Drink Up, Feel Better: 6 Elixirs For Cold and Flu Season

Drink Up| Feel Better: 6 Elixirs For Cold and Flu Season

Feeling under the weather? One of the most important things to do when you’re sick is to replenish your body’s fluids. Hydrating with water is essential| but these elixirs take things one step further. Each includes healthy ingredients that alleviate your symptoms and help you feel better sooner.

| Apple Cider Vinegar Brew

If you’re working with a sinus infection| just one inhale of this warming pungent drink will help you breathe easy through your nose and feel less cloudy in your head. A helping of apple cider vinegar brew soothes your symptoms with cayenne’s anti-inflammatory powers| while the vinegar boosts your immunity.

| Cranberry Cleanse

Actress Nikki Reed swears by this cranberry cleanse for a little daily detox| and this antioxidant-rich drink is also effective when you’re feeling under the weather. The cranberry and lemon juice in this recipe support your kidney and liver and help flush out toxins from your system.

| Fresh Ginger Tea

To clear up congestion or a sore throat| we love this old family recipe for fresh ginger and lemongrass tea. As an added bonus| this recipe also works to soothe an upset tummy!

| Hot Toddy

The classic hot toddy is one of the healthiest low-calorie cocktails for the holiday season. With the help of citrus| honey| and cinnamon| some folks swear by this one as a surefire remedy to knock out a cold.

| Turmeric Milk

This turmeric milk blend is an ancient Indian remedy that has antimicrobial properties that can stop viruses (like common respiratory infections) before they wreak havoc on your immune system. Sipping on this drink can also do wonders if your tummy is upset or you’re dealing with nausea.

| Immunity Tonic

Full of vitamin C| antioxidants| and antiviral power| this immunity-boosting juice shot has the power to heal a sore throat| soothe an upset stomach| or prevent bugs from getting worse. This is exactly what Lorna Jane Clarkson| the founder of Lorna Jane Activewear| sips on when she’s feeling under the weather.

Soothe That Sinus Pain: Apple Cider Vinegar Brew

Struggles with sinus pain are terribly unpleasant, and in the thick of cold and flu season, bugs and infections are creeping up all over the place. Even with one inhale of this warming pungent drink, you’ll be able to breathe through your nose and feel less cloudy in your head. One of the most important things to do when you’re sick is drink plenty of fluids to replenish what your body has lost, but this brew takes things to the next level. Not only does the concoction soothe your symptoms with cayenne’s anti-inflammatory powers, but the apple cider vinegar boosts your immune system and energy levels to help you heal. Try out this strange and spicy brew and find some relief.

Apple Cider Vinegar Brew

From Lizzie Fuhr, POPSUGAR Fitness

Apple Cider Vinegar Brew

Apple Cider Vinegar Cayenne Pepper Cold Remedy

Ingredients

1/4 cup water1/4 cup unfiltered apple cider vinegar1 tablespoon honey1 teaspoon cayenne pepper1 wedge lemon

Soothe That Sinus Pain: Apple Cider Vinegar Brew

Struggles with sinus pain are terribly unpleasant| and in the thick of cold and flu season| bugs and infections are creeping up all over the place. Even with one inhale of this warming pungent drink| you’ll be able to breathe through your nose and feel less cloudy in your head. One of the most important things to do when you’re sick is drink plenty of fluids to replenish what your body has lost| but this brew takes things to the next level. Not only does the concoction soothe your symptoms with cayenne’s anti-inflammatory powers| but the apple cider vinegar boosts your immune system and energy levels to help you heal. Try out this strange and spicy brew and find some relief.

Apple Cider Vinegar Brew

From Lizzie Fuhr| POPSUGAR Fitness

Apple Cider Vinegar Brew

Apple Cider Vinegar Cayenne Pepper Cold Remedy

Ingredients

1/4 cup water1/4 cup unfiltered apple cider vinegar1 tablespoon honey1 teaspoon cayenne pepper1 wedge lemon

The Doctor’s Orders For Working Out Sick

Curious if you should be working out when you’re fighting a cold? We spoke to endurance athlete and family physician and Dr. Cathleen London, M.D., about the advice she offers clients when they ask the same question. The rule that Dr. London sticks by is: “neck and up!”

If your symptoms are in your head, nose, or throat ¡ª and you’re feeling up to it ¡ª it’s fine to work out. If it’s below your neck (or in your chest), Dr. London says to dial it back. This is the time when you’ve really got to rest. Working out with a chest cold is “asking for trouble,” since it can exaggerate your pesky symptoms and prolong your bug. Dr. London is a big believer in listening to your body and giving yourself the time and space to heal, even when it’s “frustrating as all hell!” You’ll thank your future self, since taking it easy is the only way you’ll feel better, sooner.

