The 1 Thing Khlo¨¦ Kardashian Cut Out to Lose 11 Pounds in 6 Weeks

It’s no secret that Khlo¨¦ Kardashian has a team of people who help her stay fit, but when it comes down to it, she’s got to have willpower like everyone else. So when she thought about cutting out a big part of her diet ¡ª dairy ¡ª she was hesitant, but the choice ended up contributing to her 11-pound weight loss in just six weeks.

“I’m obsessed with cheese and milk, but eliminating them from my diet made the biggest difference,” Khlo¨¦ said in the December issue of NewBeauty Magazine. “In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind.”

“I’m way healthier now than I ever was,” she continued. “I stay really hydrated by drinking five liters of water and taking vitamins every single day.”

Of course, Khlo¨¦ also hits the gym . . . hard. The reality star doesn’t take many days off from her intense workout with personal trainer Gunnar Peterson. “Working out does so much for me emotionally,” she said, “but it also makes my skin look better ¡ª everything looks better.”

If you’re thinking about giving up dairy, too, these posts will help:

Giving Up Dairy Changed My Body in So Many Surprising Ways10 Dairy-Free Breakfasts With (at Least!) 15 Grams of ProteinThe 25 Best Dairy-Free TreatsImage Source: Getty / Daniel Knighton

The 1 Thing Khlo¨¦ Kardashian Cut Out to Lose 11 Pounds in 6 Weeks

It’s no secret that Khlo¨¦ Kardashian has a team of people who help her stay fit| but when it comes down to it| she’s got to have willpower like everyone else. So when she thought about cutting out a big part of her diet ¡ª dairy ¡ª she was hesitant| but the choice ended up contributing to her 11-pound weight loss in just six weeks.

“I’m obsessed with cheese and milk| but eliminating them from my diet made the biggest difference|” Khlo¨¦ said in the December issue of NewBeauty Magazine. “In a month and a half| I lost 11 pounds just from not eating dairy| without doing anything else different| and that totally blew my mind.”

“I’m way healthier now than I ever was|” she continued. “I stay really hydrated by drinking five liters of water and taking vitamins every single day.”

Of course| Khlo¨¦ also hits the gym . . . hard. The reality star doesn’t take many days off from her intense workout with personal trainer Gunnar Peterson. “Working out does so much for me emotionally|” she said| “but it also makes my skin look better ¡ª everything looks better.”

If you’re thinking about giving up dairy| too| these posts will help:

Giving Up Dairy Changed My Body in So Many Surprising Ways10 Dairy-Free Breakfasts With (at Least!) 15 Grams of ProteinThe 25 Best Dairy-Free TreatsImage Source: Getty / Daniel Knighton

Make This Tonight to Prevent Tomorrow’s Bloated Belly

If you’ve yet to hop on the overnight-oats bandwagon| this is the perfect recipe to get you started. It’s not only quick and delicious| but it’s chock-full of ingredients that can offer you a flatter| less-bloated tummy. The oats offer complex carbs that fill you up longer and take a while to digest| keeping hunger cravings at bay. This whole grain is also full of fiber| so it keeps you regular| and is proven to speed up metabolism. The added chia seeds are also high in fiber and| once soaked| develop a gelatinous coating which some raw foodists believe helps them to move swiftly through the digestive track.

The yogurt offers probiotics to boost the good bacteria in your gut (go for dairy-free if you’re lactose intolerant). For added fiber| blueberries are a juicy addition| and the banana is rich in potassium| a mineral that helps your body get rid of excess water weight. Pineapple adds a tropical twist| as well as an enzyme that helps ease digestion and banish bloat. Research shows that the calcium and healthy fats in the almond milk and chopped almonds can reduce belly fat. Sprinkle in some cinnamon to kick up your body’s temperature| speeding up your body’s fat burning process| and skip added sweeteners because the fruit is naturally sweet enough.

See how easy it is to use the first meal of the day to battle bloat? And it’ll only take five minutes to make. Just throw everything in a mason jar| put it in the fridge and tomorrow you’ll be spooning into the sweet flavor of flat-belly goodness.

