Chick-fil-A Is Adding an Unexpected Item to Its Menu

Chick-fil-A has been serving up fried chicken and biscuit sandwiches for years, but the restaurant chain recently announced a new ¡ª and somewhat unexpected ¡ª menu item arriving Jan. 18. A “superfood” kale salad will replace longtime-favorite coleslaw as a side dish and includes broccolini, dried cherries, and roasted nuts topped with a maple vinaigrette.

According to Business Insider, this is the first time a fast-food chain has offered kale nationwide. The salad will come in two sizes, the medium five-ounce size at 80 calories and the large eight-ounce size at 110 calories. It can be ordered as a substitution for fries in a combo meal for an extra charge of $0.94 or on its own for $2.59 (medium) or $3.79 (large).

Image Source: POPSUGAR Photography

How to Pack Salads So They’re Fresh All Week

How to Pack Salads So They’re Fresh All Week

Eating a big salad at least once a day is a great way to maintain healthy habits. Don’t have time to cut up a salad every single night? Here’s a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as it does on Monday!

This is just a general guide with lots of room for creativity. Even though you’re making all five salads at one time, you can still make them all a little different with the types of toppings and dressings you use for each one. It’s a great way to save time and money and ensure you’re getting a dose of daily veggies for health and weight loss.

| Types of Containers

Where you work and how you get there will determine which container is best for you. BPA-free plastic containers with lids are probably the most popular since they’re lightweight and rugged, making them great if you’re carrying a lot on your commute or if you’re biking or walking to work. They also fit well in lunch boxes with ice packs, which is essential if your office doesn’t offer a fridge or you are on the go and eat lunch wherever you are.

You can also use glass mason jars, which are a must if you’re concerned about eating out of plastic containers. These are fragile, so they’re great if you’re commuting in a car, bus, or train or if you’re walking to work. You just want to make sure these stay upright.

Both containers are fairly inexpensive u2014 less than $1 for the plastic and around $2 for the mason jars u2014 and they’re dishwasher-safe and reusable, so you can feel good about putting less waste in the landfill.

| The Art of Packing: Plastic Containers

Choose ones that are flat and rectangular in shape. These not only stack well in your fridge, but they also create more space for the veggies to spread out, preventing sogginess.

  1. Start with the greens. To save time, pick up a package of prewashed salad greens. If you’re using greens from your garden or a farmers market, just make sure they’re completely dry before packing. Fill the container about three-quarters full of greens (about two to three cups).
  2. Add the veggies, beans, and fruit. Go for carrots, cucumbers, tomatoes (use cherry and keep them whole), peppers, broccoli, chickpeas, kidney beans, corn, peas, or even fruit like grapes or blueberries u2014 whatever your little salad-loving heart desires. Drying off each ingredient with a paper towel will keep them crisper longer.
  3. Add protein. For protein sources like marinated tofu, grilled chicken, hard-boiled eggs, certain types of cheese like cubed cheddar, and cooked (and cooled) whole grains like quinoa or brown rice, add these on top of the first three salads only (Monday’s, Tuesday’s, and Wednesday’s). Then on Wednesday night, add protein to Thursday’s and Friday’s containers. Do the same with avocado, nuts and seeds, or very wet fruits like sliced strawberries.
  4. Keep dressing separate until the moment you eat your salad. Purchase a couple dip-sized containers (I’m a fan of these small stainless steel containers from Kids Konserve). Or if you have an office fridge, keep a bottle of dressing there.

| The Art of Packing: Mason Jars

Go for the quart-size jars with wide-mouth lids since these are easier to fill and eat out of. Use this system only if you can keep the jars upright.

  1. Start with salad dressing. Since you keep the jar upright, the salad dressing will stay separated from your veggies. This is great if you don’t want to pack a separate container for dressing.
  2. Veggies are next. Start with harder veggies like carrots, radishes, onions, and chickpeas that will taste lovely mingling with the dressing. Then go for anything else like bell peppers, chopped cukes, and cherry tomatoes.
  3. Layer up the greens. This should take up at least half the jar. As mentioned earlier, go for packaged greens to save time, or if you’re using your own, make sure they’re dry.
  4. Protein last. Sprinkle sautu00e9ed tofu, marinated tempeh, grilled chicken, or cubed or shredded cheese on top. These will help push the lighter-weight greens down so you add even more to your jar. You can also add avocado, nuts or seeds, and dried fruit.
  5. Shake or pour when you’re ready. At lunchtime, you can either shake up the container to distribute the dressing, or if you have the luxury, pour the entire contents into a bowl and mix it up with your fork.