Dr. London also shared a few of the habits that she sees in people who manage to stay unscathed by germs all year long. The mainstays are plenty of rest, a healthy diet full of antioxidants, and staying hydrated, but she says that exercise is also a big factor.

Besides keeping you fit during the Summer months, exercise supports your immune system because it reduces stress. While stress wreaks havoc on your mind, it can also wreak havoc on your immune system. When the levels of the stress hormone cortisol are heightened, it leaves you immunocompromised. Working out regularly keeps your cortisol levels in check ¡ª and keeps you healthier and happier!

RELATED LINKS:

Brew Up This Ginger Tea Recipe When You’re Sick8 Ways to Boost Your Immunity and Prevent BugsEat These Foods to Nip Your Cold in the BudImage Source: POPSUGAR Photography / Sarah Lipoff

The Doctor’s Orders For Working Out Sick

Curious if you should be working out when you’re fighting a cold? We spoke to endurance athlete and family physician and Dr. Cathleen London| M.D.| about the advice she offers clients when they ask the same question. The rule that Dr. London sticks by is: “neck and up!”

If your symptoms are in your head| nose| or throat ¡ª and you’re feeling up to it ¡ª it’s fine to work out. If it’s below your neck (or in your chest)| Dr. London says to dial it back. This is the time when you’ve really got to rest. Working out with a chest cold is “asking for trouble|” since it can exaggerate your pesky symptoms and prolong your bug. Dr. London is a big believer in listening to your body and giving yourself the time and space to heal| even when it’s “frustrating as all hell!” You’ll thank your future self| since taking it easy is the only way you’ll feel better| sooner.

Dr. London also shared a few of the habits that she sees in people who manage to stay unscathed by germs all year long. The mainstays are plenty of rest| a healthy diet full of antioxidants| and staying hydrated| but she says that exercise is also a big factor.

Besides keeping you fit during the Summer months| exercise supports your immune system because it reduces stress. While stress wreaks havoc on your mind| it can also wreak havoc on your immune system. When the levels of the stress hormone cortisol are heightened| it leaves you immunocompromised. Working out regularly keeps your cortisol levels in check ¡ª and keeps you healthier and happier!

RELATED LINKS:

Brew Up This Ginger Tea Recipe When You’re Sick8 Ways to Boost Your Immunity and Prevent BugsEat These Foods to Nip Your Cold in the BudImage Source: POPSUGAR Photography / Sarah Lipoff

7 Foods to Eat When You’re Sick

7 Foods to Eat When You’re Sick

A healthy diet can boost your immune system| but if you still happen to catch a cold| or worse| the flu| it’s essential in helping you recover faster. Here are the foods you should be eating when you’re sick.

| Beverages u2014u00a0Lots of Them

You may not feel like eating solid foods| but make sure to take in plenty of fluids. All-natural ginger ale and peppermint or ginger tea are good choices if you have an upset stomach| and electrolyte-infused beverages are a good option if you are making frequent trips to the bathroom. Real fruit juices like OJ| grapefruit| and apple cider will offer calories and nutrients to help feelings of dizziness from not eating| but if you have a stuffy nose| choose hot liquids such as tea with lemon or our apple cider vinegar brew.

Some other options: green tea supports the immune system| and if you add a little honey| it will also coat your scratchy throat. Cold-pressed green juice is an easy way to get a huge amount of needed cold-busting nutrients.

| Easily Digestible Protein

Getting enough protein is important whether you are sick or healthy| because it strengthens your body. Since your stomach may not this preparation.

| Flavonoids in Citrus Fruits

Even though vitamin C may not shorten the duration of your illness| don’t ditch citrus fruits altogether. The soft white skin found on oranges| grapefruit| lemons| and limes contains flavonoids| which increase immune system activity. Liven things up by making this simple recipe for broiled grapefruit.

| Infection-Fighting Glutathione

Glutathione is a powerful antioxidant that has been shown to fight infection. It’s found in red| pulpy watermelon and also cruciferous veggies like broccoli| collard greens| kale| and cabbage.

| Soup and Broth

Clear broths like miso| chicken or veggie broth| and beef bouillon will keep you hydrated and are easy to digest if you don’t have much of an appetite. If you are feeling hungry| soups that contain chunks of veggies| whole grains like barley| and some kind of lean protein will also offer added vitamins and nutrients. The hot liquids do double duty by warming the body from chills and also opening up sinus passages to relieve congestion.

| Foods Rich in B6 and B12

Vitamins B6 and B12 are healing nutrients| so get your fill of fish| milk| nutritional yeast| fortified soy milk and cereals| potatoes| spinach| and turkey while you’re under the weather.

| Yogurt

In a German study| the probiotics in yogurt were found to shorten colds and flu by almost two days. Choose ones that contain the bacterial strains Lactobacillus casei or Lactobacillus reuteri| since these two are the ones linked to improving immune response. Greek yogurt is a great option since it also contains at least 10 grams of protein per serving.

