Start the Week Off With a Fire-Building Yoga Sequence and a Protein-Packed Dinner

Ready, reset, go: Our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note. Day 21 of the challenge ¡ª the last day! ¡ª involves a detoxing yoga sequence followed by a fat-burning dinner.

Heat-Building Yoga

This yoga sequence is all about burning your own internal fire through fierce twists and loads of vinyasas. The 11 poses in this twist-out-your-toxins yoga sequence will get all your muscles working ¡ª it’s the perfect sequence to detox after a day (or week) of not eating the healthiest.

Fat-Burning Dinner: Roasted Fish With a Flat-Belly Salad

Eating fish can promote weight loss since lean protein fills you up and sustains your energy, which prevents you from oversnacking later. Plus it’s a great source of omega-3 fatty acids, which we all could use. If you’ve never made fish, here’s an incredibly easy recipe that’s low in calories (160!) and only requires four ingredients. Here’s a video of Bob Harper showing you how easy it is, so it’s absolutely foolproof! Enjoy your serving of protein with the flat-belly salad below.

Made with fiber-rich Bibb lettuce, this salad gets an extra boost from hydrating cucumbers that help flush out the digestive system. The enzymes in the pineapple ease digestion, and besides adding a unique sweetness to the dish, blueberries are proven to diminish belly fat. Avocado and almonds not only add bloat-reducing fiber, but since they’re both considered MUFAs (monounsaturated fatty acids), they also help keep belly fat at bay. Topped with a homemade lemon chia seed dressing, this salad is amazingly delicious.

Image Sources: POPSUGAR Photography / Louisa Larson, POPSUGAR Photography / Lizzie Fuhr and POPSUGAR Photography / Jenny Sugar

Start the Week Off With a Fire-Building Yoga Sequence and a Protein-Packed Dinner

Ready| reset| go: Our Flat-Belly Challenge has 21 days of belly-blasting workouts| tips| and recipes to help you start a new season on a fresh note. Day 21 of the challenge ¡ª the last day! ¡ª involves a detoxing yoga sequence followed by a fat-burning dinner.

Heat-Building Yoga

This yoga sequence is all about burning your own internal fire through fierce twists and loads of vinyasas. The 11 poses in this twist-out-your-toxins yoga sequence will get all your muscles working ¡ª it’s the perfect sequence to detox after a day (or week) of not eating the healthiest.

Fat-Burning Dinner: Roasted Fish With a Flat-Belly Salad

Eating fish can promote weight loss since lean protein fills you up and sustains your energy| which prevents you from oversnacking later. Plus it’s a great source of omega-3 fatty acids| which we all could use. If you’ve never made fish| here’s an incredibly easy recipe that’s low in calories (160!) and only requires four ingredients. Here’s a video of Bob Harper showing you how easy it is| so it’s absolutely foolproof! Enjoy your serving of protein with the flat-belly salad below.

Made with fiber-rich Bibb lettuce| this salad gets an extra boost from hydrating cucumbers that help flush out the digestive system. The enzymes in the pineapple ease digestion| and besides adding a unique sweetness to the dish| blueberries are proven to diminish belly fat. Avocado and almonds not only add bloat-reducing fiber| but since they’re both considered MUFAs (monounsaturated fatty acids)| they also help keep belly fat at bay. Topped with a homemade lemon chia seed dressing| this salad is amazingly delicious.

Image Sources: POPSUGAR Photography / Louisa Larson| POPSUGAR Photography / Lizzie Fuhr and POPSUGAR Photography / Jenny Sugar

Flat-Belly Challenge Day 20: Cardio, Abs, and a Chocolate Treat

Ready, reset, go: ur Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note. Day 20’s workout is 30 minutes of cardio followed by 10 minutes of abs. Treat yourself after your sweat session with a rich chocolate pudding that tastes decadent but is full of healthy ingredients that help keep belly fat at bay.

Image Source: POPSUGAR Photography /Ericka McConnell

30 Minutes of Cardio and 10 Minutes of Abs

Today’s workout is 30 minutes of steady-state cardio followed by some serious ab work. Pick your favorite cardio ¡ª running, cycling, swimming, dancing ¡ª and keep moving at a steady pace for 30 minutes. Then tone and tighten your midsection with this 10-minute ab video. No need for weights, so no excuses!

Healthy Chocolate Pudding

You’ve made it 20 days in, so it’s time for a treat! Enjoy this dairy-free chocolate pudding that tastes decadent but is full of healthy fats thanks to one surprising ingredient. It’s a fast and easy treat you can whip up any time and save for later.

