32 Vegan Lunches You Can Take to Work

32 Vegan Lunches You Can Take to Work

Whether you follow the “”vegan before 6 p.m.”” routine| you’re taking a Beyoncu00e9-like vegan challenge| or you’re animal free through and through| it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet| with a little preplanning u2014 like checking ingredients in store-bought breads and stocking up on vegan pantry essentials u2014 you can still enjoy delicious| exciting meals no matter what time of day. To start your workweek| we’ve found 32 tasty and creative vegan lunches that are perfect for brown-bagging to work. Click through for the recipes!

| Veggie Sandwich

Nothing is as satisfying as a perfectly prepared veggie sandwich. This basic hummus veggie sandwich recipe will be a brown-bag favorite.

| Tabbouleh Quinoa Salad

Need a refreshing midday break? This tabbouleh-inspired quinoa and tomato cucumber salad won’t weigh you down.

| Sweet Potato Mason Jar Salad

Mason jar salads are perfect for lunch; they keep well and stay fresh| even when you pack them all at once for the week. This sweet potato mason jar salad is full of flavor and protein.

Related: How to Pack Salads on Sunday Night So They’re Fresh All Week

| Mexican Tempeh Quinoa Salad

Spice up your quinoa salad routine with a Mexican tempeh quinoa salad. At only 350 calories and 17 grams of protein| this filling vegan salad is a winner.

| Sweet Potato Quinoa Patty

After frying up these spicy sweet potato quinoa burger patties| store them in an airtight container in your fridge; you can use the patties as protein-packed toppings for a salad or make a deliciously satisfying burger that will be the envy of your co-workers.

| Vegan Chickpea Soup

You’re in luck: this addictive| creamy vegan chickpea soup comes together with staples you probably already have in your kitchen and tastes even better the next day once flavors have had time to meld.

| Pea Soup

Make a hearty split pea soup sans the ham using this vegan split pea soup recipe| or go for a raw cold pea soup that you can whip up in your blender. Either way| both are better options than bringing a sodium-laden can of soup to work!

| Spicy Sweet Potato Salad

This How to Make Sweet Potato Chips

| Butternut Squash Lentil Soup

If you’ve got a slow cooker| making this vegan butternut squash lentil soup will be a breeze. This recipe makes eight servings| so you can make enough for dinner| lunch| and then some.

| Vegan “”Chicken”” Salad

If you’re in need of a filling| creative vegan lunch that comes together fast| it doesn’t get any better than this mayo-less vegan chickpea and avocado salad.

| Vegan Pasta Salad

Even if a barbecue isn’t in your near future| you’ll want to whip up a batch of this 15 Healthy Vegan Dinner Recipes You Should Add to Your Rotation

| Cold Soba Salad With Ginger Peanut Dressing

You’ll want to make a big batch of this soba noodle salad with ginger peanut dressing for dinner; the leftovers will make an even tastier lunch! Creamy| tangy| and with a kick| this will become one of your favorite vegan lunch options.

| Cumin-Spiced Lentil and Quinoa Stew

Give your regular quinoa salad routine a spicy makeover with this Vegan Cookie Dough Fudge Made With Lentils

| Colorful Cabbage Salad

An avocado-topped colorful veggie salad will be something to look forward to when it’s time for lunch. This detox cabbage and carrot salad comes with a tangy tahini dressing that will satisfy taste buds.

| Cauliflower “”Rice”” Stir-Fry

Don’t become victim to that late-afternoon| post-takeout slump. This paleo-friendly cauliflower “”rice”” stir-fry recipe satisfies your greasiest cravings with fresh produce atop “”rice”” made from cauliflower.

| Asparagus Quinoa Salad

There are a million ways to make a quinoa salad| but this asparagus chard quinoa salad recipe shines with the use of fresh| detoxifying produce and a light vinaigrette. Filling| but not too heavy u2014 perfect for your next office lunch.

| Spaghetti Squash Pad Thai

If you’re going low carb and vegan| this Cook a Whole Spaghetti Squash in a Crockpot

| Vegan Chickpea Curry

Change up your midday meal with a light curry that you can make (and eat) the night before. This zucchini chickpea tomato curry recipe will have you excited for leftovers for lunch.

| Vegan Mac and Cheese

If you’re craving a cheesy American classic (without the dairy| of course)| try this vegan mac and cheese. Nutritional yeast and Earth Balance butter make this vegan version a still-delicious take on meals from yesteryear.