You Can Officially Stop Buying Antibacterial Soap For Good

With flu season fast approaching, we don’t blame you for taking every precaution against those rotten, make-you-sick-like-a-dog-for-days germs. So you get busy washing your hands every chance you can with antibacterial soap ¡ª it sounds more effective than regular soap, right? Not true. A new study published in the Journal of Antimicrobial Chemotherapy has definitively found no difference in the effectiveness of killing germs between antibacterial and nonantibacterial soap.

In both petri dishes and on human hands, the researchers found that triclosan was only effective at killing bacteria if the microorganisms soaked for over nine hours. And since you won’t be washing your hands for that long, you might as well skip the antibacterial soap. It offers people a false sense of prevention against germs, when really the best thing you can do is to use regular soap with warm water and make sure you’re scrubbing every part of your hand ¡ª back, front, and under fingernails ¡ª for at least 20 seconds (sing the ABCs). Plus, antibacterial soap contains triclosan, which studies have found has been linked to antibiotic resistance, impaired muscle function, and an increase in susceptibility to seasonal allergies. Triclosan could even be a carcinogenic. All the more reason to stick to the regular stuff for good.

Image Source: POPSUGAR Photography / Jenny Sugar

You Can Officially Stop Buying Antibacterial Soap For Good

With flu season fast approaching| we don’t blame you for taking every precaution against those rotten| make-you-sick-like-a-dog-for-days germs. So you get busy washing your hands every chance you can with antibacterial soap ¡ª it sounds more effective than regular soap| right? Not true. A new study published in the Journal of Antimicrobial Chemotherapy has definitively found no difference in the effectiveness of killing germs between antibacterial and nonantibacterial soap.

In both petri dishes and on human hands| the researchers found that triclosan was only effective at killing bacteria if the microorganisms soaked for over nine hours. And since you won’t be washing your hands for that long| you might as well skip the antibacterial soap. It offers people a false sense of prevention against germs| when really the best thing you can do is to use regular soap with warm water and make sure you’re scrubbing every part of your hand ¡ª back| front| and under fingernails ¡ª for at least 20 seconds (sing the ABCs). Plus| antibacterial soap contains triclosan| which studies have found has been linked to antibiotic resistance| impaired muscle function| and an increase in susceptibility to seasonal allergies. Triclosan could even be a carcinogenic. All the more reason to stick to the regular stuff for good.

Image Source: POPSUGAR Photography / Jenny Sugar

This Is the Next Best Thing to Having Your Mom Take Care of You When a Cold Hits

Having a Thai immigrant mother made my childhood a little different than most of my friends’. In my home, the rice cooker was on 24/7, wearing shoes inside was a huge offense punishable by grounding, and if I was sick, my mom always turned to her expansive cabinet of mystery herbs. When I was younger, my American-born dad would look at her cautiously as she mixed up her treatments. “Why can’t we just give her some Tylenol?” he would insist.

Back then, I hated my mother’s herbal concoctions; most were bitter and came along with too much coddling and detailed explanations of each herb she used. As an adult, I crave the comfort of her blends and all the healing powers that seem to come from them ¡ª?none more so than her fresh ginger-lemongrass tea. It’s a surefire way to clear up congestion or a sore throat, ease aches and pains, and soothe an upset tummy. It also brings along with it the gentle and persistent love that only a mother can provide.

From Michele Foley, POPSUGAR Fitness

Ginger Tea

Notes

For an extra kick of endorphins, add a teaspoon of chili powder to the mix.

This Is the Next Best Thing to Having Your Mom Take Care of You When a Cold Hits

Having a Thai immigrant mother made my childhood a little different than most of my friends’. In my home| the rice cooker was on 24/7| wearing shoes inside was a huge offense punishable by grounding| and if I was sick| my mom always turned to her expansive cabinet of mystery herbs. When I was younger| my American-born dad would look at her cautiously as she mixed up her treatments. “Why can’t we just give her some Tylenol?” he would insist.

Back then| I hated my mother’s herbal concoctions; most were bitter and came along with too much coddling and detailed explanations of each herb she used. As an adult| I crave the comfort of her blends and all the healing powers that seem to come from them ¡ª?none more so than her fresh ginger-lemongrass tea. It’s a surefire way to clear up congestion or a sore throat| ease aches and pains| and soothe an upset tummy. It also brings along with it the gentle and persistent love that only a mother can provide.

From Michele Foley| POPSUGAR Fitness

Ginger Tea

Notes

For an extra kick of endorphins| add a teaspoon of chili powder to the mix.