18 Recipes That Help Banish Bloat and Energize the Body

18 Recipes That Help Banish Bloat and Energize the Body

Whether it was a string of parties or just too much of a good thing| sometimes the body needs a break. Banish feelings of bloat| fatigue| and constipation with these healthy recipes that are a cinch to make. Each of these delicious dishes contain an ingredient known for having detox properties that help the body’s digestive system do its job even better. In no time at all| you’ll be feeling lighter and more energized!

| Rainbow Salad

Believed by many to have good-luck properties| cabbage (and other cruciferous vegetables) promotes healthy liver function| stimulating the body’s natural detoxification process. This Winter| we can’t stop eating our rainbow carrot and cabbage detox salad. High in fiber| vitamin C| and vitamin A| the salad works to hydrate your body with its water content| while the high fiber content aids in healthy digestion.

| Metabolism-Boosting Smoothie

Start your day right with a glass of fat-burning ingredients| like calcium-rich Greek yogurt| almonds| and broccoli and high-fiber strawberries and spicy cinnamon| among other metabolism-boosting ingredients.

| Green Detox Soup

This isn’t a thin| watery bowl of spinach juice: you’ll be pleasantly surprised at the heft of a heaping bowl of this green Winter detox soup. Kale| onion| sweet potato| turnip| and more all add detoxifying nutrients to your diet.

| Kale and Quinoa Superfood Salad

The powerhouse duo kale and quinoa combine in this salad for a meal you’ll want to make again and again. Both are jam-packed with nutrients like vitamins A| C| and K (kale) and healthy fats| protein| and fiber (quinoa)| making the combination a healthy and filling lunch option.

| Papaya Doughnuts

Here’s a doughnut that’s definitely diet-approved! A drizzle of agave syrup and a squeeze of lime enhance the natural flavor of papaya| and the sunflower seeds add protein| along with a nice crunch. It’s a great addition to any breakfast or brunch menu.

| Buckwheat Porridge

Whole grains are great for detoxing| because they help keep everything moving in your gut. If you’re over oatmeal| then try this buckwheat porridge recipe (and once you’ve clicked on the link| keep clicking through for more whole grain hot cereal ideas).

| Ginger-Carrot Soup

This ginger-carrot soup is high in vitamin A| vitamin C| and manganese| which aids in digestion. To top it all off| there’s no cholesterol whatsoever in this tasty recipe!

| Pineapple Quinoa Boat

The presentation alone is enough to wow guests| but it’s the recipe that will have them coming back for more. Because pineapple is high in the enzyme bromelain| it helps banish bloat by breaking down protein and easing digestion. Add to that quinoa| a superfood favorite| and this vegan pineapple quinoa boat is the perfect star for a tropical-themed meal.

| Kale and Brussels Sprouts Salad

Dark leafy greens like spinach| kale| and chicory are full of essential nutrients like vitamins A and C| but it’s the chlorophyll levels that help the body detox and alkalize. To take in all the cleansing properties of leafy greens| it’s best to enjoy them raw: try POPSUGAR Food’s recipe for a shredded kale and brussels sprouts salad.

| Creamy Broccoli Soup

You’ll never guess that this creamy nutmeg broccoli soup is entirely vegan: it makes a great low-calorie substitute for when you’re craving a cream-based soup. Nutmeg and cayenne spice up your bowl and give you a little metabolism boost as well.

| Roasted Beets

Beets are a wonderful treat for the times when the body feels heavy or weighed down. Their fiber increases the production of antioxidant enzymes in the liver| helping the body eliminate bile and other toxic substances. Sometimes simple is best| like this recipe for roasted beets.

| Steamed Artichokes

The positive effects that artichokes have on the digestive system are many: studies show that the leafy veggie promotes healthy liver and gallbladder function because it’s loaded with cynarin| which helps increase bile production (helping to get nasty stuff out of the body!)| protects against indigestion| and stimulates digestion. We can’t think of a better way to enjoy this vegetable than POPSUGAR Food’s recipe for simple steamed artichokes.

| Low-Calorie Cucumber Soup

Pamper your belly with this debloating and low-calorie soup recipe from Canyon Ranch Spa. Cooling cucumbers| mint| and yogurt serve as the base| while garlic| chives| and a touch of lemon add bright flavor. This recipe is almost as good as being at the luxurious spa itself!