| Avocado Pasta

Whether it’s last night’s leftovers or a quick batch you throw together the night before| this creamy avocado pasta will be the perfect vegan meal come midday.

| Chickpea and Hijiki Salad Sandwich

Reminiscent of tuna salad| this vegan chickpea and hijiki salad sandwich from Vegan With a Vengeance contains chickpeas mashed with carrots| apple cider vinegar| vegan mayo| and other tuna salad staples. If you can’t find hijiki| try using another type of seaweed instead.

| Vegan Spring Rolls

Spring rolls are another veggie-filled meal that is supereasy to make. Nutritious fresh vegetables like carrots| cucumbers| and lettuce are the stars| so grab your rice paper and check out 5 High-Protein| Vegan-Friendly Breakfasts

| Vegan Banh Mi

The lemongrass| soy sauce| and garlic-marinated tofu in this Vietnamese sandwich are so flavorful that you won’t miss the meat.

| Asian Sesame Buckwheat Salad

If you’re not getting enough fiber in your diet| buckwheat groats are an ideal addition to your lunch rotation. This vegan buckwheat salad recipe includes tempeh bacon and an Asian sesame dressing for even more flavor.

| Edamame Patu00e9 California Rolls

Have some fun with your lunch with these edamame patu00e9 California rolls. Once you get a hang of rolling| making sushi is a cinch| and a few of these rolls served alongside a salad will keep you full and full of energy.

| Thai Curry Burrito

This recipe has it all u2014 Thai green curry flavors| appetite-suppressing chickpeas| and a dollop of soy yogurt| all wrapped up in an easy-to-eat burrito package. Get the Vegan Roasted Sweet Potato and Black Bean Burrito

| Egg(less) Salad

In curry quinoa burgers for dinner and save a patty for the next day’s lunch.

| Garlic Toast With Mashed Avocado and Salsa Verde Spread

In this recipe| toasted bread rubbed with garlic gets topped with a creamy and subtly spicy mix of avocado (smashed with oil and salt) and ready-made salsa verde.

| Vegan Caesar Salad

No eggs or anchovies here! Instead| this vegan Caesar salad dressing uses flaxseeds| walnuts| dijon mustard| and fresh lemon juice.

| Tahini Salad

Can’t get enough of chickpeas? This hearty vegan tahini salad will keep you full and energized for the rest of the workday.

| Millet Lentil Tomato Salad

When it comes to your grain choice| if you’re in the mood for something a little different| try The Gluten-Free Grain You Should Be Eating

Reach For This Green Smoothie When Dessert Cravings Hit ¡ª?It’s That Good

A dessert craving hits| but you’re trying so incredibly hard to cut back on refined carbs and sugar. And while the occasional cupcake or ice cream cone is good for the soul| it’s probably better for the body to not make dessert a three-times-a-day habit. For those times a sweet treat is needed| bust out your blender for this green smoothie. Don’t be decieved by its uber-healthy hue ¡ª this simple green smoothie tastes just like a gooey caramel apple| but is packed with good-for-you nutrients like iron| potassium| and fiber.

Caramel Apple Smoothie

From Simple Green Smoothies

Caramel Apple Smoothie

Healthy Caramel Apple Smoothie Recipe


2 cups fresh spinach2 cups almond milk| unsweetened1 Granny Smith apple| cored1 banana4 medjool dates| pitted1/2 teaspoon vanilla extract

The Overnight Oats Recipe That Can Help You Lose Weight

Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will practically pull you out of bed.

It’s the perfect breakfast if you’re watching your weight because it follows this nutritionist-designed formula. Made with a mixture of high-fiber rolled oats and chia seeds, this delectable dessert-like breakfast offers almost 13 grams of protein and 8.1 grams of fiber, all for under 350 calories and for just 12 grams of sugar. Everything about this breakfast is awesome. And the fact that it tastes like an Almond Joy means you’ll satisfy your sweet tooth while getting a healthy, filling breakfast.

Chocolate Coconut Almond Overnight Oats

From Jenny Sugar, POPSUGAR Fitness

Chocolate Coconut Almond Overnight Oats

Coconut Chocolate Almond Overnight Oats


1/2 cup rolled oats1 teaspoon chia seeds2/3 cup unsweetened soy milk1 teaspoon maple syrup1 tablespoon unsweetened shredded coconut1 tablespoon sliced almonds1 tablespoon dairy-free chocolate chips (I used Ghirardelli Semisweet Chips)

The Overnight Oats Recipe That Can Help You Lose Weight

Not a morning person? Make this amazing overnight oats recipe before slipping under the covers| and the thought of the sweet and chewy coconut oatmeal| crunchy almonds| and chocolate chips will practically pull you out of bed.

