Skip the Coffee and Sip On These Natural Energy Boosters

Skip the Coffee and Sip On These Natural Energy Boosters

Feel like you can’t shake your morning latte habit? Try swapping out your daily coffee with one of these energizing smoothies and juices. They are all jam-packed with nutrients that help you detox and reenergize without the java dependency.

| Apple Lemon Ginger Juice

Wake up your senses with this spicy apple lemon ginger juice. It’s also high in liver-cleansing vitamins A| B| and C| which makes it a great way to reset your body if you had an extraindulgent evening the night before.

| Apple Cider Vinegar

This tart cranberry juice and apple cider vinegar “shot”” is full of detoxifying nutrients to help wake you up. It’s a favorite pre-workout drink of actress Nikki Reed| who adds B12 to it for even more energy.

| Green Tea Smoothie

Getting caffeine withdrawals? Sip on this frosty green tea| cinnamon| and honey smoothie. It has much less caffeine than a cup of coffee but will still give you the jolt you need.

| Beet Celery Lemon Juice

Studies have shown that beet juice increases stamina and energy levels| which is why some runners drink it before a race. If you’re just trying to get through your day| not a marathon| this beet| apple| celery| and lemon juice will give you a jump start.

| Low-Sugar Green Juice

Start your weekend on a high note; this low-sugar| high-nutrient green juice recipe is a healthy alternative to that latte. And it’s also energizing u2014 with B vitamins and chlorophyll| this cucumber| spinach| celery| and parsley juice can help you tackle the morning.

These Scents Will Help Wake You Up Instantly

These Scents Will Help Wake You Up Instantly

Despite best efforts and a good night’s sleep| there are some days where you just want to crawl under your desk and nap. Instead of grabbing a sugary soda or third cup of coffee when feeling tired| try one of these energizing scents to help boost your mood and energy levels naturally.

| Oranges

Oranges are not only good for us to eat| but their properties are also considered energizing and calming. The scent of orange essential oil helps reduce stress| which allows you better to focus on the task at hand.

| Peppermint

While wintertime and peppermint go hand in hand| this powerful fragrance works throughout the year! Its menthol scent opens up the sinus passages| helping you breathe easier all day long. Peppermint has also been proven to relieve tension headaches and improve alertness.

| Lemons

Lemon gives off a powerful aroma that is both energizing and uplifting. This fresh scent is used in aromatherapy for its calming nature| which can aid with mental fatigue| exhaustion| and nervousness. It is said to refresh the mind by promoting alertness and concentration.

| Eucalyptus and Rosemary

Even if you don’t live like the koalas in Australia| you can reap the energizing benefits of eucalyptus leaves from their essential oils. While it’s long been linked to treating aches and pains| eucalyptus oil also has energizing benefits. It has been shown that brain wave activity increases when people breathe in eucalyptus oil| alleviating both mental and physical fatigue.

Like eucalyptus| rosemary can have positive effects on the brain| which can help during those times you’re feeling fatigued. Studies have shown that smelling rosemary helps with memory and focus.

| Grapefruit

With similar properties to lemons and oranges| the smell of grapefruit can leave you feeling refreshed and energized and can also combat stress and depression. When rubbed onto the skin| it’s even been shown to help combat muscle fatigue.

Run-Down? This 1-Minute Trick Will Recharge You Right Away

Confession: I sit all day long. I’m lucky enough to have a desk that pops up to stand when I need to perk up, and I regularly stretch out around the office, but the vast majority of my day is spent sitting down while staring at my computer screen. Working out regularly and eating clean keep me feeling relatively energized, but I’m always on the hunt for new advice that can give me a boost, naturally. When I chatted with Sonima Wellness Center’s naturopathic medical advisor Dr. Janet Zand about my struggle to stay energized at work, she offered this tip that’s rooted in traditional Chinese medicine. I was a little skeptical of at first, but to my surprise, it really works.

The next time you’re feeling run-down, sleepy, and in need of a recharge, vigorously rub your ears for one minute. The ears are full of nerve endings, and this massaging motion stimulates acupressure points that can improve your circulation. This improved blood circulation translates to improved energy. It’s like “pushing a reset button,” said Dr. Zand.

I was feeling lethargic around 3 p.m., took out my earrings, set a stopwatch, and started rubbing. The minute felt much longer than I had anticipated, and around the halfway mark, my ears started to feel hot (luckily, this is normal). Once my minimassage was up, I took a few deep breaths and returned to my work refreshed and more alert. Yes, you will look a little weird as you’re rubbing ¡ª if you’re embarrassed to do it at your desk, head to the bathroom or go for a quick walk around the office ¡ª but once you try it for yourself, I doubt you’ll turn back to that additional cup of coffee (and afternoon jitters) any time soon.

Image Source: Corbis Images

Run-Down? This 1-Minute Trick Will Recharge You Right Away

Confession: I sit all day long. I’m lucky enough to have a desk that pops up to stand when I need to perk up| and I regularly stretch out around the office| but the vast majority of my day is spent sitting down while staring at my computer screen. Working out regularly and eating clean keep me feeling relatively energized| but I’m always on the hunt for new advice that can give me a boost| naturally. When I chatted with Sonima Wellness Center’s naturopathic medical advisor Dr. Janet Zand about my struggle to stay energized at work| she offered this tip that’s rooted in traditional Chinese medicine. I was a little skeptical of at first| but to my surprise| it really works.

