If You Want to Lose Weight, Here’s Why You Should Try Matcha

Ready to take your morning caffeine habit to the next level? It may be time to replace your loose leaves or cup of coffee with matcha. A powdered form of steamed and dried green tea leaves that has been used in Japanese tea ceremonies for centuries, matcha tastes like a grassier, brighter version of the regular stuff. Think of it as the “healthy espresso of green tea,” say David Mandelbaum and Jessica Lloyd, owners of matcha purveyor Panatea. So just how healthy is the green powder? A study found that one serving of matcha has 137 times more disease-fighting polyphenols, called epigallocatechin gallate (EGCG), than a brewed mug of conventional China Green Tips ¡ª the equivalent of up to 10 cups of regular green tea! With such an antioxidant punch, it’s no wonder that matcha just may be the new superfood. Read on for why it could just be a miracle in a mug.

Weight-loss concentrate: EGCG has been shown in some lab studies to boost metabolism, and other research has shown that EGCG may help stop the growth of new fat cells. While more studies are still needed to confirm results in humans, add to this the fact that drinking green tea instead of sugary drinks can help you save calories, and opting for a healthy matcha-based drink (like this lower-calorie version of Starbucks’s green tea latte) may just be a wise weight-loss decision.

Disease-fighter: The concentrated levels of antioxidants in matcha are hard to beat, especially considering catechins in green tea have been shown to have cancer-preventing as well as immune-boosting effects, including helping prevent high-risk health workers from catching the flu.

Daily detox: Matcha may just help keep your body functioning in tip-top shape; a lab study in rats with type 2 diabetes found that a daily dose of matcha provided a protective effect on their liver and kidney systems. Other research has found that green tea drinkers had a 33 percent lower risk of developing type 2 diabetes by helping reduce blood glucose levels ¡ª the more green tea they drank, the lower the risk.

Jitter-free energy: A serving of matcha has less caffeine than an espresso, but its nutrient makeup just may give you more energy. Because the tea leaves used to make matcha are protected from sunlight before being harvested and steamed, the leaves retain much of their natural chlorophyll (which is why matcha is so green), a substance that has been shown to help boost energy. Plus, green tea is an excellent source of the mind-calming amino acid L-theanine, which means you may just feel more awake and alert without the late-afternoon caffeine crash.

When buying matcha, be sure and check each product so you know you’re buying high-quality tea with the most health benefits. “The more vibrantly green the matcha is, the higher the chlorophyll and amino acid content,” David and Jessica advise. Also, check labels and watch out for additives and sugars, which some matcha products contain. For the perfect cup, David and Jessica recommend heating water until before boiling (180¡ãF) and whisking in matcha powder in a “M” or “W” motion.

Related:

Green Tea: Your Secret to Staying Flu-Free This Winter

Healthy Recipe: Avocado and Matcha Popsicles

Three Methods For Making Matcha

Image Source: POPSUGAR Photography / Anna Monette Roberts

If You Want to Lose Weight, Here’s Why You Should Try Matcha

Ready to take your morning caffeine habit to the next level? It may be time to replace your loose leaves or cup of coffee with matcha. A powdered form of steamed and dried green tea leaves that has been used in Japanese tea ceremonies for centuries| matcha tastes like a grassier| brighter version of the regular stuff. Think of it as the “healthy espresso of green tea|” say David Mandelbaum and Jessica Lloyd| owners of matcha purveyor Panatea. So just how healthy is the green powder? A study found that one serving of matcha has 137 times more disease-fighting polyphenols| called epigallocatechin gallate (EGCG)| than a brewed mug of conventional China Green Tips the equivalent of up to 10 cups of regular green tea! With such an antioxidant punch| it’s no wonder that matcha just may be the new superfood. Read on for why it could just be a miracle in a mug.

Weight-loss concentrate: EGCG has been shown in some lab studies to boost metabolism| and other research has shown that EGCG may help stop the growth of new fat cells. While more studies are still needed to confirm results in humans| add to this the fact that drinking green tea instead of sugary drinks can help you save calories| and opting for a healthy matcha-based drink (like this lower-calorie version of Starbucks’s green tea latte) may just be a wise weight-loss decision.

Disease-fighter: The concentrated levels of antioxidants in matcha are hard to beat| especially considering catechins in green tea have been shown to have cancer-preventing as well as immune-boosting effects| including helping prevent high-risk health workers from catching the flu.

Daily detox: Matcha may just help keep your body functioning in tip-top shape; a lab study in rats with type 2 diabetes found that a daily dose of matcha provided a protective effect on their liver and kidney systems. Other research has found that green tea drinkers had a 33 percent lower risk of developing type 2 diabetes by helping reduce blood glucose levels ¡ª the more green tea they drank| the lower the risk.

