Did Today’s Workout Make You Want to Cry? Adele Can Relate

Sometimes you just need to cry on the outside during crazy-hard workouts, so thank Adele for feeling the pain with us. We know you’ve been working hard getting ready for your North American tour, and we can totally relate to the I-can’t-wait-for-this-to-be-f*cking-over face. We’ll think of you the next time we want to punch someone in the face cry at the gym.

Related: This Adele “Hello” Parody Knows Your Hatred For Kale and Squats

The 10 Stages of Getting Pumped For a Workout

The 10 Stages of Getting Pumped For a Workout

The struggle to get up and exercise is real. Whether it be as soon as you wake up in the morning or right after you get off work| the spark to put on your gym gear and break a sweat isn’t always there. Even if you’re feeling lazy| you know that your fitness regimen is an important routine u2014 you know| you live longer and all that good stuff. In other words| put on your game face and confront your worst enemy| even if it’s a single dumbbell. Here are the 10 stages of getting yourself pumped up for exercise. We bet you can relate.

Source: Universal Pictures

| That Superearly Alarm Goes Off

And your bed is feeling really comfy right now . . .

| You Absentmindedly Get Your Morning Carbs In

Because you can’t do that dreadful workout on an empty stomach.

| You Give Yourself a Good Pep Talk

May the pumping up commence.

| You Put In Your Headphones and Blast That Music

Nothing gets you going like your favorite workout songs.

Source: Buena Vista Pictures

| But You Get a Little Too Excited

Wait| why were you even getting so pumped? Oh yeah| the workout . . .

| So You Start to Give Up Again

One squat is good enough| right?

| Luckily Your Workout Buddies Motivate You

Peppy friends come in real handy right about now.

| And You Finally Get Into Your Groove

Hey| this actually feels kind of great.

| Once You’re Finished| You Feel So Accomplished

Yes| you’re a fitness god.

| So Celebrate Your Workout Victory!

Then get up and do it all over again tomorrow morning.

Epic #FitnessFails Only CrossFitters Understand

Epic #FitnessFails Only CrossFitters Understand

If you’ve ever done a WOD (Workout of the Day)| these #CrossFitFails may be all too familiar. Beware: they might make you never want to take a CrossFit class again u2014 or ever!

Related: What to Expect at Your First CrossFit Workout

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“|”id”:37762258|”type”:”video”|”thumbnail”:”Image Source: 5 CrossFit Workouts Anyone Can Do

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“”|””id””:37763328|””type””:””video””|””thumbnail””:””Image Source: A 10-Minute CrossFit Video Workout Your Body Will Love

The Worst Season at the Gym Has Officially Arrived

The Worst Season at the Gym Has Officially Arrived

Starting a new year with optimism and a set of life-bettering goals is a great thing, but sometimes one woman’s dreams are another’s nightmares. When resolution season rolls around again, us regular gym-goers can’t help but notice the influx of bright-eyed newbies who, while full of good intentions, seem to make things more difficult for us. While we totally support everyone’s healthy new goals, there are some days other gym-goers make us grumpier than we’d like to admit. Try as we might to be on our best behavior, these are the bad habits that really get the best of us when prime sign-up season rolls around.

The Worst Season at the Gym Has Officially Arrived

The Worst Season at the Gym Has Officially Arrived

Starting a new year with optimism and a set of life-bettering goals is a great thing| but sometimes one woman’s dreams are another’s nightmares. When resolution season rolls around again| us regular gym-goers can’t help but notice the influx of bright-eyed newbies who| while full of good intentions| seem to make things more difficult for us. While we totally support everyone’s healthy new goals| there are some days other gym-goers make us grumpier than we’d like to admit. Try as we might to be on our best behavior| these are the bad habits that really get the best of us when prime sign-up season rolls around.

Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet

Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet

Anyone who’s ever tried to lose weight feels for you. It doesn’t matter if it’s five pounds or 50. While we can agree that eating healthy and exercising feels great most of the time, somehow it makes us want everything we know we shouldn’t eat even more, which makes us feel sad and angry at the same time. Ugh! Why can’t pizza and ice cream be low-calorie?! Grab a carrot, pretend it’s a mozzarella stick, and read these quotes u2014 they might make you feel better.

Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet

Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet

Anyone who’s ever tried to lose weight feels for you. It doesn’t matter if it’s five pounds or 50. While we can agree that eating healthy and exercising feels great most of the time| somehow it makes us want everything we know we shouldn’t eat even more| which makes us feel sad and angry at the same time. Ugh! Why can’t pizza and ice cream be low-calorie?! Grab a carrot| pretend it’s a mozzarella stick| and read these quotes u2014 they might make you feel better.

Gym Moments You Can Never Unsee

Gym Moments You Can Never Unsee

Most gym days are pretty uneventful. You get in| get out| and repeat. But then some days you see someone doing something that makes you say| “WTF?!”” On days when you’re just not feeling the gym| just think that you might catch one of these people| and it’s sure to motivate your butt off the couch. Note that the language in some of these videos makes them NSFW.

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There must be safer ways to work your . . . neck? Is that what’s going on here?

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Row| row| row your boat.

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Well| that does look sorta fun.

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Apparently beating the crap out of your workout buddy is considered exercise.

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Tarzan?

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Neck day?

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I . . . I . . . I don’t understand. At all.

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Seriously . . . WTH is going on here?

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Have you ever seen anything like this?

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If you think you’re burning extra calories| then you are| right?

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Wait for it . . . behind her.

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No words.

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It started off well but then . . . huh?

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This guy’s got the moves.

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Working it u2014 in jeans.

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Um| what? He’s working a whole lot of nothing.

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This gives new meaning to squeezing in a workout during your lunch break.

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Definitely has his head in the game.

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A new ab workout?

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This doesn’t seem right.

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At least she’s at the gym.

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No pain| no gain?

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Feeling the beat.

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This hurts just watching.

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Someone explain to me what’s going on here. Please.

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It might be time for a trainer.

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What exactly is he trying to work?

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Work it.

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I’m pretty sure he’s using that machine all wrong.

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Turning the treadmill on could be a good first step.