Wow! Julianne Hough Killed the Spartan Beast, a 13-Mile Obstacle Course

Julianne Hough is a total beast. One look at her incredibly toned legs, athletic physique, and glowing skin, and you know she lives a healthy lifestyle. The recently engaged 27-year-old took to her blog to share her experience of finishing the Spartan Beast, an extremely intense 13-mile obstacle course, and let’s just say we’re super impressed.

Julianne shared this clip on her Instagram of one of the 30-plus obstacles ¡ª climbing over a muddy wall.

Julianne and her team also endured upper-body challenges, crawled under barbed wire, and dropped to give 30 every time they couldn’t complete an obstacle ¡ª 30 burpees, that is. Despite the difficulties, Julianne pushed through to the end and shared the above photo with the caption, “I love physical challenges, but the Spartan Beast was SO MUCH more than just a really intense (and very messy) workout.” Rest assured, she got a well-deserved reward. She wrote, “After six sweaty hours, the team found our way to one of my favorite Mexican restaurants for the last challenge: crushing burritos and chips with salsa and extra guac.” A girl after our own hearts!

Read Julianne’s full blog post to get the whole story, and if you’re inspired to sign up for your own Spartan race, start training with Julianne’s own thigh-blaster workout.

Image Source: Instagram user juleshough

Wow! Julianne Hough Killed the Spartan Beast, a 13-Mile Obstacle Course

Julianne Hough is a total beast. One look at her incredibly toned legs| athletic physique| and glowing skin| and you know she lives a healthy lifestyle. The recently engaged 27-year-old took to her blog to share her experience of finishing the Spartan Beast| an extremely intense 13-mile obstacle course| and let’s just say we’re super impressed.

Julianne shared this clip on her Instagram of one of the 30-plus obstacles ¡ª climbing over a muddy wall.

Julianne and her team also endured upper-body challenges| crawled under barbed wire| and dropped to give 30 every time they couldn’t complete an obstacle ¡ª 30 burpees| that is. Despite the difficulties| Julianne pushed through to the end and shared the above photo with the caption| “I love physical challenges| but the Spartan Beast was SO MUCH more than just a really intense (and very messy) workout.” Rest assured| she got a well-deserved reward. She wrote| “After six sweaty hours| the team found our way to one of my favorite Mexican restaurants for the last challenge: crushing burritos and chips with salsa and extra guac.” A girl after our own hearts!

Read Julianne’s full blog post to get the whole story| and if you’re inspired to sign up for your own Spartan race| start training with Julianne’s own thigh-blaster workout.

Image Source: Instagram user juleshough

OITNB’s Danielle Brooks Posts an Inspiring Message With Her Latest Gym Selfie

Orange Is the New Black fan-favorite Danielle Brooks, known by Netflix addicts as “Taystee,” totally understands why people feel self-conscious at the gym. Despite being there to better yourself, there’s something about workout clothes that makes you hyperaware of your perceived flaws. Whether it’s a few extra pounds or the way you sweat on the treadmill, it’s not uncommon to feel ashamed of your body even while working so hard to improve it. But the OITNB star is banishing this sort of self-consciousness in the best way: by working out without her shirt!

During her workout on Tuesday evening, Brooks posted a superfierce selfie from the gym with an inspiring message. “I’ve always wanted to do this but have felt shameful and have told myself ‘until my body is perfect I’m forbidden,'” she wrote on her Instagram, clad in a cute sports bra. “Today my inner being told me to turn up the notch on my self-love. I should not be ashamed of my body. I’m not a walking imperfection! I’m a Goddess.” Preach!