| Shopping List

Here’s an example of what to buy for five days of salads:

  • Large container of greens
  • 2 cucumbers
  • 2 to 3 bell peppers
  • 5 medium carrots
  • 1 package cherry tomatoes
  • 1 bag grapes
  • 2 packages tofu
  • 1 can chickpeas
  • Sunflower seeds
  • 2 avocados
  • Bottle of your favorite salad dressing

25 Mason-Jar Salad Recipes to Make Co-Workers Jealous

25 Mason-Jar Salad Recipes to Make Co-Workers Jealous

Have you hopped on the #saladinajar craze yet? Not only do these colorful layers look enticing| but with a little prep| you can whip up an entire week’s worth| all at once. Buy some mason jars and get ready to be inspired.

| Rainbow Protein-Packed Salad

Have fun at the farmers market and pick up some colorful foods like blueberries| yellow peppers| and cucumbers. Pour gingery dressing on the bottom| add chickpeas| and then layer all the colors of the rainbow. Top with extra protein like tofu or grilled chicken and sunflower seeds| and you’ve got the perfect jar of salad happiness.

Photo: Jenny Sugar

| Roasted Sweet Potato and Quinoa Salad

Don’t limit salad to just greens! This salad includes roasted sweet potatoes and cooked quinoa to make your meal extra fiberlicious and filling. You’ll stay satisfied longer| which means no need to reach for more calories later in the day. The homemade mango vinaigrette is so sweet| you won’t even need dessert afterward.

Photo: Jenny Sugar

| Taco Salad With Cilantro-Lime Dressing

The homemade cilantro-lime dressing gives this vegetarian taco salad a fresh and zesty flavor perfect for the warmer weather. And for just over 450 calories| it offers almost 25 grams of both protein and fiber.

Photo: Jenny Sugar

| Grilled Beet| Chicken| Apple| and Spinach Salad

This grilled beet and chicken salad contains 34 grams of protein and almost nine grams of fiber| making it filling enough to keep you satisfied for hours. All it takes is a little prep on the grill| and consider tomorrow’s lunch made.

Photo: Jenny Sugar

| Summer-Lovin’ Caprese Salad

Ah| the taste of Summer in a jar. Balsamic vinegar| fresh mozzarella| cherry tomatoes| and freshly picked basil. Yum!

Source: Instagram user sassmarie904

| Chicken Salad

Make this low-cal chicken salad or this chickpea salad if you’re vegetarian. Add it to the bottom of your jar and top with shredded red cabbage| carrots| and greens for a high-protein lunch.

Source: Instagram user mamina81

| Red-and-Green-Striped Salad

This jar is layered with fresh garden cucumbers| shelled edamame for protein| beets| cherry tomatoes| red onion| sliced turkey| feta| and romaine. Crunchy and satisfying!

Source: Instagram user sfxmissy

| Spinach and Avocado Salad

This jar is filled with spinach| tomatoes| cucumbers| goat cheese| avocado| dried cranberries for sweetness| and then even more spinach!

Source: Instagram user saecho

| Colorful Cauliflower Salad

White| purple| and yellow cauliflower steal the show in this mason-jar salad. Add bites of raw carrot| cucumber| pinto beans| mushrooms| raisins| and greens| and this chunky salad is appealing to the eyes as well as the tummy.

Source: Instagram user gimlet87

| Fiber-Full Salad

Aside from the usual cucumbers| carrots| and red bell peppers| this salad features cooked quinoa| whole flaxseed| and kale to increase the fiber that will keep you feeling full for hours.

Source: Instagram user heyhaywilliams

| Pasta Salad

Mason-jar salads don’t have to just be about veggies. This one is filled with balsamic vinaigrette| mozzarella| tomatoes| kale| and whole-wheat pasta.

Source: Instagram user tubbzdad

| Strawberry-Carrot Salad

Fruit adds sweet juiciness to a boring jar of veggies. This salad is made with homemade mango vinaigrette| strawberries| grapefruit| carrots| radish sprouts| red cabbage| and two kinds of lettuce u2014 romaine and spinach.

Source: Instagram user producewithamy

| Salmon Salad

For a protein punch| this mason-jar salad is made with wild salmon| as well as beets| red onion| carrots| cucumber| orange| and avocado.