It’s the perfect breakfast if you’re watching your weight because it follows this nutritionist-designed formula. Made with a mixture of high-fiber rolled oats and chia seeds| this delectable dessert-like breakfast offers almost 13 grams of protein and 8.1 grams of fiber| all for under 350 calories and for just 12 grams of sugar. Everything about this breakfast is awesome. And the fact that it tastes like an Almond Joy means you’ll satisfy your sweet tooth while getting a healthy| filling breakfast.

Chocolate Coconut Almond Overnight Oats

From Jenny Sugar| POPSUGAR Fitness

Chocolate Coconut Almond Overnight Oats

Coconut Chocolate Almond Overnight Oats


1/2 cup rolled oats1 teaspoon chia seeds2/3 cup unsweetened soy milk1 teaspoon maple syrup1 tablespoon unsweetened shredded coconut1 tablespoon sliced almonds1 tablespoon dairy-free chocolate chips (I used Ghirardelli Semisweet Chips)

Lose Weight With These 32 Lunches Under 400 Calories

Lose Weight With These 32 Lunches Under 400 Calories

When you’re looking for a light and healthy lunch| it’s important to take calorie counts into consideration| but you want the right mix of fresh ingredients that will keep you feeling full and satisfied. If you’re in need of some homemade inspiration| look no further than these 32 healthy| filling| and delicious lunches| all 400 calories or fewer.

| Sweet Potato| Chickpea| and Quinoa Burger

This sweet potato| chickpea| and quinoa veggie burger is perfectly spiced and completely satisfying. At 202 calories per patty| you can add a 120-calorie whole-wheat bun and lettuce| tomato| and ketchup (34 calories) and still come in at well under 500 calories. Make multiple patties in advance to enjoy as a sandwich or on top of greens for the week.

Calories (with bun and fixings): 356

| Summer Veggie Black Bean Salad

This fresh and produce-packed Summer salad needs to make its way into your dinnertime rotation. It’s a vegetarian-friendly recipe high in fiber and protein to help you feel full once the meal is done. Mix up a big batch the night before| and let all the flavors meld overnight for best results.

Calories: 274

| Veggie and Hummus Sandwich

If you’re tired of a vegan-friendly sandwich that doesn’t satisfy| prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled| and layers of tasty veggies offer crunch| flavor| and important nutrients your body needs.

Calories: 336

| Spicy Chicken Chili

Substituting ground chicken for beef in this spicy chili recipe brings the same traditional flavors and textures of the classic you crave u2014 just lightened up for your healthy diet. Make a pot on Sunday night| and pack up a hearty serving for lunch.

Calories: 324

| Mediterranean Quinoa Salad

If you’re always left wanting something else after chowing down on a standard Greek salad| this Mediterranean quinoa salad is the answer to your olive- and feta-filled prayers. The addition of this complex carb fills you up with even more fiber!

Calories: 397

| Vegan Bean Salad

After a hard midday workout| this vegan bean salad is the perfect| protein-packed refreshing meal. It has more than 13 grams of fiber and nearly 17 grams of protein to fill you up and help your muscles recover.

Calories: 349

| Rainbow Quinoa Salad

This beautiful veggie-packed quinoa salad is under 350 calories| offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss will fall hard for this salad.

Calories: 331

| Santa Fe Vegetable Soup

This Paleo-friendly vegetable soup simmers nicely in your slow cooker overnight for lunch the next day. While this recipe uses shredded chicken and chicken stock| you can substitute them with more beans and vegetable stock for a vegetarian dish that still packs in the protein you need to fight fat.

Calories: 321

| Thai Citrus Chicken Salad

The combination of cabbage| carrot| and daikon in this citrus chicken salad is an antioxidant-rich trifecta! This recipe supports your digestive system and keeps your body hydrated. It’s also high in protein and low in fat| carbs| and calories. In short| it’s everything you’re looking for in a filling salad.

Calories (including one serving of dressing): 223

| Healthy Chicken Salad

Traditional chicken salad clocks in at 500 calories| but this healthy chicken salad is 139 calories per serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread| 220 calories for two slices).

