How to Instantly Increase Your Fat Burn

While the concept of burning fat might feel elusive, reaching your goals could be easier than you think. Boosting your metabolism plays an essential role in the process, and these techniques are all specifically linked to burning fat.

Go for the big burn: When it comes to the workout that truly blasts the most fat, Len Kravitz, Ph.D., puts it simply: “To burn more fat, burn more calories.” Your lengthy leisurely walk or restorative yoga class is a great start, but they’re not necessarily going to help you take off weight. If you’re not sure where to start, then check out these exercises that burn the most calories in 15 minutes to have an idea of what you should be looking for when choosing a new workout.

Drink green tea: Green tea does more than calm you down and prevent sickness. According to a study from American Journal of Clinical Nutrition, drinking tea may have fat-fighting effects. The combination of green tea’s high content of caffeine and catechins stops the body from absorbing carbohydrates and helps burn more fat. The warm weather doesn’t suit a hot cup of tea, so enjoy green tea’s benefits in this refreshing iced green tea cooler. The addition of citrus ups the antioxidants in your cup and gives the drink a pleasant flavor.

Stand up: We’ve heard the claims that sitting is just as bad as smoking, and your 9-to-5 gig might also be hindering your body’s ability to burn fat. Scientists have determined that after an hour or more of sitting, the production of enzymes that burn fat in the body declines by as much as 90 percent. Stand up for a stretch break, or take a brisk walk outside ¡ª do whatever you can to get up and help your body out of your chair.

Work out with intervals: Not only are intervals awesome for breaking up the monotony of a long workout, but also, a study in the International Journal of Obesity revealed that women who for 20 minutes alternated cycling as fast as possible for eight seconds with 12-second rest periods dropped 9.5 percent of their belly fat, while those who cycled steadily for 40 minutes gained. But alternating between periods of pushing your body to the max with rest periods does more than burn belly fat. In another study from the journal Cell Metabolism, researchers found that periods of intense cardio can fire up certain genes that initiate the fat-burning process. Try this one-hour walk-run interval playlist for the treadmill or an outdoor run. Or if the elliptical is more your speed, then get moving with this 35-minute plan.

Image Source: POPSUGAR Photography

How to Instantly Increase Your Fat Burn

While the concept of burning fat might feel elusive| reaching your goals could be easier than you think. Boosting your metabolism plays an essential role in the process| and these techniques are all specifically linked to burning fat.

Go for the big burn: When it comes to the workout that truly blasts the most fat| Len Kravitz| Ph.D.| puts it simply: “To burn more fat| burn more calories.” Your lengthy leisurely walk or restorative yoga class is a great start| but they’re not necessarily going to help you take off weight. If you’re not sure where to start| then check out these exercises that burn the most calories in 15 minutes to have an idea of what you should be looking for when choosing a new workout.

Drink green tea: Green tea does more than calm you down and prevent sickness. According to a study from American Journal of Clinical Nutrition| drinking tea may have fat-fighting effects. The combination of green tea’s high content of caffeine and catechins stops the body from absorbing carbohydrates and helps burn more fat. The warm weather doesn’t suit a hot cup of tea| so enjoy green tea’s benefits in this refreshing iced green tea cooler. The addition of citrus ups the antioxidants in your cup and gives the drink a pleasant flavor.

Stand up: We’ve heard the claims that sitting is just as bad as smoking| and your 9-to-5 gig might also be hindering your body’s ability to burn fat. Scientists have determined that after an hour or more of sitting| the production of enzymes that burn fat in the body declines by as much as 90 percent. Stand up for a stretch break| or take a brisk walk outside ¡ª do whatever you can to get up and help your body out of your chair.

Work out with intervals: Not only are intervals awesome for breaking up the monotony of a long workout| but also| a study in the International Journal of Obesity revealed that women who for 20 minutes alternated cycling as fast as possible for eight seconds with 12-second rest periods dropped 9.5 percent of their belly fat| while those who cycled steadily for 40 minutes gained. But alternating between periods of pushing your body to the max with rest periods does more than burn belly fat. In another study from the journal Cell Metabolism| researchers found that periods of intense cardio can fire up certain genes that initiate the fat-burning process. Try this one-hour walk-run interval playlist for the treadmill or an outdoor run. Or if the elliptical is more your speed| then get moving with this 35-minute plan.

Image Source: POPSUGAR Photography

Blast Belly Fat With These Delicious Recipes

Blast Belly Fat With These Delicious Recipes

MUFAs are fun to say| delicious to eat| and good for you u2014 what’s not to love? Foods high in MUFAs| which stands for monounsaturated fatty acids| help lower your risk of heart diseases and stroke. Not only that| but MUFAs are also known as the flat-belly fat since they have been shown to especially target fat around your midsection. MUFAs are found in many types of nuts (like almonds| walnuts| peanuts| and pistachios)| oils (like cashew oils| olive oils| and flaxseed oils)| as well as other types of foods like avocado| eggs| dark chocolate| and meats. Be sure to add MUFAs to your diet with a few of our favorite recipes below.

Source: Thinkstock

| Green Power Smoothie

This green power smoothie would make a great midmorning pick-me-up| especially with the 20 grams of healthy fats it contains (from almonds and avocados). The addition of superfoods like kale and lemon juice takes this smoothie to the next level| nutrition-wise.

| Baked Egg in Avocado

The MUFAs in both the egg and avocado make this simple baked egg in avocado recipe a healthy morning start.

Photo: Lizzie Fuhr

| Raw Vegan Fudge Brownies

Walnuts| chocolate| almonds| nut butter u2014 when it comes to foods high in healthy fats| these raw vegan fudge brownies have it all!

| Banana Peanut Butter Ice Cream

Peanut butter is a great source for MUFAs| so why not have your dessert do your body some good? This two-ingredient vegan ice cream is simple to make and a lot more diet-friendly than the real stuff.

Photo: Jenny Sugar

| Salad in Avocado

This refreshing salad in avocado recipe would make the perfect light lunch or side.

Photo: Lizzie Fuhr

| Healthier Guacamole

They may be good for you| but that doesn’t mean that MUFAs aren’t high in calories. Since it’s so hard to stop dipping into addictive guacamole| we love this healthier guacamole recipe that cuts calories but not taste.

| Cinnamon Nut Butter

No need to purchase a jar of nut butter u2014 this MUFA-rich almond| flax| and cinnamon nut butter is perfect for Fall. If you’re in the mood for something different| try our mixed nut butter recipe instead.

| Dark Chocolate Paleo Treats

Dark chocolate is a great source of MUFAs u2014 just be sure to look for low-sugar| high-quality chocolate to get the most health benefits from your treat. This almond and dark chocolate Paleo treat is easy to make and is packed with healthy fats.

Photo: Jaime Young