| Cinnamon Quinoa Bake

Chowing down a big bowl of quinoa is a satisfying and delicious way to debloat. Not only is quinoa protein-packed and rich in fiber| but it’s also chock-full of potassium! If you want to mix up your typical bowl of quinoa in an oatmeal setting| then opt for this creative spin that has metabolism-boosting properties. A cinnamon quinoa bake is a sweet| protein-packed treat to start off your day.

| Asparagus Frittata

Start your morning off with an asparagus-filled frittata. What’s great is that you can make this recipe on a Sunday and portion it out to enjoy over the course of the week. Omit the cheese to keep the recipe flat-belly-friendly. Asparagus contains both prebiotics and probiotics| which are both important for keeping your digestive tract healthy and working properly.

| GOOP Soup

Count Gwyneth Paltrow as a major fan of this light detox arugula and broccoli soup u2014 she featured this green blended soup on her lifestyle blog| GOOP. Pair this 130-calorie soup with a lean protein for a filling| detoxifying meal.

| Apple and Cabbage Salad

Apples marry with the dynamic duo of red and Savoy cabbage| combining for a fiber-filled meal that aids in digestion. Fennel seeds add fiber| and a kick of cayenne boosts the metabolism. This diuretic salad is one to keep in heavy rotation.

| Kale Chips

Who knew detoxing could be so snack-friendly? Light and nutty| baked kale chips make a healthy alternative to chips and satisfy cravings for all things savory| salty| and crispy. Make kale chips work even harder for you by tossing them in curry powder; turmeric promotes healthy liver function| detoxifies the liver| and aids in digestion.

Your 24-Hour Detox Plan

Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!

Morning

    Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C, says Dr. Frank Lipman, specialist of integrative medicine, hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day ¡ª hydration is key to a healthy detox!Before breakfast: When detoxing, an intense workout isn’t recommended, but it’s still important to keep the body warm and the blood flowing. If you’re feeling a little sluggish, there’s no better way to wake up the body than with some gentle, energizing yoga. This short three-minute morning yoga sequence from yogi Tara Stiles is designed to wake up the body, helping you get energized for the rest of the day.Break the fast: Set the day up for success by eating a meal that will keep you feeling satisfied without weighing you down. If you’re a fan of PB&J, you’ll love this strawberry smoothie recipe from celeb trainer Harley Pasternack. Since it contains over a day’s worth of fiber, it will definitely help to keep things moving. Another option is this recipe for a flat-belly smoothie, which contains ingredients known to ease digestion and eliminate uncomfortable feelings of bloat. Both smoothies contain about 300 calories.Midmorning coffee break: While it’s encouraged to give up caffeine during a detox, sometimes it’s not always feasible. Instead of ordering a cup of coffee, opt for green tea. Rich in antioxidants, green tea has also been shown to boost metabolism. If you’re feeling like you need a little snack before lunch, grab a fiber-rich apple, or pair some belly-fighting blueberries with probiotic-filled Greek yogurt ¡ª each snack will aid in digestion.

Afternoon

    Break often: Use this time to really care for your body’s health, so as much as you can, try to move throughout the day. Get up from your desk frequently to take short walks around the office (every 20 minutes is a good benchmark). If you can’t get up that often, take a moment to do these desk stretches throughout the day, and give your eyes a break by looking away from your computer using the 20-20-20 rule: look away from your computer screen every 20 minutes at a spot 20 feet away for 20 seconds.Lunch hour: Avoid the afternoon slump by eating a light lunch that won’t weigh you down. We recommend choosing one of these detox soup recipes or this fiber-rich cabbage salad that contains heart-healthy fats; round out the meal with some lean protein. Take this time to eat away from your desk ¡ª put away your phone and focus on the delicious meal in front of you. Once lunch is done, allow yourself 20 or 30 minutes for a walk.Snack time: If you feel like you need something to hold you over until dinner, there’s nothing quite like a green juice. This nutrient-dense beverage has a knack for instantly boosting energy and making you feel like you have done something really good for your body. It also doesn’t hurt that it’s packed with a host of essential vitamins. If you aren’t able to make your own juice, pick up one of these store-bought cold-pressed juices from your grocer.

