Is Olive or Coconut Oil Better For You?

Just when you thought olive oil was the absolute healthiest oil, now you keep hearing about coconut oil. Both contain healthy fats known as monounsaturated fatty acids, or MUFAs, which can lower total cholesterol levels. This can reduce a person’s risk for stroke as well as heart problems like high blood pressure. MUFAs can also improve insulin sensitivity, which is great news for those with type 2 diabetes. Incorporating these healthy fats into your diet can also help with weight loss. So is one oil better than the other?

Related: 19 Unusual Uses For Coconut Oil

Let’s first compare them nutritionally. The chart below shows a similarity in calorie and total fat amount. The daily recommendation for total daily fat should be between 33 and 55 grams. For saturated fat, the daily limit shouldn’t exceed 16 grams. Although coconut oil does contain more saturated fat, it’s primarily lauric acid. This saturated fat is different than those found in animal products because it has an unusually high amount of medium-chain fatty acids, which are harder for our bodies to store and easier to burn. Lauric acid also increases both levels of HDL (good) and LDL (bad) cholesterol levels; while coconut oil isn’t thought to negatively affect overall cholesterol levels, some experts say to use coconut oil in small amounts to be on the safe side. The chart also shows that olive oil contains significantly more monounsaturated fats ¡ª over five times as many ¡ª so in comparison, olive oil offers more health-beneficial MUFA bang for your buck.

1 tablespoon extra-virgin olive oil 1 tablespoon coconut oil

Calories119116Total fat (g)1414Saturated fat (g)112 Monounsaturated fat (g)9.80.8 Polyunsaturated fat (g)1.40.2Cholesterol (mg)00

As far as weight loss is concerned, including healthy fats in your diet can make you feel fuller, which can translate to fewer daily calories consumed. A diet rich in MUFAS has also been shown to reduce belly fat, and a few small weight-loss studies have shown that coconut oil can reduce waist size. Coconut oil is also slightly lower in calories, so over time, that little difference could add up.

Both oils are great for salad dressings and sauces, but for recipes that require higher heat such as roasting or stir-frying, choose olive oil. Coconut oil is great for light saut¨¦ing and also for baking ¡ª if you’re vegan, coconut oil makes a great substitute for butter since it gives baked goods that same flaky, rich consistency and taste.

Neither olive nor coconut oil are magic elixirs for weight loss, though. It’s not like just because you deep-fry french fries in coconut oil, you’ll lose 10 pounds. Since both are calorie-dense, they should be used in moderation. And be sure to choose unrefined virgin coconut oil to reap the health benefits.

Related: Cook Rice With Coconut Oil to Reduce Calories

Image Source: POPSUGAR Photography / Jenny Sugar

Is Olive or Coconut Oil Better For You?

Just when you thought olive oil was the absolute healthiest oil| now you keep hearing about coconut oil. Both contain healthy fats known as monounsaturated fatty acids| or MUFAs| which can lower total cholesterol levels. This can reduce a person’s risk for stroke as well as heart problems like high blood pressure. MUFAs can also improve insulin sensitivity| which is great news for those with type 2 diabetes. Incorporating these healthy fats into your diet can also help with weight loss. So is one oil better than the other?

Related: 19 Unusual Uses For Coconut Oil

Let’s first compare them nutritionally. The chart below shows a similarity in calorie and total fat amount. The daily recommendation for total daily fat should be between 33 and 55 grams. For saturated fat| the daily limit shouldn’t exceed 16 grams. Although coconut oil does contain more saturated fat| it’s primarily lauric acid. This saturated fat is different than those found in animal products because it has an unusually high amount of medium-chain fatty acids| which are harder for our bodies to store and easier to burn. Lauric acid also increases both levels of HDL (good) and LDL (bad) cholesterol levels; while coconut oil isn’t thought to negatively affect overall cholesterol levels| some experts say to use coconut oil in small amounts to be on the safe side. The chart also shows that olive oil contains significantly more monounsaturated fats ¡ª over five times as many ¡ª so in comparison| olive oil offers more health-beneficial MUFA bang for your buck.

1 tablespoon extra-virgin olive oil 1 tablespoon coconut oil

Calories119116Total fat (g)1414Saturated fat (g)112 Monounsaturated fat (g)9.80.8 Polyunsaturated fat (g)1.40.2Cholesterol (mg)00

As far as weight loss is concerned| including healthy fats in your diet can make you feel fuller| which can translate to fewer daily calories consumed. A diet rich in MUFAS has also been shown to reduce belly fat| and a few small weight-loss studies have shown that coconut oil can reduce waist size. Coconut oil is also slightly lower in calories| so over time| that little difference could add up.

