Ellie Goulding Just Shared Her Fitness Routine and It’s Intense

Ellie Goulding Just Shared Her Fitness Routine and It’s Intense

Ellie Goulding is having a killer month: the 28-year-old British pop star released her new album Delirium on Nov. 6| performed at the Victoria’s Secret Fashion Show| and graced the latest cover of Shape. In the magazine’s December issue| Goulding talked about her love of high-intensity interval training| the difference between strong and skinny| and what it means to be an “”aspiring”” vegan.

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On HIIT: “”I feel so exhilarated after working out. Thatu2019s what gets me motivated and what will drag me out of bed. When Iu2019m not on the road| my trainer comes to my house a few times a week and we go for a run outdoors and then do weight training. Or I go to his Barryu2019s Bootcamp class. I like it because you spend half the session running and half doing weight-and-floor work. Itu2019s really good for endurance| and it keeps me super focused. I also take another class thatu2019s 45 minutes of HIIT training| which is by far the hardest thing Iu2019ve ever done. I come out of there feeling like something big just happened to my body| and Iu2019m completely drained. Of all the workouts Iu2019ve done| this has been the best for me.””

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On her diet: “”I call myself an aspiring vegan. Itu2019s challenging| but not impossible. You just have to eat or drink a lot of greens. I make green juice for myself almost every day. I put in things like bananas| avocado| spinach| broccoli u2014 whateveru2019s in my fridge| really. Sweet-potato fries and salad is my absolute favorite thing. Itu2019s the perfect meal. I eat a lot of quinoa and nuts too| but I also love eating chips. Itu2019s actually easy to be a bad vegan because a lot of junk foods are vegan!””

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On body image: “”If getting stronger means getting more toned and slimmer| so be it| as long as strength comes with it. Iu2019m happy with my figure. Iu2019ve never intended or tried to be skinny. Itu2019s my not thing.””

Read the full interview in the December 2015 issue of Shape| available on newsstands Nov. 24.

Ellie Goulding’s Fitness Tips Aren’t as Hard as You Think

Ellie Goulding’s Fitness Tips Aren’t as Hard as You Think

Ellie Goulding has always struck me as someone who genuinely loves to work out| but it wasn’t until seeing her at this year’s N+TC Tour LA (which I attended as a guest of Nike) that I understood how much her life is focused on health. It was during an interview before the night’s festivities that Ellie touched on the importance of fitness in her day-to-day routine. It’s empowered her to be better in all aspects of her life and continues to challenge her in ways she previously thought unimaginable. It’s also what gives her the energy to keep going through major tours and back-to-back shows.

As someone who struggles to make it to the gym four times a week| I was impressed at how Ellie is able to find time to work out despite her crazy schedule. Lucky for me| Ellie’s tips are simple to follow u2014u00a0no fancy trainer or high-priced gym required.

| She Doesn’t Put Workouts on Hold

Ellie travels a lot| and whether she’s on tour or attending an events like Fashion Week| she makes fitness a priority. Her piece of advice is to book a hotel that has a gym u2014u00a0even better if it’s open around the clock. When Ellie is dealing with jet lag| popping down to the gym is the perfect way for her to unwind.

If you don’t have access to a gym| book a class at a local fitness studio (Ellie’s partial to Barry’s Bootcamp) or lace up your shoes and head outside. Going on a run or hike is an excellent way to get familiar with an unknown city.

| She Keeps Workout Buddies on Speed Dial

While she has no problem going at it solo| Ellie is a huge fan of working out with someone; it helps motivate her and holds her accountable. “The best way to push your limits is to find a buddy who will push you further|”” Ellie said. “”You work for them.””

| She Knows When It’s Enough

If you’re not careful| your fitness routine can be what hurts your body instead of helps. It was after rounding out her fitness routine with Pilates and yoga that Ellie realized her intense training regimen was putting too much stress on her body.

“”I sometimes beat myself up if I donu2019t train for few days or donu2019t do cardio or strength| but you need to give your body and mind a break.”” Ellie said. “”Itu2019s good to have that goal| but also donu2019t be too hard on yourself u2014u00a0you need the yin to the yang.””

