a sore throat| soothe an upset stomach| or prevent bugs from getting worse. This is exactly what Lorna Jane Clarkson| the founder of Lorna Jane Activewear| sips on when she’s feeling under the weather.

10 Ways to DIY the Best Fruit Water Ever

10 Ways to DIY the Best Fruit Water Ever

It’s no secret that soda is bad news for your health (yes, even diet soda), but you might get tired of sticking to plain water all the time. Hydrating doesn’t have to be boring when you add pretty u2014 and detoxifying u2014 fruits to the mix. With no added sugar except the few naturally occurring grams, fruit water is a great way to ensure you’re getting the daily recommended amount of H2O. Plus, adding colorful fruit to a clear bottle or jar is just so pretty, you’ll want to do it just for the Instagram! Read on for 10 ways to get creative with fruit water this Winter.

| Cucumber and Lime

Cucumbers aren’t just for your salad! Add fresh cucumber and and tart lime for a subtle twist.

| Lime, Raspberry, and Mint

Fresh mint can help curb cravings and aid in digestion, and pairing with raspberries and lime makes for a delicious mixture.

| Lemon and Mint

Think of it like lemonade minus refined sugar. Pitcher-perfect water with lemon and mint is a refreshing drink that’s packed with health benefits.

| Orange and Berries

Water goes from blah to crave-worthy with additions like blueberries, orange slices, and pomegranate seeds.

| Strawberries Only

If you’re not a huge fan of other fruits or herbs like mint, go with just strawberries! Your water will be slightly sweetened and superrefreshing, and the best part is you have a snack waiting for you when you’re done drinking.

| Now That’s a Breakfast!

Your breakfast becomes instantly Insta-worthy when you’ve got fruit water and avocado toast.

| The Possibilities Are Endless

There are so many ways to customize your water, and any combination of fruits will be tasty.

| It’s Perfect For Summer Parties

If you’re hosting an outdoor party this Summer, keep a variety of fruit waters in a cooler of mason jars so your guests can stay hydrated all night long.

| Why Not Put It in a Wine Glass?

Wine is made from fruit, so this fruit water will trick you, right?

| It’s the Perfect Healthy Drink For Summer

Between healthy fruit water and healthy fruit smoothies, you can stay hydrated in so many ways all season long.

10 Ways to DIY the Best Fruit Water Ever

10 Ways to DIY the Best Fruit Water Ever

It’s no secret that soda is bad news for your health (yes| even diet soda)| but you might get tired of sticking to plain water all the time. Hydrating doesn’t have to be boring when you add pretty u2014 and detoxifying u2014 fruits to the mix. With no added sugar except the few naturally occurring grams| fruit water is a great way to ensure you’re getting the daily recommended amount of H2O. Plus| adding colorful fruit to a clear bottle or jar is just so pretty| you’ll want to do it just for the Instagram! Read on for 10 ways to get creative with fruit water this Winter.

| Cucumber and Lime

Cucumbers aren’t just for your salad! Add fresh cucumber and and tart lime for a subtle twist.

| Lime| Raspberry| and Mint

Fresh mint can help curb cravings and aid in digestion| and pairing with raspberries and lime makes for a delicious mixture.

| Lemon and Mint

Think of it like lemonade minus refined sugar. Pitcher-perfect water with lemon and mint is a refreshing drink that’s packed with health benefits.

| Orange and Berries

Water goes from blah to crave-worthy with additions like blueberries| orange slices| and pomegranate seeds.

| Strawberries Only

If you’re not a huge fan of other fruits or herbs like mint| go with just strawberries! Your water will be slightly sweetened and superrefreshing| and the best part is you have a snack waiting for you when you’re done drinking.

| Now That’s a Breakfast!

Your breakfast becomes instantly Insta-worthy when you’ve got fruit water and avocado toast.

| The Possibilities Are Endless

There are so many ways to customize your water| and any combination of fruits will be tasty.

| It’s Perfect For Summer Parties

If you’re hosting an outdoor party this Summer| keep a variety of fruit waters in a cooler of mason jars so your guests can stay hydrated all night long.

| Why Not Put It in a Wine Glass?

Wine is made from fruit| so this fruit water will trick you| right?

| It’s the Perfect Healthy Drink For Summer

Between healthy fruit water and healthy fruit smoothies| you can stay hydrated in so many ways all season long.