Evening

    Unwind: Before heading home to plop yourself in front of the television, find a way to treat yourself! A great way to unwind and detox is to get a massage or spend time in a sauna. Both will help to ease any tension in the body and offer relief to sore muscles or joints.Dinner: This is the perfect time to relax with a healthy dinner full of lean protein and fresh veggies. This panko-crusted fish over kale is full of fiber, protein, and vitamins; it also only takes 20 minutes to prepare. If you’re sensitive to gluten, try POPSUGAR Food’s cod with asparagus en papillote instead. Instead of eating in front of the TV, sit down at a table to take the time to really enjoy your dinner. You’ll find that by doing so, you can focus on your food and not eat mindlessly, which is a common reason for overeating.Wind down: One of the best ways to detox the body is to make sure you have enough quality sleep. Sleep is connected to weight loss, stress levels, and overall health. Make a point to decompress from technology tonight, take a relaxing shower, and give yourself enough time to get a good night’s rest. You can also unwind with this before-bed yoga sequence that will help you relax.

Image Source: POPSUGAR Photography

Your 24-Hour Detox Plan

Whether you overindulged last night or just need an extra push in the right direction| this one-day plan will help get you on your healthy way!

Morning

    Upon waking: The benefits of lemon juice are plenty| so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C| says Dr. Frank Lipman| specialist of integrative medicine| hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day hydration is key to a healthy detox!Before breakfast: When detoxing| an intense workout isn’t recommended| but it’s still important to keep the body warm and the blood flowing. If you’re feeling a little sluggish| there’s no better way to wake up the body than with some gentle| energizing yoga. This short three-minute morning yoga sequence from yogi Tara Stiles is designed to wake up the body| helping you get energized for the rest of the day.Break the fast: Set the day up for success by eating a meal that will keep you feeling satisfied without weighing you down. If you’re a fan of PB&J| you’ll love this strawberry smoothie recipe from celeb trainer Harley Pasternack. Since it contains over a day’s worth of fiber| it will definitely help to keep things moving. Another option is this recipe for a flat-belly smoothie| which contains ingredients known to ease digestion and eliminate uncomfortable feelings of bloat. Both smoothies contain about 300 calories.Midmorning coffee break: While it’s encouraged to give up caffeine during a detox| sometimes it’s not always feasible. Instead of ordering a cup of coffee| opt for green tea. Rich in antioxidants| green tea has also been shown to boost metabolism. If you’re feeling like you need a little snack before lunch| grab a fiber-rich apple| or pair some belly-fighting blueberries with probiotic-filled Greek yogurt ¡ª each snack will aid in digestion.

Afternoon

    Break often: Use this time to really care for your body’s health| so as much as you can| try to move throughout the day. Get up from your desk frequently to take short walks around the office (every 20 minutes is a good benchmark). If you can’t get up that often| take a moment to do these desk stretches throughout the day| and give your eyes a break by looking away from your computer using the 20-20-20 rule: look away from your computer screen every 20 minutes at a spot 20 feet away for 20 seconds.Lunch hour: Avoid the afternoon slump by eating a light lunch that won’t weigh you down. We recommend choosing one of these detox soup recipes or this fiber-rich cabbage salad that contains heart-healthy fats; round out the meal with some lean protein. Take this time to eat away from your desk ¡ª put away your phone and focus on the delicious meal in front of you. Once lunch is done| allow yourself 20 or 30 minutes for a walk.Snack time: If you feel like you need something to hold you over until dinner| there’s nothing quite like a green juice. This nutrient-dense beverage has a knack for instantly boosting energy and making you feel like you have done something really good for your body. It also doesn’t hurt that it’s packed with a host of essential vitamins. If you aren’t able to make your own juice| pick up one of these store-bought cold-pressed juices from your grocer.

Evening

    Unwind: Before heading home to plop yourself in front of the television| find a way to treat yourself! A great way to unwind and detox is to get a massage or spend time in a sauna. Both will help to ease any tension in the body and offer relief to sore muscles or joints.Dinner: This is the perfect time to relax with a healthy dinner full of lean protein and fresh veggies. This panko-crusted fish over kale is full of fiber| protein| and vitamins; it also only takes 20 minutes to prepare. If you’re sensitive to gluten| try POPSUGAR Food’s cod with asparagus en papillote instead. Instead of eating in front of the TV| sit down at a table to take the time to really enjoy your dinner. You’ll find that by doing so| you can focus on your food and not eat mindlessly| which is a common reason for overeating.Wind down: One of the best ways to detox the body is to make sure you have enough quality sleep. Sleep is connected to weight loss| stress levels| and overall health. Make a point to decompress from technology tonight| take a relaxing shower| and give yourself enough time to get a good night’s rest. You can also unwind with this before-bed yoga sequence that will help you relax.

