A 2-Ingredient Snack to Help You Lose Weight

This avocado-based snack will help you lose weight for two awesome reasons: it’s full of healthy fats and fiber. Consuming healthy fats and fiber keeps that “I’m full” feeling going strong, so hunger and cravings will be brushed aside, and you’ll be full for hours. Add the protein, crunch, and saltiness of sunflower seeds, and this snack is a weight-loss superstar. It also helps that you can whip it up in two minutes.

    Cut an avocado in half. Use the side without the pit, and save the other half for later since the pit can help keep the green flesh from browning.Sprinkle one tablespoon of salted sunflower seeds in the middle.Use a spoon to scoop out bites right out of the avocado peel. You don’t even need to bother with dirtying a dish.

Source: Calorie Count

Image Source: POPSUGAR Photography / Jenny Sugar

A 2-Ingredient Snack to Help You Lose Weight

This avocado-based snack will help you lose weight for two awesome reasons: it’s full of healthy fats and fiber. Consuming healthy fats and fiber keeps that “I’m full” feeling going strong| so hunger and cravings will be brushed aside| and you’ll be full for hours. Add the protein| crunch| and saltiness of sunflower seeds| and this snack is a weight-loss superstar. It also helps that you can whip it up in two minutes.

    Cut an avocado in half. Use the side without the pit| and save the other half for later since the pit can help keep the green flesh from browning.Sprinkle one tablespoon of salted sunflower seeds in the middle.Use a spoon to scoop out bites right out of the avocado peel. You don’t even need to bother with dirtying a dish.

Source: Calorie Count

Image Source: POPSUGAR Photography / Jenny Sugar

20+ Cozy Paleo Soup Recipes to Keep You Healthy Through the Holidays

20+ Cozy Paleo Soup Recipes to Keep You Healthy Through the Holidays

Being sick during the holidays is not fun. Be sure to keep yourself warm and hydrated with these delicious and healthy soup recipes from our friends at PaleoHacks.

From warming cozy soups to soups made in a blender to dairy-free creamy creations| this roundup of hearty soup recipes will leave your body feeling enriched during these colder months.

Soup season is definitely here| so get the blender| saucepan| and chopping board ready to create some comforting| heartwarming bowls of goodness that will nourish your soul.

Check out these 24 cozy soup recipes that will fill your body with warmth| comfort| and toe-curling joy.

| Roasted Asparagus Soup With Tahini Drizzle

Another soup bursting with green goodness! This roasted asparagus soup is a hit for taste| nutrition| and satisfaction. Itu2019s thick| creamy| and dairy free . . . YUM!

| The Best Pumpkin Soup Ever

When it comes to cooking at this time of year| it doesnu2019t get much easier than a good old country pumpkin soup to make your body toasty cozy. Learn some rules to create a winning pumpkin soup!

| Chilled Cucumber Soup With Hemp Oil

The cucumber brings a refreshing taste to this soup| while the coconut makes it nice and creamy| and all you need is a blender. It may be a chilled soup| but it will still make the body feel good this season from the nutrition.

| Crockpot Sweet Potato Basil Soup

The Crock-Pot is a lifesaver for convenient meals when you want to spend less time in the kitchen| plus at this time of the year it is amazing to have warming aromas of this sweet potato soup fill the kitchen.

| Paleo Gobi Masala Soup

Gobi is the Hindi word for cauliflower. This spicy| aromatic cauliflower soup is one for the books.

| Magnificent Gazpacho

Overload your system with the goodness of sweet tomatoes| olive oil| garlic| cucumber| and peppers| with a refreshing gazpacho soup. The blender will create a traditional| tomato-rich soup that leaves your taste buds filled with joy!

| Sweet Potato| Caramelised Garlic| and Pine Nut Soup

This sweet potato soup recipe is as easy peasy as they come u2014 with only 3 key ingredients u2014 yet its earthy and robust flavor and velvety texture make it seem as refined as Audrey Hepburn.

| Three-Squash Soup

This is an incredibly easy recipe that takes advantage of the beautiful variety of seasonal squashes. With the addition of stock and coconut milk| they will yield a delicious Fall soup.

| Tomato Soup

This classic soup is always a hit! If youu2019ve never tried tomato soup that didnu2019t come out of a can| you owe yourself the pleasure of a big steaming bowl fresh off the stovetop.

