Celebrate Hanukkah With 5 Healthy Latke Recipes

Celebrate Hanukkah With 5 Healthy Latke Recipes

Hanukkah is here, and that means latkes! Crispy on the outside, soft and hot on the inside, they’re traditionally made with shredded potatoes, but you don’t have to stop there. Here are five healthy twists on the basic latke recipe. Pair your potato pancakes with salsa or homemade fruit chutney for a satisfying appetizer, but be warned: they’re so irresistible, you might make an entire meal out of them.

| Zucchini Potato Latkes

Add a little green to your potato pancakes with this recipe for zucchini potato latkes. Savory and slightly more moist, they’re easy to whip up for Hanukkah or any time of the year.

| Sweet Potato and Carrot Latkes

Here’s a sweeter twist on the traditional latke. This version adds shredded sweet potato and carrot to the basic latke recipe for a vitamin-A-rich treat that kids and adults will love equally.

| Crispy Baked Zucchini and Sweet Potato Latkes

These potato latkes aren’t fried u2014 they’re baked u2014 perfect if you’re watching your fat intake. Made with vitamin-A-rich sweet potatoes and low-calorie shredded zucchini u2014 which adds extra fiber, potassium, and vitamin C u2014 these savory, crispy potato pancakes are low in calories at just 59 calories per latke.

| Crispy Carrot Rosemary Potato Latkes

Made with russet potatoes and organic carrots, these crispy latkes also have a hint of fresh rosemary. Served with apricot applesauce, each latke is about 60 calories.

| Curried Sweet Potato Latkes With Homemade Apple Pear Sauce

Add a little spice to the dinner table with these curried sweet potato latkes. Made strictly with sweet potatoes, these latkes are soft and sweet. Couple them with homemade apple pear sauce for a delicious way to celebrate the holiday. Two latkes and a serving of the warm, chunky fruit sauce will run you about 260 calories.

Celebrate Hanukkah With 5 Healthy Latke Recipes

Celebrate Hanukkah With 5 Healthy Latke Recipes

Hanukkah is here| and that means latkes! Crispy on the outside| soft and hot on the inside| they’re traditionally made with shredded potatoes| but you don’t have to stop there. Here are five healthy twists on the basic latke recipe. Pair your potato pancakes with salsa or homemade fruit chutney for a satisfying appetizer| but be warned: they’re so irresistible| you might make an entire meal out of them.

| Zucchini Potato Latkes

Add a little green to your potato pancakes with this recipe for zucchini potato latkes. Savory and slightly more moist| they’re easy to whip up for Hanukkah or any time of the year.

| Sweet Potato and Carrot Latkes

Here’s a sweeter twist on the traditional latke. This version adds shredded sweet potato and carrot to the basic latke recipe for a vitamin-A-rich treat that kids and adults will love equally.

| Crispy Baked Zucchini and Sweet Potato Latkes

These potato latkes aren’t fried u2014 they’re baked u2014 perfect if you’re watching your fat intake. Made with vitamin-A-rich sweet potatoes and low-calorie shredded zucchini u2014 which adds extra fiber| potassium| and vitamin C u2014 these savory| crispy potato pancakes are low in calories at just 59 calories per latke.

| Crispy Carrot Rosemary Potato Latkes

Made with russet potatoes and organic carrots| these crispy latkes also have a hint of fresh rosemary. Served with apricot applesauce| each latke is about 60 calories.

| Curried Sweet Potato Latkes With Homemade Apple Pear Sauce

Add a little spice to the dinner table with these curried sweet potato latkes. Made strictly with sweet potatoes| these latkes are soft and sweet. Couple them with homemade apple pear sauce for a delicious way to celebrate the holiday. Two latkes and a serving of the warm| chunky fruit sauce will run you about 260 calories.

Amy Schumer’s Response to Her Nude Pirelli Calendar Shoot Is Yet Another Reason We Love Her

Oh, Amy Schumer, we love you because you are real, just like us. This photo of you posing half-naked in your lacy undies and heels with coffee cup in hand for the 2016 Pirelli calendar is awesome on its own, but you went ahead and amplified its awesomeness with this caption on your Facebook, Twitter, and Instagram feeds:

“Beautiful, gross, strong, thin, fat, pretty, ugly, sexy, disgusting, flawless, woman. Thank you Annie Leibovitz!”

