16 Healthy Chili Recipes That Are Perfect For a Crowd

16 Healthy Chili Recipes That Are Perfect For a Crowd

It’s no wonder that chili is a cold-weather staple: this one-pot meal is easy to cook| serve| and clean up. It’s also packed with protein| metabolism-boosting spices| and iron. Best of all| there’s a chili recipe for just about anyone u2014 regardless of dietary restrictions. If you need to feed a crowd this season| make one of these healthy chili recipes to keep guests full throughout the day.

| Quinoa Veggie Chili

Butternut squash| kidney beans| and quinoa lay the base for this hearty vegetarian recipe that offers more than 20 grams of protein and 60 percent of your daily recommended fiber in one spicy bowl.

| Pulled-Turkey Chipotle Chili

Full of fiber| this filling recipe for pulled-turkey chipotle chili gets a little flavor boost in the form of dark beer.

| Tofu Chili With Black Beans

Don’t leave vegetarians out of the festivities. This tofu chili recipe still retains the smoky flavors of chili| but the absence of meat makes it low in both fat and calories but still high in protein.

| Slow-Cooker Vegetarian Chili

Full of veggies like corn and zucchini| this slow-cooker vegetarian chili is thick| hearty| and full of nutritional goodness.

| Vegan Squash and Quinoa Chili

Get creative by making a seasonal vegan squash and quinoa chili. No red meat to weigh you down in this recipe!

| Pumpkin Beef and Bean Crockpot Chili

This pumpkin beef and bean crockpot chili is sure to become a classic in your house. Simple to make| you just add all of the ingredients to your crockpot and wait it out for six hours.

| Vegetarian Ancho Chili

It may look like ground beef| but this vegetarian ancho chili gets its protein fix from quinoa.

| Spicy Chicken Chili

While there are plenty of vegetarian chili options| sometimes the mood strikes for something a little heartier like this spicy chicken chili.

| Sweet Potato Chili

Harness the weight-loss powers of sweet potato by making this slow-cooker chili recipe.

| Vegan Pumpkin Chili

‘Tis the pumpkin season! Filling and full of protein| (never) homemaker’s pumpkin chili recipe is so rich and smoky| it will have guests wondering if it’s really vegan.

| Crockpot Turkey Chili

If the idea of being in charge of the chili makes you anxious| try this recipe for crockpot turkey chili. All you need to do is toss in the ingredients| give it four hours| and it’s chili time!

| Healthy Chili Verde

Don’t forget how good green chili can be! This recipe for a healthy chili verde spices things up with jalapeu00f1o| Anaheim chiles| and tomatillos.

| Sweet Potato and Turkey Chili

Take a little edge off the spice with this sweet potato and turkey chili. The recipe is a perfect balance of smoky and sweet.

| Chicken Chili With Black Beans

The next time you cook chili| save on calories and fat by using chicken instead of beef. Chicken chili with black beans is low in calories but off the charts when it comes to protein.

| Vegan Pumpkin Chili

This pumpkin chili just might be the best vegan chili you’ll ever taste in your life. It’s full of spice| and you can kick it up a notch by adding even more jalapeu00f1os.

| Simple Weeknight Chili

It may be called a simple weeknight chili| but this recipe is perfect for Super Bowl Sunday. If you’re pressed for time| make it in advance to store in the freezer until the big day.

10 Healthy Chili Recipes to Cozy Up With This Winter

10 Healthy Chili Recipes to Cozy Up With This Winter

Winter cuisine can be a struggle for those of us who are trying to get a head start on our New Year’s resolutions-to-be. And while we love the comfort and spice from a bowl of great chili| it doesn’t exactly scream diet-friendly.

But just because chili is hearty doesn’t mean it has to be unhealthy; there are plenty of ways to cut the calories without cutting the flavor profile. In fact| many of the main components| including meat| beans| and chilis| are not inherently fattening and can in fact work well into a resolution-worthy meal rotation. It’s the toppings u2014 just a few scoops of sour cream and a handful of shredded cheese u2014 that push chili into the trouble zone for calories and fat.

