Should You Go to Bed Hungry If You’re Trying to Lose Weight?

You finished dinner two hours ago. You’re hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You’re trying to slim down, though, so is it better to go to bed with a little something in your belly or absolutely nothing?

Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition say there’s no black and white answer to this question, because it depends on your personal habits and healthy goals. But you ask, “shouldn’t you feel hungry at night if you’re trying to lose weight?” Let’s just debunk a popular myth right now ¡ª eating late at night won’t cause you to gain weight. As long as you’re not exceeding your calorie needs for the entire day, it won’t affect the scale. So there’s no need to avoid eating for the sheer sake of dropping pounds.

Related: Do I Have to Be Hungry to Lose Weight?

That’s not, however, giving you the green light to devour an entire sleeve of Oreos before slipping on your pj’s. You don’t want to eat so much that indigestion, discomfort, or pain makes sleep impossible, or that you’re too full by morning that you need to skip breakfast, which can mess with your metabolism. But you also don’t want to starve yourself because hunger pangs could be so intense that it makes it difficult for you to fall asleep or stay asleep. Holding off and depriving yourself can also backfire, leading you to inhale an entire pint of ice cream.

It’s up to you to find a happy medium. If you’re always hungry an hour or two after dinner, the solution may be just as simple as eating a little bit more for that last meal. Also make sure you’re eating a balanced meal that includes protein, high-fiber carbohydrates, a little bit of healthy fat, and plenty of veggies, because that will help you to feel satisfied for longer. Or maybe eating a little something before bed is a nice little habit you’re not ready to break up with. So don’t! Just be sure you map out your day’s eating schedule to allot enough calories (about 150) for after dinner. Preplan some healthy, properly portioned snacks ¡ª these snacks will satisfy your dessert cravings ¡ª so you can feel good noshing.

Image Source: POPSUGAR Photography / THEM TOO

Should You Go to Bed Hungry If You’re Trying to Lose Weight?

You finished dinner two hours ago. You’re hopping in the hay soon| but your brain and belly say to hop into the kitchen first. You’re trying to slim down| though| so is it better to go to bed with a little something in your belly or absolutely nothing?

Nutritionists Stephanie Clarke| RD| and Willow Jarosh| RD| of C&J Nutrition say there’s no black and white answer to this question| because it depends on your personal habits and healthy goals. But you ask| “shouldn’t you feel hungry at night if you’re trying to lose weight?” Let’s just debunk a popular myth right now eating late at night won’t cause you to gain weight. As long as you’re not exceeding your calorie needs for the entire day| it won’t affect the scale. So there’s no need to avoid eating for the sheer sake of dropping pounds.

Related: Do I Have to Be Hungry to Lose Weight?

That’s not| however| giving you the green light to devour an entire sleeve of Oreos before slipping on your pj’s. You don’t want to eat so much that indigestion| discomfort| or pain makes sleep impossible| or that you’re too full by morning that you need to skip breakfast| which can mess with your metabolism. But you also don’t want to starve yourself because hunger pangs could be so intense that it makes it difficult for you to fall asleep or stay asleep. Holding off and depriving yourself can also backfire| leading you to inhale an entire pint of ice cream.

It’s up to you to find a happy medium. If you’re always hungry an hour or two after dinner| the solution may be just as simple as eating a little bit more for that last meal. Also make sure you’re eating a balanced meal that includes protein| high-fiber carbohydrates| a little bit of healthy fat| and plenty of veggies| because that will help you to feel satisfied for longer. Or maybe eating a little something before bed is a nice little habit you’re not ready to break up with. So don’t! Just be sure you map out your day’s eating schedule to allot enough calories (about 150) for after dinner. Preplan some healthy| properly portioned snacks ¡ª these snacks will satisfy your dessert cravings ¡ª so you can feel good noshing.

Image Source: POPSUGAR Photography / THEM TOO

5 Reasons Smoothies Are the Best Breakfast For Weight Loss

Believe the hype: smoothies are one of your best breakfast bets if you want to lose weight. Here’s why.