This is what beauty is. Amy’s bravery and confidence are what make her stunningly gorgeous. And sexy! Damn! This photo reminds us that this is what real women look like, not the photoshopped ones we constantly see in magazines. The world needs to see more photos like these because ¡ª and this might blow society’s mind ¡ª women have belly rolls and cellulite and stretch marks. And the more we expose this real side of women’s bodies, the more women will love their bodies. So thank you, Amy, for openly loving your normal and beautiful body ¡ª you’re inspiring more women than you know. And her facial expression is just the cherry on top. She’s like, “Yeah, I’m hot. I know it. And now you know it too. Now shut up and let me drink my coffee in peace.”

Related: April Will Be Your Favorite Month After Seeing Serena Williams’s Bare and Beautiful Calendar Shoot

Image Source: Pirelli / Annie Leibovitz

Amy Schumer’s Response to Her Nude Pirelli Calendar Shoot Is Yet Another Reason We Love Her

Oh| Amy Schumer| we love you because you are real| just like us. This photo of you posing half-naked in your lacy undies and heels with coffee cup in hand for the 2016 Pirelli calendar is awesome on its own| but you went ahead and amplified its awesomeness with this caption on your Facebook| Twitter| and Instagram feeds:

“Beautiful| gross| strong| thin| fat| pretty| ugly| sexy| disgusting| flawless| woman. Thank you Annie Leibovitz!”

This is what beauty is. Amy’s bravery and confidence are what make her stunningly gorgeous. And sexy! Damn! This photo reminds us that this is what real women look like| not the photoshopped ones we constantly see in magazines. The world needs to see more photos like these because ¡ª and this might blow society’s mind ¡ª women have belly rolls and cellulite and stretch marks. And the more we expose this real side of women’s bodies| the more women will love their bodies. So thank you| Amy| for openly loving your normal and beautiful body ¡ª you’re inspiring more women than you know. And her facial expression is just the cherry on top. She’s like| “Yeah| I’m hot. I know it. And now you know it too. Now shut up and let me drink my coffee in peace.”

Related: April Will Be Your Favorite Month After Seeing Serena Williams’s Bare and Beautiful Calendar Shoot

Image Source: Pirelli / Annie Leibovitz

Make Your Morning Even Better With These Healthy Pancake Recipes

Make Your Morning Even Better With These Healthy Pancake Recipes

Go ahead and serve yourself a stack! These healthy pancake recipes offer fewer calories and less fat than buttermilk flapjacks| with a healthy dose of protein| fiber| and other nutrients. Power up your metabolism| regulate your blood sugar| and satisfy your cravings for a sweet and decadent brunch with one of these tasty twists on the traditional pancakes.

| Quinoa Pancakes

If you’re not sure what to do with leftover quinoa| whip up a batch of fluffy pancakes this weekend. This creative twist on the breakfast classic offers more folate| protein| and fiber than traditional recipes.

| Wheat-Free Pancakes

If gluten is off-limits for you| whip up a batch of these wheat-free pancakes made with almond flour and flaxseed. They’re high in protein and fiber but low in sugar.

| Apple Ring Oatmeal Pancakes

Slice fresh apples u2014 any variety will work u2014 and dip them in oatmeal pancake batter to make these apple ring pancakes. We’re talking more fruit| more fiber| and fewer calories. They’re so sweet that no syrup is needed!

| Banana Sweet Potato Pancakes With Honey Nut Yogurt

Roasted sweet potatoes mixed into the batter not only add a warm| autumnal orange hue| but also increase the fiber and offer a soft moistness you’ll love. Top it off with Greek yogurt sauce to cut down on sugar while upping the protein| and this veggie-filled breakfast will fill you up and keep your energy high all morning long.

| High-Protein Pancakes With Banana Cream Sauce

While Greek yogurt| eggs| and protein smoothies are excellent high-protein breakfast ideas| here’s a scrumptious meal that’ll offer over twice the amount of protein u2014 almost 30 grams per 378-calorie serving!

| Strawberry Protein Pancakes With Strawberry Cream Sauce

It doesn’t have to be Valentine’s Day to make a sweet pink heart-shaped breakfast. Aside from being low in calories u2014 under 260 u2014 these adorable heart-shaped flapjacks are made with protein powder. The pancakes are also topped with a Greek yogurt sauce| so the protein punch (almost 20 grams) will keep you energized for a butt-kicking workout later.

| Blueberry Banana u2014 and Spinach! u2014 Pancakes With Sweet Cream Sauce

If you’re into throwing greens into your fruit smoothie| then you’ll love this recipe that adds spinach to your pancakes. Although the greens add a slightly teal earthy hue| they also add fiber| calcium| iron| vitamin A| vitamin K| and folate.

| Whole Wheat Mixed Berry Pancakes With Maple Cinnamon Yogurt

Save calories by topping these mixed berry pancakes with maple cinnamon Greek yogurt.

