You’ll Never Believe What This Dairy-Free Alfredo Sauce Is Made From

Fettucine alfredo is a quintessential Americanized pasta dish ¡ª creamy, cheesy, and loaded in calories. The first few bites at dinner are decadent and delicious, but if you have any sort of dairy intolerance, the rest of your night probably won’t be as pleasant. Alfredo-lovers will flip for this creamy cauliflower sauce that weighs in at just 95 calories per serving.

Instead of milk, cheese, or cream to give this sauce its velvety texture, boiled cauliflower is combined with a handful of ingredients, resulting in a nutrient-rich alfredo alternative any pasta-lover will enjoy. One heaping cup of whole-grain fettuccine swimming in this creamy sauce is a crave-worthy meal that weighs in at just over 300 calories.

Cauliflower Fettuccine Alfredo

From Lizzie Fuhr, POPSUGAR Fitness

Cauliflower Fettuccine Alfredo

Notes

You can find ghee (clarified butter) at any health-food store. While ghee is technically a dairy product, many people who steer clear of all dairy products have a reaction to the casein and lactose (a milk protein and a milk sugar). Both the casein and lactose are removed in ghee’s clarification process, so many people with dairy issues enjoy ghee without any worry. If you know that ghee won’t work for you ¡ª or you are vegan ¡ª any dairy-free or vegan butter substitute will work instead.

You’ll Never Believe What This Dairy-Free Alfredo Sauce Is Made From

Fettucine alfredo is a quintessential Americanized pasta dish ¡ª creamy| cheesy| and loaded in calories. The first few bites at dinner are decadent and delicious| but if you have any sort of dairy intolerance| the rest of your night probably won’t be as pleasant. Alfredo-lovers will flip for this creamy cauliflower sauce that weighs in at just 95 calories per serving.

Instead of milk| cheese| or cream to give this sauce its velvety texture| boiled cauliflower is combined with a handful of ingredients| resulting in a nutrient-rich alfredo alternative any pasta-lover will enjoy. One heaping cup of whole-grain fettuccine swimming in this creamy sauce is a crave-worthy meal that weighs in at just over 300 calories.

Cauliflower Fettuccine Alfredo

From Lizzie Fuhr| POPSUGAR Fitness

Cauliflower Fettuccine Alfredo

Notes

You can find ghee (clarified butter) at any health-food store. While ghee is technically a dairy product| many people who steer clear of all dairy products have a reaction to the casein and lactose (a milk protein and a milk sugar). Both the casein and lactose are removed in ghee’s clarification process| so many people with dairy issues enjoy ghee without any worry. If you know that ghee won’t work for you ¡ª or you are vegan ¡ª any dairy-free or vegan butter substitute will work instead.

10 Versatile Recipes That Substitute Cauliflower For Carbs

10 Versatile Recipes That Substitute Cauliflower For Carbs

If you think you hate cauliflower| it’s time to see the light. The white| neutral-tasting vegetable is packed with nutrients (like cancer-fighting antioxidants| anti-inflammatory vitamins| and digestion-relieving fiber) while being low in calories to help you with your weight-loss goals. In short| you need these flowery florets in your life. Here are 10 delicious preparations that will change your mind and make you a cauliflower convert for life.

u2014 Additional reporting by Lizzie Fuhr

| Moroccan Cauliflower Salad With Fish

Mix up your boring salad routine with this Moroccan-inspired cauliflower and chickpea salad| topped with a baked fish and creamy yogurt dressing to tie it all together.

| Low-Calorie Cheddar Cauliflower Soup

This low-calorie cheddar cauliflower soup is a lightened-up version of a creamy favorite. It’s quick to put together| which makes it perfect for a weeknight meal after an evening workout.

| Asian Fried “”Rice””

Unlike the greasy Chinese fried rice typical of most restaurants| this veggie-packed Paleo “”rice”” skips the food coma and leaves you feeling satisfied and energized at the end of your meal. The combination of textures and flavors in this comforting Asian-inspired recipe is spot on| and the “”blitzed”” cauliflower (pulsed in the blender) easily subs in for rice u2014 you might even trick some picky eaters at your table with this one.

