8 Copycat Starbucks Recipes Done Healthy

8 Copycat Starbucks Recipes Done Healthy

It’s hard to resist the allure of Starbucks u2014 especially when everywhere you turn| another shop pops up. And while it’s OK for the occasional indulgence| our stance is to steer clear of the twin-tailed mermaid. The sheer amount of sugar contained in its coffee drinks alone makes it a daily habit that is worth rethinking.

But that doesn’t mean you have to go without. What’s life without a Frappuccino| after all? Here are some of your favorite Starbucks recipes that can easily be made at home| which will not only save you money| but will dramatically cut back on fat| calories| and sugar| too.

| Green Tea Latte

Just because it contains green tea doesn’t mean it’s good for you. With its 40 grams of sugar and four grams of saturated fat| the homemade matcha tea latte first. It contains zero grams of sugar and is full of disease-fighting polyphenols that have also been shown to help with weight loss.

| Mocha Frappuccino

It’s shocking how much sugar you cut back on when making your own our version of the popular warm-weather classic contains 15 grams of sugar. The original Starbucks recipe? Try 61 grams| which is the same amount of sugar you’ll find in two cans of soda.

| Spinach and Feta Wrap

While the protein-packed spinach and feta wrap is probably one of the better things you can choose for breakfast at Starbucks| it’s still not ideal. The original recipe contains hard-to-pronounce ingredients| as well as 36 percent of your daily allowance of sodium.

This lightened-up version of the recipe can easily be made ahead when you need to rush out the door. It’s also pretty uncomplicated. Made with only six ingredients| it’s full of protein| vitamins| and fiber.

| Pumpkin Spice Latte

Now you can enjoy the coveted pumpkin spice latte all year long! Like many of the Fall offerings from Starbucks| the pumpkin spice latte is full of added sugar u2014u00a0a nonfat| no-whip order still contains 48 grams of the sweet stuff.

This vegan version of the recipe is made without added sugars| but still has all those classic flavors you crave from any good PSL.

| Iced Lemon Pound Cake

With our recipe for iced lemon pound cake| you never have to live in fear of going without your favorite dessert from Starbucks again. Our veganized version slashes 200 calories per serving and 10 grams of fat.

| Sweet Greens and Lemon Juice

It’s convenient being able to grab a bottle of cold-pressed juice at Starbucks| but it can’t compare to the freshness that comes from making your own at home. You’ll find that our recipe hack for the Starbucks-owned Evolution Juice blend of Sweet Greens and Lemon Juice is brighter with a much better taste profile. Best of all| it only costs about $2.50 to make what will cost you $6 at your local Starbucks.

| Banana Bread

A staple at Starbucks| there’s nothing like a slice of classic banana bread. Normally loaded with butter and sugar| our recipe for banana bread contains 10 grams of protein and significantly cuts back on fat| sugar| and calories.

| Chai Tea Latte

Sweet and spicy| chai tea lattes are a delicious alternative to coffee. The problem is that ordering one at Starbucks can result in over DIY chai latte at home is not only healthier but results in a richer tasting and spicier drink.

Here’s a Very Good Reason to Pour Yourself Another Cup of Coffee

Go ahead, reach for that second cup of coffee ¡ª it’s doing you even more good than battling an afternoon slump. A new, large-scale study says that drinking two to three cups of coffee a day may reduce your risk of death from many different complications.

The results, published in Circulation, are based on data from three large studies looking at the habits of over 200,000 people for up to 30 years. Researchers found that moderate coffee drinkers (those who drank fewer than five cups a day) had a lower risk of dying from heart disease, type 2 diabetes, neurological diseases, and suicide. Scientists aren’t quite sure yet why coffee seems to be so good for our health, but one theory is that it’s because naturally occurring compounds in coffee beans help reduce insulin resistance and inflammation in the body.

More studies are planned to see if theories prove true, but this latest study is just more good news for coffee drinkers. Previous research has found that coffee may also help increase endurance, improve memory, and reduce your risk of many diseases. Even so, too much of a good thing can have a negative effect on your health, so enjoy coffee in moderation and keep your caffeine addiction in check in order to reap the health benefits of the beverage.