They’re filling: You can throw just about anything in your blender, even foods you’d never think to eat for breakfast, and as long as they’re mixed in with some fruits or protein powder you won’t even be able to taste them. Choose fiber-rich ingredients like greens, broccoli, beans, flaxmeal, avocados, cucumbers, nut butters, and chia seeds, and they’ll fill you up for hours, crushing hunger. And since smoothies are also high in water content, that adds to the filling effect.

Consider your sweet tooth satisfied: If sugary pastries, doughnuts, and pancakes doused in syrup are what you crave, there’s a fruit-filled smoothie out there to satisfy your needs, from banana bread, to carrot cake, to chocolate cashew. Naturally sweet and without added sugars, these smoothies clock in at a fraction of the calories of the baked stuff.

You choose the calorie count: Everyone’s daily calorie needs are different depending on height, weight, amount of exercise, and lifestyle. Since you choose the ingredients to put in your smoothies, you can make that first meal of the day as many calories as you want. Specifically for weight loss, nutritionists recommend aiming between 300 and 400 calories, which makes for a large, satisfying smoothie. Just make sure to measure out your ingredients ¡ª it’s easy to make a 600-calorie smoothie without realizing it.

They’re protein-packed: There’s more to a smoothie than banana and blueberries! Fill up on satiating protein by choosing high-protein ingredients. We’re talking the usuals like Greek yogurt and protein powder, but don’t be shy about adding cannellinni beans, lentils, silken tofu, and hemp seeds. And instead of water, increase the protein with unsweetened soy milk ¡ª it has way more protein than almond milk.

They’re crazy quick: Breakfast done in minutes ¡ª you can’t beat that. Plus you can make this fast meal even quicker by storing pre-cut fruit in the fridge, using frozen kale and spinach, or by pre-making smoothie freezer packs.

Related: Nutritionists Reveal the Perfect Weight-Loss Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar

5 Reasons Smoothies Are the Best Breakfast For Weight Loss

Believe the hype: smoothies are one of your best breakfast bets if you want to lose weight. Here’s why.

They’re filling: You can throw just about anything in your blender| even foods you’d never think to eat for breakfast| and as long as they’re mixed in with some fruits or protein powder you won’t even be able to taste them. Choose fiber-rich ingredients like greens| broccoli| beans| flaxmeal| avocados| cucumbers| nut butters| and chia seeds| and they’ll fill you up for hours| crushing hunger. And since smoothies are also high in water content| that adds to the filling effect.

Consider your sweet tooth satisfied: If sugary pastries| doughnuts| and pancakes doused in syrup are what you crave| there’s a fruit-filled smoothie out there to satisfy your needs| from banana bread| to carrot cake| to chocolate cashew. Naturally sweet and without added sugars| these smoothies clock in at a fraction of the calories of the baked stuff.

You choose the calorie count: Everyone’s daily calorie needs are different depending on height| weight| amount of exercise| and lifestyle. Since you choose the ingredients to put in your smoothies| you can make that first meal of the day as many calories as you want. Specifically for weight loss| nutritionists recommend aiming between 300 and 400 calories| which makes for a large| satisfying smoothie. Just make sure to measure out your ingredients ¡ª it’s easy to make a 600-calorie smoothie without realizing it.

They’re protein-packed: There’s more to a smoothie than banana and blueberries! Fill up on satiating protein by choosing high-protein ingredients. We’re talking the usuals like Greek yogurt and protein powder| but don’t be shy about adding cannellinni beans| lentils| silken tofu| and hemp seeds. And instead of water| increase the protein with unsweetened soy milk ¡ª it has way more protein than almond milk.

They’re crazy quick: Breakfast done in minutes ¡ª you can’t beat that. Plus you can make this fast meal even quicker by storing pre-cut fruit in the fridge| using frozen kale and spinach| or by pre-making smoothie freezer packs.

Related: Nutritionists Reveal the Perfect Weight-Loss Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar

Oprah Joins Weight Watchers and Buys Part of the Company in the Process

Oprah Winfrey has always been a poster child for living your best life and has publicly shared her own path to living healthier and losing weight. So it’s no surprise that she’d team up with Weight Watchers. In fact, the billionaire believes so much in the company’s mission that she is now the proud owner of 10 percent of Weight Watchers International, the company announced today.

