A Guide For Detoxing After Halloween

Even the healthiest among us can’t help but get into the Halloween fun, and while everything’s good in moderation, sometimes a night of temptation means going overboard (no regrets!). Whether you’ve snacked on trick-or-treating purchases too much or know you have a big weekend ahead, here are some ideas to detox when you’re ready to get back on track.

Related: Clean Up Your Diet With 5 Detox Dinners

    Drink more water: Make water consumption a priority the day after your Halloween festivities; not only will it help flush out all those indulgent decisions (that is, it’ll help your hangover), but it’ll give you more energy to tackle the day.Break the sugar addiction: Eating a lot of sugar will only make you crave it more, so your night of fun-sized celebration may be leading to mindless reaching for your candy stash the rest of the week. Ready for a challenge? If you’re craving sweets, take celebrity trainer Jackie Warner’s advice: take five days to wean yourself off sugar and refined carbs by eating lots of fresh fruits and veggies instead. If forgoing sugar altogether seems impossible (especially in light of leftover holiday treats), check out our tips for reducing your sugar cravings.Fight fatigue: Whether you hosted a Halloween party or spent an exhausting couple of hours corralling trick-or-treaters, the holiday can eat into your sleep time. To make sure you don’t feel tired all day, fill your diet with these fatigue-fighting foods, and make a point to go to sleep early tonight ¡ª you may benefit from recovery sleep so you don’t feel overly tired for the rest of the week.Eat nourishing foods: You’ve had enough of the processed stuff ¡ª now it’s time to eat real food. Start with a nutrient-packed smoothie, go for a kale salad for lunch, and a spicy carrot detox ginger soup for dinner. Eating a produce-rich meal plan will help your body crave the good instead of all the bad.Move more: Get your metabolism going ¡ª and sweat out all the bad stuff ¡ª with an intense workout; if you can’t bear the thought of exercise, go for a walk or do a few of these detoxifying yoga poses to get things moving.

Image Source: POPSUGAR Photography / Nicole Perry

A Guide For Detoxing After Halloween

Even the healthiest among us can’t help but get into the Halloween fun| and while everything’s good in moderation| sometimes a night of temptation means going overboard (no regrets!). Whether you’ve snacked on trick-or-treating purchases too much or know you have a big weekend ahead| here are some ideas to detox when you’re ready to get back on track.

Related: Clean Up Your Diet With 5 Detox Dinners

    Drink more water: Make water consumption a priority the day after your Halloween festivities; not only will it help flush out all those indulgent decisions (that is| it’ll help your hangover)| but it’ll give you more energy to tackle the day.Break the sugar addiction: Eating a lot of sugar will only make you crave it more| so your night of fun-sized celebration may be leading to mindless reaching for your candy stash the rest of the week. Ready for a challenge? If you’re craving sweets| take celebrity trainer Jackie Warner’s advice: take five days to wean yourself off sugar and refined carbs by eating lots of fresh fruits and veggies instead. If forgoing sugar altogether seems impossible (especially in light of leftover holiday treats)| check out our tips for reducing your sugar cravings.Fight fatigue: Whether you hosted a Halloween party or spent an exhausting couple of hours corralling trick-or-treaters| the holiday can eat into your sleep time. To make sure you don’t feel tired all day| fill your diet with these fatigue-fighting foods| and make a point to go to sleep early tonight ¡ª you may benefit from recovery sleep so you don’t feel overly tired for the rest of the week.Eat nourishing foods: You’ve had enough of the processed stuff ¡ª now it’s time to eat real food. Start with a nutrient-packed smoothie| go for a kale salad for lunch| and a spicy carrot detox ginger soup for dinner. Eating a produce-rich meal plan will help your body crave the good instead of all the bad.Move more: Get your metabolism going ¡ª and sweat out all the bad stuff ¡ª with an intense workout; if you can’t bear the thought of exercise| go for a walk or do a few of these detoxifying yoga poses to get things moving.

