A Peek Inside Taylor Swift’s Healthy Lifestyle

Taylor Swift has a lot to celebrate this year, which is sure to make her birthday (Dec. 13) that much more special. The singer snagged best female video at the MTV Video Music Awards, had her girl squad rally behind her on stage, and performed in sold-out shows during her 1989 album tour. The singer even made peace with Kanye West and Nicki Minaj, who performed on stage with Taylor during the VMAs in matching red outfits. And true to form, Taylor still stands by her endless supply of crop tops, showing off her toned stomach. With everything she’s juggling, here’s how Taylor has learned at a young age to keep her life healthy and balanced.

She maintains a regular exercise routine: Taylor may be young with good genes on her side, but she still recognizes the health benefits that come from having an exercise routine. To keep her energy levels up, Taylor makes a point to run regularly: “For me, working out is not so I can get skinny. It’s so that I’m not panting on stage.” She stays consistent with other types of workouts, too. In recent months, we’ve spotted Taylor going to and from the gym on a regular basis ¡ª and she always looks amazing when she exits. During an interview with Seth Meyers, she recently joked about her postgym appearance: “Everyone looks like that when they leave the gym!” She lets go of negativity: Given how confessional her songs are, it probably comes as no surprise that Taylor keeps a journal. Instead of bottling up negative emotions, the songstress lets them out through written word. Keeping a journal is a great way to increase self-awareness by helping to get rid of the clutter in your head and make positive steps toward change.She eats healthy (with some room to cheat): Being on tour can take its toll on the body, so Taylor keeps her energy levels high through healthy eating. During the week, it’s all about salad, yogurt, and healthy sandwiches, but once the weekend comes, she gives herself room to indulge. Baked goods, burgers, and lattes top her list of cheat foods.Image Source: Getty

A Peek Inside Taylor Swift’s Healthy Lifestyle

Taylor Swift has a lot to celebrate this year| which is sure to make her birthday (Dec. 13) that much more special. The singer snagged best female video at the MTV Video Music Awards| had her girl squad rally behind her on stage| and performed in sold-out shows during her 1989 album tour. The singer even made peace with Kanye West and Nicki Minaj| who performed on stage with Taylor during the VMAs in matching red outfits. And true to form| Taylor still stands by her endless supply of crop tops| showing off her toned stomach. With everything she’s juggling| here’s how Taylor has learned at a young age to keep her life healthy and balanced.

She maintains a regular exercise routine: Taylor may be young with good genes on her side| but she still recognizes the health benefits that come from having an exercise routine. To keep her energy levels up| Taylor makes a point to run regularly: “For me| working out is not so I can get skinny. It’s so that I’m not panting on stage.” She stays consistent with other types of workouts| too. In recent months| we’ve spotted Taylor going to and from the gym on a regular basis ¡ª and she always looks amazing when she exits. During an interview with Seth Meyers| she recently joked about her postgym appearance: “Everyone looks like that when they leave the gym!” She lets go of negativity: Given how confessional her songs are| it probably comes as no surprise that Taylor keeps a journal. Instead of bottling up negative emotions| the songstress lets them out through written word. Keeping a journal is a great way to increase self-awareness by helping to get rid of the clutter in your head and make positive steps toward change.She eats healthy (with some room to cheat): Being on tour can take its toll on the body| so Taylor keeps her energy levels high through healthy eating. During the week| it’s all about salad| yogurt| and healthy sandwiches| but once the weekend comes| she gives herself room to indulge. Baked goods| burgers| and lattes top her list of cheat foods.Image Source: Getty

Jennifer Hudson’s Inspiring Weight-Loss Journey

Happy birthday, Jennifer Hudson! The Oscar-winning actress, singer, and mom turns 33 today. We love Jennifer for inspiring others with her weight-loss success ¡ª the former Weight Watchers spokesperson lost 80 pounds after having her son back in 2009. Take a look back at how Jennifer made her fit commitment.

A lifestyle: Jennifer’s weight-loss journey started with her decision to lose weight after her pregnancy. But instead of resorting to dangerous crash dieting, Jennifer lost weight the sensible way: through portion control and exercise, as part of her participation in Weight Watchers. “It’s a lifestyle change, not a diet,” she said after becoming a Weight Watchers spokesperson in 2010. She ended her partnership with Weight Watchers in 2014, but said in 2012 that she had reached her goal weight.

Happiness fulfilled: While Jennifer is obviously proud of her weight loss, she knows that it’s not all about the number on the scale or dress tag. Jennifer has always been vocal about being comfortable in her own skin, no matter what her size. “I liked who I was then and I like who I am now,” she told Ellen about how she felt after going from a size 16 to 6.