Jitter-free energy: A serving of matcha has less caffeine than an espresso| but its nutrient makeup just may give you more energy. Because the tea leaves used to make matcha are protected from sunlight before being harvested and steamed| the leaves retain much of their natural chlorophyll (which is why matcha is so green)| a substance that has been shown to help boost energy. Plus| green tea is an excellent source of the mind-calming amino acid L-theanine| which means you may just feel more awake and alert without the late-afternoon caffeine crash.

When buying matcha| be sure and check each product so you know you’re buying high-quality tea with the most health benefits. “The more vibrantly green the matcha is| the higher the chlorophyll and amino acid content|” David and Jessica advise. Also| check labels and watch out for additives and sugars| which some matcha products contain. For the perfect cup| David and Jessica recommend heating water until before boiling (180¡ãF) and whisking in matcha powder in a “M” or “W” motion.

Related:

Green Tea: Your Secret to Staying Flu-Free This Winter

Healthy Recipe: Avocado and Matcha Popsicles

Three Methods For Making Matcha

Image Source: POPSUGAR Photography / Anna Monette Roberts

This May Just Be the Real Miracle Diet Drink

Coffee may have its place as a healthy beverage, but green tea is often touted as the miracle drink for your mug. Here’s why you should drink the green stuff regularly this Winter.

    Weight-loss wonder: Drinking green tea regularly has been shown to help suppress appetite and increase your metabolism ¡ª?both of which can help you save or burn a few calories while you celebrate the best of the season.Sickness prevention: Nonstop shopping, traveling, and socializing can mean the combination of cold-inducing pathogens and a weakened immune system, so give yours a boost with green tea. Several studies have shown that green tea has antiviral properties; one study found that taking green tea catechin capsules helped prevent health-care workers from catching the flu, and another found that Japanese schoolchildren who drank green tea for six days a week or more were less likely to catch the flu.Stress relief: Curling up with a warm beverage can be relaxing, especially when the rest of your day is hectic, but drinking too much caffeine has its downsides. Too much caffeine can lead to anxiety, stress, and trouble sleeping, so if you find yourself running out for a coffee break or having friends over for a cup several times a day, switch to green tea. Not only does green tea contain only half the amount of caffeine as a normal cup of coffee, but many people also say green tea’s fresh, grassy flavor helps them relax.

Image Source: POPSUGAR Photography / Jae Payne

This May Just Be the Real Miracle Diet Drink

Coffee may have its place as a healthy beverage| but green tea is often touted as the miracle drink for your mug. Here’s why you should drink the green stuff regularly this Winter.

    Weight-loss wonder: Drinking green tea regularly has been shown to help suppress appetite and increase your metabolism ?both of which can help you save or burn a few calories while you celebrate the best of the season.Sickness prevention: Nonstop shopping| traveling| and socializing can mean the combination of cold-inducing pathogens and a weakened immune system| so give yours a boost with green tea. Several studies have shown that green tea has antiviral properties; one study found that taking green tea catechin capsules helped prevent health-care workers from catching the flu| and another found that Japanese schoolchildren who drank green tea for six days a week or more were less likely to catch the flu.Stress relief: Curling up with a warm beverage can be relaxing| especially when the rest of your day is hectic| but drinking too much caffeine has its downsides. Too much caffeine can lead to anxiety| stress| and trouble sleeping| so if you find yourself running out for a coffee break or having friends over for a cup several times a day| switch to green tea. Not only does green tea contain only half the amount of caffeine as a normal cup of coffee| but many people also say green tea’s fresh| grassy flavor helps them relax.

Image Source: POPSUGAR Photography / Jae Payne

Here’s How Much Green Tea Is Safe to Drink

Between its metabolism-boosting powers and ability to prevent colds, green tea is a miracle in your mug. While there are several reasons to sip it each day, many wonder if one glass alone can provide you with the acclaimed benefits. Before you go to town guzzling, learn if it’s possible to have too much of a good thing (the results may surprise you).

If you find yourself drinking a cup or two of green tea a day, you’re doing things right! Dr. Zuo Feng Zhang, a cancer epidemiology researcher at UCLA, and the University of Maryland Medical Center recommend two to three teacups (not mugs) a day, which will prove beneficial to your health.