Related: This May Just Be the Real Miracle Diet Drink

Image Source: POPSUGAR Photography / Matthew Barnes

Here’s a Very Good Reason to Pour Yourself Another Cup of Coffee

Go ahead| reach for that second cup of coffee it’s doing you even more good than battling an afternoon slump. A new| large-scale study says that drinking two to three cups of coffee a day may reduce your risk of death from many different complications.

The results| published in Circulation| are based on data from three large studies looking at the habits of over 200|000 people for up to 30 years. Researchers found that moderate coffee drinkers (those who drank fewer than five cups a day) had a lower risk of dying from heart disease| type 2 diabetes| neurological diseases| and suicide. Scientists aren’t quite sure yet why coffee seems to be so good for our health| but one theory is that it’s because naturally occurring compounds in coffee beans help reduce insulin resistance and inflammation in the body.

More studies are planned to see if theories prove true| but this latest study is just more good news for coffee drinkers. Previous research has found that coffee may also help increase endurance| improve memory| and reduce your risk of many diseases. Even so| too much of a good thing can have a negative effect on your health| so enjoy coffee in moderation and keep your caffeine addiction in check in order to reap the health benefits of the beverage.

Related: This May Just Be the Real Miracle Diet Drink

Image Source: POPSUGAR Photography / Matthew Barnes

Here’s Why Coffee Makes You Poop So Much

It’s no secret that drinking a lot of coffee in the morning can send you to the bathroom repeatedly, but have you ever wondered why? Good news! Our pals at Men’s Health have the scoop on the dreaded coffee poop.

If you’re like a lot of people, your morning cup of Joe leaves you bright-eyed and ready to take on the day¡ªjust as soon as you’re done pooping.

But what is it about the brew that blasts your bowels?

At the surface, it’s pretty simple: Coffee increases contractions in your gut, which activate that gotta-go urge as stool travels to your rectum, says Satish Rao, M.D., Ph.D., the director of the digestive health center at Georgia Regents University.

Two decades ago, Dr. Rao and his teams recruited 12 lucky people to wear anal probes with sensors that measured pressure activity throughout different parts of their colons and rectums. Over the course of 10 hours, the subjects drank the same amounts of caffeinated coffee, decaf coffee, and hot water, and ate a 1,000-calorie burger meal.

The food triggered the greatest activity in the participants’ guts, but the researchers were surprised to discover that caffeinated java prompted contractions of a near-similar magnitude¡ª60 percent stronger than that of hot water, and 23 percent more intense than decaf.

This shows caffeine¡ªa known stimulant¡ªdoes play a role in jumpstarting your colon, but it’s not the only player involved. There’s likely something in coffee itself that’s responsible for your need to go number 2, says Dr. Rao.

Experts have a theory: Just minutes after you ingest java, it reaches your stomach. One or more of its hundreds of compounds triggers the production of certain hormones in your body, such as motilin¡ªwhich stimulates gut contractions¡ªor gastrin, which causes the secretion of acid in your stomach. That’s when the pooping kicks in.

But scientists say it’s also possible that a combination of everything involved in your A.M. routine sends you scurrying to the toilet.

Your colon is about twice as active in the morning thanks to your body’s circadian rhythms, says Dr. Rao. Add in breakfast, wash it down with coffee¡ªboth of which independently spark colonic contractions¡ªand you can see why you’re clamoring for a crap afterward.

To avoid spending overtime in the office restroom, hold off on making your Starbucks run until about 2 hours after you wake up. This will give your colon enough time to calm down from its morning rev, Dr. Rao says.

(For more must-have medical advice and 2,476 tips to help you take total control of your health, check out The Better Man Project.)

And when you drink your first cup, try not to pair it with food or exercise, since they’ll both get your gut going, too.

Check out more great stories from Men’s Health:

The Most Compelling Evidence Ever For Always Living in the Moment10 New Drugs That Could Change Your LifeYou Might Be Lactose Intolerant and Not Even Know ItImage Source: Shutterstock

Here’s Why Coffee Makes You Poop So Much

It’s no secret that drinking a lot of coffee in the morning can send you to the bathroom repeatedly| but have you ever wondered why? Good news! Our pals at Men’s Health have the scoop on the dreaded coffee poop.

If you’re like a lot of people| your morning cup of Joe leaves you bright-eyed and ready to take on the day just as soon as you’re done pooping.

But what is it about the brew that blasts your bowels?