Image Source: POPSUGAR Photography / Nicole Perry

What Happened to This Girl After Wearing Her Halloween Costume Contacts Will Freak You Out

A 17-year-old girl has become partially blind after wearing nonprescribed contact lenses she bought from the mall. Leah Carpenter and her group of friends dressed up as zombies for Halloween, and she didn’t think anything of putting in the contact lenses that came with her costume until she woke up the next day with “swollen and red” eyes. According to her parents, the lens had ripped out a top layer of her cornea.

“I missed out on homecoming. My school work is really behind,” Carpenter said to ABC. “My vision is not going to be 100%. I have a long road.”

Wearing nonprescription contacts, especially ones from dubious sources, can be dangerous. According to the FDA, you should never buy contact lenses of any kind from street vendors, salons, Halloween stores, beach shops, or the Internet without a prescription. The FDA also stressed that contact lenses are not “one size fits all,” and buying them from any of the places listed could lead to dangerous consequences, including blindness.

“They are a medical device and they require a prescription. To buy or sell them without a prescription is illegal,” Special Agent Lorin Alaine said. And if you do have prescribed lenses, there are plenty of measures you can take to make sure you don’t suffer from infections or any other future eye problems.

So if you’re thinking about changing your eye color for Halloween or for fun, the short answer is: don’t. Risking your eye for a cool photo is simply not worth it.

“I wish I never did it, to be honest,” Carpenter added.

Image Source: Shutterstock

What Happened to This Girl After Wearing Her Halloween Costume Contacts Will Freak You Out

A 17-year-old girl has become partially blind after wearing nonprescribed contact lenses she bought from the mall. Leah Carpenter and her group of friends dressed up as zombies for Halloween| and she didn’t think anything of putting in the contact lenses that came with her costume until she woke up the next day with “swollen and red” eyes. According to her parents| the lens had ripped out a top layer of her cornea.

“I missed out on homecoming. My school work is really behind|” Carpenter said to ABC. “My vision is not going to be 100%. I have a long road.”

Wearing nonprescription contacts| especially ones from dubious sources| can be dangerous. According to the FDA| you should never buy contact lenses of any kind from street vendors| salons| Halloween stores| beach shops| or the Internet without a prescription. The FDA also stressed that contact lenses are not “one size fits all|” and buying them from any of the places listed could lead to dangerous consequences| including blindness.

“They are a medical device and they require a prescription. To buy or sell them without a prescription is illegal|” Special Agent Lorin Alaine said. And if you do have prescribed lenses| there are plenty of measures you can take to make sure you don’t suffer from infections or any other future eye problems.

So if you’re thinking about changing your eye color for Halloween or for fun| the short answer is: don’t. Risking your eye for a cool photo is simply not worth it.

“I wish I never did it| to be honest|” Carpenter added.

Image Source: Shutterstock

13 Last-Minute Costume Ideas Using Your Workout Clothes

13 Last-Minute Costume Ideas Using Your Workout Clothes

You probably have an awesome Halloween costume hiding in your closet and don’t even know it. Instead of going out and dropping bank on a costume| use your workout gear as inspiration. Check out these suggestions for fun| easy| and cheap fitness-inspired costumes to wear this Halloween. Best of all| almost all of these costumes have elements to them that any fitness fanatic already owns.

u2014 Additional reporting by Emily Bibb

| Richard Simmons

Grab yourself a wig| some short shorts| and a tank| and you already have the makings of a Richard Simmons costume. Carry a portable radio with you on Halloween that plays hits from the ’50s u2014 you’ll have everyone Sweatin’ to the Oldies!

| You’re Number One

Go as your sports team’s number one fan. Throw on your favorite gear| and paint your face to really get into the spirit of things.

| Let’s Get Physical

When dressing up like an ’80s aerobics instructor| it’s all about the layers. The shinier| brighter| and tighter| the better u2014 think lamu00e9| spandex| and fuchsia. Pair a leotard over color-contrasting leggings and legwarmers. Boom box and roll-on lip gloss are optional.

| Cyclist

Spend a little time searching a secondhand clothing shop and your garage. Before you know it| you’ll soon have the makings of a cyclist costume.

| 15 Minutes of Fame

Buy supplies at your local arts and crafts store| and make yourself into a health magazine cover or Wheaties box. If you’re short on time| go the easy route and buy the costume ($60).

| Mud Bud

Slather on a mud mask and dirty up your duds to look like you just stepped out of a Muddy Buddy triathlon or another intense outdoor activity.

| “”Sweep the Leg| Johnny!””