These healthy chili recipes prove that dieting u2014 or simply just trying to stay healthy u2014 isn’t only possible during the wintertime| it’s delicious.

| Spaghetti Squash| Sweet Potato| and Black Bean Chili

This chili recipe is both gluten-free and vegan (depending on toppings) and lets you enjoy all the comfort food feels without being over-the-top indulgent.

| All Meat and Veggie Paleo Chili

No| you donu2019t need beans to make chili u2014 especially not with this all meat and veggie recipe. Laura Fuentesu2019s thick| hearty chili is ideal for those looking to cut calories without cutting corners on flavor.

| 30-Minute Leftover Turkey Chili

This quick chili recipe from Just a Taste is made with a base of turkey u2014 a leaner option than the traditional ground beef. To make it even healthier| skip the calorie-heavy toppings like shredded cheese and sour cream.

| Quinoa Chicken Chili

Heather Christou2019s quinoa chicken chili recipe is a soupy version that incorporates a combination of white-meat chicken| cannellini beans| vegetables and u2014 perhaps healthiest of all u2014 quinoa. Plus| thereu2019s no cheese or sour cream in sight.

| Crockpot Italian Chicken and Broccoli Rabe Chili

This vegetable-heavy chili recipe from Half Baked Harvest creates a blockbuster blend of spices to pump up the flavor of the chicken and broccoli rabe. The slow-cook-style chili is also made completely free from sour cream and contains minimal cheese.

| Homemade Vegetarian Chili

As written| Cookie and Kateu2019s homemade vegetarian chili is gluten-free and vegan. The chili itself is a complex flavor built by layering a combination of simple| healthy ingredients| so thereu2019s no hidden calories built into processed additives.

| Easy 30-Minute Homemade White Chicken Chili

Though Averie Cooks doesnu2019t specify what part of the chicken should be used for this white chicken chili recipe| we suggest using a shredded breast to maximize the health benefits and minimize the calories. The hearty flavor profile is built on a blend of Vidalia onions| jalapeu00f1o peppers| green chilis| and cannellini beans.

| Low-Fat Turkey Chili

This sour cream-less low-fat turkey chili recipe includes fresh ingredients like bell peppers| carrots| and even celery. The author and recipe developer is careful to note that the only two u201cunhealthyu201d additions| bacon and red wine| can easily be omitted.

| Turkey Chili Spaghetti Squash

Spaghetti squash makes up the hearty texture of this chili recipe and is only complemented by the turkey| spices| and chili beans.

| Slow-Cooker Turkey Quinoa Chili With Sweet Potatoes and Black Beans

The combination of turkey| quinoa| and black beans makes this recipe one of the healthiest chilis out there. To reduce the calories| follow Well Platedu2019s instructions for replacing the IPA beer with low-sodium chicken stock.

The Low-Calorie Crockpot Chili You Need in Your Life

When cooler Fall temperatures hit, the first supper I crave is chili. There’s something about the ingredients, the spice, and the warmth of every bite that just feels right. However, when chili gets loaded up with tons of beans or the wrong produce, it can lead to uncomfortable bloating before bed. If you can relate, this easy slow-cooked beanless chili has your name all over it. It fills you up with over 27 grams of protein for well under 300 calories. Top off your bowl with Greek yogurt and a few slices of avocado for even more flat-belly power.

Crockpot Turkey Chili

From Lizzie Fuhr, POPSUGAR Fitness

Crockpot Turkey Chili

Notes

I served my chili with Greek yogurt and scallions, but any traditional toppings would be delicious.

The Low-Calorie Crockpot Chili You Need in Your Life

When cooler Fall temperatures hit| the first supper I crave is chili. There’s something about the ingredients| the spice| and the warmth of every bite that just feels right. However| when chili gets loaded up with tons of beans or the wrong produce| it can lead to uncomfortable bloating before bed. If you can relate| this easy slow-cooked beanless chili has your name all over it. It fills you up with over 27 grams of protein for well under 300 calories. Top off your bowl with Greek yogurt and a few slices of avocado for even more flat-belly power.

Crockpot Turkey Chili

From Lizzie Fuhr| POPSUGAR Fitness

Crockpot Turkey Chili

Notes

I served my chili with Greek yogurt and scallions| but any traditional toppings would be delicious.

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Quinoa Finds a New Home in This Protein-Rich Veggie Chili

When it comes to comfort food, chili is at the top of my list. Hot, hearty, and full of spice, I’ve always loved this classic stew, and I love the leftovers even more. I’ve been hard-pressed to find a meat-free chili that satisfies my cravings . . . until I came up with this combination.

Butternut squash, kidney beans, and quinoa lay the base for this hearty vegetarian recipe that offers more than 20 grams of protein and 60 percent of your daily recommended fiber in one spicy bowl. The best part? It doesn’t have to cook all day. In just one hour, dinner will be ready on the table, and it’s absolutely delicious.