At the surface| it’s pretty simple: Coffee increases contractions in your gut| which activate that gotta-go urge as stool travels to your rectum| says Satish Rao| M.D.| Ph.D.| the director of the digestive health center at Georgia Regents University.

Two decades ago| Dr. Rao and his teams recruited 12 lucky people to wear anal probes with sensors that measured pressure activity throughout different parts of their colons and rectums. Over the course of 10 hours| the subjects drank the same amounts of caffeinated coffee| decaf coffee| and hot water| and ate a 1|000-calorie burger meal.

The food triggered the greatest activity in the participants’ guts| but the researchers were surprised to discover that caffeinated java prompted contractions of a near-similar magnitude 60 percent stronger than that of hot water| and 23 percent more intense than decaf.

This shows caffeine a known stimulant does play a role in jumpstarting your colon| but it’s not the only player involved. There’s likely something in coffee itself that’s responsible for your need to go number 2| says Dr. Rao.

Experts have a theory: Just minutes after you ingest java| it reaches your stomach. One or more of its hundreds of compounds triggers the production of certain hormones in your body| such as motilin which stimulates gut contractions or gastrin| which causes the secretion of acid in your stomach. That’s when the pooping kicks in.

But scientists say it’s also possible that a combination of everything involved in your A.M. routine sends you scurrying to the toilet.

Your colon is about twice as active in the morning thanks to your body’s circadian rhythms| says Dr. Rao. Add in breakfast| wash it down with coffee both of which independently spark colonic contractions and you can see why you’re clamoring for a crap afterward.

To avoid spending overtime in the office restroom| hold off on making your Starbucks run until about 2 hours after you wake up. This will give your colon enough time to calm down from its morning rev| Dr. Rao says.

(For more must-have medical advice and 2|476 tips to help you take total control of your health| check out The Better Man Project.)

And when you drink your first cup| try not to pair it with food or exercise| since they’ll both get your gut going| too.

Check out more great stories from Men’s Health:

The Most Compelling Evidence Ever For Always Living in the Moment10 New Drugs That Could Change Your LifeYou Might Be Lactose Intolerant and Not Even Know ItImage Source: Shutterstock

Here’s Why You Can (and Should!) Sip a Cup of Joe Every Day

I can’t function before my first cup of coffee. I’ve been sipping the dark stuff every day since I was 15 years old and picked up a more serious habit during my college years. While I’ve backed off those twice-a-day doppios (I know, I can’t believe it either), I still enjoy a cup of strong black coffee every morning. For years, I toyed with the idea of giving up caffeine for good, but lucky for me, there’s a ton of research out there supporting my java habit.

It eases muscle pain: Drinking coffee before a workout has been proven to prevent post-workout soreness. One University of Georgia study found that moderate doses of caffeine can reduce the pain by nearly 50 percent ¡ª?and anyone who has dealt with DOMS knows that it is no laughing matter.

It improves your memory: There’s promising research that the caffeine in coffee has a positive effect on memory and thought processes, specifically when it comes to Alzheimer’s disease. Mice with the rodent equivalent of Alzheimer’s disease who consumed caffeine-spiked drinking water experienced a reduction in the levels of a protein in the brain that is a key aspect of the disease.

It keeps you regular: Coffee may help you “go” for a few reasons. Drinking warm liquids gets things moving, and just the fact that it’s a liquid helps as well, since staying hydrated is one way to prevent constipation. And coffee itself is a powerful stimulant that encourages muscle contractions in the digestive tract.

It fights against disease: The antioxidants in coffee have been shown to decrease the risk of diabetes, heart disease, certain cancers, gallstones, and Parkinson’s. These risks might not seem pressing right now, but your future self will thank you for doing whatever you can to prevent these health issues from happening.

It increases endurance: Running a race soon? You might consider sipping on a cup of joe before heading to the starting line. Studies have found that drinking a cup of coffee before can help increase your endurance.

With all that said, I hate to admit it, but coffee isn’t a miracle beverage. Drinking too much can contribute to high blood pressure, sleep issues, headaches, and digestive problems. Just be sure to stick to 300 milligrams or less of caffeinated beverages a day to keep your java habit in check and your body in tip-top shape.