Sweat for success: Jennifer has trained with Harley Pasternak, who whips his celebrity clients into shape with time-saving workouts, including his 25-minute 5 Factor workout (try one of Harley’s favorite 25-minute workouts here). Jennifer’s all about keeping her workouts intense and fun; in fact, she loves playing a game of basketball as her exercise. “I love basketball. It’s fun, you don’t even realize you’re working out. [You] just keep that metabolism going and just keep that energy up. That’s that cardio ¡ª you’re getting it in and you don’t even realize it,” she told Oprah.

Image Source: Getty

Jennifer Hudson’s Inspiring Weight-Loss Journey

Happy birthday| Jennifer Hudson! The Oscar-winning actress| singer| and mom turns 33 today. We love Jennifer for inspiring others with her weight-loss success ¡ª the former Weight Watchers spokesperson lost 80 pounds after having her son back in 2009. Take a look back at how Jennifer made her fit commitment.

A lifestyle: Jennifer’s weight-loss journey started with her decision to lose weight after her pregnancy. But instead of resorting to dangerous crash dieting| Jennifer lost weight the sensible way: through portion control and exercise| as part of her participation in Weight Watchers. “It’s a lifestyle change| not a diet|” she said after becoming a Weight Watchers spokesperson in 2010. She ended her partnership with Weight Watchers in 2014| but said in 2012 that she had reached her goal weight.

Happiness fulfilled: While Jennifer is obviously proud of her weight loss| she knows that it’s not all about the number on the scale or dress tag. Jennifer has always been vocal about being comfortable in her own skin| no matter what her size. “I liked who I was then and I like who I am now|” she told Ellen about how she felt after going from a size 16 to 6.

Sweat for success: Jennifer has trained with Harley Pasternak| who whips his celebrity clients into shape with time-saving workouts| including his 25-minute 5 Factor workout (try one of Harley’s favorite 25-minute workouts here). Jennifer’s all about keeping her workouts intense and fun; in fact| she loves playing a game of basketball as her exercise. “I love basketball. It’s fun| you don’t even realize you’re working out. [You] just keep that metabolism going and just keep that energy up. That’s that cardio ¡ª you’re getting it in and you don’t even realize it|” she told Oprah.

Image Source: Getty

Why Mila Kunis Would Make a Great Workout Buddy

Why Mila Kunis Would Make a Great Workout Buddy

Happy birthday| Mila Kunis! The actress and mom-to-be turns 31 today| and we’re taking a look at Mila’s healthy philosophy.

While Mila’s much talked-about and very extreme Black Swan diet and exercise regime got her into professional dancer shape (and led to a 20-pound weight loss)| it wasn’t without sacrifice. She said she always felt hungry and Mila recently admitted to Ellen DeGeneres that she was having some oddly healthy pregnancy cravings including pickles and probiotic-packed sauerkraut. Read on to see how Mila is preparing for motherhood while maintaining a lifestyle that’s healthy| fit| and fun!

Source: Getty

| She Makes Time For the Gym

Mila has worked hard to stay fit during her pregnancy; the actress carves out time to enjoy yoga and Pilates classes in Los Angeles. Mila’s current routine is a long way away from the intense regimen she had for Black Swan| but she knows the value of a good sweat session. In the past| Mila has said that she’s “”at the gym all the time|”” where she trains three days a week.

| She Takes It Outside

She may trek to the gym regularly| but what Mila Kunis loves most is the great outdoors. With Ashton by her side| Mila is often spotted spending time outside| taking a stroll or walking the dog. Mila also has a history of loving sports like jet skiing and snowboarding| and she has the scars to prove it. It’s no wonder she’s a fan: snowboarding can burn 270 to 340 calories in an hour.

| She’s a Wandering Traveler

Mila also loves to travel| but you won’t find her poolside sipping on a high-calorie cocktail the whole time (especially these days). She loves to backpack and usually can be found exploring a new city’s sights by foot| typically accompanied by Ashton. The couple has been spotted everywhere from New Orleans to beautiful Brazil. Mila also has a love of exploring the world with her brother. “”I like the way he travels|”” she said in Women’s Health. “”He grabs a map| says| ‘Let’s walk|’ and makes you explore.””

Source: Universal

| She Goes For Adventure

Though she has to tone down her adventurous side with a baby on the way| Mila is known for being hooked on adrenaline. Jet skiing and snowboarding aren’t the only fast-moving activities she likes u2014 to celebrate her 27th birthday| Mila went skydiving. “”I wanted to do this for a very long time| and I finally got the guts|”” she told Jimmy Kimmel. Injecting adventure into your daily routine can help you find a new active hobby or keep you from sitting bored on your couch.

| She Balances It Out

After a grueling six months training for Black Swan and eating only 1|200 calories a day| Mila said she wanted nothing more than to get back to a healthy weight. But while Mila has always loved her food and wine (“”I can make anything out of leftovers. My glass of wine and I are besties|”” she told Harper’s Bazaar)| she makes sure to live an active lifestyle in order to balance out her indulgences. With a baby arriving in the next few months| Mila has been busy eating out at healthy Los Angeles restaurants and stocking up on fresh groceries.

