8 Copycat Starbucks Recipes Done Healthy

8 Copycat Starbucks Recipes Done Healthy

It’s hard to resist the allure of Starbucks u2014 especially when everywhere you turn| another shop pops up. And while it’s OK for the occasional indulgence| our stance is to steer clear of the twin-tailed mermaid. The sheer amount of sugar contained in its coffee drinks alone makes it a daily habit that is worth rethinking.

But that doesn’t mean you have to go without. What’s life without a Frappuccino| after all? Here are some of your favorite Starbucks recipes that can easily be made at home| which will not only save you money| but will dramatically cut back on fat| calories| and sugar| too.

| Green Tea Latte

Just because it contains green tea doesn’t mean it’s good for you. With its 40 grams of sugar and four grams of saturated fat| the homemade matcha tea latte first. It contains zero grams of sugar and is full of disease-fighting polyphenols that have also been shown to help with weight loss.

| Mocha Frappuccino

It’s shocking how much sugar you cut back on when making your own our version of the popular warm-weather classic contains 15 grams of sugar. The original Starbucks recipe? Try 61 grams| which is the same amount of sugar you’ll find in two cans of soda.

| Spinach and Feta Wrap

While the protein-packed spinach and feta wrap is probably one of the better things you can choose for breakfast at Starbucks| it’s still not ideal. The original recipe contains hard-to-pronounce ingredients| as well as 36 percent of your daily allowance of sodium.

This lightened-up version of the recipe can easily be made ahead when you need to rush out the door. It’s also pretty uncomplicated. Made with only six ingredients| it’s full of protein| vitamins| and fiber.

| Pumpkin Spice Latte

Now you can enjoy the coveted pumpkin spice latte all year long! Like many of the Fall offerings from Starbucks| the pumpkin spice latte is full of added sugar u2014u00a0a nonfat| no-whip order still contains 48 grams of the sweet stuff.

This vegan version of the recipe is made without added sugars| but still has all those classic flavors you crave from any good PSL.

| Iced Lemon Pound Cake

With our recipe for iced lemon pound cake| you never have to live in fear of going without your favorite dessert from Starbucks again. Our veganized version slashes 200 calories per serving and 10 grams of fat.

| Sweet Greens and Lemon Juice

It’s convenient being able to grab a bottle of cold-pressed juice at Starbucks| but it can’t compare to the freshness that comes from making your own at home. You’ll find that our recipe hack for the Starbucks-owned Evolution Juice blend of Sweet Greens and Lemon Juice is brighter with a much better taste profile. Best of all| it only costs about $2.50 to make what will cost you $6 at your local Starbucks.

| Banana Bread

A staple at Starbucks| there’s nothing like a slice of classic banana bread. Normally loaded with butter and sugar| our recipe for banana bread contains 10 grams of protein and significantly cuts back on fat| sugar| and calories.

| Chai Tea Latte

Sweet and spicy| chai tea lattes are a delicious alternative to coffee. The problem is that ordering one at Starbucks can result in over DIY chai latte at home is not only healthier but results in a richer tasting and spicier drink.

Save Money, Save Calories: Make Your Own Ginger Ale

If I am going to indulge in a soda, I usually choose some form of ginger ale. So you know I was excited when I found a recipe for making my own ginger brew at home. This recipe makes a tasty, mild, and quite refreshing drink, perfect for sipping in the afternoon. It’s lower in sugar than anything you’ll find in the stores, plus, ginger is a great antidote for motion sickness and promotes digestion as well.

From The Healing Kitchen

Healthy Ginger Ale

Ingredients

4 teaspoons fresh grated ginger2 cups water4 teaspoons honey2 cups soda waterLemonIce

Save Money, Save Calories: Make Your Own Ginger Ale

If I am going to indulge in a soda| I usually choose some form of ginger ale. So you know I was excited when I found a recipe for making my own ginger brew at home. This recipe makes a tasty| mild| and quite refreshing drink| perfect for sipping in the afternoon. It’s lower in sugar than anything you’ll find in the stores| plus| ginger is a great antidote for motion sickness and promotes digestion as well.

From The Healing Kitchen

Healthy Ginger Ale

Ingredients

4 teaspoons fresh grated ginger2 cups water4 teaspoons honey2 cups soda waterLemonIce

A DIY Spray to Stay Germ-Free at the Gym (and Everywhere Else, Too)

With all that sweat and germs hanging out at the gym and yoga studio, your workout gear can get dirty, moldy, and smelly. So to fight sickness and ickiness on all your gym stuff, keep a small spray bottle of germ-fighting essential-oil-infused water in your gym or studio bag.

This simple spray recipe uses tea tree and lavender oils, which are a great eco-friendly way to keep your gym equipment germ-free. Tea tree oil has natural antibacterial and antifungal properties to effectively fight germs, while the scent of lavender oil helps you relax and relieve tension ¡ª especially important after a workout.

To make this DIY germ-fighting spray, you’ll need a small, clean spray bottle that seals tightly along with pure tea tree and lavender essential oils. Fill the spray bottle with distilled or spring water, and add one or two drops of tea tree oil, plus another drop of lavender oil. Throw the bottle in your bag, and spray down your gym bag, shoes, and yoga mat when you’re done or whenever you’re feeling like your gym stuff could use some extra attention. Just be sure to wipe everything down and spray in a well-ventilated area away from anyone in case they are sensitive to the smell.

Image Source: POPSUGAR Photography / Leta Shy

A DIY Spray to Stay Germ-Free at the Gym (and Everywhere Else, Too)

With all that sweat and germs hanging out at the gym and yoga studio| your workout gear can get dirty| moldy| and smelly. So to fight sickness and ickiness on all your gym stuff| keep a small spray bottle of germ-fighting essential-oil-infused water in your gym or studio bag.

This simple spray recipe uses tea tree and lavender oils| which are a great eco-friendly way to keep your gym equipment germ-free. Tea tree oil has natural antibacterial and antifungal properties to effectively fight germs| while the scent of lavender oil helps you relax and relieve tension ¡ª especially important after a workout.

To make this DIY germ-fighting spray| you’ll need a small| clean spray bottle that seals tightly along with pure tea tree and lavender essential oils. Fill the spray bottle with distilled or spring water| and add one or two drops of tea tree oil| plus another drop of lavender oil. Throw the bottle in your bag| and spray down your gym bag| shoes| and yoga mat when you’re done or whenever you’re feeling like your gym stuff could use some extra attention. Just be sure to wipe everything down and spray in a well-ventilated area away from anyone in case they are sensitive to the smell.

Image Source: POPSUGAR Photography / Leta Shy

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Summer is such a fun time for fashion! Everyone wears more color, shows more skin, and has a fun time trying new trends. If you’re in the mood to transform some of your old clothes into new summer outfits, here are The 11 Best DIY Summer Clothes to make this year.

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