“Weight Watchers has given me the tools to begin to make the lasting shift that I and so many of us who are struggling with weight have longed for. I believe in the program so much I decided to invest in the company and partner in its evolution,” Oprah explained. She joins other celebrities like Jessica Simpson and Jennifer Hudson who have become proud spokespeople for the brand often rated as one of the most effective diets around. Weight Watchers also announced that it’s expanding its brand to not only be about weight loss but to emphasize living a healthier and happier life ¡ª that’s like the definition of Oprah!

Oprah bought her shares at $6.79 for a total investment of $43.2 million and is also joining the board and becoming an advisor to the company as well; CEO Jim Chambers believes it’s clear that her mission resonates well with people. Her ability to connect and inspire will complement the company’s “powerful community, extraordinary coaches, and proven approach,” he said. We’re sure that Oprah’s stamp of approval will help encourage more people to find success on their weight-loss journeys.

Image Source: Getty / Bruce Glikas

Oprah Joins Weight Watchers and Buys Part of the Company in the Process

Oprah Winfrey has always been a poster child for living your best life and has publicly shared her own path to living healthier and losing weight. So it’s no surprise that she’d team up with Weight Watchers. In fact| the billionaire believes so much in the company’s mission that she is now the proud owner of 10 percent of Weight Watchers International| the company announced today.

“Weight Watchers has given me the tools to begin to make the lasting shift that I and so many of us who are struggling with weight have longed for. I believe in the program so much I decided to invest in the company and partner in its evolution|” Oprah explained. She joins other celebrities like Jessica Simpson and Jennifer Hudson who have become proud spokespeople for the brand often rated as one of the most effective diets around. Weight Watchers also announced that it’s expanding its brand to not only be about weight loss but to emphasize living a healthier and happier life ¡ª that’s like the definition of Oprah!

Oprah bought her shares at $6.79 for a total investment of $43.2 million and is also joining the board and becoming an advisor to the company as well; CEO Jim Chambers believes it’s clear that her mission resonates well with people. Her ability to connect and inspire will complement the company’s “powerful community| extraordinary coaches| and proven approach|” he said. We’re sure that Oprah’s stamp of approval will help encourage more people to find success on their weight-loss journeys.

Image Source: Getty / Bruce Glikas

How Long It Takes to Burn Off Your Favorite Fun-Size Treat

Those bags of Halloween treats don’t have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you’re burning off at your next workout!

All calorie counts are based on a 130-pound woman.

To Burn Off . . . You Need to Do . . .

Charleston Chew (30 calories)10 minutes of leisurely walking (2.5 mph)Nestle’s Crunch or York Peppermint Patty (60 calories each)25 minutes of yoga3 Musketeers (63 calories)26 minutes of PilatesHershey’s milk chocolate bar (67 calories)15 minutes of dancingKit Kat (70 calories)10 minutes of rowing (moderate effort)Regular M&M’s (67 calories)9 minutes of jumping jacksHeath bar (77 calories)12 minutes of aerobicsMilky Way, Mounds, Snickers, or Twix (80 calories each)9 minutes on the ellipticalButterfinger or Baby Ruth (85 calories each)10 minutes of ZumbaPeanut M&M’s or Mr. Goodbar (90 calories each)13 minutes of hiking100 Grand (95 calories)10 minutes of kickboxingTake 5 (100 calories)17 minutes of leisurely bike riding (10-12 mph)Reese’s Peanut Butter Cup (110 calories)7 minutes of jogging (10-minute-mile pace)

Image Source: Flickr user befuddledsenses

How Long It Takes to Burn Off Your Favorite Fun-Size Treat

Those bags of Halloween treats don’t have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you’re burning off at your next workout!

All calorie counts are based on a 130-pound woman.

To Burn Off . . . You Need to Do . . .