Source: Instagram user cave_shrimp

| Zucchini “”Pasta”” Salad

Get your hands on a spiralizer and make noodles out of raw zucchini for this salad. The dressing is made with avocado and spinach| which tastes so fresh with yellow peppers| peas| tomatoes| black olives| and feta.

Source: Instagram user sugarfreemom

| Lentil Salad

This colorful jar looks almost too fun to eat. Shredded carrots| corn| lentils for protein and fiber| cheese| olives| tomatoes| and spicy arugula will beat boredom any day of the week.

Source: Instagram user ashleighjburger

| Pumpkin and Cucumber Ribbon Salad

Spice up your regular salad routine with roasted pumpkin and cucumber ribbons.

Source: Instagram user _pins_

| Watermelon Salad

Hydrating watermelon adds a subtle sweetness to this salad made with carrots| daikon| celery| feta| pumpkin and hemp seeds| mixed sprouts| basil| and edible flowers.

Source: Instagram user eat_umami

| Asian Noodle Salad

If you’re craving Chinese food| enjoy this salad made with lo mein or udon noodles| shelled edamame| shredded carrots| green onions| and topped with crispy fried noodles.

Source: Instagram user tanyakholder

| Red Quinoa and Chickpea Salad

Sun-dried tomato pesto| roasted red pepper| and tahini lemon dressing taste amazing with artichoke hearts| toasted walnuts| red| yellow| and orange bell peppers| parsley| cucumber| cherry tomatoes| garbanzo beans| cooked red quinoa| zucchini noodles| and Kalamata olives. This salad is bursting with Mediterranean-Italian flavor.

Source: Instagram user ommygoodness

| Barley and Beans Salad

Quinoa isn’t the only cooked grain that tastes great with veggies. This salad is made with barley| as well as kidney beans| green beans| and peanuts u2014 all excellent vegetarian sources of fiber and protein.

Source: Instagram user blueangellucy

| Purple Cauliflower Salad

Adding a little pop of bright color to your green salad can make it look and taste more appetizing. Try purple cauliflower instead of white| yellow peppers instead of green| or yellow tomatoes instead of the usual red.

Source: Instagram user aisa_blackanese

| Hard Boiled Egg Salad

To keep hunger at bay all afternoon| boil some eggs and add those to your salad for an easy source of protein.

Source: Instagram user samanthaowens1

| Complete Protein Salad

Cook quinoa and rice together| pair it with garbanzo beans| and these salads are easily packed with complete proteins that are sure to fill you up.

Source: Instagram user franciegetsfit

| 5-Ingredient Salad

There’s no need to spend a lot of time making your week of salads. These only contain five ingredients u2014 balsamic vinaigrette| mushrooms| cherry tomatoes| roasted chicken| and greens.

Source: Instagram user 1tufmudder

| Strawberry and Feta Salad

This salty-sweet salad combines diced strawberries| crumbly feta cheese| baked chicken| cucumbers| and romaine lettuce.

Source: Instagram user sadiesalads

The Top 25 Salads to Help You Shed Pounds

The Top 25 Salads to Help You Shed Pounds

If you’re looking to lose weight| salads are bound to be a big part of your life| but that doesn’t mean you need to pile on the same old toppings day after day! All 25 of these nutrient-dense salads support weight-loss goals| fuel the body| and satisfy your taste buds with their fresh flavors and healthy ingredients.

Image Source: POPSUGAR Photography Leta Shy / Lizzie Fuhr / Anna Monette Roberts

| Thai Citrus Chicken Salad

The combination of cabbage| carrot| and daikon in this citrus chicken salad is an antioxidant-rich trifecta! This recipe supports your digestive system and keeps your body hydrated in warmer temperatures. It’s also high in protein and low in fat| carbs| and calories. In short| it’s everything you’re looking for in a filling salad that supports weight loss.

| Jennifer Aniston’s Favorite Quinoa Salad

It’s high in fiber| iron| and vitamin C| so you can see all the healthy reasons why actress Jennifer Aniston loves this simple quinoa salad. Think of it as a bulked-up tabbouleh| since detoxifying parsley lays the base of the greens| while a scoop of quinoa and diced avocado provide over 60 percent of your daily recommended fiber. Squeeze fresh lemon juice on top for a brighter flavor and even more detoxifying power.

