Drink Up| Feel Better: 6 Elixirs For Cold and Flu Season
Feeling under the weather? One of the most important things to do when you’re sick is to replenish your body’s fluids. Hydrating with water is essential| but these elixirs take things one step further. Each includes healthy ingredients that alleviate your symptoms and help you feel better sooner.
| Apple Cider Vinegar Brew
If you’re working with a sinus infection| just one inhale of this warming pungent drink will help you breathe easy through your nose and feel less cloudy in your head. A helping of apple cider vinegar brew soothes your symptoms with cayenne’s anti-inflammatory powers| while the vinegar boosts your immunity.
| Cranberry Cleanse
Actress Nikki Reed swears by this cranberry cleanse for a little daily detox| and this antioxidant-rich drink is also effective when you’re feeling under the weather. The cranberry and lemon juice in this recipe support your kidney and liver and help flush out toxins from your system.
| Fresh Ginger Tea
To clear up congestion or a sore throat| we love this old family recipe for fresh ginger and lemongrass tea. As an added bonus| this recipe also works to soothe an upset tummy!
| Hot Toddy
The classic hot toddy is one of the healthiest low-calorie cocktails for the holiday season. With the help of citrus| honey| and cinnamon| some folks swear by this one as a surefire remedy to knock out a cold.
| Turmeric Milk
This turmeric milk blend is an ancient Indian remedy that has antimicrobial properties that can stop viruses (like common respiratory infections) before they wreak havoc on your immune system. Sipping on this drink can also do wonders if your tummy is upset or you’re dealing with nausea.
| Immunity Tonic
Full of vitamin C| antioxidants| and antiviral power| this immunity-boosting juice shot has the power to heal a sore throat| soothe an upset stomach| or prevent bugs from getting worse. This is exactly what Lorna Jane Clarkson| the founder of Lorna Jane Activewear| sips on when she’s feeling under the weather.