Image Source: POPSUGAR Photography

Here’s Why You Can (and Should!) Sip a Cup of Joe Every Day

I can’t function before my first cup of coffee. I’ve been sipping the dark stuff every day since I was 15 years old and picked up a more serious habit during my college years. While I’ve backed off those twice-a-day doppios (I know| I can’t believe it either)| I still enjoy a cup of strong black coffee every morning. For years| I toyed with the idea of giving up caffeine for good| but lucky for me| there’s a ton of research out there supporting my java habit.

It eases muscle pain: Drinking coffee before a workout has been proven to prevent post-workout soreness. One University of Georgia study found that moderate doses of caffeine can reduce the pain by nearly 50 percent ¡ª?and anyone who has dealt with DOMS knows that it is no laughing matter.

It improves your memory: There’s promising research that the caffeine in coffee has a positive effect on memory and thought processes| specifically when it comes to Alzheimer’s disease. Mice with the rodent equivalent of Alzheimer’s disease who consumed caffeine-spiked drinking water experienced a reduction in the levels of a protein in the brain that is a key aspect of the disease.

It keeps you regular: Coffee may help you “go” for a few reasons. Drinking warm liquids gets things moving| and just the fact that it’s a liquid helps as well| since staying hydrated is one way to prevent constipation. And coffee itself is a powerful stimulant that encourages muscle contractions in the digestive tract.

It fights against disease: The antioxidants in coffee have been shown to decrease the risk of diabetes| heart disease| certain cancers| gallstones| and Parkinson’s. These risks might not seem pressing right now| but your future self will thank you for doing whatever you can to prevent these health issues from happening.

It increases endurance: Running a race soon? You might consider sipping on a cup of joe before heading to the starting line. Studies have found that drinking a cup of coffee before can help increase your endurance.

With all that said| I hate to admit it| but coffee isn’t a miracle beverage. Drinking too much can contribute to high blood pressure| sleep issues| headaches| and digestive problems. Just be sure to stick to 300 milligrams or less of caffeinated beverages a day to keep your java habit in check and your body in tip-top shape.

Image Source: POPSUGAR Photography

Starbucks’s Festive Fall Drinks: Which to Skip and Which to Sip

With warming spices and seasonal flavors, it’s hard to resist the Starbucks Fall menu. While steering clear of its Pumpkin Spice Latte is essential if you’re cutting back on sugar, there are plenty of other delicious drinks that toast the season. Check out which picks are best to skip and which you should have in your next order.

Instead Of16 oz. Pumpkin Spice Latte: Espresso, pumpkin-flavored syrup, and steamed milk. Topped with sweetened whipped cream and pumpkin pie spices: 380 caloriesGo For16 oz. Caff¨¨ Misto: Brewed coffee and steamed milk topped with ground cinnamon: 100 caloriesCalories Saved280

Instead Of16 oz. Salted Caramel Mocha: Espresso and steamed milk, blended with mocha sauce and toffee-nut-flavored syrup. Topped with sweetened whipped cream, caramel drizzle, and a mixture of turbinado sugar and sea salt: 460 caloriesGo For16 oz. Nonfat Caramel Macchiato: Freshly steamed milk with vanilla-flavored syrup, marked with espresso and finished with caramel sauce: 190 caloriesCalories Saved270

Instead Of16 oz. Peppermint Hot Chocolate: Steamed milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls: 470 caloriesGo For16 oz. Skinny Mocha: Bittersweet skinny mocha sauce, espresso, and steamed nonfat milk, lightly topped with foam: 140 caloriesCalories Saved330

Instead Of16 oz. White Chocolate Mocha: Espresso with white-chocolate-flavored sauce and steamed milk, topped with sweetened whipped cream: 470 caloriesGo For16 oz. Skinny Vanilla Latte: Rich, full-bodied espresso blended with creamy steamed milk and vanilla syrup: 120 caloriesCalories Saved350

Instead Of16 oz. Caramel Apple Spice: Steamed, freshly pressed apple juice and cinnamon syrup. Topped with sweetened whipped cream and caramel drizzle: 360 caloriesGo For16 oz. Steamed Apple Juice: Freshly steamed 100-percent pressed apple juice (not from concentrate): 220 caloriesCalories Saved140

Instead Of16 oz. Cinnamon Dolce Latte: Espresso with steamed milk and cinnamon-dolce-flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping: 330 caloriesGo For16 oz. Nonfat Chai Tea Latte: Black tea blended with steamed milk and spices like cardamom, cinnamon, and black pepper: 180 caloriesCalories Saved150

Image Source: Starbucks

Starbucks’s Festive Fall Drinks: Which to Skip and Which to Sip

With warming spices and seasonal flavors| it’s hard to resist the Starbucks Fall menu. While steering clear of its Pumpkin Spice Latte is essential if you’re cutting back on sugar| there are plenty of other delicious drinks that toast the season. Check out which picks are best to skip and which you should have in your next order.