Butternut Squash and Quinoa Chili

From Lizzie Fuhr, POPSUGAR Fitness

Butternut Squash and Quinoa Chili

Notes

I garnished my soup with a dollop of Greek yogurt and scallions, but any traditional chili toppings will work.

Quinoa Finds a New Home in This Protein-Rich Veggie Chili

When it comes to comfort food| chili is at the top of my list. Hot| hearty| and full of spice| I’ve always loved this classic stew| and I love the leftovers even more. I’ve been hard-pressed to find a meat-free chili that satisfies my cravings . . . until I came up with this combination.

Butternut squash| kidney beans| and quinoa lay the base for this hearty vegetarian recipe that offers more than 20 grams of protein and 60 percent of your daily recommended fiber in one spicy bowl. The best part? It doesn’t have to cook all day. In just one hour| dinner will be ready on the table| and it’s absolutely delicious.

Butternut Squash and Quinoa Chili

From Lizzie Fuhr| POPSUGAR Fitness

Butternut Squash and Quinoa Chili

Notes

I garnished my soup with a dollop of Greek yogurt and scallions| but any traditional chili toppings will work.

Comforting Veggie Bean Chili

The following post was written by Rebecca Pytell, who blogs at Strength and Sunshineand is part of POPSUGAR Select Fitness.

Making chili, soup, or a stew isn’t just about a great warming meal. I always feel a little nostalgic when I make a big pot of soup. It always brings me back to the first time I ever cooked anything, which happened to be soup. I was probably 6 or 7, I don’t remember the exact age, but I was young. It was the weekend so my dad was home and we started looking through some old recipes we found in the kitchen for something to make for dinner. But then we decided to just wing it and go to the grocery store to pick up ingredients for a soup. We ended up buying a huge mishmash of every veggie you could possibly think of for a wonderful vegetable soup. I am so mad that I never wrote the list of ingredients down!

Even though we just threw everything together it came out lovely. Family + Love + Veggies + Hot Soup = Amazing. From that day and that soup forward I would always bug my dad to cook with me, until I began cooking completely on my own. That day I learned of my love of cooking and have never looked back since! With cooking, especially soups, you can never get it wrong. It is a time for creativity and invention and a way to bring out your true personality through the flavors you create.

Comforting Veggie Bean Chili

Ingredients:

4 celery hearts, chopped3 whole carrots, peeled and chopped1 red bell pepper, chopped1 1/2 cups button mushrooms, chopped1/2 large sweet onion, finely chopped1 tablespoon chili powder1 teaspoon cumin1 teaspoon smoked paprika1 teaspoon garlic powder1 teaspoon cinnamon1/4 teaspoon black pepper2 tablespoons dried parsley1 tablespoon dried cilantro2 14-ounce cans fire-roasted diced tomatoes, no salt added1 15-ounce can kidney beans, no salt added1 15-ounce can black eyed peas, no salt added2 handfuls kale, torn into bite-sized pieces

Directions:

1. Prepare all your veggies, then heat a large soup pot on the stove over high heat. Once the pot is hot add the veggies, and dry saut¨¦ for about 5 minutes, stirring constantly.2. Add in your spices and the two cans of tomatoes.3. Rinse your beans, then throw them in the pot as well. Take an empty tomato can and fill it with water, and throw that in the pot as well.4. Bring to a boil, and then cover the pot and reduce heat to low for 45 minutes. Stir occasionally. During the last 10 minutes add in the kale.5. Remove from heat, and let it cool for a bit. Unless you are impatient like me and would rather burn your mouth. Serve with warm bread, taco shells, a crunchy tortilla, or whatever else you would like! Enjoy!

Comforting Veggie Bean Chili

The following post was written by Rebecca Pytell| who blogs at Strength and Sunshineand is part of POPSUGAR Select Fitness.

Making chili| soup| or a stew isn’t just about a great warming meal. I always feel a little nostalgic when I make a big pot of soup. It always brings me back to the first time I ever cooked anything| which happened to be soup. I was probably 6 or 7| I don’t remember the exact age| but I was young. It was the weekend so my dad was home and we started looking through some old recipes we found in the kitchen for something to make for dinner. But then we decided to just wing it and go to the grocery store to pick up ingredients for a soup. We ended up buying a huge mishmash of every veggie you could possibly think of for a wonderful vegetable soup. I am so mad that I never wrote the list of ingredients down!