The next time you’re feeling run-down| sleepy| and in need of a recharge| vigorously rub your ears for one minute. The ears are full of nerve endings| and this massaging motion stimulates acupressure points that can improve your circulation. This improved blood circulation translates to improved energy. It’s like “pushing a reset button|” said Dr. Zand.

I was feeling lethargic around 3 p.m.| took out my earrings| set a stopwatch| and started rubbing. The minute felt much longer than I had anticipated| and around the halfway mark| my ears started to feel hot (luckily| this is normal). Once my minimassage was up| I took a few deep breaths and returned to my work refreshed and more alert. Yes| you will look a little weird as you’re rubbing ¡ª if you’re embarrassed to do it at your desk| head to the bathroom or go for a quick walk around the office ¡ª but once you try it for yourself| I doubt you’ll turn back to that additional cup of coffee (and afternoon jitters) any time soon.

Image Source: Corbis Images

5 Habits That Prevent an Afternoon Energy Crash

Sometimes, you just can’t beat that afternoon slump. Sitting at a desk all day can leave you feeling the opposite of energetic, especially around those postlunch hours when our bodies expend more energy digesting or we crash from the effects of our morning cup of coffee. Luckily, you don’t have to spend your 9-to-5 dreading the inevitable urge to take a midday nap. Here are some ways to combat that afternoon slump.

    Exercise in the morning. A good day begins with a good start. Exercising in the morning is beneficial for many reasons: you don’t have to worry about scheduling a time later, and it’s nice to be able to check something off your list before the day really begins. A morning sweat session is also good for keeping your energy levels up throughout the day, so if you find yourself hitting a wall in the afternoon, try moving your workout session to before work and see how you feel.Take an afternoon walk. If you find yourself spending more time dozing and daydreaming than working in the afternoon, take a 10-minute break to rev up your body. Just walking around the office, chatting with co-workers, or taking a break to enjoy the sunshine outside can be all you need to give your body a recharge. Wearing an activity tracker that can alert you when it’s time to move can also help remind you that you’ve been sitting long enough to make energy levels crash.Eat lighter. Not only will a greasy lunch spell bad news for a diet, but choosing to go for heavy food while you’re at work can also put you in that postlunch slump in no time. Instead of opting for Chinese or a burger and fries, try to eat a lighter meal that still satisfies. A healthy lunch that includes a good mix of protein, veggies, and complex carbs will keep you feeling full without giving you that lethargic feeling. Here are 25 nonboring, filling salads that will keep you excited about your midday meal.Drink green tea. Sometimes nothing works better to keep you awake than a dose of caffeine. But don’t go overboard or you may find yourself having trouble sleeping later that night. If having a cup of coffee in the afternoon is too much, try drinking a cup of green tea instead. The caffeine levels are low but may still offer you a little pick-me-up, along with a host of other disease-fighting benefits.Stretch at your desk. A few stretches you can do at your desk can get your blood moving and instantly make you feel more energized. In fact, sitting is so bad for us that it can reduce our lifespan by 20 percent, so get in the habit of moving around in your chair regularly to combat the detrimental effects of sitting while awakening your senses.

Image Source: POPSUGAR Photography

5 Habits That Prevent an Afternoon Energy Crash

Sometimes| you just can’t beat that afternoon slump. Sitting at a desk all day can leave you feeling the opposite of energetic| especially around those postlunch hours when our bodies expend more energy digesting or we crash from the effects of our morning cup of coffee. Luckily| you don’t have to spend your 9-to-5 dreading the inevitable urge to take a midday nap. Here are some ways to combat that afternoon slump.

    Exercise in the morning. A good day begins with a good start. Exercising in the morning is beneficial for many reasons: you don’t have to worry about scheduling a time later| and it’s nice to be able to check something off your list before the day really begins. A morning sweat session is also good for keeping your energy levels up throughout the day| so if you find yourself hitting a wall in the afternoon| try moving your workout session to before work and see how you feel.Take an afternoon walk. If you find yourself spending more time dozing and daydreaming than working in the afternoon| take a 10-minute break to rev up your body. Just walking around the office| chatting with co-workers| or taking a break to enjoy the sunshine outside can be all you need to give your body a recharge. Wearing an activity tracker that can alert you when it’s time to move can also help remind you that you’ve been sitting long enough to make energy levels crash.Eat lighter. Not only will a greasy lunch spell bad news for a diet| but choosing to go for heavy food while you’re at work can also put you in that postlunch slump in no time. Instead of opting for Chinese or a burger and fries| try to eat a lighter meal that still satisfies. A healthy lunch that includes a good mix of protein| veggies| and complex carbs will keep you feeling full without giving you that lethargic feeling. Here are 25 nonboring| filling salads that will keep you excited about your midday meal.Drink green tea. Sometimes nothing works better to keep you awake than a dose of caffeine. But don’t go overboard or you may find yourself having trouble sleeping later that night. If having a cup of coffee in the afternoon is too much| try drinking a cup of green tea instead. The caffeine levels are low but may still offer you a little pick-me-up| along with a host of other disease-fighting benefits.Stretch at your desk. A few stretches you can do at your desk can get your blood moving and instantly make you feel more energized. In fact| sitting is so bad for us that it can reduce our lifespan by 20 percent| so get in the habit of moving around in your chair regularly to combat the detrimental effects of sitting while awakening your senses.

Image Source: POPSUGAR Photography