Calories (with two slices of wheat bread): 359

| Chinese Chicken Salad

Colorful| crispy| and packed with nutrition| this Asian chicken salad will satisfy your cravings for the fried restaurant alternatives. With nearly 20 grams of protein and clocking in at just over 230 calories per filling portion| it’s a much healthier alternative you’ll enjoy just as much.

Calories: 230

| Cauliflower Crust Pizza

This veggie-powered cauliflower pizza crust proves that you don’t need flour to make an amazing pizza. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza. Cook it up the night before| and enjoy leftovers reheated the next day.

Calories: 272

| Flat-Belly Salad

Made with fiber-rich bibb lettuce| this flat-belly salad gets an extra boost from every ingredient tossed into the mix. From the monounsaturated fats from the avocado and almonds to the chia seeds in the dressing| every tasty ingredient in this satisfying vegan salad helps fight belly bloat and supports healthy weight loss.

Calories: 340

| Goop’s Mustard Lentils

Naturally gluten-free and full of fiber| these tiny legumes are a healthy pantry staple you should always have on hand u2014 and they’re absolutely delicious in this lentil salad from Goop. Tangy and clean| this recipe makes for a light yet filling recipe and even better leftovers; the longer this salad sits in the fridge| the better it tastes.

Calories: 253

| Burrito Bowl

Move over| Chipotle. This healthy burrito bowl recipe is half the calories and easy to make (the secret is precooked chicken breast). In under 10 minutes| you’ll have a fresh lunch that hits all your Mexican takeout cravings. Plenty of protein plus a dollop of Greek yogurt keep bloat at bay.

Calories: 350

| Tomato Lentil Soup

Make a bulked-up twist on classic tomato soup. This tomato lentil soup makes for a satisfying meal with more than 14 grams of protein per serving.

Calories: 260

| Watermelon-Bowl Salad

Could anything be more refreshing than serving up a tasty salad in its very own watermelon bowl? Highly doubtful. This vegan-friendly recipe is packed with tons of fresh produce and plenty of protein to fill you up.

Calories: 311

| Raw Gorilla Wraps

Give your cold-cut sandwich routine a rest and opt for this creative lunch instead. These fresh| raw| and fast wraps feature a unique filling: ground walnuts| seasoned with tamari (a Japanese soy sauce that contains little to no wheat)| cumin| and other spices and topped with your favorite salsa.

Calories (per wrap): 275

| Broccoli Slaw Salad

Instead of fatty coleslaw| mix up this lightened-up broccoli slaw salad recipe instead. Served with lean protein like grilled chicken breast| it makes for a low-calorie| filling comfort meal.

Calories: 313

| Cheddar Soup

A hearty bowl of creamy cheddar soup can soothe the soul| but it’s not always so great for the waist. This healthy cheddar soup recipe keeps the texture you crave but nixes calories by using cauliflower to create a creamy soup base.

Calories: 247

| Hemp and Cabbage Detox Salad

If you’re on the hunt for a quick and tasty detoxifying recipe| this crunchy cabbage and hemp salad is for you. If you haven’t had them yet| it’s time to give hemp seeds a try. They’re a great source of omega-3s and vitamin E for vegans and vegetarians| and the combination of the cold-pressed oil and seeds in this recipe gives this fresh salad a nutty flavor you’ll love.

Calories: 381

| Lemon Tuna Salad

Substituting lemon and olive oil for mayonnaise makes for a lighter| brighter tuna salad that’s perfectly in line with the Mediterranean diet. Tuck yours into a pita| or serve it on top of a bed of fresh greens.

Calories: 323

| Cucumber Caprese Salad

Another riff on the classic caprese comes in the form of this hydrating and refreshing cucumber caprese salad that might turn into your new go-to recipe. Higher in protein| fiber| and anti-inflammatory omega-3s| this delicious salad aligns with your healthy goals.

Calories: 253

| Tortilla-Less Soup

A spicy low-carb “”tortilla”” soup that’s ready in 20 minutes? Sign us up. Since there are so many flavors in this comforting Mexican soup recipe| you won’t even miss the high-calorie| high-carb strips of tortilla.

Calories: 194

| Raw Veggie Salad

High in fiber| vitamin C| and vitamin A| this raw rainbow salad adds color and flavor to any meal. The water content in romaine works to hydrate your body| while the high fiber content in the red cabbage and carrots aids in healthy digestion| making it a great addition to any long-term weight-loss or shorter detox plan. Add avocado| quinoa| or lean protein to bulk up this salad for a satisfying lunch.

