The Workouts That Got Gigi Hadid Ready For the Victoria’s Secret Show

Gigi Hadid was surprised to learn that she made the cut for this year’s Victoria’s Secret Fashion Show, but one peek into her life via Instagram and it’s clear that she’s been training hard for the gig. Check out how the supermodel and It girl has been getting ready for her Victoria’s Secret debut.

In the ring: Gigi has publicly shared her love of boxing many times, even taking Vogue to her gym to show us how she trains. Her workout isn’t for the weak: Gigi, a former volleyball player, burns calories and sculpts major abs with some serious sparring moves (check them out below!). Gigi’s trainer, Joe Piela, described her total-body workout: “We start with jump rope ¡ª there’s no better way to slim down legs ¡ª and we end with ballet-inspired floor exercises. . . . In the middle, we box.”

A video posted by Gigi Hadid (@gigihadid) on

Two-a-days: The model has been putting in major studio time at both Gotham Gym and Ballet Beautiful, a ballet-inspired fitness program that helped Natalie Portman prepare for her role in Black Swan. Gigi captioned this Instagram, “Mornings with @balletbeautiful, nights with @gothamgym.”

A photo posted by Gigi Hadid (@gigihadid) on

Eating smart: Gigi, a self-described burger lover, said she knows how to change her diet when she needs to. “I can eat healthy when I want to and I can work out every single day and I can have the body for a certain runway show if I need to, but that doesn’t mean that I’m doing it in an unhealthy way,” she told Daily Mail Australia. How does she do it? “The biggest thing I always say is eat clean to stay fit, and then have a cheat day to stay sane,” she said.

Related: A Rundown of How Gigi Hadid Stays in Top Model Shape

Image Source: Getty

The Workouts That Got Gigi Hadid Ready For the Victoria’s Secret Show

Gigi Hadid was surprised to learn that she made the cut for this year’s Victoria’s Secret Fashion Show| but one peek into her life via Instagram and it’s clear that she’s been training hard for the gig. Check out how the supermodel and It girl has been getting ready for her Victoria’s Secret debut.

In the ring: Gigi has publicly shared her love of boxing many times| even taking Vogue to her gym to show us how she trains. Her workout isn’t for the weak: Gigi| a former volleyball player| burns calories and sculpts major abs with some serious sparring moves (check them out below!). Gigi’s trainer| Joe Piela| described her total-body workout: “We start with jump rope ¡ª there’s no better way to slim down legs ¡ª and we end with ballet-inspired floor exercises. . . . In the middle| we box.”

A video posted by Gigi Hadid (@gigihadid) on

Two-a-days: The model has been putting in major studio time at both Gotham Gym and Ballet Beautiful| a ballet-inspired fitness program that helped Natalie Portman prepare for her role in Black Swan. Gigi captioned this Instagram| “Mornings with @balletbeautiful| nights with @gothamgym.”

A photo posted by Gigi Hadid (@gigihadid) on

Eating smart: Gigi| a self-described burger lover| said she knows how to change her diet when she needs to. “I can eat healthy when I want to and I can work out every single day and I can have the body for a certain runway show if I need to| but that doesn’t mean that I’m doing it in an unhealthy way|” she told Daily Mail Australia. How does she do it? “The biggest thing I always say is eat clean to stay fit| and then have a cheat day to stay sane|” she said.

Related: A Rundown of How Gigi Hadid Stays in Top Model Shape

Image Source: Getty

A Rundown of How Gigi Hadid Stays in Top Model Shape

A Rundown of How Gigi Hadid Stays in Top Model Shape

If you follow the fashion world| you definitely know about Gigi Hadid. The daughter of Real Housewives of Beverly Hills star Yolanda Foster is making waves as a runway model| Sports Illustrated swimsuit star| and all-around A-list socialite . . . but while many people are concerned with her (admittedly gorgeous) fashion choices| we’ve been wondering about her abs! One scroll through The Workouts That Got Gigi Hadid Ready For the Victoria’s Secret Show

| Eating Healthy

Because she is attending The New School in NYC| the 20-year-old is adjusting to a whole new cuisine. “New York is great for being healthy u2014 I have a Juice Press right around the corner and I make my own food all the time. But burgers and fries are my weakness|”” Gigi told Into the Gloss of her eating habits. That professed love of burgers is all too real u2014 when interviewed by her childhood friend| the model declared that she’d take a double cheeseburger over tofu any day!

| A Balanced Diet

“”My biggest thing is just eat healthy and work out|”” the model shared about fitness and dieting. “”I was a volleyball player for 12 years| I rode horses my whole life| and now I box every day. . . . Yeah| I think the biggest thing I always say is eat clean to stay fit| and then have a cheat day to stay sane.”” Our guess for her cheat-day eats? Definitely a burger and fries!

| Volleyball and Team Sports

Gigi played volleyball throughout high school| which encouraged her competitive nature and taught her physical discipline.

| Healthy Competition

As a Sports Illustrated swimsuit model| Hadid participates in group sports with the other featured women. Whether it’s kicking butt in volleyball with teammate Lily Aldridge or throwing out the opening pitch at a professional baseball game| Gigi’s job requires her to stay active.

When asked about her daughter’s healthy lifestyle| Yolanda Foster cited sports as a healthy motivator for both Gigi and her younger sister| Bella: “”They were raised doing lots of sports. They were both riding horses every day u2014 their weekends were spent at the horse shows. They got up at 4 or 5 in the morning| and it was a very disciplined life. . . . They’re girls that choose to eat healthy| that are in the gym| that are committed to do the work to stay in shape.””

| New Challenges

“”Boxing has been great for me because it’s like my new sport| and it’s something that I can get better at|”” Gigi told Vogue as she showed the magazine some of her favorite moves| including the jab and uppercut.

| Getting Into the Ring

“”When you’re boxing| you get so into it mentally that you kinda forget what’s going on| you forget that you’re working out|”” the model said of her newfound passion for boxing| which works out her entire body but especially the core. “”You always want more.””

| An Experienced Trainer

At New York’s Gotham Gym| Gigi trains with former pro fighter Rob Piela| whom she credits with igniting her passion for boxing. “”We start with jump rope u2014 there’s no better way to slim down legs u2014 and we end with ballet-inspired floor exercises. . . . In the middle| we box|”” Piela said of his routine with Hadid and the other top models who attend his training sessions. “”All the girls I work with u2028can fight u2014 boxing is great for someone who’s competitive.””

| Bodyweight Training

When training Gigi and other A-listers at his gym| Rob Piela always keeps in mind their specific fitness needs. A few mainstays of his workout routine include bodyweight training| jump-rope cardio training| and a three-to-one boxing ratio: essentially| three minutes of sparring in the ring balanced with one minute of core-strengthening exercises.