Hey rs, Today I decided to do something I've never done before: Go to the gym with my SHIRT OFF!! I thought I'd share why this is significant for me. I've always wanted to do this but have felt shameful and have told myself "until my body is perfect I'm forbidden." Today my inner being told me to turn up the notch on my self-love. I should not be ashamed of my body. I'm not a walking imperfection! I'm a Goddess. Secondly, I'm a confident woman! That doesn't stop once I take off my spanx. Lol Sometimes it's a struggle. Sometimes I don't like what I see, but I have the power to change the way in which I relate to my body both physically and mentally. Today I woke up feeling beautiful and motivated to love myself and take care of the ONE body that I've been given. I'm not saying World take your shirt off, twist it round your head, spin it like a helicopter, (lol) I'm saying everyone live in your confidence. One Life. One Body. Take Care of It. With , DanieB #voiceofthecurves #yesmythighstouch #lovethyself #beautyinandout #goddess #imabadshutyomouth #ivebeeneatingmygreens #thickathanasnika

A photo posted by Danielle Brooks (@daniebb3) on


“I’m a confident woman! That doesn’t stop once I take off my Spanx,” she continued, urging her followers to take care of and love their bodies. “Everyone live in your confidence. One Life. One Body. Take Care of It.” Brooks, who is preparing for her role in the upcoming Broadway production of The Color Purple alongside Jennifer Hudson, isn’t new to the body-confidence movement; she’s also served as spokesperson for People‘s #LoveYourShape campaign and is a self-proclaimed member of “Team Love Thyself.”

You already know what I'm reppin: Team Love ThySelf. Join me + @peoplestylewatchmag in celebrating the skin we're in by posting your FAV body photo #LoveYourShape. Rocking my @monifcplussizes bikini. Let's see your #LoveYourShape photos, they might get #RP. #voiceofthecurves #yesmythighstouch #awholethreepounds #thickathanasnicka #somebodysfuturewife #illgiveyourottenteeth #chocolatedrop #confidence #noshame #alllove

A photo posted by Danielle Brooks (@daniebb3) on

So if you’re struggling with self-consciousness at the gym, let Danielle Brooks’s posts inspire you to step outside of your comfort zone and love the body you’re given. After all, you only get one of them!

Image Source: Getty / Jason LaVeris

OITNB’s Danielle Brooks Posts an Inspiring Message With Her Latest Gym Selfie

Orange Is the New Black fan-favorite Danielle Brooks| known by Netflix addicts as “Taystee|” totally understands why people feel self-conscious at the gym. Despite being there to better yourself| there’s something about workout clothes that makes you hyperaware of your perceived flaws. Whether it’s a few extra pounds or the way you sweat on the treadmill| it’s not uncommon to feel ashamed of your body even while working so hard to improve it. But the OITNB star is banishing this sort of self-consciousness in the best way: by working out without her shirt!

During her workout on Tuesday evening| Brooks posted a superfierce selfie from the gym with an inspiring message. “I’ve always wanted to do this but have felt shameful and have told myself ‘until my body is perfect I’m forbidden|'” she wrote on her Instagram| clad in a cute sports bra. “Today my inner being told me to turn up the notch on my self-love. I should not be ashamed of my body. I’m not a walking imperfection! I’m a Goddess.” Preach!

Hey rs| Today I decided to do something I've never done before: Go to the gym with my SHIRT OFF!! I thought I'd share why this is significant for me. I've always wanted to do this but have felt shameful and have told myself "until my body is perfect I'm forbidden." Today my inner being told me to turn up the notch on my self-love. I should not be ashamed of my body. I'm not a walking imperfection! I'm a Goddess. Secondly| I'm a confident woman! That doesn't stop once I take off my spanx. Lol Sometimes it's a struggle. Sometimes I don't like what I see| but I have the power to change the way in which I relate to my body both physically and mentally. Today I woke up feeling beautiful and motivated to love myself and take care of the ONE body that I've been given. I'm not saying World take your shirt off| twist it round your head| spin it like a helicopter| (lol) I'm saying everyone live in your confidence. One Life. One Body. Take Care of It. With | DanieB #voiceofthecurves #yesmythighstouch #lovethyself #beautyinandout #goddess #imabadshutyomouth #ivebeeneatingmygreens #thickathanasnika

A photo posted by Danielle Brooks (@daniebb3) on


“I’m a confident woman! That doesn’t stop once I take off my Spanx|” she continued| urging her followers to take care of and love their bodies. “Everyone live in your confidence. One Life. One Body. Take Care of It.” Brooks| who is preparing for her role in the upcoming Broadway production of The Color Purple alongside Jennifer Hudson| isn’t new to the body-confidence movement; she’s also served as spokesperson for People‘s #LoveYourShape campaign and is a self-proclaimed member of “Team Love Thyself.”