Even though we just threw everything together it came out lovely. Family + Love + Veggies + Hot Soup = Amazing. From that day and that soup forward I would always bug my dad to cook with me| until I began cooking completely on my own. That day I learned of my love of cooking and have never looked back since! With cooking| especially soups| you can never get it wrong. It is a time for creativity and invention and a way to bring out your true personality through the flavors you create.

Comforting Veggie Bean Chili

Ingredients:

4 celery hearts| chopped3 whole carrots| peeled and chopped1 red bell pepper| chopped1 1/2 cups button mushrooms| chopped1/2 large sweet onion| finely chopped1 tablespoon chili powder1 teaspoon cumin1 teaspoon smoked paprika1 teaspoon garlic powder1 teaspoon cinnamon1/4 teaspoon black pepper2 tablespoons dried parsley1 tablespoon dried cilantro2 14-ounce cans fire-roasted diced tomatoes| no salt added1 15-ounce can kidney beans| no salt added1 15-ounce can black eyed peas| no salt added2 handfuls kale| torn into bite-sized pieces

Directions:

1. Prepare all your veggies| then heat a large soup pot on the stove over high heat. Once the pot is hot add the veggies| and dry saut¨¦ for about 5 minutes| stirring constantly.2. Add in your spices and the two cans of tomatoes.3. Rinse your beans| then throw them in the pot as well. Take an empty tomato can and fill it with water| and throw that in the pot as well.4. Bring to a boil| and then cover the pot and reduce heat to low for 45 minutes. Stir occasionally. During the last 10 minutes add in the kale.5. Remove from heat| and let it cool for a bit. Unless you are impatient like me and would rather burn your mouth. Serve with warm bread| taco shells| a crunchy tortilla| or whatever else you would like! Enjoy!

Fill Up on Hearty and Healthy Smoky Pumpkin Quinoa Chili

The following post was written by Sarah Jane Parker, who blogs at Fit Betty and is part of POPSUGAR Select Fitness.

This time of year is perfect for pumpkin recipes, but I use pumpkin all year round in many savory recipes in place of tomato sauce. Cooked tomatoes seem to cause reflux for our family, so we tend to avoid cooked tomatoes. I started using pumpkin puree as a tomato sauce alternative a couple years ago and I love it! If you want to try using pumpkin in place of tomato sauce but aren’t sure about it, go half-and-half tomato sauce and pumpkin and see if you like it. I usually end up making spaghetti sauce this way, too, and it has made a big difference. If you have regular acid reflux problems, try switching out your tomato sauce with pumpkin puree and see if that helps!

This recipe is tomato free, but it is not completely free of nightshade plants. The red bell pepper is a night shade plant and the seasonings and sausage contain nightshade as well (in the ground chili pepper). If you are very sensitive to nightshades, you can try this recipe without the red bell pepper and replace the seasonings and sausage with diet-appropriate alternatives such as plain ground turkey or another variety of chicken sausage.

Note: This recipe is listed as grain-free because quinoa is not a true grain, but rather a pseudo-grain or seed. While this recipe is grain-free, it is not Paleo, however, as psuedo-grains such as quinoa are not allowed on Paleo diets.

Smoky Pumpkin Quinoa ChiliServes: 5-6Gluten-free; Free of: dairy, soy, beans, eggs, tomatoes

Ingredients:

1 medium onion, chopped1 large red bell pepper, seeded and chopped1 large clove garlic, minced12 ounces Al Fresco Buffalo-Style Chicken Sausage, casings removed1 teaspoon chili powder1 teaspoon creole seasoning1/2 teaspoon garlic powder1 teaspoon liquid hickory smoke2 cups chicken or beef stock1 cup pumpkin puree1 cup cooked quinoa

Directions:

1. In a large non-stick skillet, saute the onion, bell pepper, and garlic until they begin to soften.2. Add the chicken sausage to the skillet and break up thoroughly as it cooks through.3. As the sausage cooks, add the seasonings and the liquid smoke and mix thoroughly.4. Meanwhile, in a small bowl, whisk together the chicken stock and the pumpkin puree.5. Once the sausage has cooked completely, add in the pumpkin/stock mixture and the quinoa. Stir together thoroughly.6. Simmer on medium heat until completely heated through.7. Serve garnished with sliced green onions and a drizzle of coconut milk.Enjoy!