Flat-Belly Challenge Day 20: Cardio, Abs, and a Chocolate Treat

Ready| reset| go: ur Flat-Belly Challenge has 21 days of belly-blasting workouts| tips| and recipes to help you start a new season on a fresh note. Day 20’s workout is 30 minutes of cardio followed by 10 minutes of abs. Treat yourself after your sweat session with a rich chocolate pudding that tastes decadent but is full of healthy ingredients that help keep belly fat at bay.

Image Source: POPSUGAR Photography /Ericka McConnell

30 Minutes of Cardio and 10 Minutes of Abs

Today’s workout is 30 minutes of steady-state cardio followed by some serious ab work. Pick your favorite cardio ¡ª running| cycling| swimming| dancing ¡ª and keep moving at a steady pace for 30 minutes. Then tone and tighten your midsection with this 10-minute ab video. No need for weights| so no excuses!

Healthy Chocolate Pudding

You’ve made it 20 days in| so it’s time for a treat! Enjoy this dairy-free chocolate pudding that tastes decadent but is full of healthy fats thanks to one surprising ingredient. It’s a fast and easy treat you can whip up any time and save for later.

Flat-Belly Challenge Day 19: Take a Rest With a Healthy Happy Hour

Ready, reset, go: Our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note.

Image Source: POPSUGAR Photography / Maria Del Rio

Today it’s time to pull back a bit and allow your body the rest it needs to recharge itself. As any trainer will tell you, a rest day is just as important as a workout, and you deserve some well-deserved time away from the gym!

With that said, it’s important to remember that a day of rest doesn’t always have to equal inactivity. Opt for some light cardio like a walk around the neighborhood, which will help get the blood flowing to tired muscles. If that doesn’t appeal to you, give your body the stretch it needs by flowing through our restorative yoga sequence or just enjoy a relaxing night in. And why not enjoy a fresh and tasty cocktail while you’re at it?

A Boozy Sip

Image Source: Flickr user HannahWebb

For anyone craving a fruity cocktail minus the calories, this variation of a classic bramble makes a great choice. The recipe doesn’t contain any store-bought mixers or fruit juice but relies on fresh, seasonal belly-fat-blasting blackberries and a hint of agave syrup for its sweetness. In the end, it’s a refreshing Summer cocktail that clocks in under 200 calories.

Bonus tip: Slimming down takes time and dedication, but a few quick debloating tricks can help you feel a little bit lighter in just one day. You can feel less bloated and puffy ¡ª and having a flatter belly ¡ª by the end of today.

Flat-Belly Challenge Day 19: Take a Rest With a Healthy Happy Hour

Ready| reset| go: Our Flat-Belly Challenge has 21 days of belly-blasting workouts| tips| and recipes to help you start a new season on a fresh note.

Image Source: POPSUGAR Photography / Maria Del Rio

Today it’s time to pull back a bit and allow your body the rest it needs to recharge itself. As any trainer will tell you| a rest day is just as important as a workout| and you deserve some well-deserved time away from the gym!

With that said| it’s important to remember that a day of rest doesn’t always have to equal inactivity. Opt for some light cardio like a walk around the neighborhood| which will help get the blood flowing to tired muscles. If that doesn’t appeal to you| give your body the stretch it needs by flowing through our restorative yoga sequence or just enjoy a relaxing night in. And why not enjoy a fresh and tasty cocktail while you’re at it?

A Boozy Sip

Image Source: Flickr user HannahWebb

For anyone craving a fruity cocktail minus the calories| this variation of a classic bramble makes a great choice. The recipe doesn’t contain any store-bought mixers or fruit juice but relies on fresh| seasonal belly-fat-blasting blackberries and a hint of agave syrup for its sweetness. In the end| it’s a refreshing Summer cocktail that clocks in under 200 calories.

Bonus tip: Slimming down takes time and dedication| but a few quick debloating tricks can help you feel a little bit lighter in just one day. You can feel less bloated and puffy ¡ª and having a flatter belly ¡ª by the end of today.

A Fitness Challenge That Is Guaranteed to Keep You on Your Toes

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note.

Image Source: POPSUGAR Photography

No Equipment, No Excuses

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle and whittling your middle. Just print this poster, and get your sweat on anytime you want!

A Quick Protein-Rich Dish

Image Source: POPSUGAR Photography / Lizzie Fuhr

After a tough strength-training session like this bodyweight workout, protein is necessary to help your body recover. And that protein-packed meal needs to come together quickly, before your hunger overwhelms you. This delicious panko-crusted fish dinner takes less than 20 minutes from prep to plating, but the best part is one serving offers more than 36 grams of protein, which can help the body burn more fat!