48 Never Looked So Good: Halle Berry’s Birthday Bikini Workout

48 Never Looked So Good: Halle Berry’s Birthday Bikini Workout

Happy birthday to Halle Berry| who turns 48 today! She looks as in shape at 48 as she did almost 20 years ago: toned| slender| and just generally gorgeous. Whether she’s on the red carpet or laying poolside| it’s apparent that the star gives extra attention to her upper body. Her arms are svelte and toned| and| with this workout| may be easier to achieve than you think.

Source: Fame/Flynet

| Bent-Over Row

Halle’s worked with trainer Harley Pasternak| who told Health that Halle is a fan of rowing exercises: “”[Dumbbell rows] strengthen the rhomboids| the muscles in your upper back that connect your shoulder blades to your spine| giving you a toned back and much better posture.”” Harley recommends row exercises as a way to achieve sculpted shoulders and a toned upper back u2014 great for backless dresses| bikinis| and tanks!

  • Hold a dumbbell in each hand and stand with your feet hip width apart. Keep a slight bend in your knees. Fold your torso forward so your back is almost parallel with the floor and your arms are extended out| in line with your shoulders. Draw in your abs to protect your lower back.
  • As you exhale| bring your elbows toward your shoulders and close to your side. To get the upper back working| think of sliding your shoulder blades together. As you inhale| slowly lower the dumbbells back to the starting position. This counts as one rep.
  • With control| perform as many reps as you can in one minute.

Use eight- to 10-pound dumbbells.

Photo: POPSUGAR Studios

| Elbow Plank

Already a solid move for your core| an elbow plank is an excellent exercise for your chest| shoulders| and biceps.

  • Get face down on the floor| resting on your forearms and knees.
  • Push off the floor| raising up off your knees onto your toes and resting mainly on your elbows.
  • Contract your abs to keep yourself up and prevent your booty from sticking up.
  • Keep your back flat u2014 don’t let it droop or you’ll be defeating the purpose. Picture your body as a long| straight board.
  • Hold as long as you can. Aim for 20 to 30 seconds in the beginning| and as you get stronger| work your way up to one minute.
  • Repeat three times.

| Lateral Arm Raises

Lateral arm raises (aka side-arm raises) work your deltoids| which will help deliver strong| sexy shoulders.

  • Stand with your feet hip distance apart. Hold a dumbbell in each hand so your palms face in toward the sides of your body.
  • Start with the right side first. With control| keep your arm straight (but don’t lock that elbow)| and as you inhale| raise your right hand up toward the ceiling. You want your palm to be facing down and your arm to be parallel to the floor. Then as you exhale| slowly lower your hand back to your body. You should be able to see your hand in your peripheral vision. So your arm isn’t directly out to the side| but slightly forward.
  • Repeat with your left arm.
  • Then do both your right and left arms at the same time.
  • Continue these moves of right| left| together| right| left| together| for a total of 10 to 12 reps. Do two sets.

Use three- to five-pound dumbbells.

| Squat| Curl| and Press

Moving from a squat to an overhead press gets the heart rate going while working your butt and legs.

  • Stand with your feet directly under your hips| holding a dumbbell in each hand. Sit back into your squat| keeping the weight in your heels| bringing your thighs parallel to the floor without letting your knees go beyond your toes.
  • Push through your heels to return to standing while bringing the weights to your shoulders| performing a bicep curl.
  • Stabilize your torso and keep your arms moving upward| performing an overhead press with the palms facing out.
  • Lower your arms back to your side to complete one rep.
  • Do 10 reps to complete a set.

Use eight- to 10-pound dumbbells.

| Triceps Dips

To tone your triceps u2014 the muscles that run on the backside of your upper arms from your shoulder to your elbow u2014u00a0do triceps dips. It’s a great basic exercise that requires little equipment.

  • Position your hands shoulder width apart on a secured bench| the floor| or stable chair.
  • Move your booty in front of the bench with your legs bent and feet placed about hip width apart on the floor.
  • Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints.
  • Now slowly bend at your elbows and lower your upper body down toward the floor until your arms are at about a 90-degree angle. Be sure to keep your back close to the bench.
  • Once you reach the bottom of the movement| slowly press off with your hands| and push yourself straight back up to the starting position.
  • Repeat for a total of 12 to 15 reps. Do two sets.