Whether you choose to be Daniel-san| Cobra Kai| or Mr. Miyagi| the cast of The Karate Kid makes an excellent costume idea. Make sure to practice your crane kick for the big night out.

| What a Feeling

Get Jennifer Beals’s iconic Flashdance look by wearing a black leotard and legwarmers| nude leggings| and red pointy heels. Cut up an oversize gray sweatshirt| and drape it over one shoulder. Don’t forget the permed hair and big hoop earrings.

| Horse Jockey

Dress the part of a horse jockey by tucking white pants into knee-high boots and wearing a colorful long-sleeved jersey. Add a riding crop and cap to finish off the look. For a fun couples costume| have your guy dress up as a horse.

| Score a Knockout

There are a lot of variations you can choose when going as a boxer: silky shorts or pants| taped-up hands or boxing gloves| and a robe or tank top. One thing’s certain: adding a black eye makes the costume a real hit.

| It’s OK to Be a Whistle-Blower

Referee shirts are inexpensive and easy to find. Wear it with a pair of black shorts or pants| black athletic shoes| and a whistle. Carry some colored flags with you| and throw them down when you spot a Halloween penalty.

| Go For the Gold

Cover yourself in medals and go as Olympic swimmer Michael Phelps. Novelty medals are cheap and easy to find| or you can make your own with ribbon and gold craft paper. Don a spandex bodysuit| or wear black leggings with a red| white| and blue jacket or Olympic-themed shirt. Finish the look with a swim cap and goggles.

| Hit the Slopes

A great group costume is the cast of the ’80s ski flick Better Off Dead. It should be easy to find the puffy| pastel look that Monique and Beth sport in the film at a thrift store or on eBay. It’s a smart costume if you live somewhere cold.

No Tricks Here! Treat Yourself to Healthier, Vegan Snickers

If Snickers are your favorite fun-sized Halloween treat, but you could do without the hydrogenated oils and refined sugar, whip up this version that’s made with a handful of ingredients and is vegan, too.

Soft, chewy, with the perfect peanut crunch, these really do satisfy. A real Snickers fun-size bar is about 80 calories, and these vegans bars are 129 and also a bit larger.

What makes this recipe so darn delicious is the fresh almond butter you make minutes before. Don’t worry ¡ª it’s supereasy as long as you have a decent food processor.

Blend the almond butter with maple syrup and whole wheat flour to make a thicker consistency that you can form into a nougat bar.

Make the “caramel” sauce, and smear it over the nougat. And don’t forget the signature peanuts on top! It looks good enough already, but of course you’ve got to coat each bar in deliciously rich, decadent dark chocolate.

If you want to impress your friends with your candy-making skills, keep reading to learn how to make these better-than-the-real-thing vegan Snickers.

Vegan Snickers

Adapted from The Detoxinista

Vegan Snickers

Vegan Snickers Bar Recipe

Ingredients

For the nougat:

2 cups raw almonds (or 1 cup store-bought almond butter)4 tablespoons maple syrup2 tablespoons whole wheat flour1/8 teaspoon salt

For the filling:

12 large, soft Medjool dates (18 small), pitted (about 3/4 cup packed)1/3 cup waterAlmost 1/4 teaspoon salt1/2 teaspoon vanilla extract1 tablespoon coconut oil, melted1/4 cup chopped peanuts

For the dark chocolate coating:

1 cup dark chocolate chips1 teaspoon coconut oil

No Tricks Here! Treat Yourself to Healthier, Vegan Snickers

If Snickers are your favorite fun-sized Halloween treat| but you could do without the hydrogenated oils and refined sugar| whip up this version that’s made with a handful of ingredients and is vegan| too.