Image Source: POPSUGAR Photography

10 Healthy Reasons to Start Squeezing Lemons

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP.

    Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.Soothe a sore throat: Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.Support weight loss: Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight, new studies have shown the ways lemon juice supports your goals. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.Start your day right: Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.Stop an itch: When it comes to poison ivy or insect bites, rubbing lemon juice on the area can soothe the skin, since it has anti-inflammatory and anesthetic effects.Aids in digestion: Dr. Oz is a big believer in the power of lemon juice for weight loss. He suggests drinking a mixture of lemon juice and flaxseeds in order to eliminate waste more quickly from your body.Anticancer properties: Studies have supported the anticancer activity of citrus liminoids, compounds that protect your cells from damage that can lead to the formation of cancer cells.Potassium power: Bananas aren’t the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.Bring down a fever: Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.Balance pH: While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH.

Image Source: POPSUGAR Photography / Nicole Perry

10 Healthy Reasons to Start Squeezing Lemons

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes| but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants| which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP.

    Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.Soothe a sore throat: Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.Support weight loss: Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight| new studies have shown the ways lemon juice supports your goals. Lemon juice contains pectin| a soluble fiber that has been shown to aid in weight-loss struggles.Start your day right: Leave caffeinated drinks behind| and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.Stop an itch: When it comes to poison ivy or insect bites| rubbing lemon juice on the area can soothe the skin| since it has anti-inflammatory and anesthetic effects.Aids in digestion: Dr. Oz is a big believer in the power of lemon juice for weight loss. He suggests drinking a mixture of lemon juice and flaxseeds in order to eliminate waste more quickly from your body.Anticancer properties: Studies have supported the anticancer activity of citrus liminoids| compounds that protect your cells from damage that can lead to the formation of cancer cells.Potassium power: Bananas aren’t the only way to get a big helping of potassium in your system. In addition to vitamin C| lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.Bring down a fever: Forget the days of starving a fever! When your temperature goes up| drinking a lemon juice mixture can help bring your fever down faster.Balance pH: While lemons may seem quite acidic| they’re a surprisingly good source of an alkaline food that can help balance your body’s pH.

Image Source: POPSUGAR Photography / Nicole Perry

Juice Cleanses: Do They Work?

Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables for a few days or weeks, has been all the rage over the past few years. The idea sounds like a good one ¡ª after all, who wouldn’t want to combat the effects of a wild night out or a life of indulgent eating with a few days or weeks of “detox” to rid your body of lurking toxins? They’re backed by celebrities and celebrity doctors alike, so it’s no wonder that drinking your diet has been steadily gaining popularity. But is following a juice cleanse safe? Get the facts below, and then decide whether to juice or not to juice!

What’s the Appeal?

Many of juicing’s benefits are more anecdotal than scientifically based; chances are you know an enthusiastic juicing friend or two. Many claim that juicing vegetables and fruits allows you to absorb the nutrients easier than eating them, since less digestive work is needed. Proponents also claim that following a juice-only diet can help your body detox, which may lead to more energy, clearer skin, and fewer digestive and other health issues. With high-profile juicing fans like Nicole Richie, Salma Hayek, and Gwyneth Paltrow and it-changed-my-life testimonials like Fat, Sick, and Nearly Dead ¡ª a documentary about a man’s 60-day all-juice diet and his subsequent healthy transformation ¡ª it’s no wonder the popularity of going on an all-juice diet has only grown.

Does It Work?

The lack of peer-reviewed studies on the effects of juicing has led to conflicting information about whether it’s a do or a don’t. Most experts, however, agree that going on a juice fast is unnecessary for ridding your body of toxins. Our liver and kidneys are already effective at eliminating any unneeded waste, so following a liquid-based diet won’t help any more than normal, although giving up junk foods and processed ingredients can only help give your digestive system a rest.

A juice-based diet can be a good way of getting far more phytonutrients found in fruits and vegetables than you could normally eat, and going on a “detox” for a few days can also help jump-start a commitment to a healthier diet. Many experts, like Dr. Frank Lipman, tout the psychological effect of going on a juice fast, like motivating you to be healthier overall or feeling like you can think more clearly. Juice programs also promise you’ll end your cleanse with a clearer, less foggy mind; more nutrients in your diet; and, possibly, weight loss.

Will You Lose Weight?