| Creamy Pumpkin & Coconut Soup

If you love pumpkin| then you will love this pumpkin soup! It is thick| but not too thick; creamy| super smooth and silky. A winning combo for a heartwarming bowl of goodness.

| Brussels Sprout Bisque

Seasoned with nothing other than a bit of salt| this simple (but not simplistic) version of a bisque is a ten-minute recipe that exemplifies just how easy it is to prepare healthy vegetable soup.

| Vegetable Broth + Paleo Vegan Pho

Three recipes that scream flavor! Learn how to make a nutrient-dense delicious vegetable broth with a kick| while making a Pho style soup. Yes| please!

| Spiced Parsnip Soup

This hearty parsnip soup is bursting with warming| spicy flavors from the sesame oil to the cumin| turmeric| ginger| mustard seeds| and chilli| plus there are subtle hints of tangy apple cider vinegar and garlic| too| which help to really bring it all together.

| Roasted Beet and Potato Soup

This beet soup is so insanely sweet and creamy with subtle hints of coconut and cumin and a little hint of spice from the chili. Plus the color is so beautiful| vibrant| and pink that itu2019s hard to believe it’s natural!

| Paleo Ramen Noodle Bowl

This soup is packed with kelp noodles and a gorgeous array of veggies. Hello| dinner.

| Simple Ginger Carrot Soup

For a simple soup packed with vitamin A from the carrots| this ginger carrot soup has you covered. Enjoy the little kick from the ginger to turn up the simplicity a notch!

| Beetroot| Butternut Squash| and Coconut Soup

Another beetroot soup that has fewer ingredients but still packs a warming bowl of goodness. The creaminess makes the soup so wonderfully comforting| itu2019s like having a warm hug!

| Luxurious 7-Vegetable and “”Cheese”” Soup

The ingredient list may seem a bit lengthy| but it will be worth the prep work| as this soup packs a mighty punch of nutrition with incredible flavor. The nutritional yeast gives this soup a u201ccheesyu201d flavor.

| Moroccan Cauliflower Soup With Carrots| Apples| and Pistachio Cream

This healthy cauliflower soup is blended with spicy Moroccan flavors| carrots| apples| and pistachio cream for an easy Paleo-friendly Fall meal!

| The Best Vegetarian French Onion Soup

This recipe captures all the intense flavor of the original| using vegetable broth. Leave out the bread and cheese to truly enjoy the rich full flavors of this french onion soup.

| Vegetable Stew Soup

This delicious vegetable stew is so hearty and filling| it can make an excellent meal when spooned over a baked sweet potato. Itu2019s also excellent as a side dish.

| Potato Leek Soup

This potato leek soup is creamy without cream and healthy without tasting too healthy! An easy go-to soup that will enrich your soul with feel-good vibes.

| Easy Paleo Pho

Pho is a hearty and warming soup. Instead of using the traditional rice noodles| substitute with zucchini noodles! This makes an easy weeknight meal and is great for making double batches for freezing extras so that the freezer is stocked with options!

| Roasted Garlic and Zucchini Soup

This zucchini soup is perfectly comforting| as the strong garlic paired with the creamy zucchini make a wonderfully decadent soup to curl your toes with glee.

23 Low-Carb Snack Ideas For Any Craving

23 Low-Carb Snack Ideas For Any Craving

Going low carb can help many people shed a few pounds if done right. Try it yourself with these low-carb snacks; easy to make| many of these are also high in good-for-you nutrients like antioxidants| protein| and fiber.

| Spinach Chips

Baked kale chips are all the rage now| but since women can’t live on kale alone| give these chips a try u2014 they’re made with spinach instead.

Carbs per serving: 2.4 grams

| Avocado With Sunflower Seeds

Avocados are a creamy snack that are good on their own| but a sprinkling of sunflower seeds give them an even healthier boost. The combination of avocado and sunflower seeds brings the body a healthy dose of fiber| vitamins E and K| and potassium. You also get a little bit of protein| too.

Carbs per serving: 10 grams

| Homemade Strawberry Fruit Leather

If you’re craving something sweet and fruity without any added sugar| whip up a batch of strawberry fruit leather. Keep these in your gym bag or purse for those times when you’re on the go.

Carbs per serving: 4 grams

| Brussels Sprouts Chips

Craving carb-heavy potato chips? Opt for our roasted brussels sprouts chips instead. High in fiber and low in calories| they only take 10 minutes to make!

