Eating Out? Take These Calorie-Saving Tricks Along
Regularly eating out can result in consuming hundreds of unwanted calories in a sitting| but luckily| there are many ways to save calories when you eat out. A 2012 study found that these strategies do| in fact| work; people eat fewer calories when they dine out if they regularly put a few mindful eating tips into practice. In the study| the group that regularly attended an intervention course| which included classes focused on education| tips| and meditation| ate about 300 fewer calories than before studying mindful eating and ate fewer calories overall than the control group| who didn’t have access to these resources.
We’ve got the details of some of the best calorie-saving tricks| including a few learned in this study| for dining out. Read on for the tips| and let us know if you do these things when you eat out!