150-Calorie Snack Packs Perfect For Traveling

150-Calorie Snack Packs Perfect For Traveling

One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 11 150-calorie snack-pack ideas perfect for any long car trip or flight. Just assemble your snack| bag it| and then pack it in your purse or carry-on. Not only will you save some calories| but you’ll also save some dough.

| Grapes and Peanuts

Prewash and thoroughly dry 15 grapes (51 calories)| and place them in a baggie with 16 peanuts (94 calories).

Total calories: 145

| Cheese and Crackers

Grab a baggie and put in one mozzarella cheese stick (80 calories) and eight Kashi Honey Sesame Crackers (64 calories).

Total calories: 144

| Pear With Almonds

Pears are great for fiber| which is essential for staying regular while traveling. Prewash and dry one small pear (86 calories). Place it in a baggie with nine almonds (62 calories).

Total calories: 148

| Hummus and Cucumber Slices

Put two tablespoons of roasted red pepper hummus (50 calories) in a small plastic cup with a lid (or buy individual serving cups). Cut up one medium cucumber (45 calories)| and place slices in a baggie.

Total calories: 95

| Kiwi and Cereal

Kiwis are another great source of fiber. Wash one kiwi (42 calories)| peel| and slice it. Measure out half a cup of Barbara’s Shredded Oats cereal (88 calories)| and place it all in a baggie.

Total calories: 130

| Pretzels With Raisins

Open a baggie and fill it with 16 Newman’s Own Spelt Pretzels (96 calories) and 1/8 cup of golden raisins (55 calories).

Total calories: 151

| Banana and Triscuits

One small banana (89 calories) makes a perfectly sweet and filling snack. Pair it with three Triscuits (60 calories)| and pop everything into a bag.

Total calories: 149

| Strawberries and Graham Crackers

Grab eight medium strawberries (31 calories) with two sheets of graham crackers (130 calories).

Total calories: 161

| Apple and Cashews

Prewash a small apple (80 calories)| and enjoy the apple with eight cashews (72 calories).

Total calories: 152

| Red Pepper and Corn Chips

Wash and cut one red bell pepper into strips (30 calories)| and pair the slices with eight Food Should Taste Good Multigrain Corn Chips (112 calories)| bagged separately| of course.

Calories: 142

| Carrots With Dried Apricots

Count out 18 baby carrots (63 calories) and five dried apricots (83 calories).

Total calories: 146

| Applesauce and Oat Cereal

Go Go Squeeze portable applesauce pouches are easy to eat and have no sugar or weird ingredients added. And you don’t have to worry about them bruising like fruit. Start with one applesauce pouch (60 calories) and bag it with half a cup of Kashi Heart to Heart Warm Cinnamon Oat Cereal (80 calories).

Total calories: 140

Is Your Beet-Red Face Bad News?

There’s nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins, so why do people keep asking if you’re OK? You catch a glimpse of your sweaty self in the bathroom mirror, and the unnaturally, brilliantly red face staring back takes you by surprise, too. Wait ¡ª are you OK?

Your frighteningly scarlet skin may not look the prettiest, but it’s no cause for alarm. It’s actually just a sign that you’re working hard and building up heat. When your body temperature begins to climb, you perspire to keep cool, but it also dilates the blood vessels in your skin to reduce your overall body temp. Your face turns red because warm, oxygenated blood rushes to the surface of your skin, which helps heat radiate off of it and prevents you from overheating.

Go ahead and continue exercising as long as you feel good and have no other symptoms. If you find that your flushed face is accompanied by fatigue, dizziness, sweating more than usual, or nausea, then it could be a sign of heat exhaustion, which is more likely to happen outside on hot and humid days. Working out in a hot room or in higher temps is definitely a risk, so if you experience these symptoms, stop exercising immediately, get inside where it’s cooler, loosen up tight clothing (or remove it altogether), and drink plenty of cool water.

To prevent heat exhaustion, make sure to drink plenty of fluids before and during your workout. If you love outdoor workouts, try to exercise during a time of day when temperatures are the lowest, like in the early morning. It also helps to run on shady trails in the woods or on a breezy path near a lake or beach. Here are more tips on how to stay cool when working out in the heat and how to recover after a hot and humid workout.

Related: Are Itchy Legs During a Run Cause For Alarm?

Image Source: POPSUGAR Photography

Is Your Beet-Red Face Bad News?

There’s nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing| full of energy| and all revved up on endorphins| so why do people keep asking if you’re OK? You catch a glimpse of your sweaty self in the bathroom mirror| and the unnaturally| brilliantly red face staring back takes you by surprise| too. Wait ¡ª are you OK?