Carbs per serving: 4 grams

| Meatballs

For an easy snack| make this Paleo meatball recipe ahead of time| and pop them in your fridge or freezer for easy prep when cravings strike.
tCarbs per serving: 3 grams

| Vegetable Chard Wraps

If you are craving something crunchy and spicy but don’t want to load up on some serious chip-and-salsa calories| try these refreshing| cooling vegetable chard wraps. Please your palate with a rainbow of phytonutrients as well as a zingy dipping sauce that transforms these raw veggies into a scrumptious snack.

Carbs per serving: 7 grams

| Prosciutto and Melon

The sweet and savory combination of honeydew wrapped in prosciutto can’t be beat! Expect lots of vitamin C from the melon and a good amount of protein from the prosciutto.

Carbs per serving: 11 grams

| Go Nuts

Low carb or not| nuts make a great afternoon snack. They’re a good source of protein| fiber| and healthy fats. And when it comes to nutritional benefits| you can’t beat almonds| which also contain a good amount of calcium and iron when compared to other nuts.

Carbs per quarter-cup serving of almonds: 5 grams

| Tuna Salad on Tomato

When you’re watching your carb counts| bread can be a major culprit. But bread doesn’t have to be the only thing to build a sandwich on. The next time you whip yourself up a light tuna salad| serve it on tomatoes or cucumbers. Tuna is packed with protein and iron| and the veggies will give the snack added vitamins and nutrients.

Carbs per serving: 2 grams

| Cucumbers With Ranch Greek Yogurt Dip

Skip the processed powder and chop up chives| parsley| and garlic for our cucumbers with ranch Greek yogurt dip. There is so much flavor packed in these fresh herbs| only a little salt is needed.

Carbs per serving: 10 grams

| Beef Jerky

Whenever possible| make your own jerky| but if that’s out of the question| look for an all-natural| organic jerky that’s made without preservatives or MSG and is relatively low in sugar and sodium. In general| jerky is a low-fat| low-cal| and low-carb food and is a great source of iron and protein.

Carbs per serving: 3 grams

| Caprese Salad

When the heat starts to pick up in the Summer| nothing beats a caprese salad. Simple to make| you only need a few ingredients: tomatoes| mozzarella| basil| and olive oil. And the fresher the better! If you’re worried about calories| opt for a part-skim mozzarella| which still tastes satisfying.

Carbs per serving: 9 grams

| Cottage Cheese With Berries

When you’re watching carbs| the combination of cottage cheese and berries is always a big win. Berries of all sorts are low in calories and high in antioxidants| vitamins| and lutein.

Carbs per serving: 10 grams

| Vegan Cucumber Tofu Rolls

Get yourself a crisp| protein-filled snack with these cucumber tofu rolls. Make a batch ahead to enjoy throughout the week u2014 you definitely will not miss the bread.

Carbs per serving: 10 grams

| Kale Chips

Light| crispy| and delicious| baked kale chips are loaded with vitamins A and C| iron| and calcium. They also won’t last long u2014 make sure to make a a few batches!

Carbs per serving: 11 grams

| Asparagus and Salmon Bundles

When you need a low-carb snack with a bit of a sophisticated edge| make our asparagus and salmon bundles. Don’t let looks fool you; these are beyond simple to make.

Carbs per serving: 5 grams

| Greek Salad Bites

Salad is even more appetizing u2014 and fun! u2014 to eat when it’s served on a stick. These Greek salad bites are a cinch to prepare and will make a great appetizer for your next dinner party.

Carbs per serving: 3 grams

| Roasted Edamame

A crunchy snack of roasted edamame will satisfy salt cravings while also upping your protein for the day. It’s a great alternative to carb-heavy potato chips.

Carbs per serving: 11 grams

| Cucumber Cups With Spicy Tapenade

For something cool| light| and refreshing| try these cucumber cups with spicy tapenade. If tapenade isn’t you’re thing| serve these low-carb cucumber cups alongside your favorite dip.

Carbs per serving: 11 grams

| Seaweed Chips

There is so much goodness packed into this portable snack. These seaweed chips are cholesterol free and high in vitamin A| and a single serving is only 42 calories.

Carbs per serving: 3 grams

| Baked Coconut Shrimp

Protein-packed coconut shrimp get a healthy makeover in this recipe where a deep fryer is not at all needed!