Both oils are great for salad dressings and sauces| but for recipes that require higher heat such as roasting or stir-frying| choose olive oil. Coconut oil is great for light saut¨¦ing and also for baking ¡ª if you’re vegan| coconut oil makes a great substitute for butter since it gives baked goods that same flaky| rich consistency and taste.

Neither olive nor coconut oil are magic elixirs for weight loss| though. It’s not like just because you deep-fry french fries in coconut oil| you’ll lose 10 pounds. Since both are calorie-dense| they should be used in moderation. And be sure to choose unrefined virgin coconut oil to reap the health benefits.

Related: Cook Rice With Coconut Oil to Reduce Calories

Image Source: POPSUGAR Photography / Jenny Sugar

8 Tasty Combos For Your Quinoa Bowl

8 Tasty Combos For Your Quinoa Bowl

High in protein| fiber| and potassium| quinoa offers plenty of healthy reasons to chow down. But if you enjoy quinoa in the same way all the time| the nutrient-packed food can lose its luster. Whether you’re craving a savory meal or a sweet snack| check out these calorie-conscious topping combinations to help you fall in love with quinoa all over again.

Related: 20 Creative Quinoa Dishes You Won’t Get Sick Of

| Go Savory

| Go Sweet

How Many Burpees It Takes to Work Off a Grilled Cheese, Cupcake, or Glass of Wine

We all need to indulge a little and satisfy our cravings, but sometimes when you try to eat a tiny square of dark chocolate, you end up inhaling the entire bar! Now imagine if instead of calorie counts on labels, packages or menus listed the number of burpees it took to work off a serving. Yikes! Out of extreme curiosity, I did the legwork and figured it out for you. Don’t hate me. As downright depressing as it is to see the amounts, it might make you think twice before grabbing another slice of pizza.

Let’s say that for one minute of basic burpees done correctly (most people do between 10 and 20), it burns an average of 10 calories. Check out the stats below. They’re not meant to make you cry cringe but are just good to keep in the back of your mind if you’re trying to lose weight.

Slice of pepperoni pizza (298 calories): 30 minutes of burpeesCheeseburger (423 calories): 42 minutes and 20 seconds of burpeesMedium-sized McDonald’s french fries (380 calories): 38 minutes of burpeesGrilled cheese (580 calories): 58 minutes of burpeesHomemade chocolate chip cookie (89 calories): 9 minutes of burpeesRed velvet cupcake (496 calories): 50 minutes of burpeesHalf a cup of vanilla ice cream (230 calories): 23 minutes of burpeesHalf a bar of dark chocolate (300 calories): 30 minutes of burpees5-ounce glass of red wine (115 calories): 11 minutes and 30 seconds of burpees12-ounce bottle of beer (150 calories): 15 minutes of burpees12-ounce can of Coca-Cola (143 calories): 14 minutes and 20 seconds of burpeesImage Source: POPSUGAR Photography / Anna Monette Roberts

How Many Burpees It Takes to Work Off a Grilled Cheese, Cupcake, or Glass of Wine

We all need to indulge a little and satisfy our cravings| but sometimes when you try to eat a tiny square of dark chocolate| you end up inhaling the entire bar! Now imagine if instead of calorie counts on labels| packages or menus listed the number of burpees it took to work off a serving. Yikes! Out of extreme curiosity| I did the legwork and figured it out for you. Don’t hate me. As downright depressing as it is to see the amounts| it might make you think twice before grabbing another slice of pizza.

Let’s say that for one minute of basic burpees done correctly (most people do between 10 and 20)| it burns an average of 10 calories. Check out the stats below. They’re not meant to make you cry cringe but are just good to keep in the back of your mind if you’re trying to lose weight.