Your frighteningly scarlet skin may not look the prettiest| but it’s no cause for alarm. It’s actually just a sign that you’re working hard and building up heat. When your body temperature begins to climb| you perspire to keep cool| but it also dilates the blood vessels in your skin to reduce your overall body temp. Your face turns red because warm| oxygenated blood rushes to the surface of your skin| which helps heat radiate off of it and prevents you from overheating.

Go ahead and continue exercising as long as you feel good and have no other symptoms. If you find that your flushed face is accompanied by fatigue| dizziness| sweating more than usual| or nausea| then it could be a sign of heat exhaustion| which is more likely to happen outside on hot and humid days. Working out in a hot room or in higher temps is definitely a risk| so if you experience these symptoms| stop exercising immediately| get inside where it’s cooler| loosen up tight clothing (or remove it altogether)| and drink plenty of cool water.

To prevent heat exhaustion| make sure to drink plenty of fluids before and during your workout. If you love outdoor workouts| try to exercise during a time of day when temperatures are the lowest| like in the early morning. It also helps to run on shady trails in the woods or on a breezy path near a lake or beach. Here are more tips on how to stay cool when working out in the heat and how to recover after a hot and humid workout.

Related: Are Itchy Legs During a Run Cause For Alarm?

Image Source: POPSUGAR Photography

You Know You Need to Drink Water When . . .

You Know You Need to Drink Water When . . .

Did you know that once you hit the point of being thirsty| you’re already dehydrated? Our bodies are between 50 and 75 percent water| so once you’re dehydrated| the amount of water in the body has already dropped below what’s needed for normal body function. Here are signs that it is time to drink up!

| You Feel Tired

If you feel tired throughout your day| try filling up on water before reaching for a caffeinated beverage and see if that makes a difference. After a full night’s rest it’s common to be slightly dehydrated in the morning; so don’t forget to include drinking a glass of H2O in your morning routine to jump-start your metabolism and your brain!

| A Little Moody

A recent study found that mild dehydration can affect your mood and interfere with your ability to concentrate. If you’re sitting at your desk and feeling a little low| sipping water could help you snap into focus.

| You’re Having Trouble Going

Water helps to keeps your digestive system moving and your intestines flexible to avoid chronic constipation. It only makes sense that you’d have difficulty with your bowel movements if you’re not staying hydrated. Keep things moving by drink plenty of fluids throughout your day.

| You Have a Headache

Mild headaches are a classic sign of dehydration. Drinking eight ounces of water when you feel the pain coming on might just keep the headache at bay. So sip up before reaching for the aspirin.

| You Have Bad Breath

Dry mouth leads to bad breath. You need salvia to fight stink-inducing bacteria| so drinking water regularly should keep your breath in check.

Find Out What Makes These Turkey Burgers So Healthy

If you’re over the standard meaty turkey burger| try this lighter| greener baked variation. Lean ground turkey cuts out nearly half the fat of traditional recipes| while a slew of scallions and spinach amp up the vitamin C| vitamin A| and iron. I would not recommend throwing these patties on the grill since the spinach makes them a little finicky to flip| but they’re easy to bake in the kitchen and serve alongside your other BBQ classics from off the grill. Slide them onto a bun with leafy lettuce| tomato| and red onion or over red cabbage for a healthy and unexpected crunch.

Turkey-Spinach Burgers

Adapted from Bon App¨¦tit

Turkey-Spinach Burgers

Turkey and Spinach Burger Recipe

Ingredients

1/2 bunch flat-leaf spinach| thick stems removed| leaves chopped (about 2 1/2 cups when chopped)4 scallions| thinly sliced1 garlic clove| finely chopped1 pound ground lean turkey3/4 teaspoon ground cumin1 1/2 teaspoons kosher salt1/2 teaspoon freshly ground pepper4 whole-wheat hamburger buns| lightly toasted

Find Out What Makes These Turkey Burgers So Healthy

If you’re over the standard meaty turkey burger, try this lighter, greener baked variation. Lean ground turkey cuts out nearly half the fat of traditional recipes, while a slew of scallions and spinach amp up the vitamin C, vitamin A, and iron. I would not recommend throwing these patties on the grill since the spinach makes them a little finicky to flip, but they’re easy to bake in the kitchen and serve alongside your other BBQ classics from off the grill. Slide them onto a bun with leafy lettuce, tomato, and red onion or over red cabbage for a healthy and unexpected crunch.

Turkey-Spinach Burgers

Adapted from Bon App¨¦tit

Turkey-Spinach Burgers

Turkey and Spinach Burger Recipe

Ingredients

1/2 bunch flat-leaf spinach, thick stems removed, leaves chopped (about 2 1/2 cups when chopped)4 scallions, thinly sliced1 garlic clove, finely chopped1 pound ground lean turkey3/4 teaspoon ground cumin1 1/2 teaspoons kosher salt1/2 teaspoon freshly ground pepper4 whole-wheat hamburger buns, lightly toasted

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