| Apple and Cabbage Salad

Candice Kumai of Top Chef fame began developing this recipe on her search for a healthier version of fat-laden coleslaw. What she ended up creating was a detox and diuretic salad that stands strong on its own. Apples marry with the dynamic duo of red and savoy cabbage| combining for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor| plus a kick of cayenne boosts your metabolism.

| Easy Taco Salad

If you’re craving the flavors of your favorite cantina| channel them into this light yet satisfying taco salad that’s loaded with fresh flavors and without all the calories and fat. To keep things even lighter| consider subbing lean ground turkey for the beef.

| Cucumber Caprese Salad

Another riff on the classic caprese comes in the form of this hydrating and refreshing cucumber caprese salad that might turn into your new go-to recipe. Higher in protein| fiber| and anti-inflammatory omega-3s| this delicious salad aligns with your weight-loss goals!

| Black Bean and Mango Salad

For a refreshing vegan recipe that’s packed with protein| add this quick black bean and mango salad to your lunchtime rotation. With more than 13 grams of fiber and nearly 17 grams of protein| this light| clean| and potassium-rich dish will support your goals| refuel your body after a tough workout| help you rehydrate| and even help soothe sore muscles.

| Baby Kale Chicken Salad

If you want to get on the kale bandwagon but aren’t a fan of the leaf’s strong taste| baby kale is your new best friend. The young leaves are mild tasting| much like spinach| but still pack the same nutrients as their older counterparts. This easy baby kale and sesame chicken salad makes for a flavorful and protein-rich lunch that will keep you satisfied all afternoon.

| Spicy Sweet Potato Salad

High-fiber sweet potatoes in this spicy salad recipe can regulate blood sugar and help you lose weight| while a spicy| antioxidant-rich red pepper and jalapeu00f1o dressing ties everything together.

| Salad-Stuffed Avocado

Eating the rainbow at lunch has never tasted so good! Offering 60 percent of your recommended fiber for the day| this antioxidant-rich rainbow salad supports healthy digestion and will keep you feeling full and energized. Chopped tomatoes| peppers| and radishes are tossed in a spicy lime dressing then neatly tucked into a halved avocado for a pretty presentation.

| Kale and Quinoa Salad

Toss your grape tomatoes and blueberries into an Asian-inspired kale and quinoa salad with sesame soy ginger dressing and sliced nori. It has the perfect blend of healthy fats| protein| and fiber for a filling meal.

| Flat-Belly Salad

Made with fiber-rich Bibb lettuce| this flat-belly salad gets an extra boost from every ingredient tossed into the mix. From the monounsaturated fats from the avocado and almonds to the chia seeds in the dressing| every tasty ingredient in this satisfying vegan salad helps fight belly bloat and supports healthy weight loss.

| Lemony Toasted Quinoa and Cabbage Salad

This lemony toasted quinoa and wilted cabbage salad is the perfect recipe for any clean-eating endeavors; not only do the flavors meld well together| but each ingredient helps aid digestion| like the fiber in the quinoa| chickpeas| and cabbage and the detoxifying properties of lemon.

| Potato and Asparagus Salad

Your next potluck hit: this potato and asparagus salad| which keeps things healthy by bulking up with veggies and switching up the calorie-laden traditional dressing.

| Taco Salad

The homemade cilantro-lime dressing gives this taco salad a fresh and zesty flavor. The layered ingredients also offer almost 25 grams of both protein and fiber. This is a great dinner when you need something fast after a hectic day: prep in advance and store in your fridge for a ready-to-go dinner that keeps your goals in mind.

| Lemony Toasted Quinoa and Cabbage Salad

Each ingredient in this lemony toasted quinoa and wilted cabbage salad aids digestion| making it an ideal recipe for clean-eating adventures. Quinoa| chickpeas| and cabbage are responsible for the high fiber content| while the detoxifying properties of lemon and the digestion-supporting dollop of Greek yogurt are added bonuses for your body (and taste buds).

| Strawberry Avocado Salad

An interesting array of produce goes into this fiber-rich strawberry avocado salad: avocado| strawberries| and kiwis are all tied together with a honey-lime dressing. The avocados are high in monounsaturated fatty acids| which can help diminish belly fat.

| Tomato Fennel Salad

Heirloom tomatoes are paired with crisp| spicy fennel in this Summer tomato fennel salad. Throw in some protein-rich chickpeas| and you’ve got a well-balanced and filling lunch.