While most big-name juice cleanses won’t promise weight loss at the end of your detox, it’s not unusual for people to go on one hoping to drop a few pounds (which some juice companies call a “side effect” of their programs). But be aware that weight loss doesn’t happen for everyone, since many juice cleanse programs already include an adequate amount of calories, and any weight you lose will most likely come back as soon as you reintroduce solid foods, especially if you fall back into unhealthy eating habits. “When people go into a cleanse thinking that it’s the solution to their weight issue, they’re in for a big surprise,” says trainer Heidi Powell. “They might drop some weight, but as soon as the cleanse is over, most likely their weight is going to come back. It’s important that if you do start your diet with a cleanse that you have a plan for when the cleanse is up.”

Another weight-related downfall: going on a cleanse usually means you aren’t fueling your body adequately for a normal workout routine. Taking an intense Tabata class while on a juice cleanse? Not a good mix. Some programs recommend you limit your activity to walks and low-impact exercise while you detox, which means you’re burning far fewer calories than you could be ¡ª and missing out on metabolism-boosting, muscle-building workouts as well. While it’s not always a bad idea to give your body a rest, if you’re trying to lose weight and are thinking of going on a juice cleanse to do so, its effect on your workout routine is something to consider.

What Are the Risks?

Depending on your particular program, detox diets like juice fasts may cause many different problems, like dehydration, nausea, or fatigue. They can also cause you to miss out on other much-needed nutrients like fiber and protein while filling you up on too much sugar, which is why celebrity trainer Harley Pasternak calls juice cleanses “the worst things ever.” “You are essentially starving yourself for a period of time while on the cleanse, and when you’re done, your body will fight back to gain back what it lost,” he tells us. “There is no protein in juice. There is no fiber in juice. There are no healthy fats in juice. The amount of produce that you would need to create a sizable beverage or juice is a calorie bomb and full of sugar.” Instead, Harley recommends smoothies over juice in order to get those important nutrients from the seeds and skin of your produce.

How to Do It Right

If you’re convinced that a juice cleanse is right for you, first do your research. “Make sure you know what’s in the juice so it’s all-natural,” says Tracey Mallett, a trainer and founder of The Booty Barre. Most high-profile cleanses like BluePrint and Ritual Cleanse are made from organic, raw ingredients, but be sure you understand exactly what’s going into the bottle before you commit. And don’t forget about calorie counts! Whether or not your chosen cleanse is as restrictive as going on a Master Cleanse, one program may have you ingesting fewer than 500 calories a day, while others allow you to drink as much juice as you want or incorporate eating fresh, whole foods as well. Do your research so you know whether or not you’ll be getting all the nutrients and calories you need, and talk to your doctor before you start a detox program.

Once you’ve found a good option, don’t just go straight from greasy foods to green juices. Dr. Oz recommends that you never start a juice fast without first ensuring that you are eating a normal nutrient-rich diet for at least a month. Many juice cleanses involve a precleanse program of eliminating foods like dairy, caffeine, and alcohol before starting the cleanse, so be sure to follow their instructions.

An even healthier, fiber-filled option? Skip the fast, and eat the same fruits and vegetables you’d find in a cleanse, supplementing with juice for an extra dose of nutrients (for an easy way to do this, try one of our healthy smoothie recipes). If you’re looking to add a healthy juice or two to your daily diet to boost energy or get more nutrients, try a few of these recipes below:

Low-Sugar Green Juice for more energyGreen Juice With Apple and CarrotSweet Greens Juice

Choosing the right juicer is also important. Read our guide to the top five juicing machines before you buy.

Image Sources: POPSUGAR Photography / Jae Payne and POPSUGAR Photography / THEM TOO

Juice Cleanses: Do They Work?

Going on a juice cleanse| or drinking nothing but pressed juices extracted from fruits and vegetables for a few days or weeks| has been all the rage over the past few years. The idea sounds like a good one ¡ª after all| who wouldn’t want to combat the effects of a wild night out or a life of indulgent eating with a few days or weeks of “detox” to rid your body of lurking toxins? They’re backed by celebrities and celebrity doctors alike| so it’s no wonder that drinking your diet has been steadily gaining popularity. But is following a juice cleanse safe? Get the facts below| and then decide whether to juice or not to juice!

What’s the Appeal?