Instead Of16 oz. Pumpkin Spice Latte: Espresso| pumpkin-flavored syrup| and steamed milk. Topped with sweetened whipped cream and pumpkin pie spices: 380 caloriesGo For16 oz. Caff¨¨ Misto: Brewed coffee and steamed milk topped with ground cinnamon: 100 caloriesCalories Saved280

Instead Of16 oz. Salted Caramel Mocha: Espresso and steamed milk| blended with mocha sauce and toffee-nut-flavored syrup. Topped with sweetened whipped cream| caramel drizzle| and a mixture of turbinado sugar and sea salt: 460 caloriesGo For16 oz. Nonfat Caramel Macchiato: Freshly steamed milk with vanilla-flavored syrup| marked with espresso and finished with caramel sauce: 190 caloriesCalories Saved270

Instead Of16 oz. Peppermint Hot Chocolate: Steamed milk with peppermint| mocha and vanilla flavored syrups| sweetened whipped cream and dark chocolate curls: 470 caloriesGo For16 oz. Skinny Mocha: Bittersweet skinny mocha sauce| espresso| and steamed nonfat milk| lightly topped with foam: 140 caloriesCalories Saved330

Instead Of16 oz. White Chocolate Mocha: Espresso with white-chocolate-flavored sauce and steamed milk| topped with sweetened whipped cream: 470 caloriesGo For16 oz. Skinny Vanilla Latte: Rich| full-bodied espresso blended with creamy steamed milk and vanilla syrup: 120 caloriesCalories Saved350

Instead Of16 oz. Caramel Apple Spice: Steamed| freshly pressed apple juice and cinnamon syrup. Topped with sweetened whipped cream and caramel drizzle: 360 caloriesGo For16 oz. Steamed Apple Juice: Freshly steamed 100-percent pressed apple juice (not from concentrate): 220 caloriesCalories Saved140

Instead Of16 oz. Cinnamon Dolce Latte: Espresso with steamed milk and cinnamon-dolce-flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping: 330 caloriesGo For16 oz. Nonfat Chai Tea Latte: Black tea blended with steamed milk and spices like cardamom| cinnamon| and black pepper: 180 caloriesCalories Saved150

Image Source: Starbucks

Cut Calories and Sugar With This Starbucks Pumpkin Spice Latte Hack

The following post was originally featured on Eating Bird Food and written by Brittany Mullins| who is part of POPSUGAR Select Fitness.

More pumpkin¡­ are you surprised?

Probably not.

If you like the thought of a Pumpkin Spice Latte from Starbucks but would rather skip the extra calories and sugar| you are going to love the homemade version I’m featuring today. It’s crazy to me that even the smallest size (a tall) non-fat| no whip PSL from Starbucks has 200 calories and 37 grams of sugar! The sugary syrup is the culprit. It contains sugar| condensed nonfat milk| sweet condensed nonfat milk and a few other ingredients including coloring and artificial flavors. It’s also good to know this in case you are vegan; even if you order a soy latte without the whipped cream| it’s not vegan since the syrup has dairy.

I’m all about keeping my food/beverages as natural as possible| which is why I love this homemade version. You can have this homemade PSL any day of the week (and feel good about it) because it contains all-natural ingredients| no added sugar and a low amount of calories. The best part: it doesn’t cost $4 a pop.

Healthy Pumpkin Spice Latte

From Eating Bird Food

Healthy Pumpkin Spice Latte

Notes

I used cold-brewed Pumpkin Spice coffee from Fresh Market| which tasted divine| but you can certainly use any flavor coffee you love. And then the magic happens! I used to have a mini frother that does such a good job at making foamy milk without a milk steamer but I now own a Breville Milk Frother. It’s more expensive but it’s way better. I highly recommend it.

You might find some pumpkin pulp at the bottom of your glass and that’s totally normal. Starbucks would have it too ¡ª if they were using natural ingredients and not syrup.