Carbs per serving: 13 grams

| Babaganoush

If you love Middle Eastern food| head immediately to your kitchen and make our babaganoush. Good as a spread| it can be served alongside fresh veggies to keep carb counts down.

Carbs per serving: 9 grams

| Bacon and Brussels Skewers

It really doesn’t get much better than bacon and brussels sprouts u2014 especially for anyone in your life who follows the Paleo diet. This recipe could not be more simple to make| which means it should be a regular addition to your party-appetizer routine.

Carbs per serving: 3 grams

Sky-High Post-Workout Protein: Paleo Meatloaf Muffins

Meatloaf and muffins may sound incompatible, but they make sense when they come together in this dish. High in iron and protein, these meaty Paleo muffins are perfect for any low-carb eater looking for tons of energy in a small serving ¡ª each 139-calorie muffin has over 18 grams of protein! By using all-natural ingredients, we’ve come a long way from Mom’s meatloaf that piled on the sugar and processed foods.

Meatloaf Muffins

From Quick & Easy Paleo Comfort Foods by Julie and Charles Mayfield

Meatloaf Muffins

Paleo Meatloaf Muffins

Ingredients

1 tablespoon olive oil, plus more for greasing the muffin tin3/4 cup finely diced onion1/2 cup finely diced button mushrooms1/2 cup finely chopped green bell pepper1/4 cup tomato paste1 tablespoon ground mustard2 teaspoons worcestershire sauce1 teaspoon finely minced fresh rosemary2 cloves garlic, peeled and minced1/4 teaspoon freshly ground black pepper1 1/2 pounds ground beef1 large egg1 teaspoon dried thyme1/2 teaspoon garlic powder1/4 cup carrot juice1/4 cup water

Sky-High Post-Workout Protein: Paleo Meatloaf Muffins

Meatloaf and muffins may sound incompatible| but they make sense when they come together in this dish. High in iron and protein| these meaty Paleo muffins are perfect for any low-carb eater looking for tons of energy in a small serving ¡ª each 139-calorie muffin has over 18 grams of protein! By using all-natural ingredients| we’ve come a long way from Mom’s meatloaf that piled on the sugar and processed foods.

Meatloaf Muffins

From Quick & Easy Paleo Comfort Foods by Julie and Charles Mayfield

Meatloaf Muffins

Paleo Meatloaf Muffins

Ingredients

1 tablespoon olive oil| plus more for greasing the muffin tin3/4 cup finely diced onion1/2 cup finely diced button mushrooms1/2 cup finely chopped green bell pepper1/4 cup tomato paste1 tablespoon ground mustard2 teaspoons worcestershire sauce1 teaspoon finely minced fresh rosemary2 cloves garlic| peeled and minced1/4 teaspoon freshly ground black pepper1 1/2 pounds ground beef1 large egg1 teaspoon dried thyme1/2 teaspoon garlic powder1/4 cup carrot juice1/4 cup water

A Savory Paleo Snack Mix You’ll Want at All Your Holiday Parties

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness.

A quick and easy paleo party mix that’s gluten-free, grain-free, dairy-free, and perfect for snacking.

This paleo snack mix is addictive. Salty, smoky and garlicky, it reminds me of traditional snack mix, but without the not-so-desirable ingredients. Just pure nutty goodness accented with garlic infused olive oil and smoked spices.

You can make this snack mix with just about any kind of nuts. I used a cup of sliced almonds and they were perfect in the mix. They were thin and crispy with plenty of surface area for the spicy coating. The walnuts were crunchy with lots of nooks and crannies to hold the spices. The cashews added a little bit of sweetness.

I have been buying a lot of smoked spices lately and this was a perfect opportunity to use some of my latest finds. I used a Yakima apple wood smoked sea salt and a combination of Spanish sweet and hot paprika, along with some roasted garlic olive oil. The result was a smoky paleo snack mix that would complement any drink.

Paleo Snack Mix

From Cook Eat Paleo

Paleo Snack Mix

Paleo Snack MIx

Ingredients

3 cups mixed nuts (I used equal parts sliced almonds, walnuts and cashews)1 tablespoon garlic-infused olive oil1-2 teaspoons smoked sea salt, to taste1 teaspoon smoked sweet paprika1/4-1/2 teaspoon smoked hot paprika, to taste

A Savory Paleo Snack Mix You’ll Want at All Your Holiday Parties

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells| who is part of POPSUGAR Select Fitness.

A quick and easy paleo party mix that’s gluten-free| grain-free| dairy-free| and perfect for snacking.