However, drinking up to five cups a day has been shown to decrease risk for stomach cancer. In fact, if you’re trying to lose weight and to boost your metabolism, the best results have been seen with drinking seven cups a day (this study, though, has not been tested directly on humans). Additionally, many other medical studies have shown that the more green tea consumed daily the greater the benefits, with 10 cups being the upper limit. If you are sensitive to caffeine, or suffer from insomnia, 10 cups of green tea is probably going to be too much for your system, regardless of the benefits.

There are a few negative consequences to drinking lots and lots of green tea. The tannins found in both green and black tea can decrease absorption of folic acid, an important vitamin that helps decrease birth defects. If you are pregnant or trying to get pregnant, you should definitely limit your green tea consumption to two cups a day, or skip it altogether. Green tea can also interfere with the absorption of iron, too, so it’s recommended that you avoid drinking green tea with meals and just drink it between them.

How many cups of green tea do you drink a day?

¡ª Additional reporting by Emily Bibb

Image Source: POPSUGAR Photography / THEM TOO

Here’s How Much Green Tea Is Safe to Drink

Between its metabolism-boosting powers and ability to prevent colds| green tea is a miracle in your mug. While there are several reasons to sip it each day| many wonder if one glass alone can provide you with the acclaimed benefits. Before you go to town guzzling| learn if it’s possible to have too much of a good thing (the results may surprise you).

If you find yourself drinking a cup or two of green tea a day| you’re doing things right! Dr. Zuo Feng Zhang| a cancer epidemiology researcher at UCLA| and the University of Maryland Medical Center recommend two to three teacups (not mugs) a day| which will prove beneficial to your health.

However| drinking up to five cups a day has been shown to decrease risk for stomach cancer. In fact| if you’re trying to lose weight and to boost your metabolism| the best results have been seen with drinking seven cups a day (this study| though| has not been tested directly on humans). Additionally| many other medical studies have shown that the more green tea consumed daily the greater the benefits| with 10 cups being the upper limit. If you are sensitive to caffeine| or suffer from insomnia| 10 cups of green tea is probably going to be too much for your system| regardless of the benefits.

There are a few negative consequences to drinking lots and lots of green tea. The tannins found in both green and black tea can decrease absorption of folic acid| an important vitamin that helps decrease birth defects. If you are pregnant or trying to get pregnant| you should definitely limit your green tea consumption to two cups a day| or skip it altogether. Green tea can also interfere with the absorption of iron| too| so it’s recommended that you avoid drinking green tea with meals and just drink it between them.

How many cups of green tea do you drink a day?

¡ª Additional reporting by Emily Bibb

Image Source: POPSUGAR Photography / THEM TOO

Boost Your Metabolism With This Cooling Limeade

If you’re looking for a cooling and caffeinated pick-me-up, look no further than this metabolism-boosting iced green tea. The addition of citrus increases the antioxidant levels of green tea while giving the drink a refreshing tang. Plus, this recipe is as easy to make as it is to sip.

From Susi May, POPSUGAR Fitness

Green Tea Lime Cooler

Notes

You can make this recipe with jasmine tea for a more floral tasting drink. Triple the recipe to make a pitcher.

Boost Your Metabolism With This Cooling Limeade

If you’re looking for a cooling and caffeinated pick-me-up| look no further than this metabolism-boosting iced green tea. The addition of citrus increases the antioxidant levels of green tea while giving the drink a refreshing tang. Plus| this recipe is as easy to make as it is to sip.

From Susi May| POPSUGAR Fitness

Green Tea Lime Cooler

Notes

You can make this recipe with jasmine tea for a more floral tasting drink. Triple the recipe to make a pitcher.

Energy, Endurance, and Weight Loss: There’s Nothing These 5 Smoothies Can’t Do

Energy| Endurance| and Weight Loss: There’s Nothing These 5 Smoothies Can’t Do

With more and more studies affirming the health benefits of caffeine| coffee is poised to join green tea as the next superfood. Not only does caffeine help energize the body| but it can also ease muscle soreness| improve athletic endurance| and even give metabolism a boost. Given all these good-for-you benefits of coffee and tea| it’s time to think past your basic brew by adding these elixirs to your smoothies. Here are five to help get you through the workweek!

| Metabolism-Boosting Berry Smoothie

The benefits of green tea go well beyond a midday pick-me-up: it encourages weight loss| prevents colds| and may even decrease the risk of stomach cancer.