Flat-Belly Overnight Oats

From Jenny Sugar| POPSUGAR

Flat-Belly Overnight Oats

Flat-Belly Overnight Oats

Ingredients

1/2 cup oats1 teaspoon chia seeds1/4 teaspoon cinnamon1/2 cup unsweetened vanilla almond milk1/4 cup yogurt (I used Silk Soy Vanilla)1/4 banana1/4 cup pineapple| chopped (fresh or frozen)1/4 cup blueberries (fresh or frozen)1 tablespoon chopped almonds

Make This Tonight to Prevent Tomorrow’s Bloated Belly

If you’ve yet to hop on the overnight-oats bandwagon, this is the perfect recipe to get you started. It’s not only quick and delicious, but it’s chock-full of ingredients that can offer you a flatter, less-bloated tummy. The oats offer complex carbs that fill you up longer and take a while to digest, keeping hunger cravings at bay. This whole grain is also full of fiber, so it keeps you regular, and is proven to speed up metabolism. The added chia seeds are also high in fiber and, once soaked, develop a gelatinous coating which some raw foodists believe helps them to move swiftly through the digestive track.

The yogurt offers probiotics to boost the good bacteria in your gut (go for dairy-free if you’re lactose intolerant). For added fiber, blueberries are a juicy addition, and the banana is rich in potassium, a mineral that helps your body get rid of excess water weight. Pineapple adds a tropical twist, as well as an enzyme that helps ease digestion and banish bloat. Research shows that the calcium and healthy fats in the almond milk and chopped almonds can reduce belly fat. Sprinkle in some cinnamon to kick up your body’s temperature, speeding up your body’s fat burning process, and skip added sweeteners because the fruit is naturally sweet enough.

See how easy it is to use the first meal of the day to battle bloat? And it’ll only take five minutes to make. Just throw everything in a mason jar, put it in the fridge and tomorrow you’ll be spooning into the sweet flavor of flat-belly goodness.

Flat-Belly Overnight Oats

From Jenny Sugar, POPSUGAR

Flat-Belly Overnight Oats

Flat-Belly Overnight Oats

Ingredients

1/2 cup oats1 teaspoon chia seeds1/4 teaspoon cinnamon1/2 cup unsweetened vanilla almond milk1/4 cup yogurt (I used Silk Soy Vanilla)1/4 banana1/4 cup pineapple, chopped (fresh or frozen)1/4 cup blueberries (fresh or frozen)1 tablespoon chopped almonds

4-Ingredient Chocolate Salted Caramels That Are Actually Healthy

You open up a box of chocolates and choose carefully. Maple cream? Nah. Cherry cordial. Ugh| no. Chocolate-covered caramel? Yes| please! You can indulge in one of these for 95 calories| or make your own using four basic ingredients| for only 60 calories.

No candy thermometer needed! These babies couldn’t be easier to whip up. Just place sunflower seeds| dates| and sea salt in a food processor. Press into a pan and freeze.

Cut into squares| smother with melted chocolate| sprinkle on some sea salt (I used pink Himalayan)| and pop them back in the fridge. Now there’s a sweet treat you can feel good indulging in.

These are nut free| gluten free| dairy free| and absolutely delicious ¡ª they taste just like the real thing! Give them as a homemade gift| bring them to your next pot luck| or just keep a batch in the fridge when sweet| chocolaty| chewy caramel cravings strike.

Dark Chocolate Salted Caramels

From Jenny Sugar| POPSUGAR Fitness

Dark Chocolate Salted Caramels

Vegan Chocolate-Covered Caramels

Ingredients

1 1/2 cups unsalted roasted sunflower seeds2 cups medjool dates (16)| pitted1/4 teaspoon fine sea salt3/4 cup dairy-free chocolate chips (I used Ghirardelli minichips)Sea salt for topping (optional)

4-Ingredient Chocolate Salted Caramels That Are Actually Healthy

You open up a box of chocolates and choose carefully. Maple cream? Nah. Cherry cordial. Ugh, no. Chocolate-covered caramel? Yes, please! You can indulge in one of these for 95 calories, or make your own using four basic ingredients, for only 60 calories.

No candy thermometer needed! These babies couldn’t be easier to whip up. Just place sunflower seeds, dates, and sea salt in a food processor. Press into a pan and freeze.

Cut into squares, smother with melted chocolate, sprinkle on some sea salt (I used pink Himalayan), and pop them back in the fridge. Now there’s a sweet treat you can feel good indulging in.

These are nut free, gluten free, dairy free, and absolutely delicious ¡ª they taste just like the real thing! Give them as a homemade gift, bring them to your next pot luck, or just keep a batch in the fridge when sweet, chocolaty, chewy caramel cravings strike.

Dark Chocolate Salted Caramels

From Jenny Sugar, POPSUGAR Fitness

Dark Chocolate Salted Caramels

Vegan Chocolate-Covered Caramels

Ingredients

1 1/2 cups unsalted roasted sunflower seeds2 cups medjool dates (16), pitted1/4 teaspoon fine sea salt3/4 cup dairy-free chocolate chips (I used Ghirardelli minichips)Sea salt for topping (optional)

Find Out How These Apple Pancakes Can Help You Slim Down

For an adorable twist on the usual pancake recipe| whip up these delicious apple ring pancakes. Slice fresh apples ¡ª any variety will work ¡ª and dip them in oatmeal pancake batter. We’re talking more fruit| more fiber| and fewer calories ¡ª just 57 per ring! They’ll fill you up till lunchtime| which is good news if you’re trying to lose weight.