You already know what I'm reppin: Team Love ThySelf. Join me + @peoplestylewatchmag in celebrating the skin we're in by posting your FAV body photo #LoveYourShape. Rocking my @monifcplussizes bikini. Let's see your #LoveYourShape photos| they might get #RP. #voiceofthecurves #yesmythighstouch #awholethreepounds #thickathanasnicka #somebodysfuturewife #illgiveyourottenteeth #chocolatedrop #confidence #noshame #alllove

A photo posted by Danielle Brooks (@daniebb3) on

So if you’re struggling with self-consciousness at the gym| let Danielle Brooks’s posts inspire you to step outside of your comfort zone and love the body you’re given. After all| you only get one of them!

Image Source: Getty / Jason LaVeris

These Stars Are Sweating It Out in Preparation For the Met Gala

These Stars Are Sweating It Out in Preparation For the Met Gala

The Met Gala (aka the Costume Institute Gala at the Metropolitan Museum of Art) is one of the biggest nights for the most fashion-forward actresses| models| designers| and more| and stars are preparing for the evening with workouts and clean eats. Check out how some of the A-listers are keeping their bodies and minds healthy before hitting the red carpet!

| Amber Valletta

The actress and model made sure to fit in a gym session before she started getting glam for the gala. “Working it out! Getting ready for a fun night at the #MetGala|”” she wrote.

| Karolina Kurkova

The fit model is all about the powers of clean eating| especially before a long night. She shared this leafy green salad and wrote| “”Sustenance!! Very much needed before a big night ahead. #kkhealthylifestyle #youarewhatyoueat #healthiswealth #METGala.””

| Karlie Kloss

Karlie Kloss’s favorite way to wind down or gear up for any event is exercise| and the Met Gala is no exception. She showed why starting your day with a sweat session makes you #BetterForIt!

| Adriana Lima

We already know that the model and mom of two doesn’t take many breaks from the gym| so it’s not surprising that she prepared for the Met Gala with a high-intensity boxing session.

| Ellie Goulding

“”Nothing like a 3 mile night time speed run in LA’s Art District|”” ultimate celebrity fitness inspiration!

| Zoe Saldana

The fit mom continues her inspirational postpartum weight-loss journey with some pre-gala cardio.

| Kate Hudson

Kate Hudson sweats it out with her pregnant trainer! “”For some reason I feel like the bigger he gets and the harder he kicks the crazier our work outs!”” she wrote.

| Katie Holmes

The actress made sure she hit the streets for a run before the big event.

21 Times Ellie Goulding Inspired Us to Kick Our Own Butts

21 Times Ellie Goulding Inspired Us to Kick Our Own Butts

To put it simply| Ellie Goulding is a beast. The singer spends so much of her time on tour giving high-energy performances| and she makes sure she stays in top shape by maintaining a superhealthy lifestyle. One look at her ripped torso and toned legs will have you guessing she works hard in intense sweat sessions. Here’s the proof.

| She’s Got Abs Made of Steel
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“”|””share_image””:”” She’ll Kick Anyone’s Butt in Boxing
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“”|””id””:37336587|””type””:””video””|””thumbnail””:””Image Source: Instagram user elliegoulding

“”|””large_link””:”” She Has No Problem Holding a Handstand
“”|””id””:37336397|””type””:””image””|””thumbnail””:””Image Source: Instagram user elliegoulding

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“”|””share_image””:”” Her Energy Never Stops
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“”|””large_link””:”” So She Makes Sure to Fuel Up on Clean Foods
“”|””id””:37336399|””type””:””image””|””thumbnail””:””Image Source: Instagram user elliegoulding

“”|””large_link””:”” She’s Always Sharing Her Favorite Vegan Eats

“”This one’s a winner!”” she said. It’s a blend of coconut water| avocado| banana| blueberry| spirulina| cacao| a little protein formula| and a bit of almond butter.

| She Starts Her Day With a Tofu Scramble

Make a similar breakfast with our vegan tofu scramble with kale and sweet potatoes.