Many of juicing’s benefits are more anecdotal than scientifically based; chances are you know an enthusiastic juicing friend or two. Many claim that juicing vegetables and fruits allows you to absorb the nutrients easier than eating them| since less digestive work is needed. Proponents also claim that following a juice-only diet can help your body detox| which may lead to more energy| clearer skin| and fewer digestive and other health issues. With high-profile juicing fans like Nicole Richie| Salma Hayek| and Gwyneth Paltrow and it-changed-my-life testimonials like Fat| Sick| and Nearly Dead ¡ª a documentary about a man’s 60-day all-juice diet and his subsequent healthy transformation ¡ª it’s no wonder the popularity of going on an all-juice diet has only grown.

Does It Work?

The lack of peer-reviewed studies on the effects of juicing has led to conflicting information about whether it’s a do or a don’t. Most experts| however| agree that going on a juice fast is unnecessary for ridding your body of toxins. Our liver and kidneys are already effective at eliminating any unneeded waste| so following a liquid-based diet won’t help any more than normal| although giving up junk foods and processed ingredients can only help give your digestive system a rest.

A juice-based diet can be a good way of getting far more phytonutrients found in fruits and vegetables than you could normally eat| and going on a “detox” for a few days can also help jump-start a commitment to a healthier diet. Many experts| like Dr. Frank Lipman| tout the psychological effect of going on a juice fast| like motivating you to be healthier overall or feeling like you can think more clearly. Juice programs also promise you’ll end your cleanse with a clearer| less foggy mind; more nutrients in your diet; and| possibly| weight loss.

Will You Lose Weight?

While most big-name juice cleanses won’t promise weight loss at the end of your detox| it’s not unusual for people to go on one hoping to drop a few pounds (which some juice companies call a “side effect” of their programs). But be aware that weight loss doesn’t happen for everyone| since many juice cleanse programs already include an adequate amount of calories| and any weight you lose will most likely come back as soon as you reintroduce solid foods| especially if you fall back into unhealthy eating habits. “When people go into a cleanse thinking that it’s the solution to their weight issue| they’re in for a big surprise|” says trainer Heidi Powell. “They might drop some weight| but as soon as the cleanse is over| most likely their weight is going to come back. It’s important that if you do start your diet with a cleanse that you have a plan for when the cleanse is up.”

Another weight-related downfall: going on a cleanse usually means you aren’t fueling your body adequately for a normal workout routine. Taking an intense Tabata class while on a juice cleanse? Not a good mix. Some programs recommend you limit your activity to walks and low-impact exercise while you detox| which means you’re burning far fewer calories than you could be ¡ª and missing out on metabolism-boosting| muscle-building workouts as well. While it’s not always a bad idea to give your body a rest| if you’re trying to lose weight and are thinking of going on a juice cleanse to do so| its effect on your workout routine is something to consider.

What Are the Risks?

Depending on your particular program| detox diets like juice fasts may cause many different problems| like dehydration| nausea| or fatigue. They can also cause you to miss out on other much-needed nutrients like fiber and protein while filling you up on too much sugar| which is why celebrity trainer Harley Pasternak calls juice cleanses “the worst things ever.” “You are essentially starving yourself for a period of time while on the cleanse| and when you’re done| your body will fight back to gain back what it lost|” he tells us. “There is no protein in juice. There is no fiber in juice. There are no healthy fats in juice. The amount of produce that you would need to create a sizable beverage or juice is a calorie bomb and full of sugar.” Instead| Harley recommends smoothies over juice in order to get those important nutrients from the seeds and skin of your produce.

How to Do It Right

If you’re convinced that a juice cleanse is right for you| first do your research. “Make sure you know what’s in the juice so it’s all-natural|” says Tracey Mallett| a trainer and founder of The Booty Barre. Most high-profile cleanses like BluePrint and Ritual Cleanse are made from organic| raw ingredients| but be sure you understand exactly what’s going into the bottle before you commit. And don’t forget about calorie counts! Whether or not your chosen cleanse is as restrictive as going on a Master Cleanse| one program may have you ingesting fewer than 500 calories a day| while others allow you to drink as much juice as you want or incorporate eating fresh| whole foods as well. Do your research so you know whether or not you’ll be getting all the nutrients and calories you need| and talk to your doctor before you start a detox program.

Once you’ve found a good option| don’t just go straight from greasy foods to green juices. Dr. Oz recommends that you never start a juice fast without first ensuring that you are eating a normal nutrient-rich diet for at least a month. Many juice cleanses involve a precleanse program of eliminating foods like dairy| caffeine| and alcohol before starting the cleanse| so be sure to follow their instructions.

