Luscious. Vegan. Desserts. And All Under 150 Calories
While you can easily buy a pint of vegan ice cream or a cookie at the health food store| there’s something about whipping a sweet treat up in your own kitchen that makes it taste even better. Here are some homemade desserts made without any dairy or eggs| and what’s even better is they’re all under 150 calories.
| Chocolate Mousse Cups
Just 100 calories per decadent creamy| edible chocolate cup!
| Vegan Almond Joy
At just 86 calories per Almond Joy| all you need are five common ingredients and a food processor and boom u2014 you’re instantly a (healthy) candy-making genius.
| Sugar Cookies
The best vegan desserts are the ones no one would even guess are made without dairy and eggs| and these sugar cookies fit the bill u2014 just 68 calories!
| Cherry Chocolate Chip Ice Cream
Slash ice cream cravings with your food processor and this 126-calorie dairy-free cherry chocolate chip ice cream recipe.
| Dark Chocolate Salted Caramels
These 60-calorie delicious chocolate morsels are made with sunflower seeds| dates| dairy-free chocolate| and sea salt. Yum!
| Vegan Chocolate Chip Cookie Dough Freezer Fudge
If you grew up scooping out spoonfuls of raw cookie dough while baking chocolate chip cookies with Grandma| you’re going to fall hard for this cookie dough freezer fudge u2014 shhh| it’s made with lentils!
| Mini Caramel Apples
You only need four ingredients: dates| soy milk| apples| and the topping of your choice. These treats on a stick are actually healthy enough to have for a snack. And at 51 calories a piece| go ahead and have a few.
| Mint Chip Truffles
Peppermint Pattie- and Junior Mints-lovers will flip for these tasty mint chip truffles. Sweet and refreshing like the classic you’re craving| this Paleo-friendly treat clocks in at less than 70 calories per serving.
| Chocolate-Mousse-Filled Strawberries
How do you make juicy| sweet strawberries even better? Pair them with chocolate| of course. The filling in these sweet morsels is made with tofu and dates!
| Homemade Dole Whip
For just over 100 calories| this three-ingredient dessert can be served in a small bowl| the bottom of a pineapple (so Martha Stewart of you!)| or in a cup of pineapple juice.
| Chocolate Sunbutter Cups
These 52-calorie chocolate cups are filled with a sunflower seed and date mixture that u2014 let me tell you u2014 tastes even more decadent than Reese’s.
| Pumpkin Pie Pudding
Made with high-fiber avocados and high-protein silken tofu| this spoonable treat will satiate hunger| so you can enjoy a 156-calorie bowl and feel completely satisfied for hours.
| No-Bake Vegan Brownies
Craving a chewy| chocolatey brownie| are you? These no-bake treats not only spare you having to turn on the oven during a hot and humid day| but this sugar-| gluten-| and dairy-free recipe is also just 59 calories per fudgey bite.
| Paleo Dark Chocolate Nut Clusters
In the mood for a dessert-like snack? These dark chocolate nut clusters are made with less than five ingredients.
| Chocolate Raspberry Protein Balls
Disguised as chocolate raspberry truffles| these are actually protein balls perfect for after a workout.
| Vegan Caramel
Made with just dates| soy milk| and vanilla| this creamy caramel is healthy enough that you don’t even have to save it for dessert. Serve it up with fruit slices| smear it on crackers for a salty-sweet snack| swirl it into your hot oatmeal or your bowl of yogurt| or add it as a topping on ice cream.
| Peanut Butter Rice Krispies Treats
At 153 calories per delicious square| they’re just as addictive as the original recipe| but with 4.6 grams of protein| you won’t feel guilty inhaling more than one.
| Zucchini Double Fudge Brownies
These melt-in-your-mouth moist| rich| and fudgey brownies taste so sinful| you’ll be amazed that they’re vegan and just over 150 calories.
| Vegan| Grain-Free Pumpkin Chocolate Chip Cookies
Soft| chewy| and only 86 calories per serving| these pumpkin chocolate chip cookies are vegan and grain-free. Bonus: since they contain no eggs| you can lick the bowl clean!
| Frozen Yogurt Cupcakes
These frozen yogurt cupcakes are made with Greek yogurt| fresh strawberries| and bananas; and while low in calories| fat| and cholesterol| they’re still lusciously sweet and smooth.
Made with just three ingredients| this 92-calorie frozen dessert will beat ice cream sandwich cravings instantly.
| Chocolate Hummus
While slices of crunchy apple and fresh strawberries are sweet enough on their own| isn’t everything better with chocolate? Spruce up your basic snack by pairing it with this smooth and mousse-like protein-packed chocolate dip.
| Chocolate Peanut Butter No-Bakes
You get three amazing layers u2014 chocolate kripsies on the bottom| sweet and salty peanut butter in the middle| and chocolate chocolate chip on the top. At just over 100 calories| each bite offers 3.2 grams of protein.
| Vegan Banana Ice Cream
Who says you have to live without ice cream? This dessert is made with only two ingredients u2014 frozen bananas and peanut butter u2014 and is only 152 calories per serving. All you need is a blender.
| Vegan Peanut Butter Brownie Bites
Brownies| anyone? These are vegan| filled with sweet and creamy peanut butter| and (as an added bonus) offer a protein punch. They’re just 124 calories apiece.
| Vegan Snickers
If Snickers are your faves but you could do without the hydrogenated oils and refined sugar| whip up this 129-calorie version that’s made with a handful of ingredients and is vegan| too.
| Vegan Mango Ice Cream
Fruity like a sorbet but creamy like an ice cream without a drop of dairy| this 150-calorie mango ice cream requires no ice cream maker.
| Vegan Chocolate-Covered Banana Almond Butter Bites
Treat yourself to almond butter surrounded by slices of banana and covered in dark chocolate| and enjoy three of these crave-worthy frozen bites for 147 calories.
| Vegan Almond Butter Cups
Made with almond butter and maple syrup| these vegan almond butter cups are lower in calories| fat| cholesterol| and sugar| and they taste more rich and decadent than the original.
| Vegan Peanut Butter Kiss Cookies
Made with homemade dairy-free chocolate kisses for an extraspecial flair| these vegan favorites will not disappoint. One cookie is 126 calories.
| Vegan Samoas
If you grew up loving this chewy Girl Scout favorite| you can whip up your own vegan version that’s just 114 calories per delectable cookie.
| Vegan Strawberry Fudgsicles
For an added sweet bonus| these homemade fudgsicles are filled with fresh strawberries u2014 the perfect complement to the chocolaty goodness. And even better news? Each one is under 80 calories.
| Vegan Almond Butter Apricot Bites
If you’re craving a sweet| cookie-like snack that’s high in protein and flavor| then whip up these quick and easy almond butter apricot 59-calorie bites.
| Vegan Thumbprint Cookies
These cute pecan-filled thumbprint cookies are a far healthier alternative to sugar- and fat-laden pecan pie u2014 and they’re just 122 calories per cookie.
| Vegan Thin Mints
Another Girl Scout fave| wow yourself and your friends with how authentic this homemade and vegan version tastes| just 136 calories per delicious cookie.
| Three-Ingredient Vegan Chocolate Pie
The sweetest part about this smooth and creamy chocolate pie is that it’s less than 150 calories per serving!