| Rainbow Quinoa Salad

This beautiful veggie-packed quinoa salad screams Summer! A bowl of this gluten-free goodness is under 350 calories| offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss will fall hard for this salad.

| Tropical Arugula Salad

For a fruit salad recipe that can stand alone as a lunch| try this easy pineapple and arugula salad that can help beat belly bloat. The ingredients are seasonal with a tropical flair| plus the simple vinaigrette is light| healthy| and versatile.

| Moroccan Couscous Salad

This Moroccan couscous salad makes a great main dish for vegans and omnivores alike. The whole wheat Israeli couscous paired with chickpeas ensures plenty of protein| while the apricot| pistachios| and spices give it a uniquely Moroccan flavor profile.

| Cabbage Hemp Salad

If you’re on the hunt for a quick and tasty detoxifying recipe that supports digestion| this crunchy cabbage and hemp salad is for you. Hemp seeds are a great source of anti-inflammatory omega-3s and vitamin E for vegans and vegetarians| and the combination of the cold-pressed oil and seeds in this recipe gives this fresh and fiber-rich salad a nutty flavor you’ll love.

| Bento Salad

Burn more fat with a delicious Japanese lunch? We’re in! This beautiful bento salad is full of good-for-you| fiber-rich| and hydrating produce like cabbage| daikon| and avocado| and the green tea in the dressing works to boost your metabolism.

| Roasted Sweet Potato and Quinoa Salad

Make your lunch extra fiber-licious and filling with this sweet potato and quinoa salad. Beyond being loaded with fiber to help move things along| those roasted sweet potatoes can help regulate your blood sugar and help you lose weight.

| Raw Pad Thai Salad

Veggie noodles are all the rage for good reason! They can cut major carbs from just about any recipe. This raw rainbow pad thai subs in zucchini noodles for extra flavor and crunch.

| Cilantro-Lime Quinoa Salad

Fresh| bright flavors like cilantro and lime beg to be enjoyed| and who doesn’t love fiber-filled quinoa? Try this cilantro-lime quinoa salad| shared with us by The Fit Cookie.

Feel Full Till Dinner With This Roasted Sweet Potato and Quinoa Salad

If you’re loving packing salads in a mason jar like this taco salad, don’t limit yourself just to green salads. Here’s a salad that includes cooked quinoa and roasted sweet potatoes to make your salad extra fiberlicious and filling. You’ll stay satisfied longer, which means no need to reach for extra calories later in the day. And this homemade mango vinaigrette is so sweet, you won’t even need dessert afterward.

Related: 25 Mason-Jar Salad Recipes to Make Co-Workers Jealous

Roasted Sweet Potato and Quinoa Salad With Mango Balsamic Vinaigrette

From Jenny Sugar, POPSUGAR Fitness

Roasted Sweet Potato and Quinoa Salad With Mango Balsamic Vinaigrette

Sweet Potato and Quinoa Salad

Ingredients

For the salad:

1 small sweet potato, unpeeled, diced into bite-sized pieces1 tablespoon olive oilSalt and pepper to taste1/4 cup quinoa1/2 cup black beans1/4 red pepper, diced2 cups greens (you choose)1 tablespoon dried cranberries1 tablespoon salted sunflower seeds

For the dressing:

1/4 cup mango, fresh or frozen1 tablespoon balsamic vinegar1 1/2 tablespoons water

Feel Full Till Dinner With This Roasted Sweet Potato and Quinoa Salad

If you’re loving packing salads in a mason jar like this taco salad| don’t limit yourself just to green salads. Here’s a salad that includes cooked quinoa and roasted sweet potatoes to make your salad extra fiberlicious and filling. You’ll stay satisfied longer| which means no need to reach for extra calories later in the day. And this homemade mango vinaigrette is so sweet| you won’t even need dessert afterward.