A Fitness Challenge That Is Guaranteed to Keep You on Your Toes

Ready| reset| go: our Flat-Belly Challenge has 21 days of belly-blasting workouts| tips| and recipes to help you start a new season on a fresh note.

Image Source: POPSUGAR Photography

No Equipment| No Excuses

Who needs a gym? With this bodyweight workout| you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle and whittling your middle. Just print this poster| and get your sweat on anytime you want!

A Quick Protein-Rich Dish

Image Source: POPSUGAR Photography / Lizzie Fuhr

After a tough strength-training session like this bodyweight workout| protein is necessary to help your body recover. And that protein-packed meal needs to come together quickly| before your hunger overwhelms you. This delicious panko-crusted fish dinner takes less than 20 minutes from prep to plating| but the best part is one serving offers more than 36 grams of protein| which can help the body burn more fat!

Flat-Belly Challenge Day 17: Belly-Blasting Cardio and a Delicious Detox Salad

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note. Day 17’s challenge is a belly-blasting cardio workout followed by a delicious tropical detox salad, plus a bonus boost to help you reach your flat-belly goals.

Image Source: POPSUGAR Photography / Kat Borchart

Time Speed(MPH) Incline Notes

0:00-5:004.03.0Warmup5:00-6:006.51.06:00-7:004.01.0Recover7:00-9:006.51.09:00-10:004.01.0Recover10:00-13:006.51.013:00-14:004.01.0Recover14:00-16:006.51.016:00-17:004.01.0Recover17:00-18:006.51.018:00-19:004.01.0Recover19:00-20:006.03.020:00-21:004.01.0Recover21:00-23:006.03.023:00-24:004.01.0Recover24:00-27:006.03.027:00-30:004.01.0Cooldown

Click here for an image-free, printable version of the workout. If you’re sick of the treadmill, try this 30-minute interval elliptical instead.

Pineapple Arugula Salad

Image Source: POPSUGAR Photography / Lauren Hendrickson

Relieve digestion woes and help shrink your belly with a tropical pineapple arugula salad. Pineapple contains enzymes that help you debloat and ease digestion, while avocado contains fiber and MUFAs (monounsaturated fatty acids) to fight belly fat. Plus, this salad is bursting with fresh flavor, so all your taste buds will be satisfied.

Bonus Boost: Detox Lemon Ginger Water

Image Source: Instagram user gingerwithsoul_1

Looking for an extra flat-belly boost today? Add a few detoxing and debloating ingredients to your water. Squeeze some lemon, grate some ginger, and slice some cucumber into your water for added flavor and nutrients. You might even find yourself drinking more ¡ª a great strategy for flushing out your system and making you feel less puffy. Learn more about how to make detox water here.

Flat-Belly Challenge Day 17: Belly-Blasting Cardio and a Delicious Detox Salad

Ready| reset| go: our Flat-Belly Challenge has 21 days of belly-blasting workouts| tips| and recipes to help you start a new season on a fresh note. Day 17’s challenge is a belly-blasting cardio workout followed by a delicious tropical detox salad| plus a bonus boost to help you reach your flat-belly goals.

Image Source: POPSUGAR Photography / Kat Borchart

Time Speed(MPH) Incline Notes

0:00-5:004.03.0Warmup5:00-6:006.51.06:00-7:004.01.0Recover7:00-9:006.51.09:00-10:004.01.0Recover10:00-13:006.51.013:00-14:004.01.0Recover14:00-16:006.51.016:00-17:004.01.0Recover17:00-18:006.51.018:00-19:004.01.0Recover19:00-20:006.03.020:00-21:004.01.0Recover21:00-23:006.03.023:00-24:004.01.0Recover24:00-27:006.03.027:00-30:004.01.0Cooldown

Click here for an image-free| printable version of the workout. If you’re sick of the treadmill| try this 30-minute interval elliptical instead.

Pineapple Arugula Salad

Image Source: POPSUGAR Photography / Lauren Hendrickson

Relieve digestion woes and help shrink your belly with a tropical pineapple arugula salad. Pineapple contains enzymes that help you debloat and ease digestion| while avocado contains fiber and MUFAs (monounsaturated fatty acids) to fight belly fat. Plus| this salad is bursting with fresh flavor| so all your taste buds will be satisfied.

Bonus Boost: Detox Lemon Ginger Water

Image Source: Instagram user gingerwithsoul_1

Looking for an extra flat-belly boost today? Add a few detoxing and debloating ingredients to your water. Squeeze some lemon| grate some ginger| and slice some cucumber into your water for added flavor and nutrients. You might even find yourself drinking more ¡ª a great strategy for flushing out your system and making you feel less puffy. Learn more about how to make detox water here.