21 Times Ellie Goulding Inspired Us to Kick Our Own Butts

21 Times Ellie Goulding Inspired Us to Kick Our Own Butts

To put it simply| Ellie Goulding is a beast. The singer spends so much of her time on tour giving high-energy performances| and she makes sure she stays in top shape by maintaining a superhealthy lifestyle. One look at her ripped torso and toned legs will have you guessing she works hard in intense sweat sessions. Here’s the proof.

| She’s Got Abs Made of Steel
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“”|””share_image””:”” She’ll Kick Anyone’s Butt in Boxing
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“”|””large_link””:”” She Has No Problem Holding a Handstand
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“”|””share_image””:”” Her Energy Never Stops
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“”|””large_link””:”” So She Makes Sure to Fuel Up on Clean Foods
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“”|””large_link””:”” She’s Always Sharing Her Favorite Vegan Eats

“”This one’s a winner!”” she said. It’s a blend of coconut water| avocado| banana| blueberry| spirulina| cacao| a little protein formula| and a bit of almond butter.

| She Starts Her Day With a Tofu Scramble

Make a similar breakfast with our vegan tofu scramble with kale and sweet potatoes.

| She Goes Beyond the Gym to Exercise
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“”|””large_link””:”” And She’s Not Ashamed of the Occasional Gym Selfie
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“”|””large_link””:”” We’d Want to Show Off Those Abs| Too
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“”|””large_link””:”” She’s Always Multitasking

Just casually “”checking emails”” here.

| She Kills Half Marathons
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“”|””large_link””:”” She Completed a 10K in Paris in 44 Minutes and 29 Seconds
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“”|””large_link””:”” She’s an Advocate of Being Strong| Not Just Skinny

“”Train for power| strength| flexibility and agility|”” she said.

It’s Official: We Want Ellie Goulding to Lead Our Workout Class, Too

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It’s Official: We Want Ellie Goulding to Lead Our Workout Class| Too

When you show up to Barry’s Bootcamp| you expect to complete some interval runs and intense core workouts . . . not meet your favorite pop star. However| when Ellie Goulding showed up to the Miami Beach location on Monday for a workout| that’s exactly what gym-goers got! The “Starry Eyed”” singer not only provided a specially curated playlist for the circuit training session but also stepped up to lead the final portion of the class. Alongside her boyfriend (British rock star Dougie Poynter) and famed celebrity trainer Derek DeGrazio| Goulding helped inspire her seriously starstruck classmates to accomplish their 2015 fitness goals. Talk about a great motivation to finish your workout! Now where can we sign up for her next class?

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Ellie joined in on the workout before coaching her classmates through the final portion.

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After an intense workout| Ellie posed with her classmates at the Miami Barry’s Bootcamp gym.

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She took the title “”celebrity trainer”” to a whole new level. Doesn’t the class look like fun?

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Trainer Derek DeGrazio also struck a pose with the fitness-minded singer.

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Fingers crossed that Ellie might show up to our next class.

Jessica Biel, Reese Witherspoon, and More! It Was a Star-Studded Event at Gyms This Week

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Jessica Biel| Reese Witherspoon| and More! It Was a Star-Studded Event at Gyms This Week

It’s rare that we catch a glimpse of Hollywood’s finest out getting their workouts on| but this week was a little different. From hiking to good old-fashioned gym sessions| see which A-listers made time to sweat this week!

| Reese Witherspoon

Keeping her iPhone close| Reese Witherspoon was seen out on a jog in her neighborhood this week. As for her running shoe of choice? Asics.

| Jessica Biel

Jessica Biel was all smiles as she left the gym with a friend. We love the pop of pink that her sports bra lends to the outfit.

| Freida Pinto

Actress Freida Pinto keeps things healthy by traveling with her yoga mat.

| Ellie Goulding

During a recent commercial shoot for Nike| singer Ellie Goulding was seen running| jumping| and swinging her way through the streets of London. Talk about Parkour!

| Lea Michele

Hikes seem to be a favorite activity for Lea Michele and her boyfriend| Matthew Paetz. After trekking up and down the hills| the couple was spotted grabbing smoothies.