How to Increase Your Flexibility

These effective stretches will do wonders to your body ¡ª SelfSwap a gingerbread house for an elegant cookie Christmas tree ¡ª Real SimpleNutritionist-recommended ways to stay healthy during the holidays ¡ª ShapeHow to get the sexiest shoulders ever ¡ª HealthFun ways to make fruits and veggies more appealing ¡ª Women’s HealthThe healthiest holiday dishes to try this season ¡ª Cooking LightTrainers hate when you do this at the gym ¡ª Fitness3 moves to strengthen muscles ¡ª GreatistSurprise everyone with these famous cookie shots on holidays ¡ª POPSUGAR FoodImage Source: Shutterstock

How to Increase Your Flexibility

These effective stretches will do wonders to your body ¡ª SelfSwap a gingerbread house for an elegant cookie Christmas tree ¡ª Real SimpleNutritionist-recommended ways to stay healthy during the holidays ¡ª ShapeHow to get the sexiest shoulders ever ¡ª HealthFun ways to make fruits and veggies more appealing ¡ª Women’s HealthThe healthiest holiday dishes to try this season ¡ª Cooking LightTrainers hate when you do this at the gym ¡ª Fitness3 moves to strengthen muscles ¡ª GreatistSurprise everyone with these famous cookie shots on holidays ¡ª POPSUGAR FoodImage Source: Shutterstock

If Stairs Leave You Breathless, Are You Not as Fit as You Thought?

Why walking up the stairs is a struggle for everyone ¡ª GreatistHow your well-being can sabotage your weight-loss goals ¡ª Real SimpleThe new way to change up your interval workout ¡ª ShapeThe best foam-rolling exercises ¡ª SelfNo-crunch moves for the strongest core ever ¡ª HealthThe workout gear you’ll need for a cold Winter ¡ª Women’s HealthCheers to these tasty and healthy holiday cocktails ¡ª Cooking LightTrimming belly fat is easier with these small daily tricks ¡ª FitnessDon’t forget these healthy appetizers on your holiday menu ¡ª POPSUGAR FoodImage Source: Shutterstock

If Stairs Leave You Breathless, Are You Not as Fit as You Thought?

Why walking up the stairs is a struggle for everyone ¡ª GreatistHow your well-being can sabotage your weight-loss goals ¡ª Real SimpleThe new way to change up your interval workout ¡ª ShapeThe best foam-rolling exercises ¡ª SelfNo-crunch moves for the strongest core ever ¡ª HealthThe workout gear you’ll need for a cold Winter ¡ª Women’s HealthCheers to these tasty and healthy holiday cocktails ¡ª Cooking LightTrimming belly fat is easier with these small daily tricks ¡ª FitnessDon’t forget these healthy appetizers on your holiday menu ¡ª POPSUGAR FoodImage Source: Shutterstock

Why You Should Miss a Workout to Help Your Body Recover

Why skipping a workout may not be such a bad idea ¡ª Self5 amazing doughnut recipes for the holidays ¡ª Real Simple50 Fall foods for weight loss ¡ª ShapeA monkey bread recipe made healthier ¡ª HealthThe truth behind the FDA’s standards on fatty foods like avocado ¡ª Women’s Health120 recipes and techniques to bake the healthiest cookies ever ¡ª Cooking LightHow to clear a stuffy nose quickly ¡ª YourTangoThe growing obesity rate may be unstoppable ¡ª HuffPost Healthy LivingCindy Crawford’s new swim shoot is a timeless inspiration ¡ª POPSUGAR Fashion

Image Source: Shutterstock

Why You Should Miss a Workout to Help Your Body Recover

Why skipping a workout may not be such a bad idea ¡ª Self5 amazing doughnut recipes for the holidays ¡ª Real Simple50 Fall foods for weight loss ¡ª ShapeA monkey bread recipe made healthier ¡ª HealthThe truth behind the FDA’s standards on fatty foods like avocado ¡ª Women’s Health120 recipes and techniques to bake the healthiest cookies ever ¡ª Cooking LightHow to clear a stuffy nose quickly ¡ª YourTangoThe growing obesity rate may be unstoppable ¡ª HuffPost Healthy LivingCindy Crawford’s new swim shoot is a timeless inspiration ¡ª POPSUGAR Fashion

Image Source: Shutterstock

Tone Your Butt Like a Professional Ballerina

7 butt exercises from a professional ballerina ¡ª ShapeGluten-free holiday desserts everyone will love ¡ª Real SimpleTop 5 apps for a productive workout at home ¡ª SelfHere’s how to successfully moderate your anxiety levels ¡ª YourTangoA flat-belly workout you will want to try after Thanksgiving ¡ª HealthGet sexy arms in 1 move ¡ª Women’s HealthTurns out there really is a right side of the bed ¡ª HuffPost Healthy LivingHere’s the best way to prepare brussels sprouts ¡ª Cooking LightA pumpkin cheesecake you don’t even need to bake ¡ª POPSUGAR FoodImage Source: Shutterstock

Tone Your Butt Like a Professional Ballerina

7 butt exercises from a professional ballerina ¡ª ShapeGluten-free holiday desserts everyone will love ¡ª Real SimpleTop 5 apps for a productive workout at home ¡ª SelfHere’s how to successfully moderate your anxiety levels ¡ª YourTangoA flat-belly workout you will want to try after Thanksgiving ¡ª HealthGet sexy arms in 1 move ¡ª Women’s HealthTurns out there really is a right side of the bed ¡ª HuffPost Healthy LivingHere’s the best way to prepare brussels sprouts ¡ª Cooking LightA pumpkin cheesecake you don’t even need to bake ¡ª POPSUGAR FoodImage Source: Shutterstock

Kick-Start Your Metabolism With a Morning Blend of Avocado, Apple and Spinach

Wake up with this nutrition-packed green smoothie ¡ª Real SimpleA total-body workout on the rowing machine ¡ª Shape23 delicious potato recipes ¡ª SelfWhy belly fat is bad| even if you’re thin ¡ª HealthNutritionists reveal their favorite healthy lunch choices ¡ª Women’s HealthKitchen gadgets that save money and time ¡ª Cooking LightHow to have a mother-daughter conversation about body image ¡ª YourTangoThis Hollywood trainer gives us permission to eat what we want ¡ª HuffPost Healthy LivingA delicious Thanksgiving feast you can prepare in a slow cooker ¡ª POPSUGAR MomsImage Source: Shutterstock

Kick-Start Your Metabolism With a Morning Blend of Avocado, Apple and Spinach

Wake up with this nutrition-packed green smoothie ¡ª Real SimpleA total-body workout on the rowing machine ¡ª Shape23 delicious potato recipes ¡ª SelfWhy belly fat is bad, even if you’re thin ¡ª HealthNutritionists reveal their favorite healthy lunch choices ¡ª Women’s HealthKitchen gadgets that save money and time ¡ª Cooking LightHow to have a mother-daughter conversation about body image ¡ª YourTangoThis Hollywood trainer gives us permission to eat what we want ¡ª HuffPost Healthy LivingA delicious Thanksgiving feast you can prepare in a slow cooker ¡ª POPSUGAR MomsImage Source: Shutterstock