| Roasted Cauliflower

Keep it simple with a basic| flavorful roasted cauliflower with paprika recipe from POPSUGAR Food.

| Gluten-Free No-Mac and Cheese

Pasta-less macaroni and cheese can be delicious u2014 this cauliflower mac recipe is all the proof you need. The cheesy| creamy sauce full of coconut milk and extrasharp cheddar and parmesan complements the cruciferous vegetable perfectly. No one will be asking “”where’s the wheat?!”” when it comes to this preparation.

| Cauliflower-Crust Pizza

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza. If you’re cutting back on calories| you’ll be happy to know half the pie is 272 calories.

| Creamy Mashed Cauliflower

Lighten up your standard mashed potatoes with this Paleo-friendly twist on tradition: creamy mashed cauliflower. Since the cauliflower has a much quicker cook time than potatoes| this whole recipe comes together in 20 minutes. Even with all the loaded baked potato toppings| each heaping helping of this tasty side clocks in under 110 calories.

| Crispy Cauliflower Buffalo Wings

Crispy on the outside yet soft on the inside| these cauliflower bites are the closest a vegetarian gets to a “”real”” buffalo wing experience. Before they’re baked| a dip in the garbanzo bean batter gives each cauliflower bite a crisp coating that tastes like it’s straight out of the fryer.

| Creamy Vegan Cauliflower Soup

Warm up with a vegan cauliflower soup with red curry| perfect for those chilly nights when you’re craving something hearty and comforting.

| Roasted Cauliflower With Salsa Verde

It’s both simple and spicy| so you’ll love this recipe for roasted cauliflower with salsa verde.

The Veggie Hack That Cuts Calories and Carbs From Comfort Food

The Veggie Hack That Cuts Calories and Carbs From Comfort Food

As a child| I turned my nose up whenever cauliflower appeared on my plate| but my relationship with it has come a long way. This versatile cruciferous vegetable has revamped my favorite comfort foods (even mac and cheese and pizza!) into nutrient-dense| satisfying| and lower-in-carb meals. Let these four creative preparations help you change your tune about cauliflower| too.

Source: POPSUGAR Photography / Nicole Perry

| Asian Fried “”Rice””

Unlike the greasy Chinese fried rice typical of most restaurants| this veggie-packed Paleo “”rice”” skips the food coma and leaves you feeling satisfied and energized at the end of your meal. The combination of textures and flavors in this comforting Asian-inspired recipe is spot-on| and the “”blitzed”” cauliflower (pulsed in the blender) easily subs in for rice u2014 you might even trick some picky eaters at your table with this one.

| Gluten-Free No-Mac and Cheese

Pasta-less macaroni and cheese can be delicious u2014 this cauliflower mac recipe is all the proof you need. The cheesy| creamy sauce full of coconut milk| extrasharp cheddar| and parmesan complements the cruciferous vegetable perfectly. No one will be asking “”where’s the wheat?!”” when it comes to this preparation.

| Cauliflower-Crust Pizza

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza. If you’re cutting back on calories| you’ll be happy to know half the pie is 272 calories.

| Creamy Mashed Cauliflower

Lighten up your standard mashed potatoes with this Paleo-friendly twist on tradition: creamy mashed cauliflower. Since the cauliflower has a much quicker cook time than potatoes| this whole recipe comes together in 20 minutes. Even with all the loaded baked potato toppings| each heaping helping of this tasty side clocks in under 110 calories.

| Crispy Cauliflower Buffalo Wings

Crispy on the outside yet soft on the inside| these cauliflower bites are the closest a vegetarian gets to a “”real”” buffalo wing experience. Before they’re baked| a dip in the garbanzo bean batter gives each cauliflower bite a crisp coating that tastes like it’s straight out of the fryer.

| Cauliflower Soup

Rich| velvety soup without any dairy? Yep| it’s possible with this vegan cauliflower soup that’s filled with vitamins and fiber to boost your immunity. You won’t miss the cream at all with this flavorful and superhealthy soup.

| Fettuccine Alfredo

Instead of milk| cheese| or cream| boiled cauliflower is combined with a handful of ingredients| resulting in a nutrient-rich cauliflower alfredo sauce that any pasta-lover will enjoy. You’ve got to taste this recipe to believe it.