| Protein Coconut Flour Berry Pancakes

These protein coconut flour berry pancakes are naturally sweet and satisfying.

| Lemon Blueberry Quinoa Pancakes

Made with the goodness of quinoa| Greek yogurt| and egg whites| this scrumptious recipe is one to check out.

| Whole Wheat Vanilla Strawberry Pancakes

Made with whole wheat flour and nonfat milk| these vanilla strawberry pancakes are delicious| moist| and fluffy!

| Pumpkin Pancakes

Fall flavors never tasted so good! This recipe for pumpkin pancakes is hearty and healthy| not to mention tasty!

| Basic Yet Brilliant Vegan Pancakes

We take the milk and eggs out of this recipe| but these vegan pancakes still stack up against a batch of buttermilk ones.

| Banana Almond Oatmeal Pancakes

Here’s a whole wheat pancake recipe that includes hearty and fiber-rich oats and fresh bananas.

| Whole Wheat Cinnamon Pancakes

Skip the all-purpose flour and go with this whole wheat pancake recipe. It’s made with cinnamon for flavor and because it can temper the blood-sugar surge that follows a sweet treat.

Your 24-Hour Detox Plan

Whether you overindulged last night or just need an extra push in the right direction| this one-day plan will help get you on your healthy way!

Morning

    Upon waking: The benefits of lemon juice are plenty| so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C| says Dr. Frank Lipman| specialist of integrative medicine| hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day hydration is key to a healthy detox!Before breakfast: When detoxing| an intense workout isn’t recommended| but it’s still important to keep the body warm and the blood flowing. If you’re feeling a little sluggish| there’s no better way to wake up the body than with some gentle| energizing yoga. This short three-minute morning yoga sequence from yogi Tara Stiles is designed to wake up the body| helping you get energized for the rest of the day.Break the fast: Set the day up for success by eating a meal that will keep you feeling satisfied without weighing you down. If you’re a fan of PB&J| you’ll love this strawberry smoothie recipe from celeb trainer Harley Pasternack. Since it contains over a day’s worth of fiber| it will definitely help to keep things moving. Another option is this recipe for a flat-belly smoothie| which contains ingredients known to ease digestion and eliminate uncomfortable feelings of bloat. Both smoothies contain about 300 calories.Midmorning coffee break: While it’s encouraged to give up caffeine during a detox| sometimes it’s not always feasible. Instead of ordering a cup of coffee| opt for green tea. Rich in antioxidants| green tea has also been shown to boost metabolism. If you’re feeling like you need a little snack before lunch| grab a fiber-rich apple| or pair some belly-fighting blueberries with probiotic-filled Greek yogurt ¡ª each snack will aid in digestion.

Afternoon

    Break often: Use this time to really care for your body’s health| so as much as you can| try to move throughout the day. Get up from your desk frequently to take short walks around the office (every 20 minutes is a good benchmark). If you can’t get up that often| take a moment to do these desk stretches throughout the day| and give your eyes a break by looking away from your computer using the 20-20-20 rule: look away from your computer screen every 20 minutes at a spot 20 feet away for 20 seconds.Lunch hour: Avoid the afternoon slump by eating a light lunch that won’t weigh you down. We recommend choosing one of these detox soup recipes or this fiber-rich cabbage salad that contains heart-healthy fats; round out the meal with some lean protein. Take this time to eat away from your desk ¡ª put away your phone and focus on the delicious meal in front of you. Once lunch is done| allow yourself 20 or 30 minutes for a walk.Snack time: If you feel like you need something to hold you over until dinner| there’s nothing quite like a green juice. This nutrient-dense beverage has a knack for instantly boosting energy and making you feel like you have done something really good for your body. It also doesn’t hurt that it’s packed with a host of essential vitamins. If you aren’t able to make your own juice| pick up one of these store-bought cold-pressed juices from your grocer.

Evening

    Unwind: Before heading home to plop yourself in front of the television| find a way to treat yourself! A great way to unwind and detox is to get a massage or spend time in a sauna. Both will help to ease any tension in the body and offer relief to sore muscles or joints.Dinner: This is the perfect time to relax with a healthy dinner full of lean protein and fresh veggies. This panko-crusted fish over kale is full of fiber| protein| and vitamins; it also only takes 20 minutes to prepare. If you’re sensitive to gluten| try POPSUGAR Food’s cod with asparagus en papillote instead. Instead of eating in front of the TV| sit down at a table to take the time to really enjoy your dinner. You’ll find that by doing so| you can focus on your food and not eat mindlessly| which is a common reason for overeating.Wind down: One of the best ways to detox the body is to make sure you have enough quality sleep. Sleep is connected to weight loss| stress levels| and overall health. Make a point to decompress from technology tonight| take a relaxing shower| and give yourself enough time to get a good night’s rest. You can also unwind with this before-bed yoga sequence that will help you relax.