Olivia Wilde’s Refreshingly Healthy Outlook

Actress Olivia Wilde is already having quite a year: shortly after turning 30, she and fianc¨¦ Jason Sudeikis welcomed their son Otis to the world, and most recently, she was beautifully photographed by Glamour breastfeeding the adorable infant. We love how Olivia balances her glamorous life with a healthy outlook that is decidedly down-to-earth. Check out her refreshingly sensible fitness philosophy below!

Source: Getty

She’s always active: Whether she’s biking on the beach, hiking, or walking her dog, Olivia is always on the go. She tries to exercise every day, she told Women’s Health in 2009; indoor cycling is a favorite workout. “I make fun of it, but it’s amazing, because you have to push yourself through this resistance, which is so therapeutic,” she says. Even pregnancy hasn’t stopped the star from fitting in a regular Pilates or SoulCycle class.

Source: FameFlynet

She’s sensible about her health: No get-slim-quick tricks here ¡ª?Olivia’s learned to stick to the basics. “Drink water, sleep eight hours (I wish), and don’t go within 400 feet of a tanning booth, or I’ll slap you. Hard,” she jokes in her advice column in Glamour.

She’s all about learning new skills: Like paddleboarding, a new hobby she recently picked up. “I started stand-up paddleboarding at 29 and consider it my baby step toward becoming a badass 30-something semipro surf goddess,” she says in Glamour.

Source: Getty

She has a positive outlook: “I’m pretty comfortable in my own skin. I’m not the neurotic type. I don’t think there are things lurking everywhere to destroy me. I live pretty much in the present,” she says in InStyle.

Source: FameFlynet

She eats clean: A longtime vegetarian, Olivia went vegan about five years ago (check out her recipe for vegan bolognese here). “[Being vegan] is not always easy and accessible, but it’s a way of life and makes me as a person feel really good and physically look better. My skin was better, energy was better,” she told The Huffington Post. Now, Olivia counts herself as pescatarian and has a refreshing view on healthy eating. “Fear of carbs, of gluten, of everything ¡ª we’ve distanced ourselves from the beauty of food, the art of it,” she said in Allure. “It makes me sad when people say, ‘Oh, I don’t eat gluten. I don’t eat cheese. I don’t eat this. So I eat cardboard.'”

Front Page Source: Glamour / Patrick Demarchelier

Olivia Wilde’s Refreshingly Healthy Outlook

Actress Olivia Wilde is already having quite a year: shortly after turning 30| she and fianc¨¦ Jason Sudeikis welcomed their son Otis to the world| and most recently| she was beautifully photographed by Glamour breastfeeding the adorable infant. We love how Olivia balances her glamorous life with a healthy outlook that is decidedly down-to-earth. Check out her refreshingly sensible fitness philosophy below!

Source: Getty

She’s always active: Whether she’s biking on the beach| hiking| or walking her dog| Olivia is always on the go. She tries to exercise every day| she told Women’s Health in 2009; indoor cycling is a favorite workout. “I make fun of it| but it’s amazing| because you have to push yourself through this resistance| which is so therapeutic|” she says. Even pregnancy hasn’t stopped the star from fitting in a regular Pilates or SoulCycle class.

Source: FameFlynet

She’s sensible about her health: No get-slim-quick tricks here ¡ª?Olivia’s learned to stick to the basics. “Drink water| sleep eight hours (I wish)| and don’t go within 400 feet of a tanning booth| or I’ll slap you. Hard|” she jokes in her advice column in Glamour.

She’s all about learning new skills: Like paddleboarding| a new hobby she recently picked up. “I started stand-up paddleboarding at 29 and consider it my baby step toward becoming a badass 30-something semipro surf goddess|” she says in Glamour.

Source: Getty

She has a positive outlook: “I’m pretty comfortable in my own skin. I’m not the neurotic type. I don’t think there are things lurking everywhere to destroy me. I live pretty much in the present|” she says in InStyle.

Source: FameFlynet

She eats clean: A longtime vegetarian| Olivia went vegan about five years ago (check out her recipe for vegan bolognese here). “[Being vegan] is not always easy and accessible| but it’s a way of life and makes me as a person feel really good and physically look better. My skin was better| energy was better|” she told The Huffington Post. Now| Olivia counts herself as pescatarian and has a refreshing view on healthy eating. “Fear of carbs| of gluten| of everything ¡ª we’ve distanced ourselves from the beauty of food| the art of it|” she said in Allure. “It makes me sad when people say| ‘Oh| I don’t eat gluten. I don’t eat cheese. I don’t eat this. So I eat cardboard.'”

Front Page Source: Glamour / Patrick Demarchelier