If you’re bored with the basic brewed stuff| reap the benefits by blending up this metabolism-boosting berry smoothie. Made with beans| strawberries| and broccoli| it’s full of protein| vitamins| and fiber. A perfect way to start the day!

| Lightened-Up Frappuccino

Don’t be deceived; this lightened-up Frappuccino is more than just a coffee milkshake. It also contains protein powder| making it our go-to smoothie for a tough sweat session.

| Cinnamon| Green Tea| and Honey Smoothie

When you need a little energy boost but arenu2019t looking for a complete meal| this green tea and honey smoothie will do you right. Though it contains only 139 calories| it still manages to pack nutrition into every sip. Green tea aids in boosting metabolism| while the honey may help in regulating blood sugar. Avoid the afternoon slump that comes from sugary snacks and reach for this instead!

| Chai Gingerbread Smoothie

This recipe for a chai gingerbread smoothie is straight from Gwyneth Paltrow‘s website| metabolism-boosting spices like cinnamon and ginger| this smoothie tastes equally as good whether you enjoy it cold or warm.

While Gwyneth makes her version with a caffeine-free rooibos chai tea| give yours an energizing boost by using chai spice black tea instead.

| Chocolate| Banana| and Black Bean Smoothie

You won’t even taste the beans and spinach in this chocolate and banana smoothie. Besides its energizing benefits| the addition of instant coffee also helps cut through the sweetness of the banana.

Feed Your Face: Nutritionist-Recommended Foods For Better Skin

What you eat affects your skin, and Julie Upton, MS, RD, of Appetite For Health, wants to make sure you are feeding it the right foods. Read on for the top five foods to help your complexion.

Want age-defying skin? Check out what’s in your kitchen, not what’s in your bathroom. Healthy skin comes from what you put in your body, not on it. Research shows that certain foods contain nutrients and other bioactive compounds that help fend off age-related damage like fine lines, wrinkles, and dark spots. Sun exposure and other environmental factors can take a toll on the skin by producing excess free-radical damage that causes accelerated aging. Try these five “must-have” foods for healthier and younger-looking skin.

Berries

Berries provide a one-two punch for your skin: they’re rich in vitamin C and are among the highest sources of antioxidants of all foods. Research shows that people who eat foods rich in vitamin C (from fruits and veggies) have fewer wrinkles and less age-related dry skin than those who don’t. Vitamin C and antioxidants help fend off free radicals, which cause damage to healthy skin cells and can break down the skin’s elastin and collagen, which leads to fine lines, wrinkles, and sagging skin. A cup of strawberries or raspberries has just 50 calories and strawberries provide more than your daily requirement for vitamin C and raspberries provide 40 percent of your daily C quota.

Green Tea

Green tea is especially rich in polyphenols that have potent antioxidant properties. According to some studies, compounds in tea may help prevent UVB-related skin damage and skin cancer. The primary catechin in tea, EGCG, has been shown to help protect the skin from age-related damage. (You can also apply chilled damp green tea bags directly to your skin to soothe a sunburn.)

Mango

Want glowing skin? Add some mango to your diet. This superfruit delivers key nutrients that pack a powerful punch when it comes to skin health: vitamin C, beta-carotene (a precursor for vitamin A), and folic acid. One cup of mango delivers a whopping 100 percent of the daily requirement of vitamin C. This antioxidant supports collagen formation, regeneration, and wound repair. What’s more, research has linked vitamin C with improved appearance of aging skin. One study found that people with higher intakes of vitamin C had a less wrinkled appearance and reduced skin dryness and thinning associated with aging.

Salmon

The omega-3 fatty acids found in oily fish like salmon are important for your skin’s health because they provide anti-inflammatory properties that can help fend off age-related skin damage. One study published in the Journal of the American College of Nutrition found that older people who consumed more fish over their life had fewer wrinkles than those who ate more meat. Vegetables, olive oil, and legumes were also associated with fewer wrinkles, while consumption of meat, dairy, and butter were associated with more wrinkles.

And the omega-3s in salmon may even help protect against skin cancer. In a study of skin cancer, researchers found that people who ate diets rich in fish oils and other omega-3 fats had a 29 percent lower risk of squamous cell skin cancer than those who ate very little omega-3 fats.

Sweet Potatoes (. . . and Other Orange Veggies)

The orange hue of sweet potatoes, pumpkin, butternut squash, and other orangish veggies comes from carotenoids like beta-carotene that help protect the skin from free-radical damage. Carotenoids are known to be present in the skin where they have been shown to help protect the layers of the skin from the sun’s skin-damaging UV radiation. In one study reported in the journal Skin Pharmacology and Physiology, subjects were provided a supplement containing carotenoids, selenium, and vitamin E for 12 weeks and markers of skin aging were tested before and after supplementation. After 12 weeks, the results found that the skin was healthier, and on the surface, it had less scaling and roughness among subjects receiving the supplement.

Image Source: POPSUGAR Photography / Grace Hitchcock