Image Source: POPSUGAR Photography

Your 24-Hour Detox Plan

Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!

Morning

    Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C, says Dr. Frank Lipman, specialist of integrative medicine, hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day ¡ª hydration is key to a healthy detox!Before breakfast: When detoxing, an intense workout isn’t recommended, but it’s still important to keep the body warm and the blood flowing. If you’re feeling a little sluggish, there’s no better way to wake up the body than with some gentle, energizing yoga. This short three-minute morning yoga sequence from yogi Tara Stiles is designed to wake up the body, helping you get energized for the rest of the day.Break the fast: Set the day up for success by eating a meal that will keep you feeling satisfied without weighing you down. If you’re a fan of PB&J, you’ll love this strawberry smoothie recipe from celeb trainer Harley Pasternack. Since it contains over a day’s worth of fiber, it will definitely help to keep things moving. Another option is this recipe for a flat-belly smoothie, which contains ingredients known to ease digestion and eliminate uncomfortable feelings of bloat. Both smoothies contain about 300 calories.Midmorning coffee break: While it’s encouraged to give up caffeine during a detox, sometimes it’s not always feasible. Instead of ordering a cup of coffee, opt for green tea. Rich in antioxidants, green tea has also been shown to boost metabolism. If you’re feeling like you need a little snack before lunch, grab a fiber-rich apple, or pair some belly-fighting blueberries with probiotic-filled Greek yogurt ¡ª each snack will aid in digestion.

Afternoon

    Break often: Use this time to really care for your body’s health, so as much as you can, try to move throughout the day. Get up from your desk frequently to take short walks around the office (every 20 minutes is a good benchmark). If you can’t get up that often, take a moment to do these desk stretches throughout the day, and give your eyes a break by looking away from your computer using the 20-20-20 rule: look away from your computer screen every 20 minutes at a spot 20 feet away for 20 seconds.Lunch hour: Avoid the afternoon slump by eating a light lunch that won’t weigh you down. We recommend choosing one of these detox soup recipes or this fiber-rich cabbage salad that contains heart-healthy fats; round out the meal with some lean protein. Take this time to eat away from your desk ¡ª put away your phone and focus on the delicious meal in front of you. Once lunch is done, allow yourself 20 or 30 minutes for a walk.Snack time: If you feel like you need something to hold you over until dinner, there’s nothing quite like a green juice. This nutrient-dense beverage has a knack for instantly boosting energy and making you feel like you have done something really good for your body. It also doesn’t hurt that it’s packed with a host of essential vitamins. If you aren’t able to make your own juice, pick up one of these store-bought cold-pressed juices from your grocer.

Evening

    Unwind: Before heading home to plop yourself in front of the television, find a way to treat yourself! A great way to unwind and detox is to get a massage or spend time in a sauna. Both will help to ease any tension in the body and offer relief to sore muscles or joints.Dinner: This is the perfect time to relax with a healthy dinner full of lean protein and fresh veggies. This panko-crusted fish over kale is full of fiber, protein, and vitamins; it also only takes 20 minutes to prepare. If you’re sensitive to gluten, try POPSUGAR Food’s cod with asparagus en papillote instead. Instead of eating in front of the TV, sit down at a table to take the time to really enjoy your dinner. You’ll find that by doing so, you can focus on your food and not eat mindlessly, which is a common reason for overeating.Wind down: One of the best ways to detox the body is to make sure you have enough quality sleep. Sleep is connected to weight loss, stress levels, and overall health. Make a point to decompress from technology tonight, take a relaxing shower, and give yourself enough time to get a good night’s rest. You can also unwind with this before-bed yoga sequence that will help you relax.

Image Source: POPSUGAR Photography

These Instagram Pics Prove That Losing Weight Is an Emotional Roller Coaster Ride

These Instagram Pics Prove That Losing Weight Is an Emotional Roller Coaster Ride

I’m not shy to admit that losing weight was a huge struggle for me. Aside from making a lot of mistakes along the way (what| I can’t eat an entire jar of peanut butter?)| losing 40 pounds takes a long time. And it takes all the willpower in the world to stay on your healthy path| so if you’ve ever had to lose weight or are trying to drop pounds now| you’ll relate to this completely.

| After Stepping on the Scale| I Think| “OK| I Start My Diet Today””

Source: Instagram user jayelu

| But I Want to Eat Everything

Source: Instagram user sugassweet

| Nope| Not That Salad

Source: Instagram user popsugarfitness

| Yes| That Brownie. The. Entire. Pan.