Slice of pepperoni pizza (298 calories): 30 minutes of burpeesCheeseburger (423 calories): 42 minutes and 20 seconds of burpeesMedium-sized McDonald’s french fries (380 calories): 38 minutes of burpeesGrilled cheese (580 calories): 58 minutes of burpeesHomemade chocolate chip cookie (89 calories): 9 minutes of burpeesRed velvet cupcake (496 calories): 50 minutes of burpeesHalf a cup of vanilla ice cream (230 calories): 23 minutes of burpeesHalf a bar of dark chocolate (300 calories): 30 minutes of burpees5-ounce glass of red wine (115 calories): 11 minutes and 30 seconds of burpees12-ounce bottle of beer (150 calories): 15 minutes of burpees12-ounce can of Coca-Cola (143 calories): 14 minutes and 20 seconds of burpeesImage Source: POPSUGAR Photography / Anna Monette Roberts

Your Cheat Sheet to Slashing 100+ Calories All Day Long

Your Cheat Sheet to Slashing 100+ Calories All Day Long

Cutting calories doesn’t have be a confusing battle. Whether it’s morning| noon| or night| these helpful swaps will make a big difference in your total calorie count for the day. It might be difficult at first| but with time you’ll find that these switches feel like second nature. Make one at every meal| and you’ll be saving over well over 400 calories a day!

| At Breakfast

  • Save 104 calories: Skip two cooked sausage patties (170 calories) with your eggs| and eat two ounces of smoked salmon (66 calories).
  • Save 113 calories: Instead of pouring two tablespoons of honey (128 calories) on your yogurt| top things off with one-fourth cup fresh blueberries (15 calories) for a little sweetness.
  • Save 114 calories: Instead of one-half cup of all-natural granola (280 calories)| opt for one cup of oatmeal (166 calories).
  • Save 139 calories: Skip two tablespoons of Coffeemate (150 calories)| and try two tablespoons of skim milk (11 calories).
  • Save 165 calories: Instead of starting the day with a plain bagel (285 calories)| opt for an English muffin (120 calories).

| At Lunch

  • Save 107 calories: Instead of one-half cup crushed Oyster crackers (147 calories) on your favorite chili| add three tablespoons low-fat shredded cheddar (36 calories) and two tablespoons fresh chopped scallions (4 calories).
  • Save 112 calories: Instead of dressing your salad with three tablespoons of Italian dressing (128 calories)| opt for four tablespoons of lemon juice (15 calories) with one-fourth teaspoon dried oregano (1 calorie) and one-fourth teaspoon dried basil (less than 1 calorie) for a similar flavor.
  • Save 126 calories: Instead of two slices of cheddar cheese (226 calories)| enjoy two slices of low-fat Swiss cheese (100 calories).
  • Save 165 calories: Instead of spreading two tablespoons of mayo (180 calories) on your sandwich| try three teaspoons of Dijon mustard (15 calories).
  • Save 180 calories: Since one flour tortilla has (190 calories)| enjoy all your favorite burrito fillings on three ounces of shredded lettuce (10 calories) for a taco salad.

| At Snack Time

  • Save 109 calories: Instead of a tiny order of french fries (267 calories)| snack on a serving of unsalted tortilla chips (138 calories) and two ounces of fresh pico de gallo salsa (20 calories).
  • Save 114 calories: Instead of 15 classic potato chips (160 calories)| snack on one and one-half cups air-popped popcorn (46 calories).
  • Save 150 calories: Instead snacking on cheese with 15 Ritz crackers (240 calories)| get crunching 15 fresh apple slices (90 calories).
  • Save 123 calories: Instead of one full-size Snickers bar (250 calories)| enjoy two fun-size Three Musketeers bars (127 calories).

| At Happy Hour

| At Dinner

  • Save 95 calories: Skip the half-cup of alfredo sauce (160 calories) on your pasta for just as much marinara sauce (65 calories).
  • Save 103 calories: Instead of serving your favorite stir-fry over one cup of brown rice (216 calories)| serve it over one cup of soba noodles (113 calories).
  • Save 106 calories: Quit eating your share of deep-dish pizza (586 calories)| and order thin-crust pizza (480 calories) instead.
  • Save 145 calories: Instead of splitting an order of fried calamari (240 calories)| share a shrimp cocktail appetizer with cocktail sauce (95 calories).
  • Save 250 calories: A typical sushi roll is served with one cup of white rice (267 calories); ask for your sushi to be wrapped in cucumber (17 calories) instead.

