30-Minute Workout For the Cutest Butt Ever
Get ready to feel your thighs and booty burning with this 30-minute lower-body workout. It’s broken up into three 10-minute videos that combine mostly bodyweight moves with a few dumbbell exercises to really isolate and tone your glutes| hamstrings| inner thighs| and outer thighs. All you’ll need is a mat and a three- or five-pound dumbbell. Your legs and butt won’t know what hit them!
| Part One: Warm-Up and Legs
Let’s get right into the lower-body burn with this workout created by trainer Tracey Mallett. Best of all| you don’t need any equipment to work it.
| Part Two: Booty and Hamstrings
This tush-toning workout from Hayden Panettiere‘s Pilates instructor| Heather Dorak| will sculpt and tone your backside. Grab a light weight u2014 three to five pounds u2014u00a0and get ready to feel the burn.
| Part Three: Inner Thighs
This 10-minute workout focuses on toning and tightening the inner thighs. But don’t you worry; your entire body will be worked| and with no equipment necessary!