They cook just like regular pancakes| and the apples soften slightly| so when you take your first bite| the apple is slightly crisp but oh-so-warm and juicy. There’s the perfect amount of sweetness ¡ª no need for calorie-crazy maple syrup. These were topped with golden raisins and sliced almonds| but you can use any kind of fresh fruit| chopped nuts| applesauce| or a dollop of Greek yogurt.

Apple Ring Oatmeal Pancakes

Adapted from A Cozy Kitchen

Apple Ring Oatmeal Pancakes

Apple Pancakes

Ingredients

3/4 cup whole wheat flour1/4 cup rolled oats1 tablespoon brown sugar2 teaspoons baking powder1 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/2 teaspoon salt1/2 banana1 cup soy or almond milk1 large egg1 teaspoon vanilla extract3 apples| washed| cored| and each cut into six slices

Find Out How These Apple Pancakes Can Help You Slim Down

For an adorable twist on the usual pancake recipe, whip up these delicious apple ring pancakes. Slice fresh apples ¡ª any variety will work ¡ª and dip them in oatmeal pancake batter. We’re talking more fruit, more fiber, and fewer calories ¡ª just 57 per ring! They’ll fill you up till lunchtime, which is good news if you’re trying to lose weight.

They cook just like regular pancakes, and the apples soften slightly, so when you take your first bite, the apple is slightly crisp but oh-so-warm and juicy. There’s the perfect amount of sweetness ¡ª no need for calorie-crazy maple syrup. These were topped with golden raisins and sliced almonds, but you can use any kind of fresh fruit, chopped nuts, applesauce, or a dollop of Greek yogurt.

Apple Ring Oatmeal Pancakes

Adapted from A Cozy Kitchen

Apple Ring Oatmeal Pancakes

Apple Pancakes

Ingredients

3/4 cup whole wheat flour1/4 cup rolled oats1 tablespoon brown sugar2 teaspoons baking powder1 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/2 teaspoon salt1/2 banana1 cup soy or almond milk1 large egg1 teaspoon vanilla extract3 apples, washed, cored, and each cut into six slices

Grab-and-Go Oatmeal Bars That Pack 17 Grams of Protein

Your alarm goes off| and you barely have enough time or energy to slip out of your PJs and into a decent outfit| let alone prepare a nutritious (and tasty!) breakfast. Boom! This recipe has your busy morning’s back. Make it the night before| and you’ve got breakfast for the week.

Each chewy| nutty| and subtly sweet bar is 176 calories and offers 8.4 grams of fiber but only has 5.5 grams of sugar. Munch down two bars| and that’s a 350-calorie breakfast with almost 17 grams of protein.

And did I mention they taste like cookies? Easy| quick| and yummy. Check out the simple recipe below.

Gluten-Free Almond Oatmeal Protein Bars

From Jenny Sugar| POPSUGAR Fitness

Gluten-Free Almond Oatmeal Protein Bars

Gluten-Free Oatmeal Protein Bars

Ingredients

1 cup almond butter3 ounces vanilla plant-based protein powder1/2 cup maple syrup2 eggs2 cups gluten-free rolled oats1/2 cup unsweetened coconut1 teaspoon baking soda

Grab-and-Go Oatmeal Bars That Pack 17 Grams of Protein

Your alarm goes off, and you barely have enough time or energy to slip out of your PJs and into a decent outfit, let alone prepare a nutritious (and tasty!) breakfast. Boom! This recipe has your busy morning’s back. Make it the night before, and you’ve got breakfast for the week.

Each chewy, nutty, and subtly sweet bar is 176 calories and offers 8.4 grams of fiber but only has 5.5 grams of sugar. Munch down two bars, and that’s a 350-calorie breakfast with almost 17 grams of protein.

And did I mention they taste like cookies? Easy, quick, and yummy. Check out the simple recipe below.

Gluten-Free Almond Oatmeal Protein Bars

From Jenny Sugar, POPSUGAR Fitness

Gluten-Free Almond Oatmeal Protein Bars

Gluten-Free Oatmeal Protein Bars

Ingredients

1 cup almond butter3 ounces vanilla plant-based protein powder1/2 cup maple syrup2 eggs2 cups gluten-free rolled oats1/2 cup unsweetened coconut1 teaspoon baking soda