This paleo snack mix is addictive. Salty| smoky and garlicky| it reminds me of traditional snack mix| but without the not-so-desirable ingredients. Just pure nutty goodness accented with garlic infused olive oil and smoked spices.

You can make this snack mix with just about any kind of nuts. I used a cup of sliced almonds and they were perfect in the mix. They were thin and crispy with plenty of surface area for the spicy coating. The walnuts were crunchy with lots of nooks and crannies to hold the spices. The cashews added a little bit of sweetness.

I have been buying a lot of smoked spices lately and this was a perfect opportunity to use some of my latest finds. I used a Yakima apple wood smoked sea salt and a combination of Spanish sweet and hot paprika| along with some roasted garlic olive oil. The result was a smoky paleo snack mix that would complement any drink.

Paleo Snack Mix

From Cook Eat Paleo

Paleo Snack Mix

Paleo Snack MIx

Ingredients

3 cups mixed nuts (I used equal parts sliced almonds| walnuts and cashews)1 tablespoon garlic-infused olive oil1-2 teaspoons smoked sea salt| to taste1 teaspoon smoked sweet paprika1/4-1/2 teaspoon smoked hot paprika| to taste

It’s Hard to Believe This Heavenly Chocolate Mousse Is Made Without Eggs, Cream, or Butter

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness.

Somehow we ended up with five avocados in the house today. What do you do when you have extra avocados? Make chocolate mousse! This Mexican chocolate avocado mousse is creamy and decadent, with a hint of cinnamon and a little bit of heat. It’s an easy dessert that’s gluten-free, dairy-free and egg-free.

Chocolate mousse is traditionally made with eggs, cream or butter. Here, avocados and coconut milk stand in for the traditional ingredients. And raw cacao powder is used for the chocolate. One of the benefits of this recipe is that you don’t have to whip egg whites or melt chocolate. Just throw everything in the food processor and you’re good to go.

Depending on the size and ripeness of your avocados, you may need to adjust some of the ingredients. Just make sure to taste the mousse once you blend it. If it’s too thick, add a little more coconut milk. Adjust the honey, cinnamon and ancho chile powder to your liking. However you make it, this Mexican chocolate avocado mousse is a quick treat.

It's Hard to Believe This Heavenly Chocolate Mousse Is Made Without Eggs, Cream, or Butter

From Cook Eat Paleo

It’s Hard to Believe This Heavenly Chocolate Mousse Is Made Without Eggs, Cream, or Butter

Mexican Style Chocolate Mousse

Ingredients

2 ripe avocados? cup organic raw cacao powder? cup full fat coconut milk? cup local raw honey, to taste2 teaspoons vanilla extract1 teaspoon cinnamon, to taste? teaspoon ground ancho chile, to taste

It’s Hard to Believe This Heavenly Chocolate Mousse Is Made Without Eggs, Cream, or Butter

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells| who is part of POPSUGAR Select Fitness.

Somehow we ended up with five avocados in the house today. What do you do when you have extra avocados? Make chocolate mousse! This Mexican chocolate avocado mousse is creamy and decadent| with a hint of cinnamon and a little bit of heat. It’s an easy dessert that’s gluten-free| dairy-free and egg-free.

Chocolate mousse is traditionally made with eggs| cream or butter. Here| avocados and coconut milk stand in for the traditional ingredients. And raw cacao powder is used for the chocolate. One of the benefits of this recipe is that you don’t have to whip egg whites or melt chocolate. Just throw everything in the food processor and you’re good to go.

Depending on the size and ripeness of your avocados| you may need to adjust some of the ingredients. Just make sure to taste the mousse once you blend it. If it’s too thick| add a little more coconut milk. Adjust the honey| cinnamon and ancho chile powder to your liking. However you make it| this Mexican chocolate avocado mousse is a quick treat.

It's Hard to Believe This Heavenly Chocolate Mousse Is Made Without Eggs| Cream| or Butter

From Cook Eat Paleo

It’s Hard to Believe This Heavenly Chocolate Mousse Is Made Without Eggs| Cream| or Butter

Mexican Style Chocolate Mousse

Ingredients

2 ripe avocados? cup organic raw cacao powder? cup full fat coconut milk? cup local raw honey| to taste2 teaspoons vanilla extract1 teaspoon cinnamon| to taste? teaspoon ground ancho chile| to taste