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

We don’t all have time to stop for morning snack so filling up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.

| Oatmeal With Fruit and Nuts

1/2 cup rolled oats: 13 grams| 65 calories

1/2 cup fresh blueberries: 0.5 grams| 42 calories

1 tablespoon walnuts: 1.9 grams| 48 calories

Total protein: 23.9 grams

Total calories: 345

| Cheese and Veggie Omelet

2 large eggs: 12.6 grams| 143 calories

1 ounce monterey jack cheese: 6.9 grams| 106 calories

3 medium mushrooms: 2.1 grams| 15 calories

1 plum tomato: 0.5 grams| 11 calories

Total protein: 22.1 grams

Total calories: 275

| Fruit and Yogurt Smoothie

1 small banana: 1.1 grams| 89 calories

4 ounces vanilla Greek yogurt: 11.3 grams| 83 calories

Five medium strawberries: 0.4 grams| 19 calories

1 tablespoon all-natural creamy almond butter: 3.5 grams| 95 calories

2 cups raw spinach: 1.7 grams| 14 calories

1/4 cup cannellini beans: 3 grams| 50 calories

Total protein: 21 grams

Total calories: 350

| Yogurt With Fruit and Nuts

6 ounces plain Greek yogurt: 17 grams| 100 calories

1 tablespoon ground flaxseed: 1.5 grams| 40 calories

1/2 cup fresh blueberries: 0.5 grams| 42 calories

1 ounce cashews (18 kernels): 4.3 grams| 162 calories

Total protein: 23.3 grams

Total calories: 344

| Tofu Scramble With Kale and Sweet Potatoes

1/2 small sweet potato: .7 grams| 30 calories

1/2 tablespoon canola oil: 0 grams| 62 calories

1/4 small yellow onion: .3 grams| 12 calories

1/2 container extra firm tofu (7 ounces): 20 grams: 200 calories

1/2 teaspoon ground cumin: 0 grams| 0 calories

1/4 teaspoon sea salt: 0 grams| 0 calories

1/8 teaspoon turmeric: 0 grams| 1 calorie

1 cup baby kale: 2.2 grams| 34 calories

Total protein: 23.2 grams

Total calories: 339

| Cottage Cheese With Fruit and Toast

6 ounces lowfat cottage cheese: 16.5 grams| 123 calories

10 fresh cherries: 0.9 grams| 52 calories

1 slice whole-wheat bread: 3 grams| 100 calories

1/2 tablespoon cashew butter: 1.3 grams| 48 calories

Total protein: 21.7 grams

Total calories: 323

This Burrito Quiz May Take the Joy Out of Your Chipotle Habit

You’re craving Chipotle big time, and a chicken burrito is calling your name. It’s filled with healthy ingredients like brown rice, beans, and salsa, but do you know how many calories you’re biting into? Take this quiz and build a burrito to find out ¡ª the answer will definitely shock you.

Image Source: Instagram user chipotlemexicangrill

How many calories are in a flour tortilla?

1 of 8

Source: Shutterstock

Source: Shutterstock

How many calories are in a flour tortilla?

CORRECT!

A 3.5-ounce tortilla contains 300 calories. We are not off to a promising start.

INCORRECT!

A 3.5-ounce tortilla contains 300 calories. We are not off to a promising start.

Moving on to rice. How many calories are in the 4-ounce serving (white or brown)?

2 of 8

Source: Shutterstock

Source: Shutterstock

Moving on to rice. How many calories are in the 4-ounce serving (white or brown)?

CORRECT!

This serving of rice is 210 calories.

So far our total is already 510 calories!

INCORRECT!

This serving of rice is 210 calories.

So far our total is already 510 calories!

You can’t have a burrito without beans. Pinto beans actually have fewer calories than black beans. How many calories are in a 4-ounce serving?

3 of 8

Source: Shutterstock

Source: Shutterstock

You can’t have a burrito without beans. Pinto beans actually have fewer calories than black beans. How many calories are in a 4-ounce serving?

CORRECT!

This serving of pinto beans has 115 calories.

So far our burrito contains 625 calories, but a rice-and-bean burrito is very dull.

INCORRECT!

This serving of pinto beans has 115 calories.

So far our burrito contains 625 calories, but a rice-and-bean burrito is very dull.

Your chicken burrito has to have chicken, of course. How many calories are in a 4-ounce serving?

4 of 8

Source: Shutterstock

Source: Shutterstock

Your chicken burrito has to have chicken, of course. How many calories are in a 4-ounce serving?

CORRECT!

One serving of chicken contains 180 calories.

This brings our caloric load to 805 calories.

INCORRECT!

One serving of chicken contains 180 calories.

This brings our caloric load to 805 calories.

Since this is going to be a super burrito, it’s got to have some cheese. How many calories are in a 1-ounce serving?

5 of 8

Source: Shutterstock

Source: Shutterstock

Since this is going to be a super burrito, it’s got to have some cheese. How many calories are in a 1-ounce serving?

CORRECT!

This bit of cheese adds 100 calories.

The total is now 905 calories and we still need guac, sour cream, and salsa. Oh my!