Related: 25 Mason-Jar Salad Recipes to Make Co-Workers Jealous

Roasted Sweet Potato and Quinoa Salad With Mango Balsamic Vinaigrette

From Jenny Sugar| POPSUGAR Fitness

Roasted Sweet Potato and Quinoa Salad With Mango Balsamic Vinaigrette

Sweet Potato and Quinoa Salad

Ingredients

For the salad:

1 small sweet potato| unpeeled| diced into bite-sized pieces1 tablespoon olive oilSalt and pepper to taste1/4 cup quinoa1/2 cup black beans1/4 red pepper| diced2 cups greens (you choose)1 tablespoon dried cranberries1 tablespoon salted sunflower seeds

For the dressing:

1/4 cup mango| fresh or frozen1 tablespoon balsamic vinegar1 1/2 tablespoons water

Dole Spinach Is Being Recalled For Possible Salmonella Risk

Dole Fresh Vegetables is voluntarily recalling its bagged spinach salads with an Enjoy By date of October 15, which may be at risk of salmonella (a bacteria that can cause food poisoning). The recall is due to an isolated incident that took place when the Michigan Department of Agriculture & Rural Development; Laboratory Division tested a sample of Dole spinach for salmonella and results were positive. The company claims that baby spinach or other salads are not affected and no illnesses have been reported.

The spinach was distributed throughout 13 states in the US (Connecticut, Indiana, Kentucky, Maryland, Massachusetts, Michigan, Missouri, New Jersey, New York, Ohio, Pennsylvania, Tennessee, and Wisconsin), but the only affected product includes bags with:

Codes: A27409B & A27409AEnjoy By date of October 15UPC 7143000976

If you have any at-risk bags, discontinue consumption and throw them away immediately. Those with any questions or concerns can contact Dole Food Company Consumer Response Center at 800-356-3111.

Image Source: Dole

Dole Spinach Is Being Recalled For Possible Salmonella Risk

Dole Fresh Vegetables is voluntarily recalling its bagged spinach salads with an Enjoy By date of October 15| which may be at risk of salmonella (a bacteria that can cause food poisoning). The recall is due to an isolated incident that took place when the Michigan Department of Agriculture & Rural Development; Laboratory Division tested a sample of Dole spinach for salmonella and results were positive. The company claims that baby spinach or other salads are not affected and no illnesses have been reported.

The spinach was distributed throughout 13 states in the US (Connecticut| Indiana| Kentucky| Maryland| Massachusetts| Michigan| Missouri| New Jersey| New York| Ohio| Pennsylvania| Tennessee| and Wisconsin)| but the only affected product includes bags with:

Codes: A27409B & A27409AEnjoy By date of October 15UPC 7143000976

If you have any at-risk bags| discontinue consumption and throw them away immediately. Those with any questions or concerns can contact Dole Food Company Consumer Response Center at 800-356-3111.

Image Source: Dole

The 5 Foods You Should Always Keep in Your Freezer If You Want to Lose Weight

The 5 Foods You Should Always Keep in Your Freezer If You Want to Lose Weight

Once you make over your fridge and pantry, the next stop to weight-loss success is in your freezer. Here are the top five foods you should have on hand to stay healthy and on track all year long.

| Wild Seafood

Doubling your protein consumption might help you lose weight, and if you’re not a lover of poultry, beef, or pork, it can be tough to hit that sky-high number every day. Eating a diet loaded with seafood can help you get more low-calorie and lean protein into your life that can support your weight-loss goals and keep you satisfied. If you don’t have fresh, wild-caught fish and seafood available locally, frozen fish is your best bet. Keep protein-rich shrimp or fish fillets ready to go.

| Edamame

Just half a cup of edamame is 95 calories but contains over eight grams of plant-based protein. Keeping a box of these frozen baby soy beans ensures that you always have a healthy protein source ready to go. These are tasty on their own as a light snack

A Vegetarian Quinoa Salad With Over 15 Grams of Protein

For a light lunch that fills me, fuels me, and keeps me satisfied, this Mediterranean quinoa salad has become one of my go-to meals. This protein- and fiber-rich recipe is ready in just five minutes and is full of bright and colorful produce that will brighten up any cold, gray day. Make sure you follow the directions ¡ª don’t just toss everything in together at once! Taking your time by following the steps in order will result in the best quinoa salad ever. You’ll also be glad to know that unlike many salad leftovers, refrigerating this dressed salad only makes it even more delicious the following day.

Mediterranean Quinoa Salad

From Lizzie Fuhr, POPSUGAR Fitness

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Ingredients

For the dressing:3 tablespoons lemon juice2 tablespoons red wine vinegar1/2 tablespoon olive oilPinch of oregano

For the salad:1 cup quinoa, cooked2 cups spinach1 red pepper, diced10 grape tomatoes, halved10 kalamata olives, sliced1/4 cup feta cheese