The Diet Equation That Cameron Diaz Follows
For its Love Your Body issue| Cosmo UK tapped actress Cameron Diaz for the cover. She wears a bodysuit and sips on a berry smoothie| and we can’t think of a better model for the issue. As Cameron herself says in the interview| “”I’m comfortable being who I am.”” We love her message of moderation| and especially her commitment to staying sweaty u2014u00a0both in and out of the bedroom!
On willpower and exercise: “”You have to just do it. Onceu00a0you commit and really put in the effort| your body goes| ‘Oh| it’s not OK to be withoutu00a0this.’ People say| ‘My body rejects exercise.’ No| it doesn’t. Your mindu00a0rejects exercise.””
On sex: “”It’s something healthy that we need to be doing for many different reasons.””
On dieting: “”Well-being is an equation. Remember| you don’t have to have the whole cake| you can have a piece. Don’t deprive yourself. Have fun. Just be self-aware. If your equation is 80-percent good| 20-percent bad most of the time| then a little movement toward the center isn’t going to affect you much.””
Read the full interview in the April 2015 issue of Cosmopolitan UK| on sale March 3.