INCORRECT!

This bit of cheese adds 100 calories.

The total is now 905 calories and we still need guac, sour cream, and salsa. Oh my!

Love guac? How many calories is their 4-ounce serving?

6 of 8

Source: Shutterstock

Source: Shutterstock

Love guac? How many calories is their 4-ounce serving?

CORRECT!

Their generous serving contains 230 calories.

Our caloric total so far is 1,135. But we’re not done!

INCORRECT!

Their generous serving contains 230 calories.

Our caloric total so far is 1,135. But we’re not done!

Sour cream? How many calories will the two ounces add?

7 of 8

Source: Shutterstock

Source: Shutterstock

Sour cream? How many calories will the two ounces add?

CORRECT!

Those two ounces of sour cream add 115 calories.

Calories so far = 1,250.

INCORRECT!

Those two ounces of sour cream add 115 calories.

Calories so far = 1,250.

Last but not least, how many calories will 3.5 ounces of tomato salsa add to this burrito?

8 of 8

Source: Shutterstock

Source: Shutterstock

Last but not least, how many calories will 3.5 ounces of tomato salsa add to this burrito?

CORRECT!

Fresh tomato salsa adds an extra 20 calories to your burrito, making the grand total 1,270! And if you ask for chips on the side you’re adding another 570 calories to your meal. Holy guacamole!So be careful how you order ¡ª all those extras really add up! Keep in mind that healthy ingredients like beans and guacamole may be high in calories, but you shouldn’t avoid them. Just cut your burrito in half and save the rest for another meal. Or skip the rice, sour cream, and cheese to knock off 425 calories, so it’s 845 calories, and then split that or share it with a friend. Of course you could also just go for a burrito bowl instead so you save 300 calories by skipping the tortilla.

INCORRECT!

Fresh tomato salsa adds an extra 20 calories to your burrito, making the grand total 1,270! And if you ask for chips on the side you’re adding another 570 calories to your meal. Holy guacamole!So be careful how you order ¡ª all those extras really add up! Keep in mind that healthy ingredients like beans and guacamole may be high in calories, but you shouldn’t avoid them. Just cut your burrito in half and save the rest for another meal. Or skip the rice, sour cream, and cheese to knock off 425 calories, so it’s 845 calories, and then split that or share it with a friend. Of course you could also just go for a burrito bowl instead so you save 300 calories by skipping the tortilla.

This Burrito Quiz May Take the Joy Out of Your Chipotle Habit

Hope this quiz helped you brush up on your knowledge of burrito fixings.

You know your burrito fixings!

You really know your burrito fixings!

Your score

Avg. score

Next Up:

Which Disney Prince Did He Voice?

This Burrito Quiz May Take the Joy Out of Your Chipotle Habit

You’re craving Chipotle big time| and a chicken burrito is calling your name. It’s filled with healthy ingredients like brown rice| beans| and salsa| but do you know how many calories you’re biting into? Take this quiz and build a burrito to find out ¡ª the answer will definitely shock you.

Image Source: Instagram user chipotlemexicangrill

How many calories are in a flour tortilla?

1 of 8

Source: Shutterstock

Source: Shutterstock

How many calories are in a flour tortilla?

CORRECT!

A 3.5-ounce tortilla contains 300 calories. We are not off to a promising start.

INCORRECT!

A 3.5-ounce tortilla contains 300 calories. We are not off to a promising start.

Moving on to rice. How many calories are in the 4-ounce serving (white or brown)?

2 of 8

Source: Shutterstock

Source: Shutterstock

Moving on to rice. How many calories are in the 4-ounce serving (white or brown)?

CORRECT!

This serving of rice is 210 calories.

So far our total is already 510 calories!

INCORRECT!

This serving of rice is 210 calories.

So far our total is already 510 calories!

You can’t have a burrito without beans. Pinto beans actually have fewer calories than black beans. How many calories are in a 4-ounce serving?

3 of 8

Source: Shutterstock

Source: Shutterstock

You can’t have a burrito without beans. Pinto beans actually have fewer calories than black beans. How many calories are in a 4-ounce serving?

CORRECT!

This serving of pinto beans has 115 calories.

So far our burrito contains 625 calories| but a rice-and-bean burrito is very dull.

INCORRECT!

This serving of pinto beans has 115 calories.

So far our burrito contains 625 calories| but a rice-and-bean burrito is very dull.

Your chicken burrito has to have chicken| of course. How many calories are in a 4-ounce serving?