| She Goes Beyond the Gym to Exercise
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“”|””large_link””:”” And She’s Not Ashamed of the Occasional Gym Selfie
“”|””id””:37336401|””type””:””image””|””thumbnail””:””Image Source: Instagram user elliegoulding

“”|””large_link””:”” We’d Want to Show Off Those Abs| Too
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“”|””large_link””:”” She’s Always Multitasking

Just casually “”checking emails”” here.

| She Kills Half Marathons
“”|””id””:37336406|””type””:””image””|””thumbnail””:””Image Source: Instagram user elliegoulding

“”|””large_link””:”” She Completed a 10K in Paris in 44 Minutes and 29 Seconds
“”|””id””:37336812|””type””:””image””|””thumbnail””:””Image Source: Instagram user elliegoulding

“”|””large_link””:”” She’s an Advocate of Being Strong| Not Just Skinny

“”Train for power| strength| flexibility and agility|”” she said.

Lena Dunham Is the Newest Fan of Acroyoga

Comments Off on Lena Dunham Is the Newest Fan of Acroyoga Fitness , , , , ,

Lena Dunham Is the Newest Fan of Acroyoga

Source: acroyoga yet or not| you can probably guess the two exercises it combines: acrobatics and yoga! The increasingly popular workout not only serves the purpose of strength building| but it also works to build trust u2014 it’s a partner-based practice that’s meant to provide therapeutic release for both the base partner and the partner they’re supporting| called the flyer.

Lena Dunham seems to be the latest fan of the trend| evidenced by her recent posts to her discussed the new hobby during her March appearance on The Ellen DeGeneres Show. She joked| “”I am the physically laziest person you’ve ever met. I never even crawled u2014 I just laid down on my back until I was 5 and then started walking| sort of.”” Dunham said her friend| celebrity trainer Tracy Anderson| is trying to “”get my 98-year-old body to match its chronological age of 28.”” Anderson suggested acroyoga because it’s a great way to “”reconnect your bones and muscles and understand your body and really feel like you’re in it.””

Source: HBO

Dunham said it’s definitely been working| and she can feel muscles she hadn’t felt before. What do you think: will you be the next one to embark on the acroyoga trend?

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“”Thanks for not dropping me!”” she said| here with acroyoga instructor Ryan Stepka of AcroShirt.

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“”The journey continues|”” she said. “”I haven’t been in this position since sophomore year.””

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Here she is practicing in the empty bar of a hotel room u2014 “”long story| kids|”” she said. She told Ellen that she and one of her teachers (Josh Young| who runs Acropedia| a resource for all things acrobatic) needed a place with high enough ceilings because he’s 6’7″”!

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And here’s Lena doing acroyoga with her friend Jenni Konner| writer and executive producer of Girls. Looks like a great workout to us!

You Won’t Believe What Kylie Jenner Wears to the Gym

In the newest addition to Kylie Jenner’s chronicle of racy Instagram snaps, today she showed us what she wears for a run ¡ª?a face of makeup and decked-out bangles and rings. The 17-year-old star posted this picture on her Instagram account with nearly 19 million followers, accompanied by the caption “yay thank you @reebok for the #Zpump shoes! I think I might take on Hollywood Hills now for a run.”

Source: Instagram user kyliejenner

She also posted this photo with the caption “the basic workout attire.” My main question is where is your hair tie, Kylie?! This is about as far as our wild workout gear goes, and we’re happy to stick to it.

Source: Instagram user kyliejenner

Image Source: Getty / David M. Benett

You Won’t Believe What Kylie Jenner Wears to the Gym

In the newest addition to Kylie Jenner’s chronicle of racy Instagram snaps| today she showed us what she wears for a run ¡ª?a face of makeup and decked-out bangles and rings. The 17-year-old star posted this picture on her Instagram account with nearly 19 million followers| accompanied by the caption “yay thank you @reebok for the #Zpump shoes! I think I might take on Hollywood Hills now for a run.”

Source: Instagram user kyliejenner

She also posted this photo with the caption “the basic workout attire.” My main question is where is your hair tie| Kylie?! This is about as far as our wild workout gear goes| and we’re happy to stick to it.

Source: Instagram user kyliejenner

Image Source: Getty / David M. Benett