Lower-Fat, Lower-Calorie, and Just-as-Delicious Buffalo Wings

Between all the butter and frying, many recipes for buffalo wings boast as much as 800 calories per serving. For a version that doesn’t compromise flavor or texture ¡ª but cuts back on the fat ¡ª cook up these baked buffalo wings. After taking one of these spicy, juicy wings for a quick dip in a blue cheese bath, you’ll never go back to the old-fashioned method again. Skip the frying, pop them in the oven, and focus on enjoying the game.

Baked Buffalo Wings

Adapted from Redbook

Baked Buffalo Wings

Healthy Chicken Wing Recipe

Ingredients

3 pounds drumettes and wingsKosher salt and freshly ground pepper1 tablespoon butter6 sprigs fresh thyme10 garlic cloves, crushed3/4 cup hot sauce

For blue cheese dip:1 cup low-fat Greek yogurt1/2 cup blue cheese crumblesScallions, to garnish

Lower-Fat, Lower-Calorie, and Just-as-Delicious Buffalo Wings

Between all the butter and frying| many recipes for buffalo wings boast as much as 800 calories per serving. For a version that doesn’t compromise flavor or texture ¡ª but cuts back on the fat ¡ª cook up these baked buffalo wings. After taking one of these spicy| juicy wings for a quick dip in a blue cheese bath| you’ll never go back to the old-fashioned method again. Skip the frying| pop them in the oven| and focus on enjoying the game.

Baked Buffalo Wings

Adapted from Redbook

Baked Buffalo Wings

Healthy Chicken Wing Recipe

Ingredients

3 pounds drumettes and wingsKosher salt and freshly ground pepper1 tablespoon butter6 sprigs fresh thyme10 garlic cloves| crushed3/4 cup hot sauce

For blue cheese dip:1 cup low-fat Greek yogurt1/2 cup blue cheese crumblesScallions| to garnish