4 of 8

Source: Shutterstock

Source: Shutterstock

Your chicken burrito has to have chicken| of course. How many calories are in a 4-ounce serving?

CORRECT!

One serving of chicken contains 180 calories.

This brings our caloric load to 805 calories.

INCORRECT!

One serving of chicken contains 180 calories.

This brings our caloric load to 805 calories.

Since this is going to be a super burrito| it’s got to have some cheese. How many calories are in a 1-ounce serving?

5 of 8

Source: Shutterstock

Source: Shutterstock

Since this is going to be a super burrito| it’s got to have some cheese. How many calories are in a 1-ounce serving?

CORRECT!

This bit of cheese adds 100 calories.

The total is now 905 calories and we still need guac| sour cream| and salsa. Oh my!

INCORRECT!

This bit of cheese adds 100 calories.

The total is now 905 calories and we still need guac| sour cream| and salsa. Oh my!

Love guac? How many calories is their 4-ounce serving?

6 of 8

Source: Shutterstock

Source: Shutterstock

Love guac? How many calories is their 4-ounce serving?

CORRECT!

Their generous serving contains 230 calories.

Our caloric total so far is 1|135. But we’re not done!

INCORRECT!

Their generous serving contains 230 calories.

Our caloric total so far is 1|135. But we’re not done!

Sour cream? How many calories will the two ounces add?

7 of 8

Source: Shutterstock

Source: Shutterstock

Sour cream? How many calories will the two ounces add?

CORRECT!

Those two ounces of sour cream add 115 calories.

Calories so far = 1|250.

INCORRECT!

Those two ounces of sour cream add 115 calories.

Calories so far = 1|250.

Last but not least| how many calories will 3.5 ounces of tomato salsa add to this burrito?

8 of 8

Source: Shutterstock

Source: Shutterstock

Last but not least| how many calories will 3.5 ounces of tomato salsa add to this burrito?

CORRECT!

Fresh tomato salsa adds an extra 20 calories to your burrito| making the grand total 1|270! And if you ask for chips on the side you’re adding another 570 calories to your meal. Holy guacamole!So be careful how you order all those extras really add up! Keep in mind that healthy ingredients like beans and guacamole may be high in calories| but you shouldn’t avoid them. Just cut your burrito in half and save the rest for another meal. Or skip the rice| sour cream| and cheese to knock off 425 calories| so it’s 845 calories| and then split that or share it with a friend. Of course you could also just go for a burrito bowl instead so you save 300 calories by skipping the tortilla.

INCORRECT!

Fresh tomato salsa adds an extra 20 calories to your burrito| making the grand total 1|270! And if you ask for chips on the side you’re adding another 570 calories to your meal. Holy guacamole!So be careful how you order all those extras really add up! Keep in mind that healthy ingredients like beans and guacamole may be high in calories| but you shouldn’t avoid them. Just cut your burrito in half and save the rest for another meal. Or skip the rice| sour cream| and cheese to knock off 425 calories| so it’s 845 calories| and then split that or share it with a friend. Of course you could also just go for a burrito bowl instead so you save 300 calories by skipping the tortilla.

This Burrito Quiz May Take the Joy Out of Your Chipotle Habit

Hope this quiz helped you brush up on your knowledge of burrito fixings.

You know your burrito fixings!

You really know your burrito fixings!

Your score

Avg. score

Next Up:

Which Disney Prince Did He Voice?

Cheers! A Calorie Breakdown of Wine

Why worry about the calories in wine because heck, it’s good for me, right? “Wine is good for me!” Yes, it’s true that there are many health benefits associated with wine. Plus as far as happy hour goes, wine is one of the most waist-friendly drinks you can choose, unlike other happy hour bevvies, which can contain a ridiculous amount of calories. Per ounce, wine is lower in calories and also free of cholesterol, sodium, and fat. But keep in mind the sweeter you go (I’m talking about you, dessert wine), the higher the calorie content. Check out the chart below before ordering your next glass.

Wine Type (1 Serving = 5 fl.oz) Calories Carbs (g)

Burgundy1275.5Merlot1174Pinot Noir1153.1Shiraz1154.1Cabernet Sauvignon1133.5Sparkling Red1103.7White Zinfandel1068.2Moscato12511.2Riesling1205.5Sauvignon Blanc1202.7Chardonnay1183.7Pinot Grigio1123.9White Sparkling961.5Port (2 oz.)947.2Sherry (3.5 oz.)15712

Image Source: POPSUGAR Photography