Soft| chewy| with the perfect peanut crunch| these really do satisfy. A real Snickers fun-size bar is about 80 calories| and these vegans bars are 129 and also a bit larger.

What makes this recipe so darn delicious is the fresh almond butter you make minutes before. Don’t worry ¡ª it’s supereasy as long as you have a decent food processor.

Blend the almond butter with maple syrup and whole wheat flour to make a thicker consistency that you can form into a nougat bar.

Make the “caramel” sauce| and smear it over the nougat. And don’t forget the signature peanuts on top! It looks good enough already| but of course you’ve got to coat each bar in deliciously rich| decadent dark chocolate.

If you want to impress your friends with your candy-making skills| keep reading to learn how to make these better-than-the-real-thing vegan Snickers.

Vegan Snickers

Adapted from The Detoxinista

Vegan Snickers

Vegan Snickers Bar Recipe

Ingredients

For the nougat:

2 cups raw almonds (or 1 cup store-bought almond butter)4 tablespoons maple syrup2 tablespoons whole wheat flour1/8 teaspoon salt

For the filling:

12 large| soft Medjool dates (18 small)| pitted (about 3/4 cup packed)1/3 cup waterAlmost 1/4 teaspoon salt1/2 teaspoon vanilla extract1 tablespoon coconut oil| melted1/4 cup chopped peanuts

For the dark chocolate coating:

1 cup dark chocolate chips1 teaspoon coconut oil

Snickers, Reese’s, or M&M’s! Find Out What 100 Calories Really Looks Like

Snickers| Reese’s| or M&M’s! Find Out What 100 Calories Really Looks Like

Although you may shudder to enter a holiday season overflowing with sweets| Halloween candy might just be a tiny blessing in disguise. The small “fun size”” bars and packets offer up controlled serving sizes| giving you a tiny taste of the sweet you crave without going overboard. Since portion control and moderation are both key when enjoying Halloween candy| here’s a little visual to help you see exactly what 100 calories of your favorites looks like.

| Baby Ruth

One fun size bar = 85 calories

One and a quarter fun size bars = 106 calories

| Butterfinger

One fun size bar = 85 calories

One and a quarter fun size bars = 106 calories

| Candy Corn

One piece of candy corn = 7.5 calories

13 candy corns = 97.5 calories

| Charleston Chew

One fun size bar = 30 calories

Three and a half fun size bars = 105 calories

| Heath Bar

One fun size bar = 77 calories

One and one-third fun size bars = 104 calories

| Hershey’s Bar

One fun size bar = 67 calories

One and a half fun size bars = 101 calories

| Kit Kat

One fun size bar = 70 calories

One and a half fun size bars (three sticks) = 105 calories

| M&M’s

One packet (18 pieces) = 73 calories

One and a half packets (27 pieces) = 110 calories

| Peanut M&M’s

One packet (eight pieces) = 90 calories

One and a quarter packets (10 pieces) = 113 calories

| Peanut Butter M&M’s

One packet (10 pieces) = 95 calories

| Milky Way

One fun size bar = 80 calories

One and a quarter fun size bars = 100 calories

| Mounds

One fun size bar = 80 calories

One and a quarter fun size bars = 100 calories

If Almond Joy is your fave| note that one bar is slightly higher in calories at 91 calories a bar.

| Mr. Goodbar

One fun size bar = 90 calories

One and a quarter fun size bars = 113 calories

| Nestle’s Crunch

One fun size bar = 60 calories

One and three-quarters fun size bars = 105 calories

| Reese’s Peanut Butter Cup

One cup = 110 calories

| Snickers

One fun size bar = 80 calories

One and a quarter fun size bars = 100 calories

| Snickers Peanut Butter

One fun size bar = 130 calories

Three-quarters of a fun size bar = 99 calories

| Take 5

One fun size bar = 100 calories

| 3 Musketeers

One fun size bar = 63 calories

One and a half fun size bars = 95 calories

| Twix

One fun size bar = 80 calories

One and a quarter fun size bars = 100 calories

| York Peppermint Patty

One fun size patty = 60 calories

One and three quarters fun size patties = 105 calories