Charleston Chew (30 calories)10 minutes of leisurely walking (2.5 mph)Nestle’s Crunch or York Peppermint Patty (60 calories each)25 minutes of yoga3 Musketeers (63 calories)26 minutes of PilatesHershey’s milk chocolate bar (67 calories)15 minutes of dancingKit Kat (70 calories)10 minutes of rowing (moderate effort)Regular M&M’s (67 calories)9 minutes of jumping jacksHeath bar (77 calories)12 minutes of aerobicsMilky Way| Mounds| Snickers| or Twix (80 calories each)9 minutes on the ellipticalButterfinger or Baby Ruth (85 calories each)10 minutes of ZumbaPeanut M&M’s or Mr. Goodbar (90 calories each)13 minutes of hiking100 Grand (95 calories)10 minutes of kickboxingTake 5 (100 calories)17 minutes of leisurely bike riding (10-12 mph)Reese’s Peanut Butter Cup (110 calories)7 minutes of jogging (10-minute-mile pace)

Image Source: Flickr user befuddledsenses

The New Procedure That Promises Big Weight Loss

If you overeat and don’t have the willpower to stop yourself, the pounds will pile on, and one day, you’ll find your doctor putting you in the “obese” category. If you’ve tried every diet in the book but found them too restrictive to stick with, there’s a new nonsurgical procedure that takes 15 minutes and serves as built-in portion control.

It’s known as the gastric balloon, and it’s marketed under two names, the Orbera (single balloon) and the ReShape (two connected balloons). How does it work? Once the patient is sedated, a doctor uses an endoscope (a tube with a camera on the end) to insert a deflated balloon through the mouth, down the throat, and into the stomach. The balloon is then filled with saline solution, taking up space in the stomach, so the person feels less hungry and loses the urge to overeat. It stays in for six months, deflates, and is then removed.

It may seem like an amazing solution for those who’ve been struggling with their weight but who don’t weigh enough to qualify for gastric bypass surgery. To qualify for a gastric balloon, the patient has to have a BMI between 30 and 40. In the first few days of insertion, the patient can expect to experience severe nausea, vomiting, and pain from stomach spasms. The good news is after three days, patients feel fine and can expect to lose between 20 and 70 pounds within that six-month period.

Both are FDA approved, and your doctor can help you choose which version is best. The ReShape holds twice as much saline as the Orbera, so it’s recommended for bigger weight loss. The gastric balloon is not covered by insurance and costs between $7,500 to $10,000 ¡ª yikes! But for those who’ve found success, it’s worth the cost to gain control of their life and eating habits.

Image Source: YouTube user ReShape? Integrated Dual Balloon System

The New Procedure That Promises Big Weight Loss

If you overeat and don’t have the willpower to stop yourself| the pounds will pile on| and one day| you’ll find your doctor putting you in the “obese” category. If you’ve tried every diet in the book but found them too restrictive to stick with| there’s a new nonsurgical procedure that takes 15 minutes and serves as built-in portion control.

It’s known as the gastric balloon| and it’s marketed under two names| the Orbera (single balloon) and the ReShape (two connected balloons). How does it work? Once the patient is sedated| a doctor uses an endoscope (a tube with a camera on the end) to insert a deflated balloon through the mouth| down the throat| and into the stomach. The balloon is then filled with saline solution| taking up space in the stomach| so the person feels less hungry and loses the urge to overeat. It stays in for six months| deflates| and is then removed.

It may seem like an amazing solution for those who’ve been struggling with their weight but who don’t weigh enough to qualify for gastric bypass surgery. To qualify for a gastric balloon| the patient has to have a BMI between 30 and 40. In the first few days of insertion| the patient can expect to experience severe nausea| vomiting| and pain from stomach spasms. The good news is after three days| patients feel fine and can expect to lose between 20 and 70 pounds within that six-month period.

Both are FDA approved| and your doctor can help you choose which version is best. The ReShape holds twice as much saline as the Orbera| so it’s recommended for bigger weight loss. The gastric balloon is not covered by insurance and costs between $7|500 to $10|000 ¡ª yikes! But for those who’ve found success| it’s worth the cost to gain control of their life and eating habits.

Image Source: YouTube user ReShape? Integrated Dual Balloon System