An even healthier| fiber-filled option? Skip the fast| and eat the same fruits and vegetables you’d find in a cleanse| supplementing with juice for an extra dose of nutrients (for an easy way to do this| try one of our healthy smoothie recipes). If you’re looking to add a healthy juice or two to your daily diet to boost energy or get more nutrients| try a few of these recipes below:

Low-Sugar Green Juice for more energyGreen Juice With Apple and CarrotSweet Greens Juice

Choosing the right juicer is also important. Read our guide to the top five juicing machines before you buy.

Image Sources: POPSUGAR Photography / Jae Payne and POPSUGAR Photography / THEM TOO

A Warming Detox Breakfast For a Fresh Start on Chilly Mornings

Sometimes nights out lead to mornings filled with dietary regret. If that’s the case, then you’ll want to help undo the bad with a healthful breakfast made with detoxifying foods. With chilly mornings a near certainty for the next few months, a breakfast that warms you while helping you get off to a good start is in order, so here’s a warming detox breakfast to make the next time you feel bloated and blah from the night before.

Oatmeal with fresh fruit: Whole grains help regulate your digestive tract, a major key in a detoxifying diet. Choose a bowl of natural, plain oatmeal ¡ª not the prepackaged sugary kind ¡ª and add slices of apple or another fruit. Fresh fruit contains high levels of antioxidants and fiber, which help flush toxins from your body. Get more healthful oatmeal recipes here.

Green tea with lemon: Green tea contains high levels of catechins, which speed up liver activity and promote the production of detoxifying enzymes. Add a squeeze of lemon for an alkalizing kick.

Ginger green juice: Need extra detoxifying help? Whip up this spicy green juice; while it’s served cold, the addition of ginger to the simple recipe warms your body, and the lemon, ginger, and parsley in the juice all help your body detox. Make this in the morning, and take it along with you to work in a mason jar for a midmorning pick-me-up.

Image Source: POPSUGAR Photography / Lizzie Fuhr

A Warming Detox Breakfast For a Fresh Start on Chilly Mornings

Sometimes nights out lead to mornings filled with dietary regret. If that’s the case| then you’ll want to help undo the bad with a healthful breakfast made with detoxifying foods. With chilly mornings a near certainty for the next few months| a breakfast that warms you while helping you get off to a good start is in order| so here’s a warming detox breakfast to make the next time you feel bloated and blah from the night before.

Oatmeal with fresh fruit: Whole grains help regulate your digestive tract| a major key in a detoxifying diet. Choose a bowl of natural| plain oatmeal ¡ª not the prepackaged sugary kind ¡ª and add slices of apple or another fruit. Fresh fruit contains high levels of antioxidants and fiber| which help flush toxins from your body. Get more healthful oatmeal recipes here.

Green tea with lemon: Green tea contains high levels of catechins| which speed up liver activity and promote the production of detoxifying enzymes. Add a squeeze of lemon for an alkalizing kick.

Ginger green juice: Need extra detoxifying help? Whip up this spicy green juice; while it’s served cold| the addition of ginger to the simple recipe warms your body| and the lemon| ginger| and parsley in the juice all help your body detox. Make this in the morning| and take it along with you to work in a mason jar for a midmorning pick-me-up.

Image Source: POPSUGAR Photography / Lizzie Fuhr

An Easy Way to Make a Mojito Healthier

If you’ve had BluePrint Juice’s refreshing concoction of pineapple, green apple, and mint (P.A.M.) and thought to yourself how good it would be in a cocktail, you definitely have the makings of a bartender in you! BluePrint’s P.A.M. has everything you want in a great Summer cocktail ¡ª?a balanced flavor profile of sweet and tart with just a little something extra from the fresh mint. All it takes is one sip to be transported to a tropical beachside destination. Adding to its taste appeal are of course P.A.M.’s many nutritional benefits: it’s made from raw, live juice, and pineapple and mint are both known for their detoxing and debloating benefits.

First we set out to hack BluePrint’s P.A.M. recipe for ourselves, which was a success in its own right. But after mixing it up with a little rum, we may have even improved on the original.

P.A.M. Mojito

From Michele Foley, POPSUGAR Fitness

P.A.M. Mojito

Notes

This drink tastes equally good when served up and can also be made in big batches for a group. To make a larger batch, just follow this ratio: 1 part lime juice, 3 parts rum, and 6 parts P.A.M. juice.