Source: Instagram user renatoabella

| And Sometimes I Do

Source: Instagram user clacera15

| And I Feel So Bad About It

Source: Instagram user coach_kristy

| But the Next Day I Get a Fresh Start

Source: Instagram user getposturefit

| I Curse My 6 A.M. Alarm

Source: Instagram user leana_rhea

| But Remember That Sweating Makes Me Feel So Awesome

Source: Instagram user emiliedev_fitness

| Even Though I Secretly Despise Those Fit Girls at the Gym

Source: Instagram user emiliedev_fitness

| Their Determination Is So Inspirational

Source: Instagram user jessicaccoughlan

| I Know I Can Look Like That One Day

Source: Instagram user jaymieroberts21

| But Boy| Do I Really| Really Hate Squats

Source: Instagram user badbitchesworkout

| I Am Loving My New Butt| Though

Source: Instagram user fit_christine_farris

| Too Bad For My Butt That I Love Eating and Drinking More

Source: Instagram user grayseaness

| Stress Makes Me Want to Eat

Source: Instagram user sammyannem

| But So Does Being Happy

Source: Instagram user yvonne_parker

| Or Bored

Source: Instagram user mzcheef

| What Can I Say? I Love Carbs

Source: Instagram user mzcheef

| And Ice Cream

Source: Instagram user iveyjeanbean

| And Anything Deep-Fried| Served on a Stick| or Smothered in Chocolate or Cheese

Source: Instagram user sammmly

| Yep| I’m Always in the Mood to Eat

Source: Instagram user easton__5

| But I Stand Firm and Think About How Hot I’ll Look in My Bathing Suit

Source: Instagram user k_rigby

| Or How Jealous My Ex Will Be

Source: Instagram user abigayleamara

| Or How I’ll Be Healthy For My Kids

Source: Instagram user mrsgamber

| Yep| Losing Weight Isn’t Easy

Source: Instagram user ksakoe

| But Feeling Good in My New Body Makes It All Worthwhile

Source: Instagram user emiliezvensson

| So I Make Spinach Smoothies For Breakfast

Source: Instagram user popsugarfitness

| Run Instead of Hitting Happy Hour

Source: Instagram user olahonko

| And Do Some Reps While Watching Game of Thrones

Source: Instagram user slfastpitch

| It’s All About Baby Steps| but I’ve Got My Eye on the Prize

Source: Instagram user julemarie_h

Trader Joe’s Copycat Thai Salad Is Packed With Protein

Trader Joe’s salads are great in a pinch ¡ª they’re ready to go and more affordable than grabbing takeout every day. But a plastic-wrapped, store-bought salad can mean sacrificing flavor and freshness (in addition to nutrients).

This version of Trader Joe’s citrus chicken salad tastes better than the original and is just as low in calories. A mix of digestion-relieving cabbage and papaya and hydrating, antioxidant-rich daikon ¡ª along with a tangy Thai-inspired citrus dressing ¡ª makes for a flavorful, filling lunch that’s high in protein and low in fat and calories. Plus, since this recipe makes three servings, you can make it ahead and have lunch ready for most of the work week.

Thai Citrus Chicken Salad

Leta Shy, POPSUGAR Fitness

Thai Citrus Chicken Salad

Notes

The hardest part of this recipe is shredding and chopping all the vegetables, so opt for preshredded red and green cabbage mix if you want to save time. If you want this spicier, add more jalepe?o to the dressing.

Trader Joe’s Copycat Thai Salad Is Packed With Protein

Trader Joe’s salads are great in a pinch ¡ª they’re ready to go and more affordable than grabbing takeout every day. But a plastic-wrapped| store-bought salad can mean sacrificing flavor and freshness (in addition to nutrients).

This version of Trader Joe’s citrus chicken salad tastes better than the original and is just as low in calories. A mix of digestion-relieving cabbage and papaya and hydrating| antioxidant-rich daikon ¡ª along with a tangy Thai-inspired citrus dressing ¡ª makes for a flavorful| filling lunch that’s high in protein and low in fat and calories. Plus| since this recipe makes three servings| you can make it ahead and have lunch ready for most of the work week.

Thai Citrus Chicken Salad

Leta Shy| POPSUGAR Fitness

Thai Citrus Chicken Salad

Notes

The hardest part of this recipe is shredding and chopping all the vegetables| so opt for preshredded red and green cabbage mix if you want to save time. If you want this spicier| add more jalepe?o to the dressing.