Calories (with dressing| including a quarter of an avocado): 275

| Zucchini Lasagna

You’ll crave this low-carb zucchini lasagna all year long! Thin layers of sliced Summer squash are the perfect alternative for lasagna noodles| while the ricotta mix and amped-up sauce offer the protein your body needs to fuel up and stay satisfied.

Calories: 344

| Blueberry| Quinoa| and Kale Salad

This colorful salad has a bit of everything: blueberries| carrots| tomatoes| almonds| nori| kale| and quinoa| all blended with an Asian-inspired soy-ginger dressing. Talk about eating the rainbow!

Calories: 377

| Sweet and Sour Chicken

Save money and hundreds of calories by opting for a lightened-up version of Chinese takeout. This sweet and sour chicken recipe is light on calories and fat.

Calories: 348

| Toasted Quinoa and Cabbage

If you need a break from a weekend of heavy foods| then make this digestion-aiding lemony toasted quinoa and wilted cabbage dish.

Calories: 348

| Spicy-Sweet Potato Salad

High-fiber sweet potatoes in this spicy salad recipe can regulate blood sugar and help you lose weight| while a spicy| antioxidant-rich red pepper and jalapeu00f1o dressing ties everything together.

Calories: 270

| Chickpea Curry

When you’re craving Indian food| cook up this nutrient-dense chickpea and sweet potato curry instead of picking up takeout that’s loaded with cream and butter. This vegan recipe is rich in protein| fiber| and flavor and is even better the next day.

Calories: 397

| Apple Cabbage Detox Salad

For a lightened-up take on classic coleslaw| whip up this detox salad. Apples marry with the dynamic duo of red and Savoy cabbage| combining for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor| plus a kick of cayenne boosts your metabolism.

Calories: 289

Clean Eating Couldn’t Be Tastier: Quinoa-Cauliflower Frittata

We love eggs. We love quinoa. And when you put these two power foods together, you get one protein-rich dish. This frittata recipe, featured in our 2-Week Clean-Eating Plan, is quick to make, especially when you have leftover quinoa. It’s such a versatile dish that you can eat it for breakfast, lunch, and dinner.

Cauliflower-Quinoa Frittata

C&J Nutrition

Cauliflower-Quinoa Frittata

Cauliflower-Quinoa Frittata


1/2 cup chopped cauliflower1/3 cup diced celery1/4 cup diced onion1 tablespoon olive oil3/4 cup cooked quinoa2 eggs, beatenPinch of sea salt

Satisfy Your Cravings For Something Sweet and Chewy With This Couldn’t-Be-Easier Recipe

Enjoy the aroma of apple pie baking in your oven without the floury mess or the hundreds of buttery calories by whipping up a batch of homemade apple cinnamon fruit leather.

This might be one of the easiest snacks you’ll ever make| and aside from saving calories| you’ll also save money since a fruit leather costs around $0.50 to $0.75 ¡ª these are only $0.19 per serving.

You only need a jar of unsweetened applesauce| ground cinnamon| a Silpat silicone baking mat| and an oven. Check out the sweet and chewy 18-calorie recipe below.

Striped Apple Cinnamon Fruit Leather

From Jenny Sugar| POPSUGAR Fitness

Striped Apple Cinnamon Fruit Leather

Applesauce Fruit Leather Recipe


24-ounce jar of unsweetened organic applesauce1/2 teaspoon ground cinnamon

This Light and Indulgent Grapefruit Dessert Is the Perfect End to Any Meal

We’re always on the lookout for a great Winter fruit dessert that is light yet indulgent. After a luncheon with Real Girl’s Kitchen’s Haylie Duff| where every course included grapefruit| we couldn’t stop thinking about the grapefruit brul¨¦e and sweet ricotta dessert she created. Haylie said she definitely loves to have dessert but wanted to create something that didn’t feel too heavy| which is how she came up with the brul¨¦e that only adds a hint of sweetness. The caramelized sugar on the grapefruit balances the tart flavor| and it all blends nicely with the creamy base. And the best part is that the recipe is super simple.

Grapefruit Brul¨¦e and Sweet Ricotta

Haylie Duff| Real Girl’s Kitchen

Grapefruit Brul¨¦e and Sweet Ricotta


If your grocery store doesn’t have mascarpone cheese| softened cream cheese makes a fine substitute.

These Vegan Gingerbread ‘Buttermilk’ Pancakes Are Stacked With Protein

Whether you’re following a vegan diet or not| these pancakes are a must. You won’t be able to resist this fluffy and sweetly spiced veganized buttermilk stack ¡ª just one pancake is 77 calories and offers four grams of protein. These are also sweet enough on their own so you can skip the 200 calories of maple syrup and top with a few berries instead ¡ª it’s about 30 calories for half a cup.

Aside from being a healthier| low-cal version than regular buttermilk pancakes| the gingerbread flavor beats any traditional flapjack. These are also made with a vegan egg that’s made with flax meal and water ¡ª so you can skip the cholesterol and get a little extra fiber. That coupled with the added protein powder is the perfect combination for weight loss. They taste amazing hot off the griddle but also refrigerate well if you want to save a few for tomorrow’s breakfast.

Vegan Gingerbread Pancakes

From Jenny Sugar| POPSUGAR Fitness

Vegan Gingerbread Pancakes

Vegan Pancakes


Vegan egg:1 tablespoon ground flaxseed3 tablespoons water

Dry ingredients:1 cup whole wheat flour1 serving vanilla plant-based protein powder1 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon freshly grated nutmeg1/8 teaspoon ground cloves

Wet ingredients:1 teaspoon apple cider vinegar1 1/2 cups vanilla soy milk1 tablespoon canola oil1/2 teaspoon vanilla1 tablespoon real maple syrup

The Rich Vegan Lentil Shepherd’s Pie of Your Dreams

The following post was originally featured on Delish Knowledge and written by Alex Caspero| who is part of POPSUGAR Select Fitness.

Now that my morning commute consists of rolling from my bed to the downstairs office| I’m missing one of my favorite things about the morning drive in| podcasts. I subscribe to about a zillion of them and they’re the number one reason that no| I cannot take a photo of my dinner because I don’t have any more room.

The other day| as I was running errands around town| I caught up on one of my favorite foodie podcasts from Bon App¨¦tit. I must have binge-listened to at least 10 episodes confirming my fears that not only could I spend my entire day talking about food| but listening to it as well. I think that’s the hallmark of really great food writing| if I’m driving to the store after hearing or reading about your dish| job well done.

So| as I tuned into BA‘s Thanksgiving podcast two weeks after the actual holiday| I was smitten with the idea of homemade mashed potatoes. They talked about simmering the potatoes| placing them through a ricer and then gently stirring in hot cream and butter. Yes| yes| yes. Suddenly| I couldn’t imagine the idea of not eating mashed potatoes for dinner that night. Thankfully| I had also binge watched enough Food Network over the weekend to know that a vegetarian Shepherd’s Pie was also in my forecast.

The key to these incredibly light and fluffy mashed potatoes is a ricer or food mill. I own a ricer for my gnocchi-making afternoons| but I think it’s one of the easiest gadgets out there to produce the best mashed potatoes. Never again will you suffer from glue-like| lumpy mashers. After a quick run through the ricer| I literally just stir in milk and melted butter. This method is foolproof.

You know how I feel about casserole-y things topped with carbs. In that I love them. Since soup is one of my food groups| it’s only natural that topping a thick| stew-like base with carbs is my idea of the best meal ever. (Um| see also Tamale Pie| Vegetable Stew with Scallion Biscuits).

After reading this report on the myth of easy cooking| I know not to the the E word around lightly. But| for such a fancy looking dinner| this definitely borders on uncomplicated. If you can make soup and mashed potatoes| you can make this.

Vegan Lentil Shepherd's Pie

From Delish Knowledge

Vegan Lentil Shepherd’s Pie

Vegan Lentil Shepherd's Pie


1 tablespoon olive oil1 cup chopped leeks (can substitute white onion)1 cup chopped carrots1 cup chopped celery3 garlic cloves| chopped1 cup green (or brown) lentils4 cups vegetable broth (I love Pacific Foods low-sodium broth)2 bay leaves1 bundle fresh thyme1 stem fresh rosemary3 tablespoons tomato paste2 pounds yukon gold potatoes| chopped into 1″ pieces1 teaspoon salt1/2-3/4 cup unsweetened soy milk (or other unsweetened flavor)1/4 cup dairy-free butter